Soul-Level Whole

Soul-Level Whole

By Cailin
Methods and guidance for integrating rejected parts of yourself to become soul-level whole. Led by Dr. Cailin O’Hara, DACM, LAc, Dipl OM, doctor of Chinese medicine, licensed acupuncturist, herbalist and intuitive coach. We’ll be diving in to help you heal from past trauma, overcome anxiety/depression and learn how to rebuild a solid love for your epic self. Follow on Instagram @soullevelwhole and visit www.suntreehealingarts.com
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Ep. 3: Meditation- Call Your Energy Back

Soul-Level Whole

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Ep. 27: When You Feel Like Shit- What To Do (and NOT do)
Here’s a helpful, effective practice for when you feel like shit. We all too often accidentally contribute to our own emotional downward spirals. Let’s talk about how to stop doing that and cultivate a REAL way to help you feel better and rise.
10:52
May 14, 2020
Ep. 26: Feeling Inadequate, Shame, Perfectionism
Here are some clips from a live 2-day workshop we did on Instagram. In day one, we talked about acknowledging our painful beliefs that tell us we aren’t good enough and how to really work with self-acceptance. We also broke down some of your painful thoughts and how to rearrange them in a way that empowers you. You can watch the recordings at instagram.com/cailin.medicine
13:12
April 15, 2020
Ep. 25: How to Bend Time + Get What You Want
Let’s talk about the construct of time and how we have so much untapped potential and power to alter our personal timeline in order to have what we want and create our ideal life.
12:23
April 6, 2020
Ep. 24: Manifesting: How to Predict Your Own Future
In this episode, we get to break down the process of helping you not only manifest the life that you want but to see it coming before it even happens. As you connect with your future, it becomes easier to bring it into your present moment. In this way, you can actually transcend time and space to live out your purpose.
18:27
March 29, 2020
Ep. 23: Times of Uncertainty: Fear, Panic + Possibilities
COVID-19 has us in a time of obvious uncertainty. Let’s talk about what to do in times of uncertainty- how to step out of fear, feel empowered and create a new paradigm.
14:41
March 14, 2020
Ep. 22: Feeling Depressed? Why it’s Appropriate
Millions of people experience feelings of depression, but it’s very misunderstood. Let’s talk about my perspective of depression, why I think depression and sadness are appropriate, and how we can help ourselves.
14:46
March 2, 2020
Ep. 21: Self-Worth: Why You Don’t Deserve Anything
Let’s talk about the concept of “deserve” and how it’s utter bullshit. You are inherently worthy of everything.
11:57
February 24, 2020
Ep. 20: Working with Intense Emotions + Triggered States
Here is a step-by-step process that can help you navigate big, intense emotions and triggered states.
16:03
February 18, 2020
Ep. 19: Meditation: Slow Down, Be Here
We all need to slow down and pause, to reflect. If you’ve been feeling overwhelmed, if you’ve been overdoing, over-giving, running yourself into the ground, try this meditation. It will help you slow down the mind, relax the body, and be here in the stillness of what is.
10:32
January 21, 2020
Ep. 18: The Power of Deciding- Your Life is Your Choice
The decisions that you make create your life. Choosing is the most powerful thing you can do in creating what you want for yourself. But we often choose from faulty perspectives, and we hold ourselves back. Let’s talk about how to wake up and consciously create your ideal life experience through the power of your decisions.
11:04
January 14, 2020
Ep. 17: How to Get Into the Energy of New Beginnings
2020 has just begun, but no matter where you are in life, this will help you when you’re in the beginning stage of something. Do you let yourself dream about you what you want? Do you know how to use your imagination? Or are you so boxed in that you can’t see all of your potential? Let’s talk about it.
08:35
January 1, 2020
Ep. 16: Are You Out of Alignment with What You Want?
Are there things that you want that you can’t seem to get? Are you struggling to create the life that you want? Do you have dreams for how you want your life to be but can’t figure out how to make it happen? Let’s talk about alignment and how that is the path. It will always come back to being your most authentic self.
13:53
December 16, 2019
Ep. 15: Your Energy is Sacred: Are You Really Honoring It?
We give too many f*cks. We give too much. We tend not to honor the sacredness of our energy, our body, our spirit. If you’re burning yourself out, making choices that don’t honor you, not getting where you want to be, listen in.
13:00
December 10, 2019
Ep. 14: Stop Trying to Make Things Happen and Do This
What you want will require your energy but NOT struggle, NOT burnout, NOT dramatic ups and downs. The sooner you use the practice offered in this episode, the faster you will spare yourself from the turbulent feelings and setbacks that can happen when you’re trying to make things happen.
11:47
December 3, 2019
Ep. 13: Meditation: Releasing the Energy of Others- Binaural/Delta Waves/Affirmations
Do you feel like you take on the thoughts, feelings and energy of others? Are you feeling drained by people, your work or your daily life? These affirmations will help you release what you’re carrying that isn’t yours and help you stop taking on the energy of everything around you. Listen with headphones for better effect.
07:32
November 29, 2019
Ep. 12: The False Promise of Eating Disorders
If you’re struggle with an eating disorder or disordered eating, this message is for you. Eating disorders are compelling liars, and they can be hard to break free from. Listen in to understand what they’re really about and how you can be who you really are without them.
08:05
November 28, 2019
Ep. 11: Kill Self-Doubt in These 4 Steps
There’s nothing more energy sucking and defeating than self-doubt, and yet it creeps around every turn. Let’s talk about how, right now, you can start killing self-doubt and start getting really fucking excited about the things you want so they can finally be yours.
09:00
November 12, 2019
Ep. 10: Conditional Happiness- How to Find What You Really Want
As long as you are searching outside of you for happiness and love and inspiration, you won’t find it or it won’t last long. Let’s talk about unconditional happiness and how to really find it.
09:56
November 5, 2019
Ep. 9: How to Deactivate Negative, Repetitive Thoughts
Here’s a step-by-step process to help you identify and deactivate negative and repetitive thoughts. This process will help you rewrite these limiting frameworks into a more empowering perspective.
05:06
October 29, 2019
Ep. 8: How to Find Unwavering Love for Yourself (for real)
Let’s talk about what self-love really is and how you can find it for yourself. This is a guaranteed practice if you implement it. It opens the door to unconditional self-love. ❤️
09:18
October 22, 2019
Ep. 7: Loss + Letting Go: Honor the Cycle
Let’s talk about the natural cycle of loss, grief and letting go. It can make it easier on you to understand how to move through the experience. We will talk about it from the perspective of Chinese medicine and yin/yang theory.
10:14
October 14, 2019
Ep. 6: Morning Meditation: Align with Who You Are
A morning meditation easy enough to do every day to help you connect with who you are and what you want, to prevent you from taking on other energies, to help you create a more intentional life.
06:51
October 8, 2019
Ep. 5: Creating a Life that Doesn’t Honor Your Worth
Are you creating your life from a place of feeling unworthy, not enough, like you have to try really hard to have what you want? Tune in and find out how you can create a life that honors you and who you are...
09:17
October 7, 2019
Ep. 4: You’re Rejecting Yourself with this One Thought
Part of reclaiming ourselves is about stopping how we reject ourselves. Let’s talk about one thing you may be thinking on a daily basis that’s wrecking your self-esteem and how you can change it.
08:51
September 27, 2019
Ep. 3: Meditation- Call Your Energy Back
This meditation will help you call your energy back to you. If you feel drained, overwhelmed, confused, worried... these are all signs you need to come back home to yourself. Relax and enjoy this peaceful process you can do anywhere when you need it.
05:22
September 25, 2019
Ep. 2: Why Self-Care, Pills + Treatments Don’t Work
Have you tried it all and still don’t feel better? If the pills and supplements and yoga and meditation and whatever else you’ve tried to help yourself heal aren’t giving you the results you’re looking for, listen in to find out one big reason why.
11:09
September 17, 2019
Ep. 1: Healing at the Soul Level
Let’s dive in! How can you heal at the deepest level? How can you really find happiness? How can you overcome anxiety, depression, past trauma? We’re going to talk about it. ❤️
07:32
September 10, 2019