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Soul-Level Whole

Soul-Level Whole

By Dr. Cailin O'Hara
Methods and guidance for healing and creating your idea life on a spiritual path. Led by Dr. Cailin O’Hara, DACM, Dipl OM, LAc, doctor of Chinese medicine, licensed acupuncturist, and intuitive healer and soul-level coach. Topics: anxiety, depression, self-worth, manifestation, the law of attraction, empaths, intuitive living, intuitive business, sensitive person. Follow on Instagram @drcailinohara and visit
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Ep. 5: Creating a Life that Doesn’t Honor Your Worth

Soul-Level Whole

Ep. 56: “Manifest”… 3 pillars: How to CHOOSE it have it
You have tremendous power to create in your life through the choices and the decisions that you make. In this episode, we are going to go deep on this and give you workable practices and processes that you can bring to your life for real and positive change ASAP! Come hang out on Instagram to watch the live videos ❤️ keywords: manifest in business, sensitive empath, intuitive business coach
May 24, 2022
Ep. 55: The Great Shadow- Your Dark Can Light the Way
Have you heard of shadow work? There are aspects of us that are hidden, rejected, and even completely unknown to our conscious minds. When we enter this shadow territory, we have access to the unseen realms that are guiding so much of our lives in our reality. When we access these places, we can tap into our greatest truths, power, and answers. Join me in this winding conversation about when I was initiated into the shadow and how I have successfully used shadow work over the years to help my clients completely transform their lives and their businesses at accelerated rates. Visit or @drcailinohara on social ❤️ keywords: quantum healing, empath, sensitive person, intuitive business
May 14, 2022
Ep. 54: Limiting Your Abundance- The Linking Error
Have you wanted more for yourself in terms of money or relationships or success but feel limited or held back? Are there things that you want in your life but you can’t see how to make them come to be based on what you currently have? This episode may help you identify one way you could be inadvertently holding yourself back. Keywords: abundance law of attraction, money manifestation
January 22, 2022
Ep. 53: “Controlling” How Time Works for You- Beliefs, Constructs, Breakthroughs
What kind of control do you have over time? The timing of your healing, your breakthroughs, and the results that you want…? How can you create what you want for yourself and even speed up the process? This is often talked about in things like the quantum model and the law of attraction, but how do you apply it to your life? And is it real or just a fantasy way of operating? In this episode, you’ll hear real examples of what it means and guidance for to overcoming perceived limitations. Concepts: how to collapse time, quantum physics and healing, how to change beliefs to manifest.
December 23, 2021
Ep. 52: Life Problems + Self-Worth, Mini Coaching Moment
In this episode, experience a mini coaching moment to help you learn how to work with perceived problems in your life from a place of genuine self love, self support and self trust. Find a way out of repetitive patterns, problems and self blame. For more like visit keywords: empath, anxiety, self worth, self esteem, trust yourself, intuitive life
June 28, 2021
Ep. 51: Falling Apart, Trust and Higher Guidance
In this episode will dive into how to work with spirals of fear, worry and doubt. We’ll reflect on what’s really going on when that happens, how to work with our attachments, and how to call in higher guidance into our lives. Follow along on Instagram @drcailinohara and visit keywords: empath, intuitive, trust yourself, psychic, self-love, self-healing
May 25, 2021
Ep. 50: Receiving Higher Guidance
How can you consistently connect with higher guidance? Do you want to live your life from an intuitive and higher knowing? In this episode we’ll talk about how to establish and maintain that connection. Visit and join our mailing list to stay in the loop. keywords: spiritual healing, connecting with god, divinely guided, empath
March 23, 2021
Ep. 49: Real Healing- from Anxiety and Guilt to Self-Trust (Interview w/Natalie B.)
Take a listen to this amazing interview I did with Natalie Beausoleil a couple of months back. Her healing journey from anxiety and deep guilt was really about learning how to trust herself as the path to freedom. You can find her on Instagram at natalierae.creative and check out her website at
March 11, 2021
Ep. 48: Relationships- How to Attract What’s Good for You
Do you find yourself attracting what doesn’t necessarily serve your highest and greatest good in relationships? Do you have relationship patterns that you want to break but you aren’t sure how? How do we learn to be attracted to what’s good and right for us? Tune in so we can talk about the struggle that so many of us have. You deserve more love than you could ever imagine. Let’s talk about how to attract it in. Follow along at keywords: relationship problems, law of attraction, relationship coaching, self love, toxic relationships, healing trauma
February 13, 2021
Ep. 47: Relationships- Getting Back with Your Ex
Should you get back with your ex? So many of us return to our old relationships to try again. Why do we do this? How do we know when to leave? How do we make things work? I will explore this with you in the beginning of a series about relationships I’m creating for you here on this podcast. There are journal prompts about 10 minutes and 16 minutes in. If you want more specific relationship issues explored here contact me @drcailinohara on Instagram and visit
February 03, 2021
Ep. 46: What Defines You? (Do You Reject It?)
What defines you the most and do you embrace it or do you reject it? Do you live as the truth of who you are or do you hide parts of you away? Blending in is boring but we do it all the time anyway. Listen in to learn how you can identify what defines you the most and be that. The world needs it the most, so get to it! Visit for more ❤️ keywords: self love, self esteem, self worth, soul healing, soul path, empath, intuitive
January 21, 2021
Ep. 45: Worrying? Transform Your Headspace + Your Life
Have you been freaking yourself the fuck out? Do you get lost in worry spirals? Over-analyzing and fixating and obsessing- trying to find the answers and feeling like you’re not getting anywhere? Listen to this podcast. Let’s talk about the energy of worry and why it will always stand between us and what we want. Let’s help you break the pattern and set yourself free. Visit for more guidance. Keywords: anxiety, empath, worrying, panic, law of attraction, manifesting, intuition
January 02, 2021
Ep. 44: Loneliness + The Inner Void- Breaking the Cycle
In this episode we will dive into the feeling of loneliness, how to work with it and how to emerge from lonely times feeling more whole and more connected to who you really are. Visit for more content! Keywords: lonely, mindfulness, empath, self love, healing
December 29, 2020
Ep. 43: Meditation- Raise Your Vibe (The Truth of Who You Are)
In this guided meditation, you can raise your vibe to align more coherently with who you are. Free yourself from anxiety, low self-esteem, fear, and realign with the truth of who you are. You are God-force, you are universal flow, you are light and power. It can be easy to forget, but you, and only you, have the power to remind yourself. Find more at keywords: empath, law of attraction, intuition, energy healing, self-love
December 03, 2020
Ep. 42: Empaths + Anxiety: Build Your Boundaries from Within
Do you struggle with setting boundaries? Feel overwhelmed when you’re around others? How can you set boundaries and still connect with the world around you? Empaths, intuitives, sensitives... let’s talk about it!
November 20, 2020
Ep 41: Find Your Inner Compass in 2020- Ancient Wisdom, Modern Rituals w/Ben Sullivan
In this episode, join Dr. Cailin and shamanic practitioner Benjamin Sullivan as they discuss the events of the year and what's yet to come from spiritual and practical perspectives. If you've been feeling tossed around, lost in trauma responses over the course of the year and want support in navigating what's to come, tune in! Join them for a free, live workshop on this topic on Monday, October 26th at 6PM (PT). Head over to or drcailinohara on Instagram to learn more. It will also be made available on Dr. Cailin's YouTube channel afterward. Visit Ben at!
October 17, 2020
Ep. 40: Access Your Intuition Through Your Body + Menstrual Cycle w/ Natalie Melchiorre
Welcome special guest Natalie Melchiorre! In this beautiful and inspiring conversation, she shares about the massive shift she experienced that reconnected her with her intuition. We talk about accessing your intuition through following and listening to your menstrual cycle and body. Learn more about her at and follow her on Instagram @nataliemelchiorre.
October 15, 2020
Ep. 39: Don’t Change, Be Your Natural You in Your Flow
You as the most naturally are is what’s needed for everything you want. It’s not so much that you need to change- it’s that you need to be more of who you really are. That’s how life becomes easier for you. That’s how things actually work for you. Keywords: empath, intuitive, intuition, spiritual healing, acupuncture, Chinese medicine, mental health, anxiety, depression, healing past trauma.
October 02, 2020
Ep. 38: Internalizing Rejection, Self-Worth, Breaking the Pattern
In this episode will talk about how we internalize the ways that we’ve been rejected, traumatized and abandoned and then go on to repeat those patterns over and over again in our lives. The lens through which we perceive creates our reality, and most of us have a faulty lens that blames us and rejects us. You can break the pattern. Follow on IG @drcailinohara or Keywords: anxiety, trauma, PTSD, healing, empath, intuitive, highly sensitive person, letting go relationships, depression, spiritual healing
September 26, 2020
Ep. 37: You Are Depriving Yourself- What You “Deserve”
In this episode, we’ll talk about how you are depriving yourself and blocking greater experiences of joy, love and abundance. We have come to believe that deprivation is a noble cause, that we should have less and be less than who we truly are- as if that somehow benefits others. Let’s challenge this concept of self-deprivation so you can set yourself free to receive the abundance that’s been yours all along. Keywords: law of attraction, intuition, empath, soulmate, relationship advice, self-love, self-worth.
September 20, 2020
Ep. 36: Soul Guidance- Rooting Into a New Paradigm
This is an intuited message about creating your new paradigm in this new world and time we are entering. Sometimes it is not the time to act but the time to root. Being deeply rooted, fully present and releasing instant gratification are the themes now. If you feel stuck and like your old modes of operating aren’t working, this will help you. Keywords: Intuition, empath, anxiety, soul healing, life purpose.
September 17, 2020
Ep. 35: Empaths, Feeling Drained? 4 Steps to Freedom
In this episode, we’ll talk about how to empower yourself as an empath, intuitive and sensitive being. Dr. Cailin breaks down the top 4 steps you can take to help you set yourself free, cultivate your gifts, and truly thrive.
September 04, 2020
Ep. 34: Meditation- Receiving Your Spirit
In this guided meditation, you’ll be led into a more receptive state in which your mind will relax so you can become more receptive to your inner knowing, intuition and guidance from your highest self and spirit.
August 18, 2020
Ep. 33: The Intuitive Empath: Learn + Own Your Gifts 🔮
In this episode, which you can watch as a full video on my YouTube channel or Instagram (drcailinohara), I’m chatting with my good friend Malia about living the intuitive life. We talk about how we learned our intuition, the types of intuition we experience and how to work with your empathic nature.
August 04, 2020
Ep. 32: Trusting Yourself, Your Timing, Your Intuition
In this episode we’re gonna talk about how to trust yourself, how to connect with your deeper knowing and create your life from that place. Most of the time we’re avoiding our deepest truth and going along with things because it can be scary to blaze our own trails. But we are all always being called to be who we are, to trust ourselves and our timing, as the path to our ultimate unfolding.
July 27, 2020
Ep. 31: BE UNCOMFORTABLE, Massive Change is Here
This is the audio from a recent video of mine regarding what the hell is going on right now. We are in a massive transition, and it is 100% normal to be super uncomfortable, anxious, worried. It is always normal to be uncomfortable in difficult, challenging times! But you are being asked to LEVEL UP. So let’s talk about that and how you can normalize your experience and help yourself. To watch the video head over to ❤️
July 12, 2020
Ep. 30: Snap Out of It- You’re Blocking Yourself + Your Spirit
When you don’t listen to yourself, you block yourself. We are in a time of massive rearrangement, and it is up to you and only you to listen to your truth. In this episode, we talk about how it is always calling you- you just may be afraid to listen. If you’re feeling blocked, it’s time to let go. Now is the time to act from a soul-level.
July 03, 2020
Ep. 29: STOP Chasing (it doesn’t work) and Let it Come to You
We’re going to talk about the chase mode and why it is inherently flawed and actually prevents you from getting what it is that you are going after. Not to mention that chasing is exhausting and unproductive. I will give you some awesome guidance and some questions you can ask yourself to get you out of the grind and the worry and the fear... and back into your power.
June 18, 2020
Ep. 28: Mindset- Are You the Problem or the Solution?
In this episode, will talk about how to identify whether you are part of the problem or part of the solution based on how you feel and how to make the shift that you need to in order to get the results that you really want.
June 08, 2020
Ep. 27: When You Feel Like Shit- What To Do (and NOT do)
Here’s a helpful, effective practice for when you feel like shit. We all too often accidentally contribute to our own emotional downward spirals. Let’s talk about how to stop doing that and cultivate a REAL way to help you feel better and rise.
May 14, 2020
Ep. 26: Feeling Inadequate, Shame, Perfectionism
Here are some clips from a live 2-day workshop we did on Instagram. In day one, we talked about acknowledging our painful beliefs that tell us we aren’t good enough and how to really work with self-acceptance. We also broke down some of your painful thoughts and how to rearrange them in a way that empowers you. You can watch the recordings at
April 15, 2020
Ep. 25: How to Bend Time + Get What You Want
Let’s talk about the construct of time and how we have so much untapped potential and power to alter our personal timeline in order to have what we want and create our ideal life.
April 06, 2020
Ep. 24: Manifesting: How to Predict Your Own Future
In this episode, we get to break down the process of helping you not only manifest the life that you want but to see it coming before it even happens. As you connect with your future, it becomes easier to bring it into your present moment. In this way, you can actually transcend time and space to live out your purpose.
March 29, 2020
Ep. 23: Times of Uncertainty: Fear, Panic + Possibilities
COVID-19 has us in a time of obvious uncertainty. Let’s talk about what to do in times of uncertainty- how to step out of fear, feel empowered and create a new paradigm.
March 14, 2020
Ep. 22: Feeling Depressed? Why it’s Appropriate
Millions of people experience feelings of depression, but it’s very misunderstood. Let’s talk about my perspective of depression, why I think depression and sadness are appropriate, and how we can help ourselves.
March 02, 2020
Ep. 21: Self-Worth: Why You Don’t Deserve Anything
Let’s talk about the concept of “deserve” and how it’s utter bullshit. You are inherently worthy of everything.
February 24, 2020
Ep. 20: Working with Intense Emotions + Triggered States
Here is a step-by-step process that can help you navigate big, intense emotions and triggered states.
February 18, 2020
Ep. 19: Meditation: Slow Down, Be Here
We all need to slow down and pause, to reflect. If you’ve been feeling overwhelmed, if you’ve been overdoing, over-giving, running yourself into the ground, try this meditation. It will help you slow down the mind, relax the body, and be here in the stillness of what is.
January 21, 2020
Ep. 18: The Power of Deciding- Your Life is Your Choice
The decisions that you make create your life. Choosing is the most powerful thing you can do in creating what you want for yourself. But we often choose from faulty perspectives, and we hold ourselves back. Let’s talk about how to wake up and consciously create your ideal life experience through the power of your decisions.
January 14, 2020
Ep. 17: How to Get Into the Energy of New Beginnings
2020 has just begun, but no matter where you are in life, this will help you when you’re in the beginning stage of something. Do you let yourself dream about you what you want? Do you know how to use your imagination? Or are you so boxed in that you can’t see all of your potential? Let’s talk about it.
January 01, 2020
Ep. 16: Are You Out of Alignment with What You Want?
Are there things that you want that you can’t seem to get? Are you struggling to create the life that you want? Do you have dreams for how you want your life to be but can’t figure out how to make it happen? Let’s talk about alignment and how that is the path. It will always come back to being your most authentic self.
December 16, 2019
Ep. 15: Your Energy is Sacred: Are You Really Honoring It?
We give too many f*cks. We give too much. We tend not to honor the sacredness of our energy, our body, our spirit. If you’re burning yourself out, making choices that don’t honor you, not getting where you want to be, listen in.
December 10, 2019
Ep. 14: Stop Trying to Make Things Happen and Do This
What you want will require your energy but NOT struggle, NOT burnout, NOT dramatic ups and downs. The sooner you use the practice offered in this episode, the faster you will spare yourself from the turbulent feelings and setbacks that can happen when you’re trying to make things happen.
December 03, 2019
Ep. 13: Meditation: Releasing the Energy of Others- Binaural/Delta Waves/Affirmations
Do you feel like you take on the thoughts, feelings and energy of others? Are you feeling drained by people, your work or your daily life? These affirmations will help you release what you’re carrying that isn’t yours and help you stop taking on the energy of everything around you. Listen with headphones for better effect.
November 29, 2019
Ep. 12: The False Promise of Eating Disorders
If you’re struggle with an eating disorder or disordered eating, this message is for you. Eating disorders are compelling liars, and they can be hard to break free from. Listen in to understand what they’re really about and how you can be who you really are without them.
November 28, 2019
Ep. 11: Kill Self-Doubt in These 4 Steps
There’s nothing more energy sucking and defeating than self-doubt, and yet it creeps around every turn. Let’s talk about how, right now, you can start killing self-doubt and start getting really fucking excited about the things you want so they can finally be yours.
November 12, 2019
Ep. 10: Conditional Happiness- How to Find What You Really Want
As long as you are searching outside of you for happiness and love and inspiration, you won’t find it or it won’t last long. Let’s talk about unconditional happiness and how to really find it.
November 05, 2019
Ep. 9: How to Deactivate Negative, Repetitive Thoughts
Here’s a step-by-step process to help you identify and deactivate negative and repetitive thoughts. This process will help you rewrite these limiting frameworks into a more empowering perspective.
October 29, 2019
Ep. 8: How to Find Unwavering Love for Yourself (for real)
Let’s talk about what self-love really is and how you can find it for yourself. This is a guaranteed practice if you implement it. It opens the door to unconditional self-love. ❤️
October 22, 2019
Ep. 7: Loss + Letting Go: Honor the Cycle
Let’s talk about the natural cycle of loss, grief and letting go. It can make it easier on you to understand how to move through the experience. We will talk about it from the perspective of Chinese medicine and yin/yang theory.
October 14, 2019
Ep. 6: Morning Meditation: Align with Who You Are
A morning meditation easy enough to do every day to help you connect with who you are and what you want, to prevent you from taking on other energies, to help you create a more intentional life.
October 08, 2019
Ep. 5: Creating a Life that Doesn’t Honor Your Worth
Are you creating your life from a place of feeling unworthy, not enough, like you have to try really hard to have what you want? Tune in and find out how you can create a life that honors you and who you are...
October 07, 2019
Ep. 4: You’re Rejecting Yourself with this One Thought
Part of reclaiming ourselves is about stopping how we reject ourselves. Let’s talk about one thing you may be thinking on a daily basis that’s wrecking your self-esteem and how you can change it.
September 27, 2019
Ep. 3: Meditation- Call Your Energy Back
This meditation will help you call your energy back to you. If you feel drained, overwhelmed, confused, worried... these are all signs you need to come back home to yourself. Relax and enjoy this peaceful process you can do anywhere when you need it.
September 25, 2019
Ep. 2: Why Self-Care, Pills + Treatments Don’t Work
Have you tried it all and still don’t feel better? If the pills and supplements and yoga and meditation and whatever else you’ve tried to help yourself heal aren’t giving you the results you’re looking for, listen in to find out one big reason why.
September 17, 2019
Ep. 1: Healing at the Soul Level
Let’s dive in! How can you heal at the deepest level? How can you really find happiness? How can you overcome anxiety, depression, past trauma? We’re going to talk about it. ❤️
September 10, 2019