Woke & Well
By Silkina
Woke & Well Apr 05, 2023
How to cope with grief and loss
In this episode, we talk about how to move through the heaviness of grief, the many kinds of grief (it's not just about physically losing someone) and why it's important to accept and release it.
Do your thoughts really create your reality?
In this episode, we talk about the most popular Law of Attraction movie "The Secret", how your repeating thoughts create your reality, how to take control of them and how to feel good no matter what you're going through.
How to accept others for who they are
In this episode, we discuss why it's important to allow other people to be who they choose to be, how to accept them, how to deal with negative people and how to protect your energy and solely focus on yourself.
How to accept yourself and why it can be so hard
In this debut episode, we talk about allowing ourselves to be who we are, the power of self-acceptance and breaking free from negative conditioning.
67. Understanding Masculine and Feminine Energies to Attract Healthy Relationships with Pamella Pritchard
On this episode, we talk about the importance of embodying masculine and feminine energies to attract and maintain healthy relationships. We discuss: how masculine and feminine energies are not exclusive to gender, understanding the difference between an empowered and wounded masculine and feminine, balancing both energies in a healthy way within ourselves and how to treat our triggers as our teacher.
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66. Cultivating Mindfulness without Meditating with Matt Horsman
On this episode, Matt Horsman talks about the importance of creating mindful check-ins throughout the day, how mindfulness changed his life, how to get out of autopilot thinking and deprogram our mind, and tips on being present throughout the day.
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65. Daily Rituals to Help You Feel Safe
On this episode, Silkina talks about the rituals she's been incorporating into her mornings and everyday life to make her nervous system and body feel safe. She talks about the benefits of EFT Tapping and working with the plant/herb/mushroom kingdom to aid her in her healing journey.
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64. Positive Self-Love Affirmations
Supercharge your morning routine or night routine by listening to these affirmations daily for 21 days. Positive affirmations have the power to transform your energy and help you create the life of your dreams. Simply allow your subconscious mind to absorb these words and watch you fall deeply in love with yourself more and more every single day.
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63. What Heartbreak is Teaching Me + How I'm Healing Spiritually
Silkina shares her tips of navigating heartache and the journey of breaking up with a partner. She talks about how to heal from an energetic and spiritual perspective and learning to trust and surrender during this process.
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62. Creating an Authentic Health Routine That Feels Good with Meagan Wood
Holistic Health Coach, Meagan Wood talks about the importance of finding a healthy lifestyle that's authentic to you, how to navigate information overload in the wellness industry and not get overwhelmed by the latest trends and fad diets.
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61. Pep Talk: Fear is Your Friend
This is a talk dedicated to fear and how we can meet our fears and honor it before overcoming or releasing it. Listen to this when you're feeling stuck, overwhelmed by fear and need a quick pick me up. This is part of a new series where I share short audios with the intention of shifting your perspective and energy on different things.
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60. Social Media's Effects on Body Image + How to Love Your Body with April Vetrano
Registered Dietitian, April Vetrano, talks about how we can love our bodies the way they are in this social media age, learning to accept ourselves and releasing unrealistic beauty standards set by mainstream media.
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59. Navigating a Quarter-Life Crisis + Tips to Thrive in Your 20s with Arisha Boyrangee
Arisha empowers us with her tips on how to navigate a quarter-life crisis in the middle of a crisis (the global pandemic!), leaving the hustle culture, the importance of self-love and self-care and creating a life that is completely aligned with your soul.
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58. The Spiritual Meaning of Our Sugar Cravings with Maria Bonita
Holistic Sugar Coach, Maria Bonita, talks about the deeper meaning of our sugar cravings and how it relates to boundaries, using EFT to release sugar cravings and how we can build a more empowering relationship with refined sugar.
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57. Shifting Your Mindset Around Food with Lisa Ryding
Body and Confidence coach, Lisa Ryding, talks about releasing guilt around food, befriending the voice in your head to help us become mindful eaters and making peace with our body using a very simple exercise.
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56. Five Simple Ways to Raise Your Vibration
Silkina shares her simple tips to raise your vibe and elevate your consciousness using the 1,2,3,4,5 method. These tips will help you embody loving awareness every moment of the day.
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55. Decolonizing Your Spiritual Practice with Erica Cuevas
Erica Cuevas talks about the importance of honoring and understanding where our spiritual practices come from and how we can begin to meet our true essence by decolonizing our rituals. She also shares the wake-up call she received from the Universe recently and how she bounced back after such a transformational period.
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54. Setting Energetic Boundaries While Online Dating with Jasmine Lancaster
Jasmine Lancaster aka The Relationship Sage talks about thriving in this modern era of dating, how to maintain your energy while online dating, how to overcome rejection, ways to manifest your dream partner and attract healthy relationships.
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53. Choosing Love + Getting Out of Fear-Based Thinking
Silkina talks about escaping the fear-based programming by choosing and embodying love. She shares tips on how to liberate ourselves through shifting our focus inward and how to stop creating more division by simply being loving awareness.
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52. Remembering Atlantis and Lemuria + Rising Above Fearful Agendas with Lauren Zeiher
Lauren talks about caring for the body for those wanting to open up their psychic gifts, remembering ancient civilisations such as Atlantis, Lemuria and Inner Earth, the lessons we can learn from them and how to rise above fearful programming.
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51. Spirituality Is For Everyone
Silkina talks about how the true concept of spirituality is uncomplicated and essentially about coming home to our true selves. She shares the importance of accepting ourselves and others throughout the spiritual awakening journey and how to honor different belief systems.
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50. Surrendering to Your Body’s Wisdom with Natalie Orr
Natalie Orr talks about the magic of dance embodiment, the spiritual lessons she’s learned through movement and how surrendering to her body through dance helped her to release control in other parts of her life.
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49. Raising Your Self-Worth + Tips to Stop Seeking Validation from Others with Fabienne Sandoval
Fabienne shares the importance of having a worthiness practice every single day, starting the healing journey with inner child work, understanding the attachment styles, dealing with abandonment issues and how to stop comparing ourselves with others on social media.
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48. Rewilding Your Health with Eric Edmeades
Eric talks about the importance of boosting our natural immunity, finding food freedom in a sugar-filled world, eating seasonally based on our body's needs and rewilding our modern diets using inspiration from our ancestors.
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47. Entering the Vortex Through Art with Kate Mayer
Kate talks about her work as a creative, channeling source, capturing energy on canvas by embodying her client's future and turning them into beautiful abstract paintings.
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46. Healing My Relationship with Food and My Body
Silkina shares her story, specifically her journey towards food and body freedom. She shares about her health awakening journey and how it began when she started strengthening her intuition. TW: Eating Disorders, Calorie Counting, Restrictive Dieting.
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45. Giving Yourself Grace + Staying Grounded During Difficult Moments
Silkina talks about the true meaning of the word "Grace" and what it means to extend grace towards ourselves and others during difficult moments. She also shares her tips on how to fully and truly embody our souls using the power of the present moment.
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44. Being Gentle with Yourself During Difficult Times
Silkina talks about the many ways we can and should be gentle with ourselves during challenging times. She shares her tips on befriending the mind chatter, dealing with comparison and feelings of unworthiness.
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43. The Cycle of Life and Honoring the Season You're In
Silkina talks about the Law of Rhythm and how it's important to honor ourselves as we go through periods of "winter" where things may feel harsh. She also discusses the different seasons of life, how to cope with it by aligning ourselves with nature. This video is also available on YouTube at: https://bit.ly/2SgfHrV
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42. Meet Your Spirit and Train Your Ego with Sonia Tully
Sonia talks about growing up in a psychic household, the many ways we can meet our spirit and train our ego to be on our side.
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41. Deepening Self-Trust and Reading Entries from My Soul Journal
Silkina talks about her journey with Trust and shares a few tips that have helped her come back home to her true Self. She also opens her heart and soul (literally) by sharing some of her Soul Journaling entries.
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40. Ceremonial Cacao, The Ancient Heart Healing Medicine with Christine Olivia
Christine Olivia talks about what ceremonial cacao is, how it can help us to connect with ancient Mayan ancestors and how we can create our own sacred ritual at home.
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39. Demystifying Death with Cait Maddan
Cait Maddan is on a mission to educate people on the importance of talking about death, the dying and grief. Cait shares about her work as a death doula, how we can support ourselves and others when grieving and how we can personally create our own end-of-life plan.
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38. Navigating a Health Awakening Journey
Silkina shares about her very recent spiritual awakening journey and how will impact this podcast moving forward. She discusses holistic health healing and breaking out of the restrictive diet culture.
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37. Moving Beyond Fear with Melissa Moffet
Melissa Moffet talks about befriending our fears, realising our worthiness and empowering ourselves through healthy habits.
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36. Embracing Our Inner Darkness with Nicole Burron
Nicole Burron helps us navigate our inner darkness and shares tips on how to start doing shadow work for beginners. She also talks about when our shadows were formed, how it comes up in our adult life and how we can use the dream world to find our darkest desires.
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35. The Magic of Herbalism with Isabella DeCredico
We explore the magical world of herbs and plants with Isabella DeCredico. She discusses the medicinal and spiritual side of herbs and gives us tips on how to create a sacred daily ritual to connect with the consciousness of herbs.
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34. Clearing Trauma Using Breathwork with Nathasya O.M
Nathasya talks about the importance of connecting to our breath, how to use breathwork to release trauma and tips on how to center ourselves using the breath.
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33. The Astrology of 2021 with Zia Kusumawardini
Zia gives us all the juicy scoop on the planetary alignments of 2021, the important dates to look out for and finding our Dharma using Vedic Astrology. She ends the episode by sharing personal horoscope readings for each sign.
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32. The Spiritual Awakening Journey with Jessica Lozano
Jessica shares her story of navigating through her many different spiritual awakening experiences, how to tap into our authentic selves and setting boundaries with our family members during the awakening process.
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31. Becoming an Intuitive Goddess with Jessica Reid
Jessica talked about balancing our feminine and masculine energies, activating our psychic senses and honoring both logic and intuition.
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30. Connecting with Loved Ones in Spirit with Hope Healing Arts
Hope talks about how we are all mediums, easy ways to connect to the Other Side, releasing fear around practicing mediumship, dealing with skeptics and why the 5D ascension obsession could very well be a trauma response.
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29. Working with Source Energy for Healing with Gail Turner-Cooper
Gail Turner-Cooper talks about the benefits of energy healing and how we can all learn to channel Source energy through deepening self-trust.
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28. Connecting with Our Spirit Guides with Mandy Carsten
This time, Mandy talks about our Spirit helpers on the other side. She shares tips on how we can build a relationship with our guides and how they can support us in our awakening journey.
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The books mentioned in this episode are:
1. Many Lives, Many Masters by Brian Weiss
2. Ask Your Guides by Sonia Choquette
3. The Instruction by Ainslie MacLeod
4. The Seven Types of Spirit Guide by Yamile Yemoonyah
27. Being a Mindful Vegan with Annabella
Annabella shares about her vegan journey and how that led to an even bigger healing journey towards self-discovery. She also talks about her love for nature, animals and the power of plant meditation.
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26. The Healing Power of Sound Baths with Charlie Briggs
We are in conversation with Charlie Briggs on the power of sound, how it can be incredibly healing and a sacred portal to our soul.
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25. Understanding The Science of Your Soul through Human Design with Lauren Ivy
Human Design Expert, Lauren Ivy talks about how we can live in alignment with our Human Design type and how it can help us achieve personal and professional success.
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24. The Problem with Toxic Positivity
Silkina talks about how to get out of the toxic positivity loop, how to feel our feelings fully and truly accept where we are in our lives without judgement.
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23. Revolutionize 2021 and Tips to Set Powerful Intentions
This is an interactive podcast episode where Silkina will guide you through a workbook she created to prepare us for the year ahead. Silkina shares her favorite way to set powerful intentions for the New Year.
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22. Reflecting on 2020
This is an interactive podcast episode where Silkina guides you through the workbook she created to Reflect on 2020. Silkina shares about the importance of reflecting on lessons we've learned in the past year and the transformation we've experienced throughout our journey.
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