Sound Of Movement - The Unity Gym Podcast

Sound Of Movement - The Unity Gym Podcast

By Unity Gym
A podcast version of Unity-V by Unity Gym.

www.youtube.com/user/UnityGymNorthSydney

The daily show features the founders of Unity Gym and the UMS training system, Yani and Rad Burmeister, discussing all things training, goal setting, injury prevention and performance with the Unity Gym physio - Phil White

If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … unitygym.net/blueprint

Find out more at www.unitygym.com
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42 - COVID 19 - How To Stay Healthy At Home

Sound Of Movement - The Unity Gym Podcast

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50 - Morning Motivation [Binge Eating]
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
31:17
March 30, 2020
Bonus Ep. 3 - From The Vaults - Ben Pakulski
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
1:05:52
March 29, 2020
49 - Viral Health Viral Wealth
COVID 19 has had a massive effect on the health and wealth of the global community. For a long time we, at Unity Gym, have been working hard to give you, our community, all the tools you could need to achieve the health goals you have always wanted. Now we want to help your financial situation by helping us spread our message of health. Listen to today's episode as Rad and Yani reveal our new affiliate program. They explain how it can help you make ends meet while amplifying our reach to help more people. To pick up the 18 Minute Stretch Program at an unbeatable price - https://unitygym.net/flash_sale_18_minute_stretch To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
29:23
March 27, 2020
48 - Staying Flexible At Home
We have been getting lots of emails and questions regarding how to stay flexible while at home. In this episode, Yani and Rad discuss the upcoming flash sale of the 18-minute stretch program and give tips on how to stay flexible during this time. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
24:07
March 26, 2020
47 - COVID 19 Discussion
In today's episode, Rad and Yani discuss the latest developments in the research surrounding the virus.  To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
26:31
March 25, 2020
46 - Mindset During Adversity [Gratefulness And The Importance Of A Plan]
Physical health is so important during this time but mental health will also be a real challenge during this time. Join Yani and Rad as they discuss how they are approaching mindset throughout this challenging time and what tactics they will be using to make the most of a terrible situation.     To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
29:29
March 24, 2020
45 - The Gym Is Closed For Now But Unity Gym Lives On
With the Australian Government announcing the closing of all gyms in Australia today, Unity Gym has had to shut it's doors.. for now. There will be more than ever happening online so listen as Rad and Yani lay out the plan for the coming months. Stay strong out there. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
25:11
March 23, 2020
Bonus Ep. 2 - From The Vaults - Shona Vertue
Here is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker. Listen as Yani, Rad and Shona discuss a wide variety of topics that will leave you in a better mindset about all how to approach your health and lifestyle in these challenging times. To find out more about Shona, head to www.shonavertue.com Do your bit to help spread the #viralfitness movement and share the show and the livestream workout. To pick up the LIMITED TIME DEAL on the zero equipment home workout program head to https://unitygym.net/at_home_workout1 To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
1:05:48
March 21, 2020
44 - Viral Fitness - Home Workout Program
In today's episode, Rad and Yani outline the flash sale program being released today. Do your bit to help spread the #viralfitness movement and share the show and the livestream.   To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
33:14
March 20, 2020
43 - COVID 19 - Training From Home Explained
In today's episode, Rad and Yani continue to explain the importance of staying healthy in these challenging times and talk about the roll-out of their free follow along youtube live stream as well as the paid exercise program that accompanies it. Do your bit to help spread the #viralfitness movement and share the show and the livestream. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
20:23
March 19, 2020
42 - COVID 19 - How To Stay Healthy At Home
In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an opportunity to work on aspects of your training that are easy to neglect in a traditional gym setting.  We will be working hard as long as this goes on to give everyone the tools and support you need to stay healthy throughout this challenging time. Make sure to keep your eye out for the home workout program and the live stream daily workout. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
19:37
March 18, 2020
41 - COVID 19 - Home Workouts With No Equipment
In today's episode Yani, Rad and Phil discuss how the Coronavirus will impact Unity Gym and the UMS. Maintaining a home exercise habit while isolating is not only going to give your immune system the best chance at fighting COVID 19 but will give you an opportunity to work on aspects of your training that are easy to neglect in a traditional gym setting. We will be working hard as long as this goes on to give everyone the tools and support you need to stay healthy throughout this challenging time. Make sure to keep your eye out for the home workout program and the live stream daily workout. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
33:03
March 17, 2020
40 - How To Train The Press To Handstand With The UMS
With the release of the press to handstand program over the weekend (still available on the flash sale for 24 more hours), we talk through the practicalities of adding it into your training while following the UMS. Stay tuned this week as we discuss the best approaches to training at home in light of the changes in everyone's life with the Corona Virus. To get the flash sale deal for the press to handstand masterclass follow this link - https://unitygym.net/press-hs-masterclass To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
30:59
March 16, 2020
Bonus Ep. 1 - From The Vaults [Sebastian Oreb AKA Australian Strength Coach]
As promised we will now be releasing an extra episode at the end of the week. These will be past episodes that were made before we started releasing them as a podcast. Some will be quite old when we didn't have such a high-quality recording set up so please excuse the sound. In celebration of the team at Base HQ starting their own podcast - Back To Base http://www.backtobasepodcast.com/ we are making the interview with Sebastian Oreb (@australianstrengthcoach) the first release from the vaults. Sebastian is one of the strongest men in Australia and he trains the strongest man in the world Thor Bjornsson - The Mountain from Game Of Thrones. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw 
1:32:36
March 14, 2020
39 - Joachim Hilderson and Quoc Nguyen
In today's brief episode we have Quoc Nguyen,  a long time watcher of the Unity Gym YouTube channel, talking about his progress since he started learning from the channel. We are also lucky enough to once again have Joachim Hilderson on the show answering questions before his upcoming workshop at Unity Gym on the weekend. To get the flash sale deal for the press to handstand masterclass follow this link - https://unitygym.net/press-hs-masterclass To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/  To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
18:40
March 13, 2020
38 - Talking End Of Range Strength With Joachim Hilderson
All this week we have movement legend Joachim Hilderson tAll this week we have movement legend Joachim Hilderson training in the gym with us as he prepares to host a workshop in Unity Gym over the weekend. Today head to https://www.youtube.com/UnityGymNorthSydney o host a workshop in Unity Gym over the weekend. Today he was once again on the show discussing all things end range strength and how he programs for amazing flexibility progress. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
25:57
March 12, 2020
37 - The Jack Russo Method [Joachim Hilderson]
We are so excited to have an international guest - Joachim Hilderson - training with us and hosting a workshop this weekend. Joachim is a Rad's flexibility coach so as you can imagine, he is a weapon.   Today is also an exciting day as we have unveiled our new podcasting set up that can now accommodate 4 people! Check out the video version to see the new set up. There are some sound issues on this episode due to using two different types of microphones. We will be rectifying that soon. Joachim will be here for the rest of the week, so tune in and ask some questions! To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
22:41
March 11, 2020
36 - Real Results From The UMS [Lachlan Heussler - Member Of The Month]
In today's episode, Rad interviews the Unity Gym Member Of The Month - Lachlan Heussler. Tune in to hear how he overcame a back injury with a focus on strength and flexibility, the biggest impacts the training has had on his life and what he would say to anyone on the fence who is thinking about joining the gym or online coaching. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
28:38
March 10, 2020
35 - Integrating The Mobility Masterclass Into The UMS
The Mobility Masterclass has been extremely popular in the flash sale this week and there have been some questions come through about how to best fit the masterclass training into the UMS. Today Rad and Phil run through exactly how to do that and reveal the special prize that our podcast listener Grace won for being the first person to send a message in via the podcast portal anchor.fm - found in the description below. To pick up the Mobility Masterclass at an unbeatable price this weekend only, head to -https://unitygym.net/flash-sale_mobility_masterclass To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
30:49
March 9, 2020
34 -Mobility Master Class Explained & Physio Fridays
The Mobility Masterclass is on sale all weekend so today Rad and Phil discuss the program and who would benefit from giving it a go. Physio Fridays are also back for another week where the boys talk about frozen shoulder and clunky shoulders. To pick up the Mobility Masterclass at an unbeatable price this weekend only, head to -https://unitygym.net/flash-sale_mobility_masterclass To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
33:35
March 6, 2020
33 - Just Do It! [How To Get Started With The UMS]
In the age of the internet, information is no longer the limiting factor for people achieving their goals - turning up and putting in the work is. Today, Rad and Phil help answer a question from a UMS Movement Mastermind Facebook group member who has the programs ready to go but is too overwhelmed to start. If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
29:03
March 5, 2020
32 - How To Progress Calisthenics [Isometrics And Eccentric Formulas]
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Progressing calisthenics can be very challenging. Understanding how to apply progressive overload principles to calisthenics movements is key to getting stronger and breaking through plateaus. In today's episode, Yani and Phil explain how to approach this and give some handy formulas apply to your training.  To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
45:19
March 4, 2020
31 - Super Accumulation And End Range Strength [Is It Safe To do Both?]
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Super accumulation is a program of prescribed overreaching. This may seem like it contradicts the load management drum we continuously beat but if you listen to today's episode, Yani and Phil will help you understand when it is appropriate to use and how best to approach it. This topic comes from a UMS Online Coaching member who asked whether it is a good idea to continue end of range strength training for flexibilty in conjunction with super accumulation. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
32:31
March 3, 2020
30 - Let's Get Intense [How To Get Strong]
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil outline how to approach the upcoming intensification mesocycle.  Understanding how to safely train in at a lower rep range and higher intensity is key to getting strong while avoiding injury. Spotting, volume vs intensity and motor-unit recruitment are just a few of the topics covered in today's episode. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
35:02
March 2, 2020
29 - Physio Friday [PEACE & LOVE]
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint With the shift to the UMS Mastermind Facebook Live stream, we were looking to get back on the topic of strength, flexibility and fitness. However, there are always lots of injury questions coming through so today was dedicated to answering those. In this episode, Phil and Yani discuss the British Journal of Sports Medicines new guidelines on managing acute injuries. Move over RICE - PEACE & LOVE is here. This comes from a question from a UMS online coaching member who took a stretch a little too far. We also talk about when it's appropriate to get some tips of the internet and when you really need to see a health professional. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
39:36
February 28, 2020
28 - How To Fix Your Unique Issues [It's Not What You Think]
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Yani and Rad address one of the common styles of question we get on all of our channels.  To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
32:54
February 27, 2020
27 - Balancing End Rage Strength Training [Common Programming Mistakes]
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil answer the questions of the members of the UMS Online Training group and youtube channel. End of range strength is a new concept to a lot of people and fitting it in, in the right way, will have massive positive effects on your results. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
22:35
February 26, 2020
26 - Turn The Volume Up! [Volume Vs Intensity In Strength Training]
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Yani answer questions from the UMS Movement Mastermind and Online Coaching community. The key take away point from today revolves around the importance of respecting volume as a variable in your strength training. It can be tempting and fun for the ego to chase intensity - the big numbers can feel good. However, the intensity will come at the expense of volume and it is key to understand how to strike that balance for optimal progression. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
29:27
February 25, 2020
25 - The Language Of Program Design [Mesocycles, Wave-loading And More]
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil answer the question of a UMS Movement Mastermind Facebook member about what all the fancy terms mean and when will it be relevant to someone in the foundation's phase. Programs like the UMS can be overwhelming and often come with their own language. Learning to understand and speak that language will empower you to get a deeper understanding in program design and how to achieve your goals. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
32:18
February 24, 2020
24 - Common Mistakes With Stretching [The Journey To Middle Splits]
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney  For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
33:33
February 21, 2020
23 - How To Progress [Intra And Inter-set Overload]
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Yani and Phil answer the question of one of the UMS Online Coaching tribe who for advice on where to take his training after getting results from his strength testing. Understanding how to progress your training is such a key element to taking control of your results and achieving your goals.  To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
39:46
February 20, 2020
22 - The Secret To Superhuman Flexibility
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil discuss end of range strength. End of range strength has been a game-changer for Rad and the Unity community when it comes to breaking through flexibility plateaus and achieving movement goals they had only dreamed off. Tune in to find out why it helps safeguard against injury while achieving much faster results than static stretching. To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
27:50
February 19, 2020
21 - How To Create A Program
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil continue on from yesterday's discussion testing and give insight on how to turn that information into a smart and well-balanced program that is in line with your goals. To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to: https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
28:46
February 18, 2020
20 - Why Structural Balance Testing Is So Important
If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Rad and Phil stream live to the UMS Movement Mastermind group for the first time. The topic of the day is testing week and why it is such a valuable skill to learn how to test your structural balance. To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to: https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw
30:36
February 17, 2020
19 - The Last YouTube Live Show [BIG Changes Coming]
In today's show, Rad and Phil continue discussing the upcoming changes to the Unity-V live shows and highlight some amazing achievements from the members of the UMS Movement Mastermind and Online Coaching Facebook group.
22:12
February 14, 2020
18 - Important Changes To The Channel
Today we continue the discussion on the upcoming changes to how our content will be distributed. The podcast will be the same so don't you guys worry! The free to join Facebook group discussed is The UMS Movement Mastermind. If you want any questions answered, join the group and add them there. Otherwise, click the message link via anchor and record us a message.  
20:08
February 13, 2020
17 - If You Like What We Do - Don't Miss This!
Important info for changes coming up!
37:07
February 12, 2020
16 - Tendinopathy [Understanding Golfer's Elbow]
How to get on top of your elbow pain by understanding tendinopathy- If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Subscribe for more videos just like this: https://www.youtube.com/unitygymnorthsydney On today's show, Phil and Rad continue the discussion on tendinopathy. Medial elbow tendinopathy - commonly known as golfer's elbow - is a VERY common issue that holds our tribe back from their training goals.   Tune in over the next few episodes to learn how to overcome what can be a very challenging injury to beat.
29:36
February 7, 2020
15 - How Flexibility Makes You Stronger [Ben Pakulski]
How flexibility will make you stronger with special guest Ben Pakulski - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint 🔴 Subscribe for more videos just like this: https://www.youtube.com/UnityGymNorthSydney On today's episode, we have an international guest - Ben Pakulski.   Ben is a former Mr Olympia competitor who is now an educator all on all things health - in the body and the mind.   To find out more about Ben head to https://www.benpakulski.com/
45:37
February 5, 2020
14 - Tendinopathy [Exercises For Knee Pain]
How to fix your knee pain if you have tendinopathy  - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Subscribe for more videos just like this: https://www.youtube.com/UnityGymNorthSydney This week Phil and Rad will be talking tendons and how to overcome the injury that holds so many people back when they are trying to progress in the gym and with their running.   Tendinopathy is an injury that people so commonly get wrong and can stay with people for a long time. Watch this week to learn how to overcome tendon pain in all parts of the body.
27:13
February 4, 2020
13 - Tendinopathy [How To Fix Your Knee Pain]
This week Phil and Rad will be talking tendons and how to overcome the injury that holds so many people back when they are trying to progress in the gym and with their running.   Tendinopathy is an injury that people so commonly get wrong and can stay with people for a long time. Watch this week to learn how to overcome tendon pain in all parts of the body.
27:32
February 3, 2020
12 - Beat Chronic Pain [Train Away Your Pain]
How to beat chronic pain by understanding how you can train your pain away - If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Yani talks on his successes training patients with pain and injury to achieve their goals. Phil will discuss the latest approaches in the world of clinical pain science.   If you have struggled with chronic pain or know anyone who has this episode will give you plenty to think about moving forward.
42:26
January 31, 2020
11 - Beat Chronic Pain [Should I Train Through Pain?]
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint To train or not to train? That is the question? It's a tough question that will vary on a case by case basis but in today's episode, Rad and Phil discuss when it's probably a good idea and when it is probably not.    This is going to be a great episode for anyone suffering from pain or injuries as the guy will be discussing the ways in which they have achieved physical goals while carrying injuries and pain.
36:41
January 30, 2020
10 - Beat Chronic Pain [Overcome Your Pain Identity]
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In the last episode we revealed the six core concepts of pain, which included highlighting that pain is 100% always an output of your brain. This is a tough concept to understand. In this episode we dive deeper into pain science to discuss if pain is just in your head.
41:25
January 29, 2020
9 - Beat Chronic Pain [Pain Science Explained]
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's video, Phil the Unity Gym physio and Yani discuss the science of pain.  Pain is one of the greatest health burdens in the world and is commonly the major barrier for people hitting their physical goals and living their best life. This series will completely change your relationship with pain, so you can move forwards and overcome your pain identity once and for all!
51:03
January 28, 2020
8 - Goal Setting 2020 [Best Productivity Hacks]
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today we dive into the best productivity hacks for achieving your goals in 2020 with special guest expert results coach Scott Swalwell. (@scottswalwell) https://www.youtube.com/channel/UCA6E... To recap this series we’ve covered the key psychological barriers to achieving success including: 1. We’ve learned to identify if your brains software is programmed for success or failure (story) 2. We’ve learned to identify whether it’s you or your ego driving (the seven symptoms of ego) 3. We’ve learned that you can alter your relationship with emotions (to avoid self-sabotage) We’ve then created the macro picture by finding your purpose, defining your values and then rewriting your future story with a crystal clear vision of what success in those areas looks like. Then we took action and put the pedal to the metal—metaphorically speaking—by learning to reverse engineer your success, by defining your: 1. Goals - What’s your BHAG? Often referred to as your mission or mission statement 2. Strategy - Your goals reverse engineered to create a program (tangible stepping stones) 3. Plan - What’s your daily schedule going to be (tasks, activities, rituals and habits) Now we’re deep into execution, with our maximise productivity and progress toolbox. In today's episode, we’re going to reveal our favourite tips, tricks and hacks to get the most out of your day.
1:24:24
January 24, 2020
7 - Goal Setting 2020 [Best Execution Strategy]
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today we dive into the best execution strategies for achieving your goals in 2020. To recap this series we’ve covered the key psychological barriers to achieving success including: 1. We’ve learned to identify if your brains software is programmed for success or failure (story) 2. We’ve learned to identify whether it’s you or your ego driving (the seven symptoms of ego) 3. We’ve learned that you can alter your relationship with emotions (to avoid self-sabotage) We’ve then created the macro picture by finding your purpose, defining your values and then rewriting your future story with a crystal clear vision of what success in those areas looks like. In the last episode we put the pedal to the metal—metaphorically speaking—by learning to reverse engineer your success, by defining your: 1. Goals - What’s your BHAG? Often referred to as your mission or mission statement 2. Strategy - Your goals reverse engineered to create a program (tangible stepping stones) 3. Plan - What’s your daily schedule going to be (tasks, activities, rituals and habits) Now it’s time to execute, with our maximise productivity and progress toolbox. In today's episode, we’re going to reveal Yani's five essential reprogramming methods used to defy the self-sabotaging thoughts and reprogram your mind.
45:40
January 23, 2020
6 - Goal Setting 2020 [Reverse Engineering Success]
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Today we dive deeper into critical planning and goal setting strategies for 2020. As mentioned in the last episode of this series, the notion of written goals miraculously coming to fruition is as ridiculous as it sounds. Written goals are better than no goals, but without an action plan, success is still unlikely. Last time we covered the macro planning, with better clarity on the macro picture we can move to a micro-level. In today's episode, we put the pedal to the metal—metaphorically speaking—by learning to reverse engineer your goals. This is the fun part, where we define: Goals - What’s your BHAG? Often referred to as your mission or mission statement Program - Your goals reverse engineered to create a program (tangible stepping stones) Plan - What’s your daily schedule going to be (tasks, activities, rituals and habits)
43:40
January 22, 2020
5 - Goal Setting 2020 [Develop A Growth Mindset]
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Critical to planning and goal setting in 2020. The notion of written goals miraculously coming to fruition is as ridiculous as it sounds. Written goals are better than no goals, but without an action plan, success is still unlikely. Our planning process at Unity Gym starts on a macro level by defining our 1. Purpose - What gets you excited to get out of bed in the morning, what drives you? 2. Values - What’s most important to you in your life, what delivers your happiness? 3. Vision - What does success look like to you long term, your big picture? Then once we have some clarity on the macro picture we move to a micro level for: 1. Goals - What’s your BHAG? Often referred to as your mission or mission statement 2. Planning - What’s your strategy? Reverse engineer your goals to create tangible steps 3. Program - How are you going to execute? What’s your daily schedule tasks/activity etc.? Don’t worry—if you don’t feel like you know yourself enough yet to answer these questions—by the end of this series, you will! In today's episode we start the engine—metaphorically speaking—by learning to reverse engineer your goals, by first aligning them with your purpose, vision and values. This is an integral step to setting goals that you’re more likely to achieve.
45:14
January 21, 2020
4 - Goal Setting 2020 [You Are Not Your Emotions]
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode of Unity-V live we go deeper into goal setting psychology as we tackle the concept of emotional management and how by changing your relationship with feelings, sensations and urges, you can learn techniques that prevent them from affecting your actions. many people may find today's discussion challenges their egos—but make no mistake—these skills are the reason for my incredible transformation from depressed and extremely pessimistic to happy and insanely optimistic. Learning to manage my emotions has enabled me to take control of areas of my life like my health, wealth and relationships that I once struggled with, which has delivered an abundance of happiness for me and my family.
45:32
January 20, 2020
3 - Goal Setting 2020 [Are You Or Your Ego Driving?]
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint Making changes to support you achieving your goals requires taking massive action that may lead to failure … and our biggest fear is to look bad in front of our herd so we naturally avoid public scrutiny. To protect us from situations that may lead to herd scrutiny, we’ve evolved to have an ego! Your ego’s main purpose is to protect you from harm and is particularly attuned to avoid ridicule! Any discomfort and embarrassment is a BIG issue for ego. Especially the types of feelings that might occur when you fail at something. In today's episode, we dive deep into how to identify the seven key ego traits and what to do if they are surfacing for you.
40:26
January 20, 2020
2 - Goal Setting 2020 [Psychology & How Thoughts Impact Success]
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint The human brain is the most complex machine in the known universe, hence why it’s often compared to a computer. Just like a computer, the brain has many programs like the ones that allow us to move, think and make decisions. To operate, a computer uses software, which is simply a set of instructions to tell it what to do. Our brains work the exact same way. Software is installed rapidly as we learn new things. The accumulated software I refer to as your story. Your story is written by your past experiences and influences your thoughts big time. In many cases, your story may be sabotaging your goals and success. The first step to achieving a better outcome is to rewrite your story (reprogram your brain). First you must make peace with the fact that everything you’ve experienced to date has written your story that may not be serving you and your goals!  Your story is extremely powerful. It creates your thoughts, beliefs and dogmas … which all contribute to your actions and results. Before setting new goals in 2020 it’s extremely important to acknowledge your story. A great exercise to help get your started is to write your it down on paper as though you were writing a script for a movie about your life. Highlight everything that may have influenced you to this point. Parents, religion, school, community and your friends … They all contribute to your story. Identifying your story–and who has influenced it–is a critical step in reprogramming your brain and thoughts, because your story creates a blueprint for everything from health and relationships to wealth and work ethic. If you’re dissatisfied with any of these elements of your life, then chances are, you need to upgrade your story.
39:33
January 20, 2020
1 - Goal Setting [2020 Goals Vs New Year's Resolutions]
If you'd like to know how we get our tribe such amazing results DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In 2015, Psychology professor Dr. Gail Matthews from the Dominican University of California conducted a study that provides empirical evidence for the effectiveness of goal setting, proving you become a whopping 42% more likely to achieve your goals and dreams when you write them down on a regular basis. Importantly, Dr. Matthews study concentrated on creating an actual strategy for achieving the goals, which raised the chances of success to a staggering 76%. Importantly, Dr. Matthews study on goals revealed that subjects who achieved the best results followed a specific model. In this series of Unity-V we're going to reveal that     Today's video is going to be big. We are talking about one of Yani's favourite topics. Goal setting.  model and how we've customized it to support the success of our team and tribe.   We will be doing a deep dive - delving it the psychology, planning and execution to help you achieve what you have always wanted in and outside the gym.
38:19
January 20, 2020
January 19, 2020
00:45
January 19, 2020