Soul Trader - Intuition, Alignment, Purpose
By Angelina Egerton
Join the conversation www.instagram.com/soultraderpodcast/
Soul Trader - Intuition, Alignment, PurposeJan 12, 2022
36. Human Design Introduction
Grab your FREE download of 8 Ideas To Get Started With Manifestation here: http://eepurl.com/hRIi_r
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In today’s episode I’m giving an overview summary of Human Design. The Human Design system helps us to live our most aligned lives. It is the blueprint for our strategy in life, and provides essential guidance on how we best make important decisions.
There are lots of resources online to get your Body Graph, I like Jovian Archive, click this link to start your Human Design Journey: https://www.jovianarchive.com/Get_Your_Chart
Let me know what type you are! I’d love to know which types I have in my audience. I am a Splenic Projector 1/3.
35. Healthy Habits with Kirstyn + Taylor
It was such a pleasure to sit down (virtually) with Kirstyn and Taylor from Hello Next Level Podcast for this episode. Kirstyn and Taylor set up their podcast a few months ago but have been besties for 20+ years. Hello Next Level is dedicated to personal development.
We are chatting about building healthy habits, and making our habits and routines work for us.
Books we mention:
The Power of Habit - Charles Duhigg
Digital Minimalism - Cal Newport
Hello Next Level Podcast: https://anchor.fm/hellonextlevelpod
Hello Next Level Instagram: https://www.instagram.com/hellonextlevelpod/
Soul Trader Instagram: https://www.instagram.com/soultraderpodcast/
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Music by BeachVibes-Music from Pixabay
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34. NINE ways to look after yourself right now
Episode 34 of Soul Trader is focusing on sharing a few ways that I’ve managed to look after myself during this (hopefully) final stage of lockdown.
Links:
Planta app for house plants: https://getplanta.com
Connect with me on instagram: https://www.instagram.com/soultraderpodcast/
Support the podcast by donating the cost of a coffee here: https://ko-fi.com/soultrader
33. How to unclutter your life
In today’s episode I’m chatting about the different types of clutter that we experience in life, physical, digital and general-life clutter, and a few techniques to reduce clutter in our lives.
I’ve learned so much from The Minimalists - https://www.theminimalists.com/
To register your interest in joining the Soul Trader Sisterhood, send me a DM on instagram www.instagram.com/soultraderpodcast
32. How to make a Vision Board in 2021
Welcome back to Soul Trader and get ready for things to get a bit WOO in here. Today we’re chatting about what Vision Boards are and how to make a digital version in 2021 using Pinterest and Canva.
Links: Manifestation Babe Podcast: https://podcasts.apple.com/gb/podcast/manifestation-babe/id1320696072
Highest Self Podcast: https://podcasts.apple.com/gb/podcast/highest-self-podcast/id1244644906
Intuition Lifestyle Podcast: https://podcasts.apple.com/gb/podcast/intuition-lifestyle-podcast/id1484011296
Find out your Human Design type here: https://www.jovianarchive.com/Get_Your_Chart
Visualisation Board Chat starts at 12:30
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31. The Sacred Art of Daily Practice
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30. Screentime, Patience and the Law of Attraction
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Today we're talking about screen time. How much is too much? Has your screen time increased since we went into lockdown? What are your thoughts on the matter? Next up, Patience. Patience is so important at this weird time, surrendering to circumstances beyond our control, trusting our intuition. Lastly, a brief look at the Law of Attraction, different ways to play around with it, gratitude journals, affirmations, visualisations and the rest.
If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader
29. Travels and Creativity with Esther Swift
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Thank you so much Esther Swift for an open and inspiring conversation.
Find Esther on instagram here https://www.instagram.com/estherswiftmusic/
Intercultural Youth Scotland: https://www.instagram.com/interculturalyouthscot/
Twelfth Day: https://www.instagram.com/twelfthdaymusic/
CLOUDS Harp Quartet: https://www.instagram.com/cloudsharpquartet/
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Finding Calm in Lockdown
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Today we're having a general chat about lockdown life and daily habits, as well as finding peace and calm through meditation.
Health & Fitness during Lockdown - with Tim Egerton
Welcome back to Soul Trader! This week I'm chatting with my husband and lockdown-buddy Tim Egerton to discuss how to maintain and maybe even improve our fitness during self-isolation.
Tim's instagram: www.instagram.com/foxwoodpersonaltraining/
Grab your personalised strength training program here: ko-fi.com/foxwoodpersonaltraining
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Easter Sunday Special!
Support future episodes by visiting ko-fi.com/soultrader
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12. Hot Chocolate Chats - YOGA
Welcome to the second hot chocolate chat with my mum, Susan Warburton. Today we’re chatting about Yoga.
Awakening the Spine - Vanda Scaravelli: amzn.to/31t6GLc
Dodging the Adjustment Police: subtleyoga.com/dodging-the-adjustment-police-and-why-function-trumps-flexibility/
Yoga with Adriene: www.youtube.com/user/yogawithadriene
twitter.com/suzywarb
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25. Food with Mum
twitter.com/Suzywarb
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24. Done in 2020
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In today's episode we're talking about little ways to keep track of our habits in the new year, and why we need to stay compassionate when making New Year's Resolutions.
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23. 31 Things I've learned in 31 years
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22. Yogic chatter
Elfair’s album:
sainwales.com/store/sain/sain-scd2765
open.spotify.com/album/4iVkY0OvBDhRH2X5eqbHXi?si=mXgdCbYrS1GzeDdxdXFXMA
Lesley Dike:
sites.google.com/site/physioforyoga/
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21. Hanging out with Elfair Grug Dyer
Elfair is on twitter here: twitter.com/elfair89
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20. Healthy Habits
Workout plan given to me by Foxwood Personal Training: www.foxwoodpersonaltraining.co.uk/
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19. Animal Spirit
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18. I started Yoga Teacher Training!
Head over to the Foxwood Personal Training website to see more yoga updates as I go through the course, as well as more information on when and where I will be teaching, when I do start taking classes.
www.foxwoodpersonaltraining.co.uk/yoga-blog
www.instagram.com/foxwoodpersonaltraining/
Join the conversation here: www.instagram.com/soultraderpodcast/
17. Hot Chocolate Chats: 2019 in Books
twitter.com/suzywarb
16. Being less accessible
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14. Post-wedding catch-up
foxwoodpersonaltraining.co.uk/
www.facebook.com/FoxwoodPersonalTraining/
twitter.com/foxwoodpt
www.instagram.com/foxwoodpersonaltraining/
Susan Warburton:
twitter.com/suzywarb
Join the conversation here: www.instagram.com/soultraderpodcast/
13. Rest, Relaxation, Procrastination
Welcome back to the podcast. Today I'm chatting about the importance of rest and unstructured free time. I also talk about procrastination, why we do it and what we can do to try and break the habit.
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11. Chatty catch-up
It's been a couple of weeks since I've been able to upload an episode for you guys. So here's a little catch-up of what's been going on.
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10. What I’m learning about MINIMALISM
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9. Let's be MORE.
Fitness and Marketing with Tim Egerton
This week, me and my fiance Tim Egerton sit down with a coffee and chat about fitness, strength training, as well as digital marketing, SEO advice and social media tips.
Join the conversation here: www.instagram.com/soultraderpodcast/
foxwoodpersonaltraining.co.uk/
How I organise my time as a freelance musician.
1. Time-blocking
2. The Eisenhower Matrix
3. Getting up early
4. The Pomodoro Technique.
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Hot Chocolate Chats - Susan Warburton
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For today's episode, me and my mum sit down together and chat about setting up your own business.
Catch us on twitter here: https://twitter.com/angelinaegerton and here https://twitter.com/suzywarb
If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader
Conscious Content Consumption
Recommended this week: The High Low Podcast https://podcasts.apple.com/gb/podcast/the-high-low/id1211338187
In this week's episode we're thinking about the content we consume in terms of tv and social media.
Join the conversation here: https://www.instagram.com/soultraderpodcast/
Freelancers - Let's talk about MONEY
This week, I'm getting right down to it with my #soultraders and we are talking about how I handle and organised my money as a freelancer.
Shoutout to Sam Hickman's podcast Hyper Local Celebrity - available here https://anchor.fm/hyper-local-celebrity
Matthew Walker's audiobook Why We Sleep https://www.audible.co.uk/pd/Why-We-Sleep-Audiobook/
Join the conversation here: https://www.instagram.com/soultraderpodcast/
If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader
Overwhelm, and ways to handle it.
The next few weeks are pretty crazy in my diary!
So in this episode I'm chatting about ways in which I deal with overwhelm, and ways in which I calm myself down when I'm feeling like things are getting too stressful.
Join the conversation here: https://www.instagram.com/soultraderpodcast/
Getting enough sleep - and being honest about how much we need.
Welcome back to Soul Trader - the holistic approach to freelancing.
In today's episode we are talking about ways to improve the quality of our sleep, because let's face it, a productive day starts with an effective night time routine the day before.
Join the conversation here: https://www.instagram.com/soultraderpodcast/
Is there something you'd like me to discuss in a future episode? Let me know!
Pilot - just do one thing
Welcome to my first ever podcast episode! I am so excited to share this with you.
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If you enjoyed this episode and would like to support the podcast, please consider donating the cost of a coffee at https://ko-fi.com/soultrader