Sovereign Sobriety - Addiction Recovery and Wellness

3 Powerful Decision-Making Tips  

1) Ask yourself, are you doing this 100% for yourself  

2) Meditate or Sit with your breath before deciding 

3) If the decision involves taking action, ask yourself how will I feel if I choose not to do this?

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Let Go of the Attachment & Watch What Happens

Surprise face inserted here, lol

Sever the bond/attachment & boom, it opens up the flood gates to new opportunities

Attachments to anything, relationships, events, jobs, circumstances, etc...

Let go of a particular outcome, because like my shirt says, Trust the Universe, because God has a much bigger plan for us, and we must let go and allow that to happen. 

As far as relationships go, here's what I've got.....

"Bruh, you left me and that's okay, thank you actually." 

God saves us from people, places, and things that do not serve us. We just have to go with the flow and let that shit go. 

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#attachment #relationships #breakups 

10 Things to Try on Day 1 of Sobriety  

1. Be mentally prepared prior to Day 1 

2. Wake up with gratitude, list what you are grateful for in your head, out loud or on paper 

3. Meditate if you are comfortable with it already  

4. Serenity Prayer, learn it and memorize it 

5. Hit an AA meeting early in the morning if possible, if not whenever you can on Day 1, non-negotiable 

6. Commit to a 30-day workout program or class, especially if you can have accountability 

7. Coffee helped me get through it a little easier LOL  

8. Candy, gum, or cinnamon toothpicks 

9. Get a job so you start to feel worthy, busy, and make some money 

10. Get rest - journal at bedtime  

21 Day Live Your Best Life Sober starts May 1. Sign up to be notified at karyncain.com   

#alcoholaddiction #recovery #addiction #addictionrecovery #sobriety

The Weekend Drinking Bender Never Ends Well  

If your life is like mine was, you don’t have to live that way anymore. Take charge of your life, and stop being chained to a bottle of alcohol.   There are many ways to get sober and stay sober, and it starts with not picking up a drink.   Get help, seek out a therapist, an AA meeting, start meditating, exercising, and start plugging into people who are in recovery.  Change your patterns. Change your thinking. Create affirmations. Pray to whatever works for you. GOD, a group of drunks if that’s all you’ve got right now, pray to that.  Every step you take that takes action to change is a step in the right direction.   I did 90 meetings in 90 days, therapy, exercise, and nutrition. I added prayer and then I did a 90 days transformation program and became a certified coach and this create a brand new lifestyle for me. I started to love myself more and more. I learned how to let go, let God, and continue to advance my education, skills, and relationships but mostly my relationship with myself.   Sign up for newsletters at karyncain.com or support@sovereignsobriety.store  My Live your best life sober 21-day challenge starts May 1st. Let’s goooo!  #alcoholfree #addiction #recovery

Prayer For Your Exes

This is an Affirmative Prayer or also known as a Spiritual Mind Treatment.

The actual prayer starts at 8 minutes 30 seconds, if you would like to skip straight to the prayer portion of the video.

I recommend you sit comfortably in a quiet space with your eyes closed and connect fully in the moment with the prayer.

Remember: You are love, you are light, and everything is happening for our greatest and highest good at all times.

We are all spiritual beings in these bodies just doing the best we can with what we've got. Forgive easily and have compassion and let go with love.

Ultimately, we all just want to be loved, so let's be that love ourselves first and foremost. We attract the love vibration in which we are. Law of Attraction. You attract what you are, so be LOVE. This love I speak of is Self-Love. Work on having that self-love within yourself first.

There is no blame only growth and learning taking place in every situation even when it hurts or seems wrong or unfair.

Be patient and have faith and trust God. God's got you, sweet soul.

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Peace, love and namasté,

Karyn

Why I Self Medicated with Alcohol 

1. Stress 

2. Anxiety 

3. Depression 

4. Anger  

While in active addiction,  I was never in a good place mentally.  I always had to have a drink to get by and do most anything. It got really bad. The addiction was so strong. I tried to quit multiple times. 

What was the void I was missing? ME! I was missing self-worth and self-love.   

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Check out spiritualsoberyogi.com for our empowering t-shirt line.  

Check out my YouTube Channel: https://www.youtube.com/karyncain  

Also, Believe in Humans believeinhumans.com 

>>>All the things.....https://linktr.ee/karyncain 

 #alcoholism #depression #selfmedicate #addictionrecovery

Is Getting Sober Hard to Do?  

This is all coming from my own perspective and journey.   

If you quit drinking for the right reason, for YOU, then it’s not as hard as you think.  If you are ready to surrender the life you once knew and got comfortable with, then it’s easier then you think.   

Honestly, have you ever done something that you were really proud of that filled your soul without doing some hard work to get there?  Oh maybe 🤔 not because if you are like I used to be, I had no passions or ambitions to fill my soul. I was a full-time drunk.   

It’s all in perception. Do you want it to be easier not harder? Than set your mind into believing you’re already sober, you have already got 30 days, 90 days, one year in your pocket of sobriety.   

Believe it and you can achieve it. 

Let’s go! You don’t get drink, if you don’t pick up a drink.   

90 meetings in 90 days worked for me, but I was also doing a bunch of things to get to where I am today.   

Karyn Cain is available for life coaching one on one one hour sessions.  Email: team@karyncain.com for more info   

Rock bottom never tasted so good.

Path to a Sober Way of Living

3 Tips to Help You Stop Drinking

1. Don't Pick Up a Drink

2. Refocus your energy (exercise, go to a meeting, go for a walk)

3. Prayer and Meditation

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I Could Cry 😢, and that's ok, but it must be temporary. 

You only turn 1/2 a Century once, so it's time to be grateful and celebrate Love! 

Believe in Humans. 

xx, 

Karyn 

Pour Salt On The Wounds

Relationships are difficult, especially intimate ones. However, in my opinion, we choose these challenging situations in order to heal past wounds, learn and grow. 

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You Are The Star 

Surround yourself with people who lift you up

"You are the average of the five people you spend the most time with".  Jim Rohn

Do you want more in life? 

Crush limiting beliefs. 

Surround yourself with people who lift you up. 

believeinhumans.com 

Thank You for leaving me. 

Everything is always happening for us, not to us. 

The Universal Law of Cause and Effect 

We get to choose....do we consciously create our life or are we just letting life run us? 

What You Resist Persists

From my experience, taking a leap of faith and following your intuition, and stop living in fear will ultimately serve you so much more than staying comfortable if you are a person who wants to level up, grow and step closer to achieving your goals and dreams. 

Be Brave Be Bold and most importantly Love HARD! 

Start with you, and the rest will follow. 

Thanks for listening and for your support friends! 

I love you, 

Karyn 

Doom to Boom

Shifting and Embracing Your Inner Child

Shifting energy and believing that you can because you CAN! 

Let's shift out of victim mode,  blame, lack and limitation., 

Let's gain the confidence to really go out there and show the world your awesome unique gifts! 

I love you, 

Karyn 

Founder of Believe in Humans