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Soul Work Sessions

Soul Work Sessions

By Brittanie Gray
Soul Work Sessions is a podcast filled with insight, encouragement, relatable content, coping skills, and psycho-education. Join the host Brittanie Gray, a licensed therapist from Dallas, Texas every other week as she discusses all things mental health and wellness.
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Apple Podcasts

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Spotify

How Do I Know If My Therapist is a Good Fit? #005
Therapy isn't one size fit's all. In fact, finding a therapist that's a good fit seems a lot like dating. It takes a lot of time, patience, and energy. It can also be really challenging and feel emotionally draining and frustrating as well. Join me and our guest co-host, Nicole David, as we briefly discuss the earlier stages of her counseling journey and the importance of finding a therapist that's a good fit for your unique set of needs! While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. Let's get connected! Email: SoulWorkSessions@gmail.com IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy
21:39
October 05, 2022
Not Right Now, Not Like This. #004
Anxiety and panic attacks aren't dangerous, but they can be really frightening. I'ss quite common for people to visit the emergency room for anxiety related disorders and panic attacks, especially if their symptoms are severe and persistent. Join me and our guest co-hosts, Jeffrey Okonye, Pediatric ER Physician and Ebonii Nelson, the "Anxiety Specialist", as we discuss the differences between anxiety and panic attacks and the ways to manage and cope with them.  If you are triggered by this discussion of panic and anxiety attacks, please consider not listening to this episode or listening with a loved one who can support you.  While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health  condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being.  Let's get connected!  Email: SoulWorkSessions@gmail.com  IG: @SoulWorkTherapy  Twitter: @SoulWorkTherapy
25:42
September 27, 2022
Gentle, Gentle. Session #003
Most of us don’t make a habit of showing ourselves compassion. We tend to be kinder and more compassionate towards others and highly critical and judgmental towards ourselves. Join me and our guest co-host, Lea Lester, the "Adulting Therapist", as we discuss how being gentle with yourself and living a “soft life” can improve your mental health and overall well-being. While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health  condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. Let's get connected! Email: SoulWorkSessions@gmail.com IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy
25:28
September 20, 2022
Breathe, The Why Can Wait. Session #002
When we learn to only manage our anxiety through logic and reasoning, we tend to prolong our suffering and feel worse than before. Join me and our guest co-host, Ebonii Nelson, the "Anxiety Specialist", as we discuss how self-soothing strategies can improve our ability to regulate our emotions and cope with anxiety. While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. To download this episodes Show Notes visit: https://soulworktherapycenter.com/shownotes Let's get connected! Email: SoulWorkSessions@gmail.com IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy
22:41
September 13, 2022
The Language Your Body Speaks. Session #001
Our bodies are always communicating with us whether we are aware of it or not. Join me and our guest speaker, Regina Hill as we discuss the importance of slowing down to listen and learn the fascinating language our bodies speak. While I hope you enjoy listening, please remember this podcast is not a substitute for a diagnosis or the treatment of a mental health condition. Please consult a physician or your mental health provider regarding any advice for your mental health and overall well-being. Let's get connected! Email: SoulWorkSessions@gmail.com IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy
24:22
September 06, 2022
Teaser: The Language Your Body Speaks. Session #001
In this quick episode, I wanted to share a little glimpse of what to expect from the very first episode of SOUL WORK SESSIONS with Brittanie Gray! I'm super excited because this particular topic is one of my favorites to discuss clinically and personally. It's also one that my clients seem to resonate most with. So stay tuned everyone... all NEW and full episodes will be coming soon!  Let's get connected! Email: SoulWorkSessions@gmail.com IG: @SoulWorkTherapy Twitter: @SoulWorkTherapy
03:57
August 17, 2022