Being Healthy & Fit is essential to maintaining good health. The everyday stressors of life especially sometimes make it difficult to make this a priority in life. Where would one begin to reclaim their health and fit lifestyle?
Join me on the show with our guest Christine Kwok of Balanced Strength, Inc. to learn how to get fit while working from home.
Christine Kwok can be reached at
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Denecia Jones can be reached at
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Spring is one of the most beautiful times of the year. The flowers begin to bloom, and the bees are buzzing. Spring is also a time that is spiritual; all creatures transition the unneeded items from their internal and external worlds. Prune the items that no longer serve you to get the most out of regrowth. What are some ways you can get the most out of spring while working from home?
Join me on the show to discover remedies that help you get the most out of springtime.
Have you ever found yourself focused on the beauty of nature during springtime all in your sight? Your body feels so alive when the weather starts to become warm, and feelings are a pure delight; but what must you do when you’re working from home to enjoy this special and bright time of the year?
Join me on the show for tips on how to enjoy spring break from home.
When life gets difficult, you have to decide on one thing, will you let your challenges make you or break you? Being able to conquer your fears requires a healthy balance of self-care, self-reflection, goal-setting, and action. But what if you aren’t able to see the source of a problem that another experienced person can so that you can get to the outcomes your desire faster?
Join me on the show to learn more about the secrets of my program, Balance WithinCoaching International.
Throughout life, there are times that stand out for us more so than others. The first time we took our favorite car out for a ride, our first dance, and the first time we laid eyes on our first love. Whenever it was or whatever happened made a lifelong impression on us that we will never forget. There is so much behind those special moments that allow us to feel happy and excited about life that cannot be explained in those moments. So why is love so difficult to forget? Join me on the show to look at the secret formula that makes up, “What Is Love?”
Soul-Well Business You-Tube Channel tips and tricks were only meant to be an experiment to see if it was needed by others. After the Covid-19 pandemic began, it was evident that our Work-Life Balance techniques could help so we kept it going for you! With over 10,000 views and loyal subscribers who seek our content every other week around the world. It’s an honor to reflect on how all this journey began and where we are taking it next.
Join me on the show to celebrate our 1st year anniversary of Soul-Well Business You-Tube Channel and Podcast Shows.
Sometimes life takes you up through a rabbit hole when we put others' needs in front of our own needs and wants. The creation of silent expectations that others do the same for us, ends up making it difficult to be happy because we give so much power to others instead of giving the power to ourselves. Most of the time we are conditioned to say yes to others, but in reality when we say yes to things we don't want and need, we are saying no to ourselves.
Join me on the show for tips on the power of saying no.
In life, there is a choice that needs to be made on where a person wants the direction of their life to go. Some people move through life blinded by circumstances that make it difficult to achieve anything. While there are other people who move through life with a goal and with an internal compass to attract situations that always land them to the top of their field; all while really enjoying life's adventures.
Join me on the show for tips on how to be your own champion.
Everything is made of energy. This energy creates a natural flow with the things you do or energetic blocks. It requires deep knowledge on the many ways to eliminate energetic blocks that create more struggles and frustrations in life. Understanding how to protect and nurture your energy is key to having more happiness and ease, no matter what. Join me on the show for tips on how to stop energetic blocks and be in the flow in 2021!
I wish you a Healthy and Happy New Year!
All the Best,
Every individual is influenced by leaders they respect and want to follow as role models.
It takes a special leadership quality to move people past everyday challenges so they can focus on creating their dreams.
Join me on the show for tips on how to lead from the heart.
Every day, there are people who consciously and unconsciously hurt others. These hurtful experiences can make a person stronger or weaker and keep them from being happy and peaceful.
Join me on the show for tips on how to forgive others.
All the best,
When our lives are controlled by anger, they can remain filled with drama and rage. Not being able to properly handle them, can create chronic illnesses such as heart attacks, strokes and cancer.
Join me on the show, while we discuss ways to get a hold of anger so it doesn’t get the best of you.
Being unorganized can not only slow down our ability to be productive, but also slow down our ability to have clarity on important offers at any given moment.
Join us on the show with our guest, professional organizer, Ronit Krancberg who will coach us on how to stay organized.
When body aches hit us, they mar us from enjoying our lives like never before. It limits not only our mobility, but also our ability to perform to the best of our capabilities at home and our workplaces.
Join us on the show with our guest, Occupational Therapist, Sarah Voorhees on the many ways to relieve back pain and body aches today.
Experiencing Anxiety can make life difficult to live. It can suppress joyful experiences and turn them into living nightmares.
Join us on the show, to understand ways to stop anxiety in its track so you can live your best life ever.
Have you ever wondered why you want to spend time with some people and want to avoid others? Our bodies are so powerful that we can create positive and negative vibes with our thoughts, words and actions that others can see and feel.
Join us on the show to gain an understanding on how our body’s energy, vibration and frequency affects us and others each day.
Every day, People bring their imaginations and desires to life and create a new reality. Walt Disney, Cher Wang, and Martin Luther King never let their life-changing ideas fade away.
Join us on the show for tips on how to follow your dreams
The Desire to bring our thoughts to life is a gift that every person has inside of them. Historically, books have inspired, motivated, educated and entertained us since the beginning of time. Where does one begin if they want to gift the world with one of their written masterpieces?
Join me on the show for tips on how to write a book easily and quickly.
At times, life can be unpredictable and can take us on a journey to a place we have never been before. Even when times get rough, the world keeps moving and tasks still need to be completed whether we want to get out of bed or not.
Join me on the show for tips on how to stay motivated no matter what.
Each day, the various activities in life pull our attention in different directions. Whether we are making plans for the next day or reflecting on our past experiences, it makes it difficult to enjoy life in the present. Join me on the show for tips on how to be happy and enjoy the present.
The daily rigors of life can make us feel like we are walking on pins and needles. As a result, our emotions such as anger, fear, and doubts can pop up unexpectedly especially during life’s pressures. Join me on the show for tips to keep calm and be happy especially during challenging times.
Every individual is driven by their own personal experiences. These experiences influence people’s words, thoughts and actions at any given moment. Since this delicate blueprint to each person is unknown to others, misunderstandings happen. Join me on the show for tips on how to overcome conflict
The day to day routines of life have a way of keeping us busy. Each day, we strive to do our best to keep up with our fast-past lives and when we have a chance to get a good night’s sleep, it makes all the difference in improving our performance at home and at work. Join me on the show for tips on how to get a good night’s sleep
Being able to work through challenging times are crucial to our happiness and being hopeful in all situations seems to light the way to bigger and better things. Coronavirus has been named the ultimate challenge of the century by millions, so how do we approach it with a better perspective?
Join me on the show, for this short and sweet episode, “Coronavirus Is A Piece Of Work!”
Have you ever wondered why some people are calm during stressful times while others are reactive? Are you seeking to create more stability with your emotions so you can be happy no matter what happens? Do you want to improve your mental, physical, and emotional health, and want to know how?-Are You Ready to Overcome Anxiety, Doubts, Anger, and Fear NOW?
In this podcast, I’ll share mental health tips that will keep you focused and at peace, especially during challenging times.
This podcast can apply to people who are working from home, students, teachers, individuals who are required to stay at home due to COVID-19 stay at home mandated If you are seeking successful habits on how to maintain good mental health this quick and easy video is for you.
Thank you for listening
These days it can be difficult to be as productive as we’d like to be. Learning through trial and error sometimes takes years to do. Understanding the techniques that work to implement them now makes the process much easier.
Join me on the show for tips to increase your productivity, so you have more time to do the things you really enjoy.
Our debut show, airing on Thursday, Feb 20th, 2020, we welcome our guest Christian Bevacqua of Green Tree Meditation. We will discuss the pros and cons of meditation. Tune in! There is a lot of humor and good insight from both of us.
If you enjoyed this podcast, SUBSCRIBE to my channel for more from Soul-Well Business interviews, tips, and tricks.
Thanks for listening! ~Denecia
While working at home, and at work, knowing how to stay focused is key to achieving goals fast. From meeting deadlines to having more time to spend with deadlines, to having more time to spend with family, staying focused has many benefits.
Join me on the show, for this short and sweet episode, for tips to keep you focused so you get more out of your day.
In any organization, knowing how to achieve goals is essential to success. From small goals like drinking more water or being more positive, to large goals like starting a business or expanding your company, and even having an idea and executing it – are key to making your dreams a reality.
Join me on the show for this short and sweet episode for tips to achieve your goals with ease.
During these interesting times, where most people, =are working from home with the entire family nearby, it can be difficult to know how to spend your time wisely. Time is something that never comes back, and the older you get, the faster it seems to go. Having the tools to utilize your resources and time effectively is essential to your success in all aspects of life.
These time management tools provide simple ways to do and to be your best in the time available.
Join me in this short and sweet episode, where I share my secret tips on how to get the most out of your time.
The peace of mind that comes from yoga and breath work has been a benefit to us, as humans, for over 5000 years. In our darkest days, yoga and breathwork take away our stress like a tumbleweed blowing in the wind.
To let go with yoga and breath work is knowing when to hit the peace button instead of the panic button, as our body/mind timeclocks are key to holding on to that deep knowledge that everything will be okay.
Join me on the show today with my guest Michael Baez of Awakened Yoga, where he will share the best seated yoga poses and breathwork to allow stress to melt away.
When coronavirus hit us, it felt like the world stopped everyone and everything that did not matter anymore. We began to connect to what was important, ourselves, and our communities. The world came to work together to be more collaborative with our resources and to help those who were in need.
The U.S. Government began to work together to protect and create tax benefits for our assistance.
This is Coronavirus, Taxes, and Money - knowing when to care for yourself, others, and how to move forward so we all can get back on track.
Join me on the show today with my guest, Vahan Pappan of RSVP CPA & Advisors, where we will share the new Coronavirus Tax Relief Programs for individuals and businesses.
When a drug, alcohol, and other crisis hits us, it takes everyone by surprise. At the moment of disasters, most people do not know where to go or what to do; it is as if they are paralyzed by the fear it brings, making it difficult to articulate what and why it happened. Understanding how to move from those dark moments is crucial to creating a brighter tomorrow.
This is putting your life back together, knowing when to call for help, where to go, and with whom you can call are all important.
Join me on the show today with my special guest Danielle Delaney, of Danielle Delaney Counseling, where she will share the best way to handle these moments in the most effective way.
The world of technology is advancing every day, from video games to virtual reality staged events. The technology behind it allows for higher states of awareness that takes hold of you during each experience.
This is the Technology of Virtual Reality - knowing the art of these advanced technologies are worth discovering the reason we enjoy them and understanding their unique health benefits.
Join me on the show today with my special guest Ed Lantz of Vortex Immersion Media, where he will share his knowledge of this explorative world.
Angels have always been a pillar of life for all of humankind. If it is not in an art exhibit, religious establishment, or the comfort of our own homes, Angels represent that we are not alone. Angels are always ready to guide us to our greatness.
This is How to Talk to Angels - knowing how Angels work, and how to reach your Guardian Angels allows for less strain and suffering.
Join me on the show today with my guest Phyllis Douglas of Body Awakening, where she will share the best way to understand and talk to your Angels.
Every day, ideas come and go out of our brains at a rapid rate. Some of these ideas become a product, service, or business. Not knowing where to go and when to move forward with it is critical. Some people move forward with an idea and are okay with protecting it later, and some people move forward with an idea and defend it immediately and lose it all in a second. Understanding the best way to protect your concept correctly allows for long term success.
This is Business Law Essentials for organizations--- knowing the blueprint of where you are and how to protect what you are building is essential.
Join me on the show today with my special guest Doug Bend of Bend Law Group, where he will share the best way to turn your ideas into protected assets.
In this episode, We will discuss the mystery of ancestral energy that can make your life extremely difficult or make it feel at ease. Our special guest is Shaman Rami of Luminous Path Healing. Shaman Rami will share his personal story of turning his life's challenging mystery into his certainty of purpose and power. Tune in!
Our Guest Norton Basu LLP, co-founders ZAKIYA NORTON and SOMITA BASU will share Why People Lose Everything in a split second and What You Can do to Avoid it from happening to you! #SoulWellBusiness #DeneciaJones
If you enjoyed this podcast, SUBSCRIBE to my channel for more from Soul-Well Business interviews, tips, and tricks.
Thanks for listening! ~Denecia