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Soul Sistas Podcast

Soul Sistas Podcast

By Soul Sistas
Katelyn Bernard, Helen McGrath, and Quincie-Alysha Taylor share their experience in life and in the dance industry as young women in their twenties. The big sisters you wish you had giving you tips on relationships (both romantic and platonic), dance, and figuring out life as young women.
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Struggling with Body Image in the Dance Industry

Soul Sistas Podcast

Long Distance Relationships
Do long distance relationships REALLY work? Are they worth it? And if they are, what does it take to be successful? All of these questions and more are answered in today's episode. Katelyn, Quincie, and Helen sit down with their Soul Sista Andrea (Andy), to hear about her experience in a long-distance relationship. Tune in to get the inside scoop on long distance love! Want more of Andy? Follow her on social media! Instagram: @mz.andyb and @fridaynightmicslive 
October 01, 2021
The Time I Ran Away From Home
Have you ever gotten eyelash extensions? Did you used to run away from home as a kid? Well your soul sistas did, and this episode, every topic is on the table. Join Katelyn, Quincie and Helen as they catch-up on the current and tell stories from their past. Tune in to be part of the conversation!
September 17, 2021
Things I Wish I Knew About Sex
Have you ever had an awkward question you wish you could ask your big sis? Well have no fear, your soul sistas are here! Katelyn, Quincie, and Helen kick off their second season with the juiciest of topics, “Things I Wish I Knew About Sex.” Serving tea the only way they know how, with a side of advice.
September 04, 2021
Cringeworthy Firsts: Kisses, Dates, and Parties
Welcome to the finale of season 1! This week in a short, fun episode, Katelyn and Helen answer listener questions. From cringeworthy first kisses to hilarious tipsy stories, the girls discuss all things awkward. Laugh along and reflect with your Soul Sistas as they celebrate their first season.
May 07, 2021
So You Want to Date a Dancer?
*Trigger warning: this episode contains discussion of sexual assault and harassment. The girls will give notice before this section begins* So you want to date a dancer? Well then hit play on this episode and learn what NOT to do. This week, the girls discuss their dating lives as young women in the dance industry. They'll make you laugh with their stories of corny guys, and give you a look into the dangers that can come along with dating. And, as always, your soul sistas are here to give you the guidance to get through it all.
April 24, 2021
Friendship Breakups: Backstabbing & Growing Apart
Backstabbing, growing apart, and everything in between, this week the girls discuss friendship breakups. Tune in to hear their personal breakup stories, tips on getting through it, and what can be learned from the experience. Not all friendships are meant to last forever.
April 09, 2021
Being a Supportive Friend vs. Being Overbearing
Do you share all your relationship tea or prefer to keep things private? Is it okay to give your friends relationship advice or are you overstepping? The girls answer these controversial topics and more on this weeks episode. Listen along and learn how to balance outsider opinions with your own intuition. 
March 26, 2021
Struggling with Body Image in the Dance Industry
From their first dance class to their last gig, most dancers have struggled with body positivity at some point in their dance journey. In the 6th episode of Soul Sistas, Helen, Katelyn and Quincie dive into the negative role that body image plays in the dance industry. Listen to the girl's personal journey with self acceptance and hear their tips on overcoming insecurities.
March 12, 2021
Being Single 101
Being single can suck, but your Soul Sistas are here to help! In this episode Helen, Quincie, and Katelyn walk you through the healing process. By the end of the episode the Sistas will make you realize the fun in being single, and the importance of learning to be comfortable while alone.
February 26, 2021
Valentine’s Day: the Good the Bad and the Ugly
Happy Valentine's Day! This week Katelyn, Quincie, and Helen discuss all things romance. The girls recount Valentine's nostalgia, best dates, worst dates, and everything in between.
February 12, 2021
Overcoming Bad Relationship Habits
Have you ever found yourself repeating the same bad habits through multiple relationships? Well we have. This week your Soul Sistas spill the tea on their bad relationship habits, and give advice on how to overcome them.
January 29, 2021
Horoscopes, Dating and Personality Traits
Are you confined to your zodiac? In this episode we take you through our birth charts, the zodiac signs we’ve dated and, our thoughts on the positives and negatives of zodiacs predetermined fate. Listen to all the tea on this episode of the Soul Sistas Podcast!
January 15, 2021
Finding Your Soul Sistas
Female friendships are notoriously complicated, usually depicted as being catty and full of gossip. In this episode, Katelyn, Helen, and Quincie discuss how they met each other, and found their larger group of friends through dance. They explain how unique the unconditional love of their friendship is, and how listeners can learn from their experiences to find their own "soul sisters."
December 31, 2020