Soul Sistas Sleep Meditations - Guided Meditations for Black Women
By Tsipporah the Explorer
Soul Sistas Sleep Meditations - Guided Meditations for Black WomenSep 01, 2022
I am Here Meditation | Guided Sleep Meditation
A sleep meditation to bring you back to the present moment.
Asé.
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I Am More Than Enough | Mental Health Awareness Month Meditation #MoreThanEnough
It is Mental Health Awareness Month Meditation #MoreThanEnough
"It’s an opportunity for all of us to come together and remember the inherent value we each hold — no matter our diagnosis, appearance, socioeconomic status, background or ability." -NAMI
I Am Enough Affirmations: My worth is not measured by your productivity.
My work is not my worth.
No matter what my mental health struggles tell me, I am still enough.
Asé.
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🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
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Meditation for Mothers | A Mother's Day Guided Sleep Meditation
Meditation for Mothers | A Mother's Day Guided Sleep Meditation
Affirmations for Mothers:
I am proud of the mother I have become.
I am proud of the mother I am becoming.
I am deserving of rest and rejuvenation on Mother's Day and every day.
I allow myself to release any burdens weighing me down.
I honor myself and I honor the journey of motherhood.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
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Who Am I? Meditation | A Guided Sleep Meditation
What makes me who I am?
Is it my words, actions, my personality, my character, my intentions, my past, my history?
This meditation is for those of us that are taking time to know ourselves. Those of us who feel self-doubt that can crimple us from what we really want to do with our life. It's okay to take you time to understand you. It's okay to release that pressure.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
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Spirit of Indecisiveness Meditation | Guided Sleep Meditation
This meditation is for decision making challenges.
Key Affirmations:
I listen to my mind, but I also listen to my heart.
I am intentional with my decisions. I am not defective for taking time to decide.
I connect with what I really want for my life.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
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A Meditation for Imposter Syndrome | Guided Sleep Meditation
A meditation for imposter syndrome in this new season of transition and transformation.
Asé.
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I Acknowledge my Worries, Fears, and Concerns | A Sleep Meditation
A sleep meditation to help you process and lay your worries, fears, and concerns to rest.
Asé.
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International Women's Day Meditation | Honor my Body, Intution, Emotions
A meditation for International Women's Day to honor your body, intuiton, emotions.
Asé.
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Challenge Like Angela Davis ✊🏾 | A Black History Month Meditation
This meditation is for Black History Month and inspired by the work of Angela Davis.
“We have to talk about liberating minds as well as liberating society.”
Let’s have the courage to challenge and critique the social orders and culture that we are living amongst. What has culture taught us that goes against our wellbeing. What is this culture trying to teach us and is it something we hold a different belief about?? What are the images on social media trying to tell me? And is it something that I believe to be true? Or partially true?
The Black Power Mixtape Documentary on Youtube - https://www.youtube.com/watch?v=O_dCL2F571Q&t=17s
Empowering Affirmations:
I make small efforts everyday to free my mind.
Free myself from the mental slavery by questioning the things that I see.
Challenge the things that I observe and digest.
I am open to challenging the way I see myself.
I am open to challenging the way society sees me too.
The way society sees me is not a reflection of my self-worth.
I acknowledge and critically think about culture and how it has deeply shaped me into who I am.
I remain critical of the systems of oppression and offer self-compassion as I navigate a society not built for my benefit.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
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Build Like Madam CJ Walker ✊🏾 | A Black History Month Meditation
This meditation is for Black History Month and is inspired by the entrepreneur, first self-made millionaire Madam CJ Walker.
“Don’t sit down and wait for opportunities to come. Get up and make them.” - Madam CJ Walker
“I am not ashamed of my past; I am not ashamed of my humble beginnings.” - Madam CJ Walker
Empowering Affirmations:
I release doubts and insecurities about my business.
I am secure in my breath of experiences.
I trust in the preparation of my expertise, past experiences, and support network to help me elevate my business.
I wake up feeling refreshed, rejuvenated and enough.
I am open to learning about the best practices and
I am open and I acknowledge my blind spots.
I seek knowledge from mentors and experts that I know and I trust.
I honor the needs of my customers and listen deeply with empathy..
I stay curious and obsess over the problems I am trying to solve.
I honor my needs for assistance and support.
This does not make me weak, but makes me strong and knowledgeable.
I honor my needs for rest and recharge.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
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Fight Like Assata | A Black History Month Meditation ✊🏾
This meditation is inspired by the work of Assata Shakur. “No one is going to give you the education you need to overthrow them. Nobody is going to teach you your true history, teach you your true heroes, if they know that the knowledge will help to set you free.” - Assata Shakur.
Empowering Affirmations:
Our stories want to be heard and seen and I want to hear and see them too.
I release shame placed upon me from the oppressors and I get to know my true history.
I find safety and security in learning my stories.
I will not forget who I am and where I come from.
I fight and seek the true, whole history of my people.
I look at myself through the eyes of my ancestors.
I am all the women before me.
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
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FOLLOW ME:
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Self Love in Relationships | Valentines Day Special Sleep Meditations 💕 | Thank you for 200K!!!
This meditation was a request by Aziza! Maintain Self-Love within Relationships affrimations.
Happy 2 years old to the podcast!! Thank you so much for 200K downloads.
Asé.
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🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
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Speak Like Audre Lorde | A Black History Month Meditation ✊🏾
This meditation is inspired by the work of Audre Lorde.
“I have come to believe over and over again that what is most important to me must be spoken, verbal and shared even at the risk of having it bruised or misunderstood. but the speaking profits me, Beyond any other effect.” - from Transformation of Silence into Language and Action
“When we speak we are afraid our words will not be welcome but when we are silent we are still afraid." - from A Litany for Survival
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
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Body Scan for Racialized Bodies
This meditation is about returning to our bodies after experiencing racialized trauma. In order to settle and ground a sense of presence, safety and protectedness.
Additional Resources:
Anti-Racism Resources - https://learningresources.sjrstate.edu/c.php?g=1055566&p=7668115
https://diversity.unc.edu/anti-racism-resources/
Code Switch: A Decade Of Watching Black People Die- https://www.npr.org/2020/06/02/868025780/code-switch-a-decade-of-watching-black-people-die
44 Mental Health Resources for Black People Trying to Survive in This Country - https://www.self.com/story/black-mental-health-resources?fbclid=IwAR1KgMI2OtZdNv5oSqppzTqgNhj9zkBUXtUYCn-xIKYZ-hV3BKJTLeC6zGc
Asé.
___
🎤 Wanna Collab? - @TsipporahTheExplorer
🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
___
FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
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Space for Grace | A Guided Meditation for Perfectionist
This meditation is designed to allow you more space for grace. In order to release the pressure you may be feeling to be perfect or to be your strongest self. This meditation will allow you to see yourself as your whole being, and aknowledge all the feelings that may be coming up for you in a safe space of grace. No gatekeeping any feelings around here. Let's recognize and let's release the shame we may feel for having these feelings.
Asé.
Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
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___________________
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Granting Loving-Kindness for our Social Activist Leaders & Agents of Change | Meditation for MLK Day
This Meditation is inspired by Dr. Martin Luther King Jr. Granting Loving-Kindness for our Social Activist Leaders & Agents of Change.
MLK said “Nothing is more certain than that the people of this planet long and deserve to be free. They long to be free to pursue their goals, their dreams in their way.” We are still on this journey. This journey is called life. Let’s create the life we want to live. And let’s have more fun doing it! Let’s honor and boldly ask the universe for more.
New Year, New Intentions, New Attainable Goals | New Years Meditation 2023 🎊
New Years Meditation for 2023. This meditation will help close out 2022 with celebration and open up to 2023 with grace and space. As women, we tend to not share our wins or successes because we don't want to appear that we are bragging about ourselves. Sometimes, we don’t want to appear as being too proud or showing off or we don’t want to reveal things that were perhaps difficult to do. But when we don’t share with others, or ourselves, we fail to recognize ourselves and our hard work. I want you to know that you deserve to be celebrated! So going into 2023, one of my intentions is to continue to express gratitude but also share my wins. Share the hard things that I have been able to move through.
Asé.💖💖💖 Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
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Consider donating to support the podcast: $SoulSistasSleep
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Imani /Crown Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle.
Enjoy.
Ase.
Kuumba /Third Eye Chakra (2021) | Kwanzaa Meditation ❤️💛💚🖤
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.
Enjoy.
Ase.
#kwanzaa #kwanzaameditation #creativity
Nia /Throat Chakra Meditation (2021) | Kwanzaa Meditation ❤️💛💚🖤
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.
Enjoy.
Ase.
Ujamaa Heart Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Circulate our wealth locally and within our communities, so we can build stronger and sustainable communities for our people!
Ujima /Solar Plexus Mediation | Kwanzaa Meditation ❤️💛💚🖤
Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.
Kujichagulia /Sacral Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
Kujichagulia means Self Determination. KUJICHAGULIA - "To define ourselves, name ourselves, create for ourselves and speak for ourselves."
The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.
Umoja /Root Chakra Meditation | Kwanzaa Meditation ❤️💛💚🖤
Umoja - Collective - Unity - Togetherness : To strive for and maintain unity in the family, community, nation, and race.
We will also be connecting with our root chakra. The Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth.
Where can we open up to more unity in our lives?
Holidays Meditation for Bouandaries and Self-Love and JOY 🎄
The holidays can bring a lot of joy. But also alot of stress with different family members and dynamic coming into play. With this meditation, we will take some time to reconnect with our bodies to bring self-love, boundary seting, and ultimately joy during th season.
Ase.
Thank You | A Meditation for Gratitude - JOIN FREE BLAZE VIRTUAL SUMMIT ALL WEEK LONG!
This meditation is a meditation to help you express gratitude for your body, your mind, your tribe, your ancestors.
Join the FREE BLAZE Virtual Summit - Winter 2022 a week-long summit for black entreprenuers!
Link Here: www.blazevirtualsummit.com
On Friday, December 9, Come support me and join me for the inner child meditation at 8am PST, 11am EST!
We will streaming LIVE on facebook, twitter and youtube!
I AM.. a Black Woman | Meditation for Black Women
This mediation is for all those black women who have just been feeling a little lost in this last quarter of the year.
Ase.
Moving with Intention Meditation
This meditation is a reminder to move intentionally in your life. Be mindful and strategic of how you use your time.
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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
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🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤
#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople
Write Our Stories | Indigenous Peoples Day ✊🏾
Thismeditation is a reminder for us to take charge of our narratives, write our own stories, and make efforts to learn the truth of others.
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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
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💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖
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🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤
#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople
Growing Pains Visualization and Affirmations
This meditation is for those of us going through growing pains. Whether we are trying to start something, break free from toxicity, there is always going to be pain. Choose your pain.
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SleepPhones - for 10% off
https://www.sleepphones.com/?aff=704
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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
--
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
💖💖💖 Follow us on IG: @soulsistassleep 💖💖💖
--
🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤
#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople
Lean into Your Feminine Energy 💕
Society conditions women of color, black women, to have a hard exterior. Like nothing can hurt us. It trains to battle the hurt of the world. To ignore our intuition or that little whisper we feel and hear. It teacheas us to be hard as a rock. So hard no one can break into our insides. No one can see us for who we truly are. No one can see our gifts nor our flaws.
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Back to School, Back to Work Meditation // Stress Less About School or Work 🏫
0:00 - Intro
1:29 - Sleephones - https://www.sleepphones.com/?aff=704
2:34 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6
3:44 - I was featured on Trademark that Thursday! - https://bit.ly/3KasgLU
4:48 - Don’t miss out on the coin!
5:00 - Mindfulness Meditation
7 :00 - Visualization #1
13:15 - Acceptance Affirmations
16:00 - Visualization #2
Thank you for 100K + Life Updates !!
00:10 - Thank you for 100K!
1:35 - Battling Imposter Syndrome + Fear of Success
4:00 - Back in LA
5:07 - Good things are Coming!
5:50 - I was homeless in Japan?
5:30 - Feeling Big Big Emotions
4:20 - located in LA HMU!
6:30 - Listener Survey - https://forms.gle/gr57UShNu2yuGbxc6
Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not
Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it!
1:18 - Intro
3:00 - Meditation Begins
Ase.
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🎥 Check out my Youtube for more meditations and my travel adventures! 🎥
https://www.youtube.com/watch?v=kjWmbtNSt-c&ab_channel=TsipporahtheExplorer
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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
https://www.etsy.com/listing/1166373902/chakra-information-cards-chakra?click_key=f97f225fcac5b3f208aea6a6b2b4c86d8dc3ec3e%3A1166373902&click_sum=712a82bb&ref=shop_home_feat_1
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🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤
#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople
Be Present, I Am Safe & Secure
This meditation is for those of us that are struggling with being present.
// feautured on black asia magazine//
https://www.youtube.com/watch?v=Bomi3N5Om9A
// feautured on feedspot //
Meditation for Anger, Frustration, Hoplessness
I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight!
☕ You can take me out for coffee if you find these meditations useful.I LOVE My Body! // Inspired by Roe v Wade & the Crown Act
I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look like.
Check out black girl magic Black Fae Day Video !
Resources for roe v wade-
https://reproductiverights.org/maps/
https://www.womenhaveoptions.org/resources
Thank you Christina for buying me a coffee! You can too!
Meditation for Mama // Affirmations for Mother's Day 🌹
This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives.
Happy Mental Health Awarness Month!
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
#meditationformothers #affirmationformothers #mothersday #mindfulnessformothersday #affirmationsformama #meditationsformom
Back to Basics with our Breathe // Mental Health Awareness Month
This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves.
Happy Mental Health Awarness Month!
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
Burn Out Meditation 🔥
This meditation is for those of us experiencing burn out and overwhelm.
Soul Sisters Sunday Podcast Episode listen here!
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
Perfectionism Meditation 💯 // A meditation for perfectionist, and fear of making mistakes
A meditation for perfectionist, and people afraid of making mistakes. The meditation begins with a body scan, and connecting with some deep feelings.
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Use "HBD29" at checkout to get it for FREE!
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
🌸Sakura Falls Meditation🌸 // A meditation for negative thoughts
When things are falling, listen to this meditation.
Check out the visual meditation on Youtube.
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Use "HBD29" at checkout to get it for FREE!
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
💜 I Am Enough Meditation 💜
This meditation is for those that struggle with low self-esteem. and self-worth. I hope this meditation can serve as a reminder that we are all enough!
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Use "HBD29" at checkout to get it for FREE!
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
What are you Hiding? How my Greates Insecurity became my Greatest Asset 💪🏾💪🏾🎉🎉
This a less of a meditation and more of a chat/ testimony about how my greatest insecurity became my greatest asset.
Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.
Use "HBD29" at checkout to get it for FREE!
Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep
More Meditations coming next week. Thank you for listening!
Ase.
💖💖💖Follow us on IG: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
Self-Love Meditation - I love my my flaws and all
This is a self love sleep meditation.
Meditation for Peace ☮️
This is a meditation for peace and to spread love and kindness to suffering people everywhere.
🏆 Nominate us by March 11th - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform
Please nominate "Soul Sistas Sleep Meditations" for two categories:
1. "Best HEALTH Podcast"
2. "Favorite - People's Choice Award"
THANK YOU FOR THE SUPPORT!
Peace & Compassion Always,
Tsipporah the Explorer
NOMINATE US 🏆 (only takes 30 sec!)
🏆 Nominate us here - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform
Please nominate "Soul Sistas Sleep Meditations" for two categories:
1. "Best HEALTH Podcast"
2. "Favorite - People's Choice Award"
THANK YOU FOR THE SUPPORT!
Peace & Compassion Always,
Tsipporah the Explorer
😘 WRITE A LOVE LETTER + ENTER FOR A CHANCE TO WIN SLEEPPHONES (value up to $100)
💜 Do you absolutely LOOOOOVE listening to Soul Sistas Sleep Meditations podcast and resonate with what I have say?
💜 Please Share your love by writing a "love letter" about what you love most about the podcast, or your favorite meditation, or how the podcast makes you feel!!!
Profess your undying love here 😗: https://www.podcash.com/love-letters/pH65a 💜 If you do decide to write a love letter, please DM me a screenshot of your message in order to enter for a chance to win a FREE SleepPhones - sleep headphones (value of $100). You have until my birthday March 21st to enter! 🎉🎉🎉💜 Check more about SleepPhones here --> https://www.sleepphones.com/
Thank you soooo much!!!
Compassionate Whole Body Scan Meditation for Sleep💤
This sleep meditation is to relax your body before sleep. By checking in with your body. Allow your body to feel relaxed before sleep.
💖💖💖Follow us on IG for journaling prompts: @soulsistassleep
🎤 Meditations created and recorded by @TsipporahTheExplorer
🎥 Check out my Youtube for more meditations and my travel adventures!
Join the Facebook Group: Meditation & Mindfulness for BIPOC Women
📝 Leave a Review on Apple Podcasts!
Money Manifestation Meditation 💰 // Inspired by Megan the Stallion Trademark #HGS WIN!!
Timeline-
00:10 First Podcast Interview with Sanaa Green
02:20 Tantra Love + Meditation @centerherpowerpodcast with Sanaa Green
https://podcasts.apple.com/us/podcast/a-new-tantra-love/id1554212839?i=1000551100141
03:00 Introduction: our relationship to money
04:54 Best time to invest is yesterday
05:38 Scarcity vs Abundance Mindset
06:11 What conversations did you have about money in your childhood?
08:10 Secure yo bag with @neenaspeerlawfirm Neena Rani Speer, Trademark and IP
09:00 Money Manifestation Affirmations Begins!