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Sleep and Relaxation Sounds

Sleep and Relaxation Sounds

By Sound Therapy

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
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Currently playing episode

Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour

Sleep and Relaxation SoundsOct 26, 2023

00:00
01:10:18
Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour

Relaxing Blissful Ocean Waves for Sleep, Calming the Mind, Peaceful Breathing, Self Care - 1 Hour

Sit back and get comfortable as you close your eyes while taking in this blissful, relaxing ocean waves sound for sleep, peace, and self care. Presented by Sound Therapy.

Oct 26, 202301:10:18
Brown Noise Ambient Sound for Sleep - Consistent and Relaxing Brown Noise for Tranquility and Healing

Brown Noise Ambient Sound for Sleep - Consistent and Relaxing Brown Noise for Tranquility and Healing

Tune out any distracting noises as you enjoy this brown noise ambient sound for sleep, tranquility and healing. Sleep well. Presented by Sound Therapy.

Sep 22, 202301:10:21
Ambient Music for Sleep - Relaxing Ethereal Soundscapes for Deep Sleep, Meditation, Self Care, Calm Mind - 1 Hour

Ambient Music for Sleep - Relaxing Ethereal Soundscapes for Deep Sleep, Meditation, Self Care, Calm Mind - 1 Hour

Fall into a deep and gentle sleep while listening to this ambient music with ethereal calming soundscapes. Presented by Sound Therapy.

Sep 20, 202301:14:21
Soothing and Relaxing Ocean Wave Sounds for Sleep, Meditation, Calm Mind, Self Care and Inner Mind Tranquility - 1 Hour

Soothing and Relaxing Ocean Wave Sounds for Sleep, Meditation, Calm Mind, Self Care and Inner Mind Tranquility - 1 Hour

Relax and lay back as you take in this calming and soothing ocean waves sound for sleep, meditation, self care and inner mind tranquility. Presented by Sound Therapy.

Sep 18, 202301:08:53
Nature's Birds with Beautiful Piano in the Background - Calm and Relaxing Sounds for Sleep, Tranquility, Self Care, Peaceful Thoughts

Nature's Birds with Beautiful Piano in the Background - Calm and Relaxing Sounds for Sleep, Tranquility, Self Care, Peaceful Thoughts

Enjoy the sweet sound of nature while appreciating a classical piano song in the background as you lay down to relax and unwind from the day. Presented by Sound Therapy.

Sep 15, 202301:12:35
Sleep Sound - Calm Peaceful Sleep Music for Deep Dreams, Deep Sleep, Deep Relaxation - 1 Hour

Sleep Sound - Calm Peaceful Sleep Music for Deep Dreams, Deep Sleep, Deep Relaxation - 1 Hour

Get into a comfortable position and prepare for a deep state of relaxation while taking in this calm and peaceful sleep sound. Presented by Sound Therapy.

Sep 13, 202301:12:31
Tranquil Ambient Music for Sleep, Meditation, Relaxation, Focus, Reading, Working and Inner Peace - 1 Hour

Tranquil Ambient Music for Sleep, Meditation, Relaxation, Focus, Reading, Working and Inner Peace - 1 Hour

Take this moment to get comfortable and relax as you listen to this tranquil ambient music sound for sleep, meditation, focusing, reading, and self care. Presented by Sound Therapy.

Sep 11, 202301:12:47
Relaxing Beautiful Piano Music for Sleep, Calm Mind, Self Care, Reading, Studying, Focusing - 1 Hour

Relaxing Beautiful Piano Music for Sleep, Calm Mind, Self Care, Reading, Studying, Focusing - 1 Hour

Find inner peace while listening to this relaxing beautiful piano music sound for sleep, calm mind, reading, studying, and self care. Presented by Sound Therapy.

Sep 08, 202301:11:47
Meditative Ambient Music with Calming Cello and Relaxing Soundscapes for Anxiety Relief, Self Care, Sleep, Meditation and Focus - 1 Hour

Meditative Ambient Music with Calming Cello and Relaxing Soundscapes for Anxiety Relief, Self Care, Sleep, Meditation and Focus - 1 Hour

Unwind and relax with this meditative ambient music sound with calming cello and relaxing soundscapes for anxiety relief, self care, sleep and focus. Presented by Sound Therapy.

Sep 06, 202301:11:35
Brown Noise Ambient Noise for Sleep - Consistent Relaxing Brown Noise 1 Hour

Brown Noise Ambient Noise for Sleep - Consistent Relaxing Brown Noise 1 Hour

Remove your mind and senses from all distractions as you enjoy this consistent brown noise ambient sound for sleep, focus, and relaxation. Presented by Sound Therapy.

Aug 30, 202301:10:21
Calming and Relaxing Ocean Wave Sounds for Sleep, Restful Mind, Inner Peace, Deep Sleep, Sweet Dreams - 1 Hour

Calming and Relaxing Ocean Wave Sounds for Sleep, Restful Mind, Inner Peace, Deep Sleep, Sweet Dreams - 1 Hour

Zone out and sleep peacefully while listening to this calming and relaxing ocean waves sound. Presented by Sound Therapy.

Aug 28, 202301:10:21
Peaceful Rain Sound for Sleep and Relaxation - Calming Rain Soundscape 1 Hour

Peaceful Rain Sound for Sleep and Relaxation - Calming Rain Soundscape 1 Hour

Listen to this soothing rain soundscape for peaceful sleep, deep sleep, relaxation and calm mind. Presented by Sound Therapy.

Aug 25, 202301:10:21
Soft Relaxing Piano Music for Sleep, Calm Mind, Inner Peace, Reading, Studying and Self Care - 1 Hour

Soft Relaxing Piano Music for Sleep, Calm Mind, Inner Peace, Reading, Studying and Self Care - 1 Hour

Relax and enjoy this soft piano music for sleep, inner peace, readying, studying and self care. Presented by Sound Therapy.

Aug 21, 202301:11:36
Binaural Beats - Beta Waves for Calm Mind, Focus, Creativity, Flow State - 1 Hour

Binaural Beats - Beta Waves for Calm Mind, Focus, Creativity, Flow State - 1 Hour

Headphones are recommended for this binaural beats sound for calm mind, focus, creativity and flow state. Presented by Sound Therapy.

Aug 18, 202301:13:16
Sleep Music Sound - Peaceful Ambient Tones for Relaxation, Deep Sleep, Meditation, Mindfulness, Self Care - 1 Hour

Sleep Music Sound - Peaceful Ambient Tones for Relaxation, Deep Sleep, Meditation, Mindfulness, Self Care - 1 Hour

Fall into a deep and restful sleep as you listen to this sleep music sound with ambient tones and relaxing soundscapes. Presented by Sound Therapy.

Aug 16, 202301:13:43
Solfeggio Frequency Ambient Sound at 741 Hz - Ambient Music for Sleep, Relaxation, Meditation

Solfeggio Frequency Ambient Sound at 741 Hz - Ambient Music for Sleep, Relaxation, Meditation

Take this moment for yourself to relax and unwind as you get in a comfortable position. Enjoy this solfeggio frequency ambient music sound for sleep, relaxation and meditation. Focus on the present moment and clear your mind. Presented by Sound Therapy.

Aug 14, 202301:14:21
Beautiful Piano Music with Nature Ambience by Open Window - Piano for Relaxation, Focus, Studying, Reading - 1 Hour

Beautiful Piano Music with Nature Ambience by Open Window - Piano for Relaxation, Focus, Studying, Reading - 1 Hour

Enjoy the sweet sound of nature and classical piano with this relaxing episode. Presented by Sound Therapy.

Aug 11, 202301:12:13
Relaxing Shoreline Wave Laps - Ocean Wave Sounds for Sleep and Calm Mind - 1 Hour

Relaxing Shoreline Wave Laps - Ocean Wave Sounds for Sleep and Calm Mind - 1 Hour

Close your eyes and imagine yourself at a peaceful shoreline with a warm breeze while you take in these relaxing shoreline waves. Presented by Sound Therapy.

Aug 09, 202301:13:59
Binaural Beats - Beta State Waves for Focus, Self Care, Meditation, Peaceful Thoughts, Relaxation - 1 Hour

Binaural Beats - Beta State Waves for Focus, Self Care, Meditation, Peaceful Thoughts, Relaxation - 1 Hour

Headphones are recommended for this binaural beats beta state waves episode. Take in this relaxing binaural beats soundscape as you focus, study, meditate, or work on your own mental wellness. Presented by Sound Therapy.

Aug 07, 202301:09:22
Brown Noise Sound for Sleep - Extended Consistent Brown Noise Ambient Noise Sound for Peaceful Sleep - 1 Hour

Brown Noise Sound for Sleep - Extended Consistent Brown Noise Ambient Noise Sound for Peaceful Sleep - 1 Hour

Calm your mind and body with this extended and consistent ambient brown noise sound for sleep and relaxation. Presented by Sound Therapy.

Aug 04, 202301:10:21
Nature Rain Relaxation Sound - Tranquil Rain Sounds for Sleep, Meditation, Relaxation, Inner Peace - 1 Hour

Nature Rain Relaxation Sound - Tranquil Rain Sounds for Sleep, Meditation, Relaxation, Inner Peace - 1 Hour

Find inner relaxation with this calming and tranquil nature rain sound for sleep, meditation, and self care. Presented by Sound Therapy.

Aug 02, 202301:12:01
Sleep Music Sound - Calming and Beautiful Ambient Music Soundscape for Relaxation, Falling Asleep, Deep Sleep, Self Care - 1 Hour

Sleep Music Sound - Calming and Beautiful Ambient Music Soundscape for Relaxation, Falling Asleep, Deep Sleep, Self Care - 1 Hour

Fall asleep gently tonight while listening to this calming and beautiful ambient music soundscape for relaxation, deep sleep, and self care. Presented by Sound Therapy.

Jul 31, 202301:10:55
Meditation and Sleep Sound - Theta State Binaural Beats for Self Care, Calm Mind, Peaceful Thoughts, Inner Tranquility - 1 Hour

Meditation and Sleep Sound - Theta State Binaural Beats for Self Care, Calm Mind, Peaceful Thoughts, Inner Tranquility - 1 Hour

Headphones are recommended for this episode. Close your eyes and get lost in the theta state binaural frequencies of this meditation and sleep sound for self care, peaceful thoughts, calm mind and inner tranquility. Presented by Sound Therapy.

Jul 28, 202301:11:09
Ambient Music Sleep Sound - Peaceful and Calm Sleep Music for Relaxation - 1 Hour

Ambient Music Sleep Sound - Peaceful and Calm Sleep Music for Relaxation - 1 Hour

Sleep well tonight while listening to this ambient music sleep sound for peaceful minds and calm relaxation. Presented by Sound Therapy.

Jul 26, 202301:12:34
White Noise Sound for Sleep - Ambient Noise for Deep Sleep, Relaxation, Tinnitus Relief - 1 Hour

White Noise Sound for Sleep - Ambient Noise for Deep Sleep, Relaxation, Tinnitus Relief - 1 Hour

Rest comfortably tonight while taking in this white noise ambient sleep sound for deep sleep, relaxation, tinnitus relief and healing. Presented by Sound Therapy.

Jul 24, 202301:13:14
Calm and Soothing Ocean Waves for Sleep, Relaxation, Mind Tranquility, Anxiety Relief and Self Care - 1 Hour

Calm and Soothing Ocean Waves for Sleep, Relaxation, Mind Tranquility, Anxiety Relief and Self Care - 1 Hour

Close your eyes and transport your mind to a tranquil seaside place where you're free to let your mind relax and find inner peace with this calm and soothing ocean waves sound for sleep, meditation, anxiety relief and self care. Presented by Sound Therapy.

Jul 21, 202301:10:21
Tranquil Relaxing River Sound for Sleep and Mindfulness - Nature Sound for Sleep, Meditation, Healing - 1 Hour

Tranquil Relaxing River Sound for Sleep and Mindfulness - Nature Sound for Sleep, Meditation, Healing - 1 Hour

Sleep well tonight while listening to this tranquil and relaxing river nature sound for sleep and mindfulness. Presented by Sound Therapy.

Jul 19, 202301:10:21
Melodic Beautiful Piano Music with Outdoor Nature Ambience for Relaxation, Focus, Mindfulness and Self Care - 1 Hour

Melodic Beautiful Piano Music with Outdoor Nature Ambience for Relaxation, Focus, Mindfulness and Self Care - 1 Hour

Enjoy this melodic and beautiful piano music with outdoor nature ambience as you sit down to relax or focus. Presented by Sound Therapy.

Jul 17, 202301:12:21
Theta State Binaural Beats - Relaxing Ambient Music with Theta Waves for Sleep, Meditation, Anxiety Relief - 2 Hours

Theta State Binaural Beats - Relaxing Ambient Music with Theta Waves for Sleep, Meditation, Anxiety Relief - 2 Hours

Headphones are recommended for this theta waves binaural beats episode for sleep, meditation, anxiety relief, and self care. Presented by Sound Therapy.

Jul 14, 202302:22:45
Binaural Beats - Beta Waves for Anxiety Relief, Creativity, Self Care, Meditation, Peaceful Thinking - 2 Hours

Binaural Beats - Beta Waves for Anxiety Relief, Creativity, Self Care, Meditation, Peaceful Thinking - 2 Hours

Headphones are recommended for this binaural beats beta waves sound episode. Presented by Sound Therapy.

Jul 12, 202302:19:05
Calming Ambient Music Sound for Self Care, Sleep, Relaxation, Anxiety Relief and Mindfulness

Calming Ambient Music Sound for Self Care, Sleep, Relaxation, Anxiety Relief and Mindfulness

Settle in to calm your mind and body while listening to this ambient music sound for self care, sleep, relaxation, anxiety relief and mindfulness. Presented by Sound Therapy.

Jul 10, 202301:11:12
Relaxing Ocean Waves on Tropical Beach - Blissful Waves for Sleep and Calming the Mind - 1 Hour

Relaxing Ocean Waves on Tropical Beach - Blissful Waves for Sleep and Calming the Mind - 1 Hour

Find inner peace with these relaxing, tropical ocean waves coming to shore as you settle in to rest your mind and body. Presented by Sound Therapy.

Jul 07, 202301:10:21
Sound Machine Sleep Noise - Brown Noise Ambience for Relaxation, Deep Sleep, Healing, and Peaceful Thoughts

Sound Machine Sleep Noise - Brown Noise Ambience for Relaxation, Deep Sleep, Healing, and Peaceful Thoughts

Close your eyes and get comfortable as you fall into a deep sleep while listening to this sound machine sleep noise episode. Presented by Sound Therapy.

Jul 05, 202301:11:07
Soft and Relaxing Binaural Beats Gamma Wave Ambient Music for Sleep, Meditation, Anxiety Relief and Self Care

Soft and Relaxing Binaural Beats Gamma Wave Ambient Music for Sleep, Meditation, Anxiety Relief and Self Care

Close your eyes and relax while listening to this soft binaural beats gamma wave ambient music sound for sleep. Presented by Sound Therapy.

Jul 03, 202301:09:16
Beautiful Peaceful Piano Music with Calming Birds and Outdoor Ambience for Sleep, Focus, Relaxation, Studying

Beautiful Peaceful Piano Music with Calming Birds and Outdoor Ambience for Sleep, Focus, Relaxation, Studying

Enjoy this beautiful peaceful piano music with calming birds and nature in the background. Presented by Sound Therapy.

Jun 30, 202301:14:21
Meditative Theta State Binaural Beats Sound - Ambient Music Binaural Theta Waves for Meditation, Sleep, Relaxation, Self Care - 1 Hour

Meditative Theta State Binaural Beats Sound - Ambient Music Binaural Theta Waves for Meditation, Sleep, Relaxation, Self Care - 1 Hour

Relax and ease your mind with this meditative theta state binaural beats sound for sleep, meditation, anxiety relief and self care. Presented by Sound Therapy.

Jun 28, 202301:13:14
Calm Relaxing Ocean Waves by the Shoreline - Sleep Waves for Restful Deep Sleep and Anxiety Relief

Calm Relaxing Ocean Waves by the Shoreline - Sleep Waves for Restful Deep Sleep and Anxiety Relief

Fall asleep peacefully as you lay back and listen to these soothing ocean waves coming to shore. Presented by Sound Therapy.

Jun 26, 202301:10:21
Piano Music for Sleep, Relaxation, Anxiety Relief, Focus, Work, Study - Soothing and Melodic Piano 1 Hour

Piano Music for Sleep, Relaxation, Anxiety Relief, Focus, Work, Study - Soothing and Melodic Piano 1 Hour

Relax your mind, body, and soul while listening to this calming piano music with peaceful tones and beautiful melodies. Presented by Sound Therapy.

Jun 23, 202301:11:01
Calming and Tranquil Meditation Music with Soothing Ambient Tones for Relaxation, Meditation, Sleep, Self Care - 1 Hour

Calming and Tranquil Meditation Music with Soothing Ambient Tones for Relaxation, Meditation, Sleep, Self Care - 1 Hour

Lay back and unwind as you take in this calming and tranquil ambient music sound for meditation, relaxation, sleep, and self care. Presented by Sound Therapy.

Jun 21, 202301:09:09
Nature Sound for Relaxation - Rain Sound for Calming the Mind, Peaceful Thoughts, Self Care and Sleep - 1 Hour

Nature Sound for Relaxation - Rain Sound for Calming the Mind, Peaceful Thoughts, Self Care and Sleep - 1 Hour

Get lost in a complete state of relaxation with this natural rain sound falling gently. Presented by Sound Therapy.

Jun 19, 202301:12:01
Theta State Binaural Beats Sound - Ambient Music Binaural Theta Waves for Sleep, Meditation, Relaxation, Self Care

Theta State Binaural Beats Sound - Ambient Music Binaural Theta Waves for Sleep, Meditation, Relaxation, Self Care

Headphones are recommended for this episode. Find inner peace with this relaxing theta state binaural beats sound for sleep, meditation and self care. Presented by Sound Therapy.

Jun 16, 202301:12:29
528 Hz Relaxation Sound - Ambient Music Soundscape with Soothing Melodies for Deep Sleep, Meditation, Mindfulness and Self Care

528 Hz Relaxation Sound - Ambient Music Soundscape with Soothing Melodies for Deep Sleep, Meditation, Mindfulness and Self Care

Calm your mind and get into a comfortable position as you listen to this 528 Hz ambient music soundscape. Presented by Sound Therapy.

Jun 14, 202301:14:21
Sleep Sound - Brown Noise Sleep Machine Sound for Pure Relaxation, Calm Mind, Deep Sleep

Sleep Sound - Brown Noise Sleep Machine Sound for Pure Relaxation, Calm Mind, Deep Sleep

Fall asleep quickly and have a restful night while listening to this relaxing brown noise sound. Presented by Sound Therapy.

Jun 12, 202301:10:21
Piano Music with Soothing Nature Ambience - Relaxation Sound for Focus, Meditation, Sleep and Mindfulness - 1 Hour

Piano Music with Soothing Nature Ambience - Relaxation Sound for Focus, Meditation, Sleep and Mindfulness - 1 Hour

Enjoy the nature ambience surrounding this beautiful and melodic piano sound as you relax, focus, and work on your mental well being. Presented by Sound Therapy.

Jun 09, 202301:14:21
Calming Birds by a Brook - Relaxing Nature Sound for Sleep, Mindfulness, and Inner Tranquility - 1 Hour

Calming Birds by a Brook - Relaxing Nature Sound for Sleep, Mindfulness, and Inner Tranquility - 1 Hour

Close your eyes and take a deep breath while listening to this calming birds by a brook sound. Presented by Sound Therapy.

Jun 07, 202301:10:20
Relaxing Theta Wave Binaural Beats for Self Care, Sleep, Meditation, Anxiety Relief, Mindfulness

Relaxing Theta Wave Binaural Beats for Self Care, Sleep, Meditation, Anxiety Relief, Mindfulness

Headphones are recommended for this episode. Find inner peace and relax your mind with this theta wave binaural beats sound for self care, sleep, meditation and anxiety relief. Presented by Sound Therapy.

Jun 05, 202301:10:58
Sleep Sound - Peaceful Box Fan Running Smoothly for Background Noise Ambience, Relaxation, Healing

Sleep Sound - Peaceful Box Fan Running Smoothly for Background Noise Ambience, Relaxation, Healing

Sleep well tonight while listening to this peaceful box fan sleep sound. Close your eyes and get lost in this calming background noise. Presented by Sound Therapy.

Jun 02, 202301:10:21
432 Hz Ambient Soundscape with Calming Music, Distant Nature Sounds, and Beautiful Tones for Relaxation and Meditation

432 Hz Ambient Soundscape with Calming Music, Distant Nature Sounds, and Beautiful Tones for Relaxation and Meditation

Slow down your mind and find inner calmness with this 432 Hz ambient soundscape for relaxation and meditation. Presented by Sound Therapy.

May 31, 202301:10:48
Ambient Music with Steady Calming Percussive Beat for Meditation, Focus, Relaxation, Peaceful Thoughts 1 Hour

Ambient Music with Steady Calming Percussive Beat for Meditation, Focus, Relaxation, Peaceful Thoughts 1 Hour

Listen to this ambient music with steady percussion sound while meditating, focusing, relaxing, and clearing your mind of negative thoughts. Presented by Sound Therapy.

May 29, 202301:10:04
Soothing River Sound - Water Flowing Clearly and Consistently in Nature for Relaxation, Sleep, and Self Care

Soothing River Sound - Water Flowing Clearly and Consistently in Nature for Relaxation, Sleep, and Self Care

Find inner peace while listening to this soothing river sound for relaxation, sleep and self care. Presented by Sound Therapy.

May 26, 202301:10:21