Sound Of Movement [By Unity Gym]

Join Yani and Phil for an enlightening discussion on today's podcast, where they explore the intersection of sports training and gym workouts. Discover the secrets to achieving strength, flexibility, and fitness simultaneously. Plus, they'll delve into the role of age in this transformative journey. It's time to unlock the keys to holistic fitness and redefine what's possible for you, regardless of age. Tune in now and embark on a path to athletic excellence! #SportsTraining #StrengthAndFlexibilityTraining #FitnessTraining

Struggling with golfer's elbow? This episode is crafted just for you.

Dive deep with me as we explore the safe limits of wrist exercises. Can daily wrist flexion, extension, and pronation be the key to your relief, or is moderation the smarter path?

I'll break down the optimal frequency to nurture your recovery while boosting strength. Tune in and take the first step towards healing and empowerment.

#golferselbowtreatment #golferselbowrehab #physicaltherapy

Join me in today's empowering journey as we delve into the art of program splits. Discover the secret to balancing the desire to pack more into your routine against the power of focusing on what truly drives your results.

This episode is your key to unlocking a more efficient, result-driven workout. Tune in, optimize your strength and flexibility, and embrace your inner Alpha with me.

#FitnessGoals #StrengthTraining #ProgramSplits

Hey listeners, welcome back to The UMS Podcast, with a twist. I'm Phil White, not your usual host, but here to discuss a hot topic that's close to my heart and many of yours - it is how gaining significant muscle mass at home. This past year has been a game-changer for Rad, as he's managed to add around 7-8 kilograms (16-17 lbs) of muscle through home workouts focused on hypertrophy. Given the buzz and the plethora of questions surrounding home-based muscle building, especially considering the impressive gains by our own Rad, we thought it pivotal to delve into this subject. Join us as we outline his journey, the strategies employed, and how you can achieve similar results. This isn't just about getting bigger; it's about transforming your approach to fitness and embracing the strength within you, all from your living space.

#homeworkout #howtobuildmuscle #musclegrowth

The dilemma of training with a herniated disc is a prevalent concern among many looking to embark on or continue their fitness journey. Recognizing the importance of professional guidance on this matter, we've invited Phil White, our esteemed resident physiotherapist, to the UMS Podcast. Today's episode dives deep into the dos and don'ts of gym training for individuals with a herniated disc, offering valuable knowledge and reassurance for safely pursuing your fitness goals. Perfect for new UMS clients or anyone facing the challenges of a herniated disc, this discussion aims to empower you with the confidence and strategies needed to train effectively and healthily.

#herniateddisc #backpain #lowerbackpain

Welcome to a groundbreaking episode where I, alongside Phil White, our esteemed physiotherapist, tackle the complexities of a frozen shoulder. As someone with firsthand experience overcoming this condition within our Unity Gym community, I'm excited to offer a unique perspective on managing and recovering from a frozen shoulder. Today, we're not just discussing the condition but providing actionable advice and proven techniques that cater specifically to our audience - the dedicated, middle-aged parents and individuals aspiring for superior physical results. Whether you're currently facing a frozen shoulder or seeking preventive measures, this episode is your guide to navigating the path toward optimal strength, flexibility, and overall wellness. Embrace the journey to your best self with us!

#FrozenShoulder #ShoulderRehab #PhysiotherapyTips

Join me today as I bring together the brilliant minds of Phil White, our trusted physiotherapist, and my brother Yani, for a deep dive into constructing highly effective workouts. While the "perfect workout" might be a myth, we're sharing the strategies that have proven successful for us and our global Unity Gym family. Discover how we've designed routines that maximize strength, flexibility, and fitness within the precious constraint of an hour. These are the workouts that not only push physical boundaries but also address and heal longstanding aches and injuries. Tune in to redefine your fitness approach with our tried and tested methods. #WorkoutStructure #FitnessJourney

Ever tackled a lower body workout only to be sidelined by knee pain? You're not alone. Dive into this enlightening session with our resident physiotherapist, Phil White, a trusted injury advisor for both Yani and myself. We're zeroing in on a common grievance: knee pain following gym sessions, specifically after squats, step-ups, and split squats. Forget the old "rest and avoid" advice; Phil introduces a groundbreaking strategy. With five actionable tips, learn how to modify your workouts, not only to dodge pain but to use exercise as a pain remedy itself. Join us to unlock the key to a pain-free fitness journey. #kneepainrelief #squats #lowerbodystrengthworkout

In this insightful episode, we dive into the world of SLAP tear rehabilitation with our special guest, esteemed physiotherapist Phil White. Join us as we explore the common concerns surrounding pain during resistance training for SLAP tear recovery. Is feeling pain normal, or is it a signal to stop? Both myself and my brother Yani share our personal journeys of overcoming SLAP tears under Phil's expert guidance, revealing the crucial insights we gained while rehabilitating without surgery. Whether you're navigating your own SLAP tear recovery or seeking professional advice, this episode is a beacon of hope and clarity. Tune in to demystify the rehab process and learn how to listen to your body's signals for a safe and effective recovery.

#SLAPTearRecovery #PainManagement #Physiotherapy

In this insightful video, I open up about the tumultuous start to my year, marked by unexpected challenges including catching COVID and juggling family responsibilities. These hurdles significantly impacted my fitness routine, especially contrasting my experience with training at a bustling big box gym in Sydney against RAD's home gym setup. This period of reflection led me to a crucial realization about the dangers of attempting to compensate for lost time by overly intensifying workouts, a common trap that can lead to injuries and further setbacks.

As we navigate the early days of February, this discussion takes a deeper look into the mindset shifts necessary to safely and effectively get back on track with our fitness goals. With the help of Phil, dubbed the 'load management Godfather,' we explore the contrasting starts to the year between myself and RAD, delving into the strategies that have led to RAD's successful beginning and the lessons we can all learn from our different challenges.

This video is not just a personal story; it's a guide to overcoming setbacks, understanding the importance of load management, and adjusting our training approaches to prevent injuries. Whether you've had a rocky start to the year or are looking for ways to optimize your training without risking your health, this conversation offers valuable insights into navigating the complexities of fitness with resilience and wisdom.

#loadmanagement #howtobuildmuscle #motivation

VPA Supplements

⁠www.vpa.com.au/RAD10⁠

Use this code for 10% discount on orders over $60: RAD10Get the flexibility blueprint here:

⁠https://trial.unitygym.com/flexibility⁠

Check out our programs here:

⁠https://unitygym.com/⁠

---------------------------

In this enlightening episode of the Unity Gym Podcast, I delve into the common fitness dilemma: the 'All or Nothing' versus 'Some is Better than None' mentality. Inspired by a viewer's comment on one of my recent videos, I explore this crucial topic that resonates deeply with many in our fitness journey.

Join me as I share my personal experiences and the lessons learned from both extremes of training - going hard for 50 days and then taking a complete break, versus a more consistent, moderate approach. I reveal the undeniable truth that I've discovered through my journey and from working with world-class coaches: consistency always trumps intensity.

Whether you're struggling with maintaining a regular fitness routine or find yourself swinging between extremes, this episode offers valuable insights and practical advice to help you find a sustainable balance in your training. It's a must-listen for anyone looking to embrace their inner alpha and optimize their strength, flexibility, and fitness.

#FitnessJourney #ConsistencyWins #SustainableFitness

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list

Welcome to the last part of this 8-part video series episode of the Peak Potential Planner. This episode resonates with anyone seeking to turn their struggles into strengths. "How To Transform Pain Into Power" isn't just a statement; it's a reflection of my personal journey towards achieving time, location, and financial freedom. This video delves deep into what it truly means to enjoy the luxury of never being in a rush, the ability to change plans on a whim, and the joy of being fully present for every precious moment with my children.

In this heartfelt story, I reveal the path from darkness to mastery, a journey that is deeply intertwined with my lifelong battle with depression. My goal has always been to achieve a life where freedom in time, finance, and location is paramount, and this is a very personal reason for me. This episode is not just about overcoming challenges, but about understanding and utilizing our inner pains as a catalyst for empowering ourselves.

Whether you're battling personal demons, striving for freedom, or just looking for inspiration, this story is for you. Join me as I share the insights and lessons learned on this transformative journey. Your support, by liking, sharing, and subscribing, helps spread the message of hope and empowerment to others.

#mindset #productivity #motivation

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list In today's episode, I delve deep into the heart of resilience and overcoming adversity. "How To Triumph Over Trials" is more than just a lesson; it's a deeply personal journey through the early days of Unity Gym. This chapter from the Peak Potential Planner is a reflection of the true grit and determination it took to overcome the hurdles we faced. Starting deep in debt, Yani and I encountered not just financial struggles but severe physical challenges as well.

In this episode, I share the lessons learned from these trials, emphasizing the importance of strength, flexibility, and mental resilience. Whether you're a middle-aged parent or someone facing your own set of challenges, this lesson is a testament to the power of perseverance and the triumph of the human spirit.

Join me in exploring how to navigate life's unexpected turns and embrace the triumphant feeling of overcoming obstacles. Don't forget to like, share, and subscribe for more insights into achieving peak potential in both fitness and life.

#mindset #productivity #motivation

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list

In this powerful 6th episode of our 8-part Peak Potential Planner series, I dive deep into a personal journey with Yani, uncovering the hidden challenges of our first business triumph. We started with a clear plan and a vision that guided us, but as we made significant strides, we encountered the turbulence of success.

This episode, "The True Cost of Success," reveals how our progress plunged us into a whirlwind, where being busy masked true productivity. We found ourselves reacting to the demands of our growing business, and the fine line between work and life started to blur.

Join me as I share our real-life experiences, the lessons learned, and how we navigated the storm. This isn't just about our story; it's about equipping you with the insights and strategies to avoid the pitfalls of mistaking constant activity for effective progress. Discover how to maintain your vision and purpose amidst success and keep your life balanced and fulfilling.

#mindset #productivity #motivation

Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility Tune into our latest podcast episode where I, Rad, alongside my brother Yani and renowned sports physio Phil, have the pleasure of hosting Sebastian Oreb. Known as an elite level powerlifter, Sebastian's expertise extends far beyond the realm of powerlifting. He has trained athletes across diverse fields such as weightlifting, rugby, boxing, kickboxing, MMA, and fitness modelling, earning a reputation as the go-to expert for gaining strength. In this episode, we delve deep into Sebastian's experiences, particularly focusing on his journey of training the strongest man in the world. This is a unique opportunity to gain insights from one of the industry's best, understanding his methods, philosophy, and what it takes to train top-level athletes. Whether you're a fitness enthusiast, aspiring athlete, or a professional trainer, this episode is packed with valuable lessons and inspiring stories. Join us as we explore the nuances of high-level training and strength development with Sebastian Oreb. #australianstrengthcoach #hafthorbjornsson #worldsstrongestman

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list

Welcome to episode 5 of my 8-part series on the Peak Potential Planner, where I dive deep into one of the most challenging phases of my journey with Unity Gym. In this episode, I get candid about the struggles I faced after closing our gym, detailing the daunting challenges and how I navigated through them.

🔹 The Realization of a Financial Crisis: After launching Unity Gym in North Sydney's costly environment, I quickly learned the harsh realities of running a high-expense brick-and-mortar business. With operating costs soaring and a staggering $363,000 tax bill from the ATO, my financial stability was hanging by a thread. In this heart-to-heart conversation, I recount the day I opened that overwhelming email and the flood of emotions that followed.

🔹 Focusing on the Basics: In times of crisis, prioritizing becomes key. I delve into how our focus shifted to essential expenses like payroll, rent, and utilities, and the lessons learned in financial management during tough times.

🔹 The Road to Recovery: This episode isn't just about the struggle; it's about resilience and recovery. I share insights on overcoming these obstacles and the strategies employed to bring Unity Gym back on track.

Join me in this raw and insightful episode as I share the lessons learned from this critical period. It's a story of facing fears, seeking support, and emerging

stronger.#mindset #productivity #motivation

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list

🔥 In the 4th episode of our 8-part series on the Peak Potential Planner, I dive deep into a personal journey that shaped Unity Gym's success. This episode, titled "The Silent Saboteur of Success - From Near Failure to Thriving: Our Story," reveals the hidden challenges and triumphs behind our business.

Join us as we unveil the secrets to overcoming the 'Silent Saboteur' that almost derailed our dreams. Whether you're a middle-aged, family-oriented individual or someone striving to balance strength, flexibility, and fitness, this story will inspire and guide you towards realizing your peak potential.

Stay tuned as we delve into this intriguing journey and reveal how aligning our actions with our goals was the key to our triumph.

#motivation #productivity #mindset

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list

🎯 Uncover the truth behind goal-setting with today's deep dive into the Peak Potential Planner, where we explore Lesson 2: The Truth About Goal-Setting. In this third installment of our 8-part video series, we delve into the transformative journey of reprogramming our minds for peak performance. 📚 This episode unravels a fascinating narrative - the quest for a mythical Harvard business study on goal-setting. Follow along as we discuss how the journey led to Dr. Gail Matthews of Dominican University in California, who conducted her own groundbreaking research in this field. 🤔 Dr. Matthews' study reveals that merely writing down goals isn't enough. We compare this revelation to the teachings of 'The Secret' and explore the three-tier approach to successful goal achievement: writing down goals, developing a strategy, and incorporating accountability. 🔍 Discover the staggering difference in success rates between these methods and learn how to apply these insights to your own life goals. Join us in this enlightening discussion and transform the way you approach your goals. Don't forget to like, share, and subscribe for more insights from the Peak Potential Planner series! #motivation #productivity #mindset

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list

Unlock Your Vision: The Secret to Peak Potential | Part 2

Welcome back to our empowering series on The Peak Potential Planner. I'm thrilled to bring you Part Two, where we delve into one of the most pivotal elements of personal transformation: VISION. This episode is not just a discussion; it's a journey into the heart of what drives us towards our ultimate goals.

My personal awakening to the power of vision started with a profound experience with "The Secret". This book and video, which captivated minds 20 years ago, opened my eyes to the limitless possibilities of focused intention and visualization. Join me as I share insights from this journey and how it's crucial for reaching your peak potential.

In this episode, we'll explore the "Seven Life-Changing Transformative Steps", a proven roadmap I've used to transform my life, with a deep dive into the first step: Vision. Discover how to craft a compelling vision for your life, learn the art of visualization, and start the journey to make your dreams a reality.

Don't forget to subscribe for more inspirational content and share your thoughts in the comments below. Let's embark on this transformative journey together!

#mindset #productivity #motivation

Welcome to our latest podcast episode where we delve into an intriguing topic in the world of sports medicine. Joining me are my brother Yani and Phil White, one of the leading sports physiotherapists in the industry. Together, we explore the nuances of how and why physiotherapy for athletes differs from treatments given to non-athletes.Our discussion is centered on the specialized approaches and techniques used in sports physiotherapy. We'll uncover the unique demands of treating athletes, focusing on high performance, injury prevention, and rapid recovery. Whether you're a professional athlete, a sports enthusiast, or simply curious about physiotherapy, this episode provides valuable insights into the tailored care athletes receive.Don't miss this opportunity to gain a deeper understanding of sports physiotherapy from industry experts. Subscribe to our channel for more content like this, and join the conversation by sharing your thoughts in the comments below. Tune in for an enlightening discussion on the distinctive world of sports physiotherapy.#sportsphysio #injuryrehab #injury - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Tired of sifting through countless YouTube flexibility videos? I get it, it's like a maze out there. End range strength, loaded stretching, 20-minute routines—where do you even start? Stop guessing and start progressing. Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list

In this episode, I share a deeply personal journey from the depths of despair to the heights of triumph. Ten years ago, my brother Yani and I were trapped in a cycle of credit card debt, substance abuse, and a life heading in a dangerous direction. But through determination and a radical transformation, we turned our lives around.

Now, we're excited to share with you our 'Seven Life-Changing Transformative Steps' - a roadmap to achieving your peak potential. This powerful approach is encapsulated in our Peak Potential Planner, a key part of the UMS-Tribe Membership.

As we approach a new year, it's the perfect time for reflection and setting new goals. In this video, we'll focus on the pivotal first step that sparked our transformation, inspired by Yani's enlightening experience at T Harv Ecker's workshop, 'The Secrets of the Millionaire Mind.'

Join us on this journey of self-improvement and empowerment. Your path to a balanced and fulfilling life starts here!

#mindset #productivity #motivation

In this latest episode, I dive into the transformative lessons I've learned from guiding hundreds of individuals in our UMS tribe. You'll hear about the common challenges and consistent barriers that many face in their fitness journeys. Drawing from these experiences, I've crafted a unique communication strategy, especially for this holiday season, to share the most impactful insights gained over the year.

As someone dedicated to empowering middle-aged, family-oriented individuals in their fitness goals, I understand the hurdles you might be facing. This episode isn't just about identifying problems; it's about providing practical solutions. I'll show you how to apply these lessons to your training, helping you make significant progress and enjoy the balance of strength, flexibility, and fitness in your life.

Join us as I reveal these key lessons and demonstrate how to integrate them into your workout routine. Whether you're struggling with flexibility, looking for a more efficient workout, or aiming to maximize your strength, this video is for you. Let's make the most of this holiday period and step into a new phase of personal growth and physical

transformation!#strengthtraining #flexibilitytraining #beginnerstretching

In this podcast, renowned physiotherapist Phil White and my brother Yani share their expert advice on managing SLAP tear injuries. They explain what a SLAP tear is, how it affects your body, and the best ways to recover. The video includes a series of exercises specifically designed for SLAP tear rehabilitation, as well as crucial do's and don'ts when exercising with this injury. Subscribe to our channel for more informative content like this, and don't forget to hit the bell icon to stay updated! Engage with us in the comments below and share your own experiences with SLAP tear recovery. Like, share, and keep the conversation going in our community posts! #howtokeepexercisingwithaninjury #physiontherapy #sportsphysiontherapy Tired of sifting through countless YouTube flexibility videos? I get it, it's like a maze out there. End range strength, loaded stretching, 20-minute routines—where do you even start? Stop guessing and start progressing. Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility

Join Yani and Dr. Phil White, one of the most knowledgeable physiotherapists in the field, as they delve into the crucial topic of load management in exercise and rehabilitation. This conversation is a must-watch for anyone looking to optimize their training, prevent injuries, and understand the science behind effective workout routines. Don't miss this opportunity to learn from the best and take your understanding of physical training to the next level. #injuryrehab #physiotherapy #sportsphysio 📚💪🔍

Are you starting a new exercise routine or stepping up your fitness game? Join Yani and Dr. Phil White, a renowned physiotherapist, as they discuss a crucial topic for all fitness enthusiasts – understanding pain in exercise. 🤸‍♂️ **Exercise and Pain – What's Normal?**: They dive into how our bodies signal pain during physical activities like running, gym workouts, or UMS training. Learn the difference between normal post-workout soreness and signs that may indicate an injury. 🚑 **Recognizing Injury Signs**: It's essential to know when discomfort is part of a healthy workout and when it might be a warning sign. Dr. White shares expert advice on how to listen to your body and identify when you might be pushing too hard. 👍 **Perfect for Beginners and Regulars**: This conversation is packed with easy-to-understand, valuable insights, whether you're just starting out or are a regular at the gym. #lowerbackpain #backpain #lowerbackpainexercises

Dealing with a back injury from squatting or deadlifting? Surprisingly, the key to recovery might be more squatting and deadlifting. That's right - it's often not the exercise itself that's the issue, but how it's performed. Incorrect technique or lifting too heavy can lead to injury, but that doesn't mean you should avoid these exercises altogether. In today's enlightening podcast episode, we delve into why top sports physios recommend returning to the barbell, back squat, and deadlift to overcome lower back pain. It's all about perfecting your form and understanding your body's limits. We'll discuss how to safely reintegrate these exercises into your routine, ensuring you're building strength without risking further injury. Tune in to learn how to heal and strengthen your back with the very exercises that caused discomfort. #lowerbackpain #lowerbackinjury #howtofixlowerbackpain

Dealing with an injury can be frustrating, especially when it interrupts your training. But should you push through the pain or take a step back? Join me today as I sit down with a seasoned sports physio to dive deep into the science of pain in relation to training. We'll explore the intricacies of working out with an injury and how to train intelligently to avoid further damage.

Understanding the difference between good pain and harmful pain is crucial for any fitness enthusiast. We'll cover the signs to look out for, the importance of listening to your body, and the strategies to adapt your training while you're healing. If you've ever wondered about the safety of exercising through pain, this discussion is a must-watch. Tune in and learn how to train smart and stay safe.

#injury #injuryrehab #pain

Tired of sifting through countless YouTube flexibility videos? I get it, it's like a maze out there. End range strength, loaded stretching, 20-minute routines—where do you even start? Stop guessing and start progressing. Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility

Discover the game-changing method to heal your SLAP Tear quickly and return to peak performance. We sit down with a top-tier sports physio and share our own experiences of recovering from SLAP Tears—no surgery needed. This isn't about years of endless treatments; we're transforming lives in weeks. If you've been struggling with a SLAP Tear diagnosis or feeling stuck in your recovery, this conversation is specifically tailored for you. Don't spend another moment feeling deflated; tune in to unlock the accelerated path to a healthier shoulder and a better quality of life. Eager to heal faster? This is your chance to gain invaluable insights that can drastically shorten your recovery time. #slaptearrehab #slaptearexercises #shoulderlabrumtear

Serious about lifting but strapped for time? 🕒 You're not alone. Many lifters face what I call the 'Specialist Curse': You're so good at one thing, you start noticing imbalances, like lack of flexibility and aching joints. What if you could become more flexible WITHOUT adding workout hours? 🤔 #flexibility #stretching #mobility

Tired of sifting through countless YouTube flexibility videos? I get it, it's like a maze out there. End range strength, loaded stretching, 20-minute routines—where do you even start? Stop guessing and start progressing. Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level.

Wow, what a journey it's been so far! 🌟 Your fitness and flexibility aren't just one-and-done affairs; they're lifelong commitments. And like any journey, you're bound to encounter some bumps and turns along the way.

I totally get it—the wealth of free fitness content out there can make your path to greater flexibility and strength feel like a giant, chaotic puzzle. It's like having puzzle pieces from a dozen different boxes all mixed together! 😱

That's where Unity Gym comes into play. We help you narrow down that puzzle to what truly fits your own unique picture. Get rid of the 'noise' and focus on the essentials. We provide three distinct stages tailored to meet you exactly where you're at in your fitness journey:

1️⃣ Just Starting Out? Try our 20-Minute Mobility Routine. It's simple, quick, and designed to show you results fast.

2️⃣ Stretching Regularly but Hitting Roadblocks? Our Flexibility Masterclass takes you to the next level, unlocking those hard-to-reach stretches like the splits and back bridges.

3️⃣ Flexible but Need More Strength? Or Strong but Lack Flexibility? Our UMS Tribe Membership is your comprehensive solution. This is for those of you who are serious about optimizing your body's performance.

Here at Unity Gym, we empower you to embrace your inner alpha by optimizing your strength, flexibility, and overall fitness. 🌟 Whether you're a total newbie or a seasoned veteran, we have something for every stage of your fitness journey.

Don't let another day go by wondering what could've been. Embrace your inner alpha today and start living your best life! 💪

#UnityGym #FitnessJourney #EmbraceYourInnerAlpha

Your Fitness Journey: Solving the 1000-Piece Puzzle 🧩Cut Through the Clutter 🔪Your Journey, Your Growth 🌱Take the Leap 🚀

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level.

Welcome to Episode 6 in our seven-part series, where we're diving into the five key points of the Flexibility Blueprint. Today, we're focusing on the golden ticket to flexibility success and healthier joints: Daily Mobility. If you're at stage one, meaning you haven't experienced any flexibility breakthroughs, this episode is tailor-made for you. Yani and I had our first real flexibility breakthrough with a simple 20-minute mobility routine we could easily do every day. And the best part? Immediate improvements. No exaggeration—after the first session, we not only felt but moved better, with nearly all aches and pains disappearing. So what's the secret sauce? A top-notch 20-minute mobility routine that begins with foam rolling and takes every joint—from your fingers to your toes—through a full range of motion. Don't miss this game-changing episode. Unlock the door to your flexibility potential now! #mobility #flexibility #stretching

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. Want to build strength without sacrificing flexibility? 🤔

Maybe you're worried that lifting weights will make you bulky and stiff. Don't sweat it! Today's video covers a fail-proof approach that lets you get the best of both worlds. 💪🤸‍♀️ 🎯

Why Is This Important?

Traditional weightlifting can help you build strength, but it can also limit your flexibility if done incorrectly. At Unity Gym, I teach you how to perform classic lifts like bench press, squat, and chin-ups in a way that enhances both strength and flexibility. 🤔

How Does It Work?

The key is full range of motion! By moving your joints through their entire range, you build strength at the points where you're most vulnerable. You're essentially teaching your body that being flexible is safe and beneficial. This also keeps your joints happy and healthy. 🔥

The Strategy:

1️⃣ Incorporate full range of motion in classic lifts.

2️⃣ Utilize end-range contractions and loaded stretching.

3️⃣ Work both upper and lower body for balanced gains.

Remember, it's not just about lifting heavy; it's about lifting smart. Tune in to discover how you can elevate your strength training while staying supple and injury-free. Let me know your thoughts in the comments! 👇

#Strength #flexibilityblueprint #flexibility

Ready to unlock a ground-breaking way to supercharge your workouts? Welcome to Part 4 of our 7-part podcast series, leading up to the launch of the Flexibility Blueprint! 🎉 2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, and exactly what exercises and routines will get you to the next level. 🔥 What's in Store? Today, we unveil Unity Gym's secret sauce for optimizing your training—'Training Opposing Muscle Groups.' Ever felt like you've hit a plateau with your shoulder movements? We'll reveal why training opposing movements in the same session can be a game-changer for you. 💪 How Does It Work? Imagine your shoulder muscles like a push-pull team working in harmony. By applying full contractions at the end range of a movement, you can effortlessly stretch the opposite muscle group, all thanks to something called neural spindle reflex. In simple terms, we're taking the parking brake off your muscles, letting you move freely and powerfully. 👀 Why Should You Listen? If you're tired of conventional training methods that leave you feeling stuck, this episode is for you. You'll learn how to train smarter, optimize your strength, and reach new levels of flexibility. 🔜 Flexibility Blueprint: Coming Soon! Don't forget, this podcast series is your runway to the Flexibility Blueprint. Specially tailored for busy, middle-aged parents, this blueprint promises peak physical performance in less time. So hit that subscribe button and get ready for a fitness journey that truly transforms you! 🙌 #flexibility #stretching #mobility

Welcome to Part 3 of our 7-part podcast series that leads up to the much-awaited launch of the Flexibility Blueprint! Today, we're diving into a revolutionary approach that melds strength and flexibility like never before: 'Antagonist Muscle End Range Contractions' paired with 'Loaded Stretching.'

🔥 What Can You Expect? Get a sneak peek into how to trick your nervous system with contractions for instant flexibility gains, and how adding weights can take those gains to the next level.

💪 Why Should You Tune In? If you've been stuck with traditional stretching techniques that just don't deliver, this episode is your ticket to rapid progress. Learn how contracting certain muscles can supercharge the stretching of their opposites, especially when weights are thrown into the mix.

🔜 Coming Soon: Flexibility Blueprint This podcast series is a countdown to the release of the Flexibility Blueprint, designed for folks who want to achieve peak physical performance in less time. Stay tuned for more game-changing insights in the episodes to come!

Get ready for a transformation like you've never experienced before!

#LoadedStretching #FlexibilityAndStrength #FlexibilityBlueprint

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST

Is your journey to ultimate flexibility hitting roadblocks? I get it, and I've been there too—especially after years of rigorous military training. But guess what? I've cracked the code, and you can too! Dive into this video as I reveal groundbreaking methods to not just enhance your flexibility but also ramp up your strength.

We'll deep-dive into two game-changing principles: 1️⃣ Flexibility Adaptation Principle: Discover how to 'hack' your body's natural safeguards to unlock a new dimension of flexibility in seconds, not months! 2️⃣ Load Management Principle: Learn how to 'grow your cup' to stack up strength and flexibility without risking injury.

Whether you're a middle-aged parent or anyone looking to improve your physical performance, this video is for you. Get insights from top experts in strength, flexibility, and physical therapy. Understand how conventional wisdom falls short and what you can do to speed up your progress.

🔥 Ready for a transformation? You're at the right place!

#flexibility #flexibilityblueprint #mobility

Feeling overwhelmed by the abundance of flexibility training content on YouTube? It's time to break the cycle of analysis paralysis! ********🤸 get my free flexibility blueprint video series and downloadable guide https://trial.unitygym.com/flexibility In today's podcast, Yani and I will guide you through the confusion to identify your specific stage of flexibility. Whether you're at stage one, stage two, or stage three, we'll help you uncover your next step to achieving remarkable flexibility and strength. Stop watching and start taking action to get the results you want. Join Yani and me as we lead you down the path to phenomenal flexibility. #flexibility #mobility #stretching 💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength? The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga ➡️ Join now https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years! ➡️ Grab some UMS merch https://unitygym.com/collections/all … and represent the tribe!

Today, I'm diving into a raw reaction to Tom Merrick's video on starting again. ********🤸 for online coaching, beginner and advanced flexibility programs, free guides, visit https://unitygym.com/ Now, don't get me wrong - I admire Tom greatly. His YouTube journey is one that I've been following from the beginning. It's fantastic to see how he has evolved and developed his story in the public eye. This isn't about taking anything away from his achievements, but instead about bridging the gap between expectations and reality in fitness. Throughout this video, we'll explore the authentic side of fitness and calisthenics, shedding light on the significance of setting realistic goals. We're tackling the often-ignored truth about starting your fitness journey later in life, such as in your forties, when life's responsibilities are knocking at your door. Balancing your fitness goals with family duties and financial commitments is a different game entirely, and it's one I believe we need to talk more about. So, join me as we explore this topic and build a fitness approach that empowers you to become your best self - no matter where you are in life's journey. Be sure to like, comment, and subscribe for more honest insights into the world of fitness. #bodyweightwarrior #tommerrick #reaction