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Sovereign Woman Movement

Sovereign Woman Movement

By Veronica Barragan, Joti Radjeep Kaur

We believe all women can holistically self-heal body, mind and Spirit with my SWC Method of Kundalini Yoga Therapy and A Course in Miracles Spiritual Psychotherapy.
Join the Movement.

#sovereignWoman

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Spring Equinox REBIRTH with @Vidad3lizy Leaving an old self Behind EP 73

Sovereign Woman Movement Mar 19, 2021

00:00
01:03:24
7 Generational Subconscious Mind Patterns Fueling Emotional Pain & Trauma

7 Generational Subconscious Mind Patterns Fueling Emotional Pain & Trauma

In the depths of our subconscious mind lie the keys to disrupting patterns of pain and trauma that have been passed down through generations. In a world where our actions and beliefs are often guided by what we've inherited rather than chosen, understanding and healing the subconscious becomes essential for true freedom and sovereignty. In this episode of the Sovereign Woman Podcast, we go on a deep exploration of the subconscious mind, revealing how it shapes our lives far beyond our conscious awareness. We explore the concept of generational trauma—how fears, beliefs, and patterns are not merely personal but inherited, and how they can be identified and disrupted at the level of the Subconscious. We also look at 7 specific generational karmic subconscious patterns fueling our every day lives and how kundalini yoga rebirthing techniques can assist us rewire and unload the subconscious mind from these patterns that don't serve us. Covered in this session:-An introduction to the subconscious mind and its impact on our daily lives.Insights into the nature of generational patterns and how they influence us.-A step-by-step guide to preparing for kundalini yoga breathwork, ensuring a safe and effective practice.-Strategies for integrating the experiences and insights gained into daily life, supporting lasting change.We also discuss common challenges encountered on this journey, from underestimating the power of the subconscious to dealing with emotional resistance and the importance of consistent practice for deep, transformative healing.Join us for a journey into the subconscious, where we'll not only uncover inherited traumas but also begin the work of healing them, paving the way for a future where we are no longer bound by the past. This is an invitation to transform not just your own life but to contribute to the healing of generations past and future.Thank you for subscribing, liking, and sharing. I post weekly videos on reclaiming your sovereignty by disrupting generational karmic patterns holistically. Sat Nam Follow Me on Instagram, Tiktok: @veronicabarraganIam Join our Complimentary Private Facebook Group: https://www.facebook.com/groups/sovereignwomenGet access to my Roadmap to Disrupt Generational Karmic Patterns of Toxic Relationships here: https://www.veronicabarraganiam.com/relationshipsroadmap

Mar 27, 202450:02
Using the Spring Equinox Energy to release Victimhood: Ancestral Wisdom for Modern Cycle Breakers

Using the Spring Equinox Energy to release Victimhood: Ancestral Wisdom for Modern Cycle Breakers

Sat Nam and welcome, In this episode of the Sovereign Woman Movement Podcast , we embark on a transformative journey and sacred gathering in which we honor the ancient wisdom that spans millennia, merging it with our contemporary modern day quest for growth, healing, and empowerment. We reject the notion that our ancestors were not savages, recognizing instead the profound knowledge they held about harnessing cosmic energies during the Spring Equinox for healing and technology breakthroughs that even modern technology cannot fully comprehend. The Spring Equinox marks a moment of balance and renewal, where day and night stand equal—a cosmic portal for transformation by unloading the subconscious mind. Across cultures, from the Mayans to the Egyptians, this day has been revered as a major opportunity for rebirth and disrupting subconscious generational mind patterns that don't serve us and planting the seeds of our deepest truest deepest desires. In today's episode, we explore five ancestral ways to harness the Spring Equinox energy for personal growth and societal breakthroughs and 5 ways you can integrate these pathways in your modern day life. We dive into practices that shift us from narratives of oppression and victimhood to empowerment and sovereignty, bridging the ancient with the modern. Through the lens of rebirthing through kundalini yoga meditation, aligning with natural rhythms, planting seeds of intention, and drawing inspiration from architectural marvels and mythology, we uncover profound insights into our own cycles of transformation. Join me as we journey from victim to victor, from oppression to empowerment , reclaiming our sovereignty and legacy of strength and resilience. By doing so, we can break the cycles that bind us and forge paths of light for ourselves and future generations. Tune in to learn how you can harness the potent energy of the Spring Equinox and step boldly into your own rebirth. Thank you for subscribing, liking, and sharing. Happy Rebirth ! Follow Me on Instagram, Tiktok: @veronicabarraganIam Join our Complimentary Private Facebook Group: https://www.facebook.com/groups/sover... Get access to my Roadmap to Disrupt Generational Karmic Patterns of Toxic Relationships here: https://www.veronicabarraganiam.com/relationshipsroadmap

Mar 20, 202457:27
Harnessing March's Astrological Energies of Spring Equinox & Eclipse Season for Generational Healing

Harnessing March's Astrological Energies of Spring Equinox & Eclipse Season for Generational Healing

March: A Time for Ancestral Rebirth 🌱✨ Our Ancestors understood that everything in this world is energy and there are certain times of the year where the energy being infiltrated onto Mother Earth is more powerful than most other days and so they practiced meditation and followed sacred rituals around these high energy days like the Equinoxes, Solstices, and Eclipses. In this Sovereign Woman Movement Podcast episode we explore the transformative astrological energies of March, including the Spring Equinox, the pivotal lunar eclipse in Libra marking the beginning of eclipse season, and how this month sets the foundation for a life changing and rare astrological transit happening April 20th when Jupiter comes conjuct Uranus which will change the way experience the world in a big way. And I don't know if you knew, but March isn't just about change; March is a portal through a deeply spiritual journey towards ancestral healing, guided and supported by big events happening in the cosmos. In this episode we discuss how these cosmic markers are not just dates on a calendar but allies in shedding our past traumas and embracing a renewed self. 🌕🔄 Inspired by Tesla's insights on energy and Kundalini Yoga Meditation Therapy, we learn all about rebirthing—a holistic therapy that rewires our nervous system and clears the subconscious mind of old patterns. We also learn why it's important to integrate these rebirthing kundalini yoga healing modalities during a month where we welcome the Spring Equinox and Eclipse Season. 🌀💡 We're at a crucial crossroads, with a huge potential to heal generational chains that have been passed down in our lineages. Join us as we unlock the secrets to using March's unique energies for profound personal and ancestral healing. Let's navigate these changes together and reclaim our sovereignty. Thank you for liking, subscribing, sharing, and commenting. Sat Nam 🙏 Veronica Barragan, Joti Radjeep Kaur The Sovereign Woman Academy www.veronicabarraganiam.com Follow me on Instagram, Facebook, Tik Tok @veronicabarraganiam

Mar 07, 202445:25
Disrupting Generational Cycles of Intimacy and Sexual Trauma: A Holistic Approach

Disrupting Generational Cycles of Intimacy and Sexual Trauma: A Holistic Approach

In today's episode, "Healing Generational Patterns of Intimacy and Sexual Trauma Holistically," we dive deep into something that often gets tucked under the rug in our lineages.In this episode, we dive deep into the shadows of our lineage to bring light to the often-neglected topic of of intimacy and sexual health challenges rooted in generational trauma. With a blend of spiritual insights and scientific methodologies, join us on the life changing journey towards disrupting the pattern, true intimacy, healing, and empowerment.What You'll Learn:-The Essence of True Intimacy vs. Sexual Health: Understand the difference between sex and intimacy, and how they manifest in our relationships.-Root Causes of Intimacy Struggles: We explore the deep-seated reasons behind the common challenges in relationships, highlighting the significant impact of childhood sexual abuse pattern-Generational Sexual Abuse Patterns-Why sexual abuse patterns are actually one of the most common pattern that is not addressed in our lineages and how they impact our ability to be in intimate with other and our sexual health-The Brain and Sexual trauma- we look at what happens to the brain when someone experiences sexual abuse and how it impacts our intimacy and sexual health in relationships -Healing Pathways: We take a holistic approach to healing and look at the spiritual teachings from "A Course in Miracles" alongside the healing power of Kundalini Yoga meditation, offering a holistic approach to healing our intimacy issues and sexual energy due to sexual abuse.-Transformative Healing: We learn how addressing our nervous system and brain from patterns of trauma can lead to feeling safe in our bodies and fostering deeper connections with ourselves, others, and the divine.-Empowerment Through Healing: Understand why healing our sexual nature is crucial for disrupting patterns of sexual abuse and intimacy challenges, leading to a reconnection with our divine essence.This episode is more than a conversation; it's an invitation to break free from the cycles of trauma that have repeated through our lineages. It's about reclaiming our power, intimacy, and ensuring future generations won't have to endure the same patterns.

Join us on this path to holistic healing and reclaiming our sovereignty seven generations before and after.

Sat Nam

Private Complimentary Facebook Group Community: https://www.facebook.com/groups/sovereignwomen

Follow me on Instagram/TikTok: @veronicabarraganiam

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Feb 28, 202445:41
Generational Patterns of Relationship Codependency:Root Cause & Holistic Approach to Break the Cycle

Generational Patterns of Relationship Codependency:Root Cause & Holistic Approach to Break the Cycle

Generational patterns of codependency silently shapes our lives, repeating through our relationships and stunting our personal growth without us even realizing it. Sat Nam #SovereignWoman, welcome to today’s episode of the Sovereign Woman Movement Podcast where we are diving into a subject matter that many women are either unaware of operating under or if they are aware, can unveil a lot of shame: Generational Patterns of Codependency. In this episode we look at the Root Causes, the unseen influence of generational codependency — a pattern that silently shapes our relationships and personal development without our conscious awareness.We look at the profound impact of inherited codependent behaviors and how they can manifest in our lives, often leaving us in a cycle of prioritizing others' needs to the detriment of our own well-being. We explore spiritual and scientific examples that may resonate with your experiences, such as sacrificing your happiness for someone else's or struggling to find your voice in relationships.This episode is not just about uncovering the problem but also about providing solutions. We'll discuss the root causes of codependency, including trauma, adverse life experiences, and how our attachment styles formed in childhood contribute to these patterns. More importantly, we'll introduce holistic healing solutions, emphasizing the significant role of the nervous system in our journey towards healing and how practices like Kundalini Yoga can offer profound insights and relief.Understanding and addressing generational codependency is vital for breaking free from these patterns, allowing us to set healthier examples for future generations. This discussion builds upon our previous conversations on abandonment wounds and attachment styles, offering a comprehensive approach to healing so go check out that episode too!Whether you're just beginning to recognize these patterns in your life or you're further along in your healing journey, this episode provides valuable insights and practical tools for anyone looking to disrupt the cycle of generational codependency and step into a future of sovereignty and healthier conscious relationships.Tune in to this very important episode as we guide you through understanding why generational patterns of codependency arise and how to holistically heal at the root, transforming not just your life but the legacy you leave behind..

It's worth it.


Sat Nam

Feb 20, 202448:29
Breaking the Chains: Attachment Theory & the Process to Healing Generational Patterns of Abandonment & Divorce

Breaking the Chains: Attachment Theory & the Process to Healing Generational Patterns of Abandonment & Divorce

Attachment Theory's Role in Understanding and Disrupting Generational Patterns of Divorce and Abandonment In this episode of the Sovereign Woman Movement we dive into the heart of generational trauma, exploring the effects of patterns of abandonment and divorce that ripple through families. Through a blend of personal stories, expert insights, and the transformative lens of Attachment Theory, we uncover how these deep-seated patterns shape our relationships, our beliefs, and our very selves. From the attachment styles formed due to the lack of nurturing from of our caregivers and the potential for healing that lies within us, we embark on a journey of understanding and reclaiming our sovereignty. This is an invitation to heal and to disrupt the toxic cycles that lead to divorce and keep repeating over generations in order to forge healthier, more nurturing conscious relationships moving forward. Expect to be moved, educated, and inspired as we tackle topics like the neuroscience behind our emotional responses, the impact of parental behavior on child development, and the holistic approaches that promise healing for the body, mind, and spirit while rewiring the brain and nervous system from these patterns. Whether you're struggling with these issues personally or seeking to support someone who is, this episode offers hope and a precise roadmap to healing. Join us #sovereignWoman , together, let's break the cycle and embrace a present and future where love, understanding, and sovereignty from toxic relationship generational patterns prevails. Sat Nam

Feb 13, 202429:51
Disrupting Generational Patterns of Infidelity to Embrace Holy Relationships

Disrupting Generational Patterns of Infidelity to Embrace Holy Relationships

Welcome to a brand new episode of the Sovereign Woman Movement Podcast where we dive deep into the heart of generational betrayal and infidelity.

In this video, we uncover the roots of infidelity that span generations, embedded deep within our nervous system and brain, and explore powerful pathways for healing and transformation.

Infidelity and betrayal are experiences that no one wishes to encounter.

Yet, they remain prevalent, tearing apart relationships across the globe.

But what if these patterns are more than just personal transgressions? What if they are inherited cycles that can be disrupted and healed?

Join us as we embark on an exploration of:

  • -The Generational Patterns of Betrayal: Discover how the trauma and emotional experiences of our ancestors influence our relationship dynamics today.
  • -The Science of Attraction and Vibrational Energy: Learn how we unknowingly attract relationships that mirror our internal patterns of betrayal.
  • -Forgiveness and the Holy Relationship: Delve into the teachings of A Course in Miracles to find salvation through forgiveness and the cultivation of holy relationships.

What You'll Gain:

  • -Insights into the epigenetic roots of betrayal and how they shape our relationships.
  • -Strategies for identifying and disrupting inherited patterns of infidelity.
  • - Introduction to Practices for regulating the nervous system and healing the heart, including an introduction to Kundalini Yoga Venus Kriyas for trust restoration.
  • -Tools for transforming your narrative from betrayal to forgiveness and connection, fostering relationships based on truth, forgiveness, and unconditional love.

Don't miss this opportunity to break the cycle of generational betrayal and pave the way for healthier, more fulfilling relationships for you and your lineage.

For more insights into healing and disrupting generational patterns of emotional pain and karma, subscribe to our channel and hit the notification bell to stay updated on our latest videos.

Connect With Us:

  • Join the Sovereign Woman Movement community on Facebook: https://www.facebook.com/groups/sovereignwomen
  • Follow us on Instagram for daily inspiration and updates: https://www.instagram.com/veronicabarraganiam/
Feb 06, 202447:15
The Surprising Connection: Depression, Ancestral Trauma, and Kundalini Spiritual Awakening

The Surprising Connection: Depression, Ancestral Trauma, and Kundalini Spiritual Awakening

What if what you were experiencing was not depression but a call from your Soul beckoning you back home by dropping the identify and story of who you say you to who you truly are? In this episode of Sovereign Woman Movement Podcast, we dive into the pivotal intersection of depression and spiritual awakening, how generational trauma can unexpectedly trigger a spiritual journey, and why it is often misunderstood as depression. We also explore the relationship and differences between spiritual and kundalini awakening, shedding light on their distinct yet intertwined roles in healing ourselves and our lineage. This episode challenges conventional views on mental health, offering a fresh perspective on how our deepest struggles like depression, linked to generational trauma, can be powerful catalysts for spiritual growth and healing. The goal is to illuminate the path of awakening, helping you the sovereign woman to embrace these experiences as opportunities for transformation.Drawing from my own journey of gradual spiritual and kundalini awakening, I'll share the pitfalls and challenges of these experiences and how they differ yet contribute to a holistic healing process that heals seven generations before and after you. We'll break down the types of trauma, their roles in triggering spiritual awakenings, and the fine line between depression and a spiritual journey. Also, expect insights into integrating Kundalini Yoga and spiritual psychotherapy as tools for managing these profound experiences. This discussion is vital for anyone navigating similar paths, often mistaken for depression or psychological issues.Join us as we redefine the journey through depression and spiritual awakening, offering guidance and understanding to those on this sacred path. Share your thoughts and experiences in the comments, and let's explore the healing journey together. Thank you for liking, subscribing, and sharing. See you on the next episode!Sat Nam Veronica Barragan, Joti Radjeep Kaur The Sovereign Woman Academy www.veronicabarraganiam.com Folllow me on Instagram, Facebook, Tik Tok @veronicabarraganiam

Jan 24, 202442:57
Transformative Healing w/Kundalini Yoga Therapy: A Sovereign Woman's Story of Disrupting the Pattern

Transformative Healing w/Kundalini Yoga Therapy: A Sovereign Woman's Story of Disrupting the Pattern

Sat Nam #sovereignWoman, In today’s podcast episode of the Sovereign Woman Movement, I'm sharing with you an extraordinary journey of healing and transformation that led to this #sovereignWoman healing and the gift of motherhood.

What We'll Explore:

-A Client's Transformation: Hear the heartwarming story of a client who experienced profound emotional and physical healing through Kundalini Yoga and ACIM Spiritual Psychotherapy.

-Adopting a right mindset and facing the pitfalls.

-The Impact of Kundalini Yoga: Discover how Kundalini Yoga meditation can rewire the brain, fostering resilience and emotional well-being.

-Beyond Traditional Therapy: Learn about the limitations of traditional medicine in healing generational patterns of pain and the effectiveness of a holistic approach.

-The Role of Spiritual Psychotherapy: Understand the transformative power of forgiveness and acceptance in reshaping the brain and breaking cycles of pain.

-Witness how embracing holistic lifestyle changes and therapeutic practices led to miraculous outcomes, including overcoming challenges to motherhood.This episode is perfect for anyone seeking to understand the depth of holistic healing.Subscribe now, and be sure to comment with your thoughts and questions. Together, let's embrace the power of disrupting the pattern.

Sat Nam

Follow me on Facebook, Instagram, and TikTok: @veronicabarraganiam.com

Learn More About my Group Coaching Community the Sovereign Academy to disrupt ancestral karmic patterns of emotional pain: www.veronicabarraganiam.com/swa

Dec 15, 202330:15
Addressing the Mother Wound for Generational Healing

Addressing the Mother Wound for Generational Healing

Many mothers, lacking the love they needed from their own, struggle to give what they never received. No mother consciously chooses to neglect or fail to nurture her children; often, they don’t even realize it’s happening due to their own emotional pain. This is beyond behavioral – it’s about how these wounds are wired into our nervous system and brain. What if, instead of harboring unacknowledged resentment for a mother who wanted to be there for you but couldn’t, you chose to heal yourself? What if you learned to forgive not just your mother, but yourself?In this episode of the Sovereign Woman Movement we dive deep into understanding and healing the Mother Wound. What to Expect:🌿 Uncovering the Legacy: Exploring the deep-seated emotional patterns inherited from our mothers and understanding trauma 🧬 Scientifically: Understanding how the Mother Wound affects our nervous system and brain.💔 Generational Pain: How unmet emotional needs and traumas are passed down.🌈 Spiritual Healing Journey to Forgiveness: Embracing forgiveness and acceptance for healing to disrupt the pattern🌟 Breaking the Cycle: How healing ourselves can change the narrative for future generations.Tune in to discover a path to healing and forgiveness, not just for ourselves but for our lineage. #SovereignWoman 🐍


Follow me on Facebook, Instagram, and TikTok: @veronicabarraganiamLearn More About my Group Coaching Community the Sovereign Academy to disrupt ancestral karmic patterns of emotional pain: www.veronicabarraganiam.com/swa

Dec 12, 202330:08
Generational Healing: Addressing Ancestral Emotional Pain Patterns to Recover from Addiction

Generational Healing: Addressing Ancestral Emotional Pain Patterns to Recover from Addiction

Sat Nam #sovereignWoman ,When it comes to any type of addiction, the true challenge lies not in asking why the addiction exists, but why the emotional pain persists. When it comes to addiction, I am no stranger to not only experiencing it, but also to healing it. In this video we dive into generational healing in breaking the cycle of addiction.Key Highlights:-Unpacking the root causes of addiction beyond physical symptoms.Exploring Kundalini Yoga and spiritual psychotherapy for deep neurological healing of the brain and nervous system.P-ersonal insights of my journey of healing the addiction of alcohol and celebrating 5 years precisely today of being alcohol free!-Navigating common pitfalls and adopting a holistic mindset for effective recovery.Embark on a journey that goes beyond personal recovery to transform your ancestral legacy. Let's redefine healing and rewrite our generational patterns of addiction together.Thank you for subscribing, liking, and sharing. Sat Nam #SovereignWomanFollow me on Facebook, Instagram, and TikTok: @veronicabarraganiam.comLearn More About my Group Coaching Community the Sovereign Academy to disrupt ancestral karmic patterns of emotional pain: www.veronicabarraganiam.com/swa

Dec 08, 202342:24
A Journey Beyond Traditional Healing: One Sovereign Woman's Remarkable Transformation

A Journey Beyond Traditional Healing: One Sovereign Woman's Remarkable Transformation

Sat Nam #sovereignWoman,

In this episode of our Sovereign Woman Movement podcast I share with you a story of transformation that redefines the journey towards healing and empowerment.

It's an invitation to explore a path that transcends the boundaries of conventional therapy, diving instead into the realms of spiritual and holistic healing.

In This Episode, we cover:

-The Power of Alternative Healing: Uncovering the potential of moving beyond traditional healing methods to achieve deep, soulful liberation.

-Essence of the Transformation Journey: Learn about the transformative steps that guide our community members towards profound personal breakthroughs.

-Overcoming Common Challenges: Explore how to navigate skepticism and embrace new paths for healing.

-The Significance of a Mindset Shift: Understand the pivotal role of transitioning from doubt to trust in one's healing journey.Thank you for joining us on this journey of insight and transformation.Remember, each step you take is a move towards discovering your true potential and healing power.A step towards disrupting the pattern. 🙏 If this episode resonates with you, feel free to like, share, and subscribe.Together we are fostering a movement of cycle breaking sovereign women like you.

Sat Nam

Joti Rajdeep Kaur Veronica Barragan

Learn more about the Sovereign Woman Academy to Disrupt the Pattern: www.veronicabaraganiam.com /swa


Follow me on Facebook, Tik Tok, & Instagram @veronicabarraganiam

Dec 08, 202321:20
What i learned about Ancestral Toxic Relationship Patterns After 26 Years of Marriage

What i learned about Ancestral Toxic Relationship Patterns After 26 Years of Marriage

In this episode of the Sovereign Woman Academy, we continue the conversation on the transformative journey of healing ancestral toxic relationship patterns. And today being my 26th wedding anniversary, let's just say that I have a lot to share. In this episode we cover:

-Personal story of being married for 26 years and the insights into the impact of ancestral patterns on my relationships

-Steps to identify and acknowledge these deep-seated dynamics.

-Effective tools for holistic healing and rewriting your relational narrative.-Strategies for shared healing and strengthening bonds in relationships.


Dive into this heartfelt exploration with us to discover how healing yourself can revolutionize your relationships and forge a new legacy of love and understanding.Let's disrupt the pattern #sovereignWoman

Sat Nam

Joti Rajdeep Kaur

Sovereign Woman Academy: www.veronicabarraganiam.com/swa Follow me on Instagram, Tik Tok, and Facebook @veronicabarraganiam

Dec 06, 202342:37
Ancestral Healing: The Key to Ending Toxic Relationship Cycles

Ancestral Healing: The Key to Ending Toxic Relationship Cycles

We carry not just our own stories, but those of our mothers and grandmothers, especially as it relates to our relationship patterns. In healing, we celebrate our personal victory, but honor their journey as well.In today's Sovereign Woman Movement Podcast Episode we are diving deep into one of the most common yet unrecognized ancestral karmic patterns of emotional pain- toxic relationship patterns.

Here's what the episode covers: -Unrecognized Ancestral Patterns: Delve into why toxic relationship dynamics are the most unnoticed legacy passed down through generations.

-Inherited Dysfunction: Understand how we inherit these patterns from ancestors who also grappled with relational dysfunction.

-Three Phases to Break the Cycle:Awareness: Recognize the scientific and spiritual aspects of inherited relationship dynamics.Vitality: Learn how increasing our life force energy can initiate the healing of deep-seated wounds.Integration: Rewrite your relational narrative, transforming your path through principles of ACIM and Kundalini Yoga therapy.Celebrate your story and the legacy of the women before you. Your story is powerful, and it’s time for you to rewrite it in order to honor the past and shape a better future for yourself and your lineage #sovereignWoman. Thank your for liking, subscribing, and sharing!

Together we are fostering a community of sovereign women like you disrupting the pattern.

Sat Nam ,

Joti Rajdeep Kaur

Follow me on Instagram: www.instagram.com/veronicabarraganiam Facebook: www.facebook.com/veronicabarraganiam Follow me on Tik-Tok: @veronicabarraganiam

Dec 06, 202338:58
Healing Across Generations: Kundalini Yoga to Overcome Ancestral Depression

Healing Across Generations: Kundalini Yoga to Overcome Ancestral Depression

Welcome back, #SovereignWoman! In today's episode of the Sovereign Woman Movement Podcast, we dive deep into a subject that is near and dear to my heart: disrupting the ancestral pattern of depression. What to Expect: My personal journey of overcoming ancestral patterns of emotional pain and depression, and how the ancient practice of Kundalini Yoga helped me heal not just myself, but also my lineage. Understanding Kundalini Yoga and its benefits in ancestral healing. Practical steps to integrate Kundalini Yoga into your life. Navigating common challenges and maintaining the right mindset. Simple homework to kickstart your journey towards healing. This podcast is an invitation to those seeking not only personal healing but also looking to positively impact their family lineage. Join us on the journey towards emotional sovereignty and well-being. Sat Nam Joti Rajdeep Kaur Veronica Barragan The Sovereign Woman Academy www.veronicabarraganiam.com/swa Facebook:@veronicabarraganiam Instagram:@veronicabarraganiam TikTok; @veronicabarraganiam YouTube: @veronicabarragan

Dec 01, 202328:44
Unveiling Miracles: A Real-Life Story of Ancestral Healing and Emotional Rebirth

Unveiling Miracles: A Real-Life Story of Ancestral Healing and Emotional Rebirth

Join us in a heart opening episode where I share a client's transformative journey with the Sovereign Woman Academy. . Highlights: -Transformative Journey: A client's profound ancestral healing experience. -Ancestral Healing Impact: How addressing generational patterns catalyzes change. -Techniques and Practices: The role of Kundalini Yoga and forgiveness exercises in healing. -Mindset Shifts: Embracing openness and trust in the healing process. This story mirrors many journeys, possibly yours. Our client overcame immense challenges, including family trauma and personal loss, leading to a remarkable transformation. Her success is a testament to the power of ancestral healing, proving that healing and empowerment are within reach. Share your thoughts and experiences below in the comments as we build a community of emotionally sovereign women. Joti Rajdeep Kaur Veronica Barragan The Sovereign Woman Academy www.veronicabarraganiam.com/swa Facebook:@veronicabarraganiam Instagram:@veronicabarraganiam TikTok; @veronicabarraganiam YouTube: @veronicabarragan

Nov 30, 202315:51
From Ancestral Trauma to Empowerment

From Ancestral Trauma to Empowerment

In this episode of the Sovereign Woman Academy we explore the deep and transformative journey of healing ancestral trauma to better understand how to heal inherited patterns of pain, addiction, depression, and toxic relationships that resonate through our DNA.

I also share: -My intimate battle with generational trauma, from early challenges to transformative awakenings, and how Kundalini Yoga became a beacon of hope and healing in my life.

-Understanding Ancestral Patterns: Learn to identify the roots of inherited emotional legacies.

-Healing from the Core: Discover holistic methods to address these patterns at their source.

-Tools for Liberation: Empower yourself with practices to break free from cycles of addiction and depression.

-The Power of Forgiveness and Compassion: Journey towards self-love and extend it to transform relationships.Get ready for some major awareness and personal insights, healing strategies, and tools for empowerment.

This is your first step towards breaking ancestral cycles and reclaiming your Sovereignty.

Thank you for liking, sharing, and subscribing.

Sat Nam Joti Rajdeep Kaur Sovereign Woman Academy: www.veronicabarraganiam.com/swa Follow me on Instagram, Tik Tok, and Facebook @veronicabarraganiam

Nov 28, 202342:32
5 Step Process of Healing the ILLUSION of Loss

5 Step Process of Healing the ILLUSION of Loss

Are you ready to challenge everything you know about loss, grief, and bereavement?Traditionally we are told that the only way to heal from grief and loss is to learn to accept it. But what if instead we learned to accept that unreality of loss?This is not a play in words, but a truth that A Course in Miracles teaches us we can embody to truly heal ourselves from the emotional pain loss can cause. In this episode of the Sovereign Woman Movement Podcast, we cover:

Breaking the Cycle: Discover why we often get trapped in ancestral emotional pain due to our perception of loss.

Redefining Loss: Take a deep dive into the teachings of A Course in Miracles. Understand how loss, influenced by the Ego and our perceived reality, alters our experience of grief and healing.

Ego & Reality: I delve into why it's crucial to understand what the ego is, the false reality it creates of fear and reality, and how changing our perception of the world and healing the mind leads to true healing and the understanding that loss is an illusion.

5 Step Process from ACIM: Explore the grief recovery journey to truly heal and disrupt the patterns of pain in our lineage.

👉 Hit play and transform the way you perceive and heal from loss. Your journey to emotional sovereignty and empowerment starts here.

Don't forget to like, share, and subscribe for more episodes.THANK YOU!

Sat Nam #SovereignWoman

Follow me on Facebook, Instagram, and TikTok: @veronicabarraganiam.com

Learn More About my Group Coaching Community the Sovereign Academy to disrupt ancestral karmic patterns of emotional pain: www.veronicabarraganiam.com/swa

Nov 15, 202345:04
New Moon in Scorpio- Shocking Truths, Ancestral Wounds Exposed to Forge a New Sovereign Path FORWARD

New Moon in Scorpio- Shocking Truths, Ancestral Wounds Exposed to Forge a New Sovereign Path FORWARD

In this episode of the Sovereign Woman Podcast, we delve into the mystical energies of the Scorpio New Moon and explore why our biggest wounds are being exposed.

This isn't just another lunar phase; it's a powerful opportunity for profound emotional healing and personal transformation.

🌟Key Highlights:

-Understanding the Scorpio New Moon: Explore the unique energies of the Scorpio New Moon and how they relate to deep emotional healing and rebirth thanks to the Mars Opposing Uranus influence. 🌠

Grief: We continue our exploration into the themes of death and loss, understanding how these pivotal moments can lead to significant emotional and spiritual growth. Discover why grief recovery is crucial right now. 💔

Healing Ancestral Wounds: Dive into the power of the Scorpio New Moon in uncovering and healing ancestral traumas, and learn how to disrupt negative family patterns. 🌳

Personal Resurrection: Discuss strategies for using this time to resurrect into a stronger, more enlightened version of yourself, moving beyond past pains and embracing a new path forward. 🦋

In This Episode:We bring together astrology, spirituality, and personal growth to help you navigate the challenges and opportunities presented by the Scorpio New Moon. Whether you're dealing with personal loss, seeking to heal generational wounds, or simply looking to understand the deeper aspects of your psyche, this episode offers valuable guidance and support. ✨

Join me as I share insights, personal stories, and client experiences related to the transformative power of the Scorpio New Moon and the inner work needed to disrupt the pattern. 🌌

Thank you for tuning in! If this episode resonated with you, please like, share, and subscribe. For more content on disrupting ancestral karmic patterns of emotional pain by healing the nervous system and rewiring your brain, check out our previous episodes and join our growing community. Remember, every new moon brings a new beginning. Embrace it! 🌑✨

Sat Nam

Joti Rajdeep Kaur

Veronica Barragan

Learn more about the Sovereign Woman Academy to Disrupt the Pattern: www.veronicabaraganiam.com /swa Follow me on Facebook, Tik Tok, & Instagram @veronicabarraganiam

Nov 13, 202323:56
Journey of the Ancestors: Understanding Death & the Afterlife Through a Yogic Perspective

Journey of the Ancestors: Understanding Death & the Afterlife Through a Yogic Perspective

What if we all had a better understanding of the process of death and what happens after death? What if we found peace in our own and loved ones graduation from this lifetime even if their lives and deaths were tragic?In this episode of the Sovereign Woman Movement Podcast, we're going on a heartfelt journey into the Kundalini yogic view of life's final breath. As a Kundalini Yoga teacher and therapist in training, with deep-rooted experiences in plant medicine work, I'll share insights into what happens during and after what is known as death of the body. We will also be looking at: -What happens from the moment we take our last breath and how the soul begins its incredible journey, detaching from the physical and moving towards the celestial. -The significance behind the rituals and chants, like Akaal, that help the soul let go and transition peacefully.-Yogic understanding of the tattvas, our life's elemental forces, and learn how their balance can impact our life and afterlife experiences. -I'll guide you through the profound 17-day passage of the soul as it ascends through the Blue Ethers, encountering realms of judgment, purification, learning, and ultimately, the choice of reincarnation or not- We'll look at the yogic perspective on suicide, & sudden death like overdoses or car accidents and how these tragic imprints become patterns of emotional pain when not healedThis conversation is an invitation to look at death differently – not as an end but as a graduation of the soul. It's a chance to build your strength to be present with the dying, navigate your own grief, and understand the soul's timeless journey from a place of compassion and wisdom. What insights or experiences have you had with the transition of a loved one, or how do you cope with the concept of death yourself? Share your thoughts and feelings in the comments below. Let's support each other in this shared journey of life, death, and the peace that comes with understanding.Sat Nam PS- Here is the link to the Sound frequency mentioned in the video of Akaal which is the mantra to be chanted for 11 minutes post someones transition: https://open.spotify.com/track/3nbhogEYZL9ZkRKT2oZPaB?si=d0b6c8f1806f45ea Click here to find out more about the Sovereign Woman Academy to Disrupt Ancestral Karmic Patterns of Emotional Pain here. www.veronicabarraganiam.com/swaFollow me on Instagram, Facebook, Tik Tok: @veronicabarraganiam

Nov 10, 202358:55
Spiritual Perspective on Illusion of Death: A Path to Healing Ancestral Grief

Spiritual Perspective on Illusion of Death: A Path to Healing Ancestral Grief

One of the primary reasons attributed to the repeating ancestral karmic patterns of emotional pain, which can turn into addictions, successive divorces, depression, and childhood trauma, is related to unprocessed grief, particularly due to the death of an ancestor.

This is especially so if there were tragic and sudden deaths in your lineage, such as those caused by murder, suicide, or car accidents, etc.

The bottom line is that when we do not process and seek healing for grief, it becomes an emotional pattern of pain passed down in the DNA.

This requires us to first look at death as the illusion it is, and second, to understand that God did not create death, nor is it God's will for anyone to die.In this episode of the Sovereign Woman Podcast we delve into the heart of ancestral karmic patterns, unprocessed grief, and how they are entwined with sudden, tragic losses in our lineages.

I'll be sharing my personal journey through collective grief, my transformation as an ACIM student since 2008, and insights from years of teaching, alongside my experiences with ayahuasca, Kundalini yoga therapy, and witnessing my mother's near-death experiences.💫 Join me on this sacred journey of understanding, healing, and reclaiming our spiritual sovereignty by disrupting the pattern.

💫👉 Don't forget to like, subscribe, and hit the bell icon to stay updated with new episodes.

Feel free to share your stories of grief, death, and healing in the comments below—we are here to support each other.

Sat Nam

Nov 07, 202347:08
November’s Astrology-Processing Ancestral Grief and Facing our Fears of Death

November’s Astrology-Processing Ancestral Grief and Facing our Fears of Death

What if you not only understood the process of death and what happens afterward, but also released your fear surrounding it?

What if you could navigate through grief in a healthy way and learn to honor the lives and transitions of your ancestors?

Wherever you are in the world, I invite you to take a deep breath, let the outside world fade away, and tune in with me.

Together in this episode of the Sovereign Woman Academy, we’ll delve into the heart of November's astrological energies and understand why it's time to honor the cycle of life and death, acknowledge our past, and carve a path toward healing—to disrupt the patterns of ancestral karmic emotional pain.And in this episode we are diving deep into the realms of understanding death and grief to break the cycle.

Join us as we explore:

-The intertwining paths of grief and acceptance in the wake of personal losses.-Insights from my Kundalini yoga therapist certification focused on life transitions.

-My journey to Costa Rica and a full moon eclipse ceremony experience with Mother Ayahuasca.

-Celebrating Dia de los Muertos and connecting with ancestral spirits.

-November’s astrological outlook and it's theme around death and resurrection

Let's do this. Thank you for Subscribing and tuning in to this very candid conversation about life's most profound transition.

Sat Nam

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Nov 06, 202340:58
Root Cause of Ancestral Inner Child Wound Patterns Healing Nervous System & Brain with Kundalini

Root Cause of Ancestral Inner Child Wound Patterns Healing Nervous System & Brain with Kundalini

In this podcast episode, we dive deep into the realm of wounded inner child and how these ancestral karmic patterns impact our brain and nervous system. From the scars left by early life traumas to the neurological shifts caused by these experiences, in this video we explore the intricate connections between both. .


🌼 In This Podcast Episode-Understanding the roots of emotional trauma, starting from the womb.Insights into how maternal PTSD and childhood maltreatments shape our adult behaviors.-Unraveling the mysteries of the brain and how trauma alters its very structure and function.-Polyvagal Theory and the nervous system’s response to trauma.Discover the transformative power of Kundalini yoga and meditation in healing emotional wounds and resetting ancestral karma.🙏

Join Us As We Explore:Evidence-based explanations highlighting how kundalini yoga meditation stimulates neuroplasticity, leading to enhanced memory and cognitive functions.

Practical Kundalini yoga meditation exercises dedicated to healing the inner child wound. -The therapeutic role of lung meridians, breath, and sound in Kundalini practices to heal the inner child.

Whether you're looking to understand more about emotional traumas or seeking tools for personal healing, this video provides a comprehensive guide to both. Sat Nam Follow me on Instagram and Facebook, TikTok: @veronicabarraganiam 🔗 To find out more about disrupting 7 generations of ancestral karmic cycles in your life and lineage go to: www.veronicabarraganiam.com

👍 If you found value in this video, please give it a thumbs up, share it with someone you believe would benefit, and drop your thoughts in the comments below. I love hearing from our community!

Oct 18, 202327:17
Justice is Healing, The Wounded Inner Child Ancestral Pattern

Justice is Healing, The Wounded Inner Child Ancestral Pattern

Childhood trauma and the wounded inner child is the most common ancestral karmic pattern passed down in our lineages. But it's not what happens to us that becomes the challenge, but how we respond. In this video we explore the role of choosing healing versus wordly justice and how this path is what liberates us from the shackles of childhood pain. We also look at: -What the Inner Child is and how it becomes wounded through ancestral patterns of emotional pain-How to identify the wounded patterns of childhood trauma and physical emotional neglect in your adult life -How our wounded inner child uses rage and anger for seeking justice -The true meaning of Justice as success and your kingdom --Choosing Healing Over Justice Join us on this journey to disrupt the ancestral patterns of the wounded inner child .Thanks for Subscribing, liking, and don't forget to hit the notification bell for new videos every week! 🌟🙏

Sat NamFind out more about my group coaching program and women's community to disrupt the pattern: www.veronicabarraganiam.com/swa

Oct 18, 202331:34
Astro Ancestral Monday: Interpreting the Solar Eclipse in Libra and Preparing for the Full Moon Eclipse in Taurus

Astro Ancestral Monday: Interpreting the Solar Eclipse in Libra and Preparing for the Full Moon Eclipse in Taurus

It's Eclipse season!!! In this video we are unlocking the cosmic wisdom of the recent Solar Eclipse in Libra and how to prepare for the upcoming Full Moon in Taurus Eclipse.

We also look at how these eclipses relate to the hurt inner child, how childhood abuse is the most common ancestral pattern we inherit, and how it is showing up right now in the Israel War against Palestine.

Join me as we explore these profound lessons that hold for us transformation and healing. Let's disrupt the pattern.

Sat Nam

Download complimentary worksheet: How to Find Chiron (deepest inner child wound) on your astrological chart- www.veronicabarraganiam.com/podcast

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Oct 16, 202326:31
Why Modern Medicine Fails Us: Healing Power of Kundalini Yoga to Heal Ancestral Generational Trauma

Why Modern Medicine Fails Us: Healing Power of Kundalini Yoga to Heal Ancestral Generational Trauma

With low success rates in modern therapy, is there a more effective path to emotional healing? In this video, we explore the profound link between ancestral trauma and present emotional pain through both scientific and spiritual lenses, highlighting epigenetics and its impact on generations.And also the Six Part Healing Power of Kundalini Yoga to disrupt these patterns at the level of the Subconscious Mind, Nervous System, and Brain. Often dubbed the "yoga of awareness," Kundalini Yoga offers a comprehensive path to emotional healing, addressing generational traumas at their root. This practice isn't merely about physical postures; it's about the intricate connection of mind, body, and spirit and in this video I share the scientific and spiritual evidence that supports that.Episode Breakdown:-Introduction to Kundalini Yoga and Meditaton.-The science of ancestral trauma and its intergenerational impacts.The deep-rooted practices of Kundalini Yoga and its transformative benefits.-Techniques Kundalini Yoga employs to disrupt the pattern: Pranayama, Asana, Mudra, Drishti, Mantra, and Bhanda.-My personal journey from addiction and depression to purpose and divine connection, all thanks to Kundalini Yoga.Whether you're struggling with toxic patterns or seeking profound self-awareness, Kundalini Yoga provides the tools and teachings for lasting transformation. Tune in to discover how to truly heal yourself and seven generations before and after you. Click here to download this week's worksheet on the 6 Part Healing Power of Kundalini Yoga to Disrupt the Pattern: www.veronicabarraganiam.com/podcast Follo me on Instagram: @veronicabarraganiam Follow me on Facebook: @veronicabarraganiamwww.veronicabarraganiam.com

Oct 11, 202339:39
From Ancestral Karma/Curses to Sovereignty : The 5 Step Process to Forgiveness
Oct 10, 202344:23
Libra Solar Eclipse, Decoding & Healing Ancestral Toxic Patterns Through Astrology

Libra Solar Eclipse, Decoding & Healing Ancestral Toxic Patterns Through Astrology

It's sooooooooo beyond great to be back after a very transformative couple of months #sovereignWoman! In this video, I share with you what has been happening in my personal, professional, and spiritual life and how I've been able to face and transcend my biggest fears in such a short period of time. Also In this episode: -What to expect from this channel, this community, and the Sovereign Woman Movement moving forward. -How to prepare for the upcoming Libra Solar Eclipse and how it can help you become more aware of what unconscious ancestral karmic pattern you may be operating from -We look at the four top Ancestral Karmic Patterns we repeat and :Explore how these deep-rooted patterns play out in our lives -We look at Pluto's the implications of Pluto's movements and how Pluto and Chiron in our personal Astrological charts can help us decode patterns of ancestral wounds we incarnate to disrupt and how to find its position in our chart in order to guide our healing journey. Here is the link to the work sheet I talked about which details the process of how to find Chiron the Wounded Healer in your Astrological Chart: https://www.veronicabarraganiam.com/podcast I've genuinely missed you all greatly and am excited to dive back in full force so expect three episode a week! Thank you for subscribing, thank you for sharing, and liking. Sat NamJoti Rajdeep Kaur Follow me on Instagram: @veronicabarraganiam Facebook@veronicabarraganiam

Oct 09, 202340:49
Disrupt the Cycle:3 Keys to Rewire Nervous System + Brain from Patterns of Ancestral Emotional Pain EP 168
May 17, 202340:31
The Power, Science, & Spirituality behind Intention the 3rd Principle of Ancestral Healing ep 168

The Power, Science, & Spirituality behind Intention the 3rd Principle of Ancestral Healing ep 168

The third principle of Ancestral Healing INTENTION is one that many women struggle with which keeps them in disruptive toxic intergenerational patterns passed down from generation to generation. But, did you know that science has proven that setting clear intentions can unlock your full potential, increase motivation, and improve outcomes in all areas of life? So why don't we set intentions for healing our ancestral lineage? And why do we struggle with staying committed to our intentions? In this episode of the Sovereign Woman Podcast, we dive into the science and spiritual metaphysics of how intention is not only a powerful tool for personal growth and professional success, but also an essential principle for ancestral healing and disrupting the patterns. We also look at this week's Astrology and luckiest day of the year Jupiter and the Sun Coming together as well as preview this week's kundalini yoga meditation to help us integrate this principle and balance our Projection with our Intention . Sat Nam

Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

Apr 11, 202345:09
Compassion and the Brain-The Number 2 Principle of Ancestral Healing ep 167

Compassion and the Brain-The Number 2 Principle of Ancestral Healing ep 167

Not being able to forgive makes us physically ill and is something that is programmed in us by making us feel ashamed of our past and roots. This also prohibits us from understanding or being able to adapt the second principle of ancestral healing which is COMPASSION. In this episode of the Sovereign Woman Movement Podcast, we explore how the second principle of ancestral healing compassion works, why it's imperative we work through the programmed -patterns of shame about our roots, what compassion means, spiritually and scientifically as it relates to your brain, and how practices like kundalini yoga/meditation can help us develop more compassion and regenerate our brain. We also look at April's Major Astrological Transits which include this week's Full moon in Libra and ECLIPSE Season! Resources mentioned in links below. Sat Nam Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

Apr 04, 202349:39
How to Create Miracles to Disrupt the Ancestral Pattern, Spring Equinox + Pluto in Aquarius Rebirth Ep 166

How to Create Miracles to Disrupt the Ancestral Pattern, Spring Equinox + Pluto in Aquarius Rebirth Ep 166

WE.ARE.HERE. The most important and pivotal week of the year is upon us. Happy Spring Equinox #sovereignwoman! With today's Spring Equinox, Tuesday's New Moon in Aries marking the new Astrological Year, and the Pluto ingress from Capricorn, where it's been since 2008!, and now moving into Aquarius, which hasn't happened since 1770's, I am not exaggerating when I say that life will never be the same again. The problem with things changing so quickly is that if we don't catch with the change too, we will suffer and go extinct . In this video we look at these life changing transit of Pluto in Aquarius marking a time of great revolution and the connection with the Spring Equinox Rebirth we are all undergoing. We also talk about how to create miracles in order to disrupt the ancestral karmic patterns at the level of the DNA that keep you in the same loops of toxicity . Happy New year and Happy Rebirth!



Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD



Mar 23, 202350:24
Faith + Protection, Kundalini Yoga Meditation for the Crown Chakra EP 165

Faith + Protection, Kundalini Yoga Meditation for the Crown Chakra EP 165

When we lack faith and feel like we are not safe or guided by something bigger than ourselves, and or feeling lost, alone, and not protected in this world, it becomes difficult to give ourselves permission to heal and disrupt ancestral karmic patterns of pain, trauma, anxiety, and depression.  A lot of this has to do with our 7th chakra known as Crown Chakra   

Today we are going to be practicing a kundalini yoga meditation for the crown chakra that not only will give you the permission to finally heal but will strengthen your faith and surround you with protection  This is a really important meditation when you are losing hope and feel that nothing is working for you.  

Please see below for Meditation Instructions and music details.  

Chii-a means six in Gurmukhi. 

This meditation is an experience of the six “unchangeable sounds:” Har, Hare, Haree, Wa, He, Guru. They are associated with the six directions: east, west, north, south, up, and down.  When you meditate on these six in this way, the Universe covers you. You chant and God listens with love. 


And sign up for my weekly email #disruptor where I share more kundalini yoga meditation to disrupt ancestral karmic patterns in your lineage.   

Sat.Nam


The Practice Posture: Sit in Easy Pose.  Mudra: Gyan Mudra: touch the tip of the thumb to the tip of the Jupiter finger (index finger). The other fingers are relaxed.  

Mantra: Har Haray Haree Wah Hay Guru. Chant using the tip of your tongue.  Eyes: Close your eyes.  Movement: Move your arms in the following sequence:  Stretch your arms out to the sides with the palms facing forward. Keep your elbows straight. Chant Har.  Without bringing your hands near your shoulders, move your hands directly in front of you with your palms down, elbows by your sides, and your forearms pointing straight out in front of your body. Chant Hare (haray).  

Bring your hands up by your shoulders, palms facing out. Chant Haree.  Stretch your arms out to the sides again. Chant Wah.  Bring your arms directly to the front, palms down. Chant Hay.  Bring your hands up near your shoulders. Chant Guru. 

 Mantra Music on Spotify: https://open.spotify.com/track/4xu57y...

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Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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Mar 15, 202327:52
Giving Yourself Permission to Heal, 5 Ways to Prepare for Spring Equinox & Pluto in Aquarius EP 164

Giving Yourself Permission to Heal, 5 Ways to Prepare for Spring Equinox & Pluto in Aquarius EP 164

We are entering into a pivotal week days before the Spring Equinox ,  New Moon in Aries , & the life changing transit of Pluto moving into Aquarius after 15 years in Capricorn which will foster in a new Era for humanity and change us and the world in huge ways . 

Because of all the change happening, we are all being served opportunities to understand, learn and even then teach others about our own Healing Journey. In this video, we are talking about the monumental changes we are all experiencing, how it relates to the Mayan Prophecy of ushering in.the New Age of Harmony, and what this has to do with you giving yourself permission to heal and disrupt the patterns of pain, shame, and abuse that have plagued your lineage for too long.    

I also share with you 5 ways to prepare for the Spring Equinox and the most important astrological transit happening in 2023 of Pluto moving into Aquarius.   


Sat Nam 


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Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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Mar 15, 202353:57
Third Eye (Intuition) Chakra, Pituitary Gland Kundalini Meditation to go from Fear to LOVE EP 163

Third Eye (Intuition) Chakra, Pituitary Gland Kundalini Meditation to go from Fear to LOVE EP 163

In this Video we are learning about the the third eye chakra which governs our intuition and Pituitary Gland.  A healthy third eye and pituitary gland is important in order to go from constant states of fear, anxiousness, and not trusting, to faith, love, and acceptance.  

This state of consciousness is what our ancestors the Mayan spoke about when they referred to the Age of Harmony.  To access this state of consciousness we have to have a healthy Third Eye or Pituitary Gland.  

 Below are the instructions and music to the Meditation and feel free to Share your experience of this meditation below in the comments.   Sat Nam   From 3Ho.org  Indra Nittri means the eyes of Indra. 

It connotes the feeling that every pore of the body becomes an all-seeing eye. 

It represents knowledge that comes through the soul and intuition. The body is a temple through which you can experience the consciousness of the Infinite. As that happens, all knowledge and bliss flow through you.  

This mantra—the Siri Mantra—contains the essence of the wisdom of the Siri Guru Granth Sahib, the holy scripture of the Sikhs. It is said to bring great intuition to the practitioner.  

After chanting this mantra, don’t say anything negative for some time. It is a creative chant which can amplify and manifest anything you speak. When you are in this state, give your prayers and most positive projections for health, happiness, and holiness.  

The Practice Posture: Sit in Easy Pose, with a light jalandhar bandh.  

Mudra: Grasp the knees firmly with the hands. Keep the chest and spine lightly lifted.  Eyes: The eyes are closed or 1/10th open.  Mantra: Meditate through the Brow Point on the movements of the tongue as you chant the Siri Mantra in a steady rhythm:  EK ONG KAAR, SAT GUR PARSAAD SAT GUR PARSAAD, EK ONG KAAR  Pull the Navel Point in on EK. Release the Navel Point on KAAR. Lift the Diaphragm Lock with SAT and GUR. Release the lock on the sound of PARSAAD. 

This will create a wave-like motion of tension and relaxation in the torso. It will release great heat in the body.  

Music I was playing by Amabir Singh: https://open.spotify.com/track/73aJjb47rnN6MKSrivxaUd?si=b0799a7f1f89457f


Sat Nam 

Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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Mar 08, 202336:10
Healing your Deepest Wound , Full Moon in virgo & thE Mayan prophecy of going from Fear to LOVE Ep 162

Healing your Deepest Wound , Full Moon in virgo & thE Mayan prophecy of going from Fear to LOVE Ep 162

Did you know that technically speaking you actually don’t have to DO anything to heal?   

That’s right, you can simply decide you are healed in your mind and the body will heal .   In fact our Mayan ancestors prophecies  included a time in which humanity would be transitioning from fear to love, with capabilities such as self-healing & experiencing the divine within   

Today’s Full Moon in Virgo will be forcing you to address your deepest core inner child wounds that have been patterns in your life and in the life of your ancestors. And with the impact of the rare transit happening tomorrow of Saturn moving into Pisces for the next almost 2.5 years, you are going to feel this need for change and healing in your bones .   

In today’s video of the Sovereign Woman Movement Show We look at what you need to know about today’s Full Moon in Virgo as well as the Mayan Prophecy of humanity going from Fear to LOVE.  We also talk about this Week’s Kundalini Yoga Medicina- meditation for the Third Eye/Pituitary Gland for the ultimate Self-healing and Acceptance allowing us to experience the divine within.   Let's Disrupt the pattern


Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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Mar 07, 202338:54
Clear Your Throat Chakra from Trauma and Confidently Communicate with this Kundalini Meditation Ep 161

Clear Your Throat Chakra from Trauma and Confidently Communicate with this Kundalini Meditation Ep 161

Inner Healing Work is Shadow work or basically becoming aware of all the skulls together like we talked about in last week's video, of those things we deny or have not been given the space to be seen, acknowledged, trauma, abuse, many times running for many generations. 

We don’t have to forgive, but we do have to do the inner work of acceptance, especially self acceptance and that comes through our inner work of meditation.   

In this next video of our Series on balancing and healing our chakras or energy centers in order to bring into union our hearts and brain , I share with you this kundalini yoga meditation to clear the throat chakra.  It is also said that if you do this meditation for 11 minutes daily for 18 months, your face will not age and it will give endurance, intuition and reverse disease.  

This is how we truly disrupt the ancestral karmic patterns.   Integrate the meditation and share in the comments your experience.   


Sat Nam


Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

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Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam

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Mar 03, 202330:07
March's Life Changing Astrology,The Mayan Prophecy of the Skulls & its Connection to Your Healing EP 160

March's Life Changing Astrology,The Mayan Prophecy of the Skulls & its Connection to Your Healing EP 160

Buckle up  #sovereignWoman and get ready for a life changing March! 

We have arrived at the most pivotal month of 2023. In more ways than one, the astrology of March is about cutting ties with BIG past karmic cycles and patterns, so we can begin moving into this New Earth and reality.   

Expect MAJOR monumental change, as six planets shift signs, one for the first time in three years (Saturn in Pisces), another for the first time in fifteen years (Pluto into Aquarius)!PLUS we have a new Astrological Year as we welcome Aries Season AND the Spring Equinox which is all about rebirthing!

I share all the details about what this means to you specifically and how to prepare with this week's Kundalini Yoga Meditation in today's podcast episode of @sovereignWomanMovement Podcast.  

We also go over this week's Mayan Prophecy of the Skulls, what this has to do with the massive changes happening in March and your personal healing and disruption of ancestral toxic patterns in order bring in the New Earth and brand new reality. Find the new episode everywhere podcasts are streamed or on Youtube.  

Links mentioned below.    

Happy and Blessed March and Rebirth to all of you.   


Sat Nam


Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa 

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

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Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam

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Mar 01, 202357:21
Mayan Prophecy of Kaokan: The Connection Behind Mother Earth's Blocked Energy Grid & Our Healing EP 159

Mayan Prophecy of Kaokan: The Connection Behind Mother Earth's Blocked Energy Grid & Our Healing EP 159

This week’s astrology update features a mystical yet reality check New Moon In Pisces which will help us understand better the 3rd Mayan Prophecy we are discussing today of Kaokan.   We also look at why this prophecy explains the serious issues with mental health we are having in the world and the solution, the medicine , to work through this Prophecy with  kundalini yoga and meditation.    Thank you for subscribing and sharing!   

Claim your Sovereignty.  

Sat Nam  Joti Radjeep Kaur Veronica Barragan   

Founder- The Sovereign Woman Academy Satori Wellness LLC      

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap   

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework   

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement   

Facebook: www.facebook.com/veronicabarraganiam   

Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDDSat Nam      

Facebook Closed Group: https://www.facebook.com/groups/sover... https://bit.ly/36DMgDD

Feb 21, 202301:08:09
Master Your Emotions, Kundalini Solar Plexus Meditation for this huge Shift in Consciousness EP 158

Master Your Emotions, Kundalini Solar Plexus Meditation for this huge Shift in Consciousness EP 158

The Second prophecy of our ancestors the Mayans stated that humans would go to through extremes and either lose control of their emotions OR strengthen their  inner peace due to the massive earth and consciousness changes occurring.  

This big shift is directly correlated with our emotions and energy which is connected to  the Solar Plexus chakra. In fact, the Solar Plexus Chakra is leading the way in how you and I are evolving from physical awareness using our five senses to spiritual awareness experiencing the divine from within and life through vibration and frequency.  

So what we are doing on my youtube Channel  is going over each of the Mayan prophecies and then doing what they advised us to do to heal and take our sovereignty back body, mind, and spirit during these times which is to connect heart and brain with tantric practices like kundalini yoga and meditation.  

To do this each week we are activating and healing a specific chakra center and in this video, we are learning about the Solar Plexus and practicing a kundalini yoga meditation to activate and heal the Solar Plexus.  

Our Intention is to work through each of the chakras each week so the union of the heart brain can occur and we can disrupt all of the ancestral karmic programs causing the disconnection.   Please see below for more information on this Kundalini Yoga Meditation  and watch the video for all the details.  Thank you for sharing and subscribing.   

Mantra Music: https://open.spotify.com/track/0pfaHdumxPbk6s96J1QHJi?si=0454a59123d641dd


Sat Nam

Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

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Feb 17, 202328:39
Mayan Prophecy #:2 What Mother Earth is Experiencing and the Impact it Has on Your Solar Plexus EP 157

Mayan Prophecy #:2 What Mother Earth is Experiencing and the Impact it Has on Your Solar Plexus EP 157


We are working through the Mayan Prophecies and in today's episode of the Sovereign Woman Movement Show, I share with you The Second Mayan Prophecy, the mass physical and spiritual changes we are going through, and why our ancestral trauma patterns are more obvious and painful today.  We also go into this week's Astrology, what this has to do with the Second Mayan Prophecy, and this week's Kundalini Meditation to clear your Solar Plexus as we work through clearing each of our chakras to reconnect our brains and heart.  Claim your Sovereignty.


Sat Nam

Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

Facebook: www.facebook.com/veronicabarraganiam

Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD


Feb 13, 202349:09
Heal Sacral Chakra, Unlock Creative Adi Shakti Power w/this Kundalini Meditation- Mayan Prophecy 1 EP 156

Heal Sacral Chakra, Unlock Creative Adi Shakti Power w/this Kundalini Meditation- Mayan Prophecy 1 EP 156

To better understand ourselves outside subconscious patterns, we've been talking about the Mayan Prophecies and how they have manifested or will manifest in our lifetime and in this video I share with you the technology, a kundalini meditation to activate and heal the sacral chakra as we continue our journey of connection of brain and heart.   

Working through a series of kundalini yoga meditation that will activate and heal each of your chakra's will help support you in this time of major change and transformation.  

This week's kundalini meditation is to heal and activate your second chakra the Sacral Chakra will help you better adapt to and understand the first Mayan Prophecy of this being the end of a cycle for humanity.   



The Meditation is called the Adi Shakti Meditation which invokes the feminine power of creation. 

 Adi shakti, adi shakti, adi shakti, namo namo I bow to the primal power  

Sarab shakti, sarab shakti, sarab shakti, namo namo I bow to the all encompassing power and energy  Pritam bhagwati, pritam bhagwati, pritam bhagwati, namo namo I bow to that which God creates  

Kundalini mata shakti, mata shakti, namo namo I bow to the creative power of the Kundalini, the Divine Mother Power  

Music: https://open.spotify.com/track/7MTdMc...


Bring your right hand in front of your heart, palm facing down toward the floor.  Then place your left hand over the top of your right, also with the palm facing down.  Relax your shoulders down your back and pull your chin down slightly.  Maintain this position while you repeat the mantra  3.5,7.9.11 or 31 Minutes.



Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

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Feb 09, 202333:42
The Link Between Mayan Ancestors and Kundalini Yoga- Sat Kriya Meditation for Awakening Kundalini EP 155

The Link Between Mayan Ancestors and Kundalini Yoga- Sat Kriya Meditation for Awakening Kundalini EP 155

One of the biggest gifts I received in my recent Mayan Temazcal Ceremony was the ability to connect the dots between the wisdom of the Mayan Ancestors and Kundalini Yoga.   I shared more about that experience in my last video, but in this video we begin our 7 Week kundalini meditation journey of using kundalini yoga meditations to do exactly what our Mayan Ancestors are telling us to do in order to heal ancestral trauma and THRIVE in sovereignty in this new age of Aquarius which is- bring union to the heart and brain by activating our chakra centers.  In today's video, we explore the link between the Mayan ancestors and kundalini yoga, and practice together the Sat Kriya Meditation which is a fundamental for awakening our kundalini energy and to heal this week's chakra the Root Chakra.    Please see links below mentioned in video as well as music played.   

Comment below if you are in for the next seven weeks and bring a friend!   

Sat Nam   

Please see links below mentioned in video as well as music played.   

Comment below if you are in for the next seven weeks and bring a friend!   

Sat Nam   

Posture: 

Sit on the heels in Rock Pose, knees together.

Mudra: Stretch the arms over the head with elbows straight, until the arms hug the sides of the head. Interlace all the fingers except the index fingers. Traditionally men or male-identifying people cross the right thumb over the left, and women or female-identifying folks cross the left over right. Use whichever configuration feels right for you.  

Eyes: Eyes are focused at the Brow Point.  Mantra & Locks: Begin to chant "Sat Naam" with a constant rhythm of about 8 times per 10 seconds. As you pull the navel in and up toward the spine, chant "Sat" from the Navel Point. Feel it as a pressure from the Third Chakra. With the sound "Naam," relax the belly. The focus of the sound Naam can be either at the Navel Point or at the Brow Point. As you continue in a steady rhythm, the root and diaphragm locks are automatically pulled. The steady waves of effort from the navel gradually enlist the movement of the greater abdomen.


The spine stays still and straight. This is neither a spinal flex nor a pelvic thrust. Remain firmly seated on the heels throughout the motions of the kriya.  Breath: The breath regulates itself - no breath focus is necessary.

Music: 3 Minutes Recording https://open.spotify.com/track/4o8iTioj8XW6ZmrUUVPQ8r?si=6c845cac96834f8c

11 Minutes : https://open.spotify.com/track/1N7pnkpVYPqpxqwH1XJggm?si=c219c0e5a23f4181


Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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Jan 25, 202328:36
My Mayan Temazcal Experience in Palenque, Mexico and it's Incredible Power to Disrupt Ancestral Karmic Patterns EP 154

My Mayan Temazcal Experience in Palenque, Mexico and it's Incredible Power to Disrupt Ancestral Karmic Patterns EP 154

For a long time I have been receiving messages in meditation, dreams, and synchronicities guiding me to go to Palenque Mexico and learn more about the Mayan Civilization and Mayan Astrology so when we finally made it a reality this January, I was sooo excited!
What I didn't know was the incredibly life changing experience my family and I experienced together.
In this video I share with you how in a very auspicious way, my family and I were lead on our trip to visit the Mayan Ruins of Palenque to Mayan Medicine Men which some people know as Shamans to experience Mayan Temazcal Ceremony which some people know as sweat lodges.

These ceremonies have been in existence for thousands of years and offer a powerful way to clear your ancestral karmic energy and heal body, mind, and Spirit. .
I also share with you why the next 3 months with ALL Planets now being direct are going to be life changing and why you should be dreaming BIGGER and more about the Mayan Prophecies and this deep healing work of disrupting ancestral karmic patterns is not only so sacred but needed to thrive in this new Age of the Sixth Sun.

Sat Nam


Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

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Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD


Jan 24, 202301:02:43
Major Astrological Transits in 2023 You Need to Know About to Disrupt Toxic Ancestral Patterns EP 153

Major Astrological Transits in 2023 You Need to Know About to Disrupt Toxic Ancestral Patterns EP 153

2023 is the year of the BIG Transition and will look nothing like 2022, or even close to what the last 3 years have looked like.

In fact, in the next three years rare Astrological events will occur that will make this entire world completely unrecognizable and change reality as we know it for humanity.

Today I want to share with you what to expect in the world based on the Astrological Climate of 2023 through 2026 as we move through life changing transits and how to prepare for this very important year of transitioning financially, spiritually, mentally, and physically .

We also look at why you'll need massive interior change to thrive, why New Year's Resolutions always fail, and how to allow the transformation to unfold without the hard lessons of the dark nights of the soul.

Let's disrupt the patterns of fear, so you can see all the opportunities of healing, abundance, and fulfillment in front of us this year and beyond

Let’s disrupt the pattern.


Sat Nam Joti Radjeep Kaur Veronica Barragan 

Founder- The Sovereign Woman Academy Satori Wellness LLC    

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap 

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework 

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement 

Facebook: www.facebook.com/veronicabarraganiam 

Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD

Jan 04, 202345:24
AWARENESS-The #1 thing you must develop to Disrupt Ancestral Karmic Patterns EP 152

AWARENESS-The #1 thing you must develop to Disrupt Ancestral Karmic Patterns EP 152

Are you struggling with repeating karmic patterns in your life of anxiety, depression, toxic relationships, trauma, or prosperity blockages?  Do you feel like you're stuck in a cycle of super challenging energy making you feel lost and overwhelmed?   If so, what is the key to unlocking your potential and breaking free from,  recognizing, and changing these ancestral karmic patterns? Some of the most common questions I get on the healing journey. 

Regardless of the question, there is always one place we all have to start and that is developing AWARENESS.  First awareness as to what pattern you are operating under causing you to recreate the same lessons and keeping you stuck.  Second the awareness of the tools to change these patterns.  

In this video, I show you what awareness is and why it's the number one thing you need to develop to Disrupt Ancestral Karmic Patterns. We also look at the tools- how meditation is a tool to expand your AWARENESS and how through meditation, you are taking a Holistic approach to changing these patterns by expanding your awareness and addressing BODY, Mind, AND Spirit.     

Time to become aware of the ultimate truth, your beauty, power and SOVEREIGNTY.  

Disrupt the pattern #sovereignWoman


Resources Mentioned:

Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor

*Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

*Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

*Follow me on Instagram: www.instagram.com/veronicabarraganiam

*Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

*Facebook: www.facebook.com/veronicabarraganiam

*Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen

*YouTube: https://bit.ly/36DMgDD

Nov 28, 202237:47
Vitality + Chakras: The #1 Reason Women Fail on their Disrupting Ancestral Karma Healing Journey EP 151

Vitality + Chakras: The #1 Reason Women Fail on their Disrupting Ancestral Karma Healing Journey EP 151

In this video I share with you the number one reason why women fail on their healing journey of disrupting ancestral karmic cycles also known many times as intergenerational trauma, and what chakras and vitality have to do with all of this.  I talk about the different chakras and how they affect our health and well-being and are linked to our ancestral karma.  

I also share the medicina to keep your vitality and chakra system aligned and replenished with details on a specific kundalini yoga meditation that accomplishes this.  

And because we have a powerful New Moon in Sagittarius filled with so much opportunity for us to align with our hearts desires, we look at how to harness this New Moon Energy with this week's kundalini meditation to complete our cycle of healing and step into a new cycle of abundance, alignment, and sovereignty.   Let's disrupt the pattern #sovereignWoman

Resources Mentioned: 

Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor

*Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

*Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

*Follow me on Instagram: www.instagram.com/veronicabarraganiam

*Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

*Facebook: www.facebook.com/veronicabarraganiam

*Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen

*YouTube: https://bit.ly/36DMgDD

Nov 21, 202242:21
Disrupt Poverty Ancestral Patterns with this 5 Minute PROSPERITY Kundalini Meditation Ep 150

Disrupt Poverty Ancestral Patterns with this 5 Minute PROSPERITY Kundalini Meditation Ep 150

This week I am sharing with you a kundalini meditation to disrupt patterns of poverty and clear your energy channels for Prosperity and Wealth.  According to Kundalini Yoga, prosperity comes through the heart.   

The Sanskrit mantra, “Har,” translates to “God as the Creative Infinity,” and affirms our ability to co-create. This kriya is a prosperity practice. It is an active combination of mudra (hand position) and mantra (sound) designed to bring prosperity to your life.   This meditation stimulates the mind, along with the moon and Jupiter centers of the hands. It’s the coming together of Moon and Jupiter that’s said to create wealth.   

You may practice this meditation for 3-11 minutes, but no more. 

More than 11 minutes is said to be greedy.  The Practice  Posture: Sit in Easy Pose  

Mudra: Elbows are by the sides, forearms are at a 45° angle, with the fingers at the level of the throat. The exercise begins with the palms facing down.  Alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left.  When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch.  

Eyes: Focus at the tip of the nose, eyes are 9/l0th closed.  Mantra: Har  Chant continuously from the navel, using the tip of the tongue (pronounced "hud"). The Tantric Har song played here is  by White Sun   

All meditations should be practiced for a minimum of 3, 5, 7, or 11 Minutes and for 40 days consecutively so that the grey matter of the brain starts to change.  To Start always tune in with chanting three times Ong Namo Guru Deve Namo Remember to also always check with your health care practitioner for any questions and before you start a new health regimen.      


Time to harvest Ancestral Gifts. 


Sat Nam          



Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor

*Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

*Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

*Follow me on Instagram: www.instagram.com/veronicabarraganiam

*Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

*Facebook: www.facebook.com/veronicabarraganiam

*Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen

*YouTube: https://bit.ly/36DMgDD          

Nov 17, 202223:16
BREAKING THROUGH Ancestral Karmic Patterns of SHAME during this Lunar Eclipse in Taurus! EP 149
Nov 08, 202248:55
Heal Your Brain from Ancestral Trauma & Rewire your DNA with this Kundalini Meditation EP 148

Heal Your Brain from Ancestral Trauma & Rewire your DNA with this Kundalini Meditation EP 148

In today's podcast episode, I'm going to share with you a powerful Kundalini meditation that can help you heal your brain in order to heal ancestral trauma. This Kundalini Meditation is known as the Kirtan Kriya and has been studied by many Universities like UCLA. A groundbreaking study at UCLA showed that regular practice increased telomerase—the enzyme linked to structures at the ends of our chromosomes, which affect how our cells age and become shortened and damaged through stress and trauma.   Studies showed that telomerase was increased by 43 percent, the largest increase ever recorded in participants who practiced this meditation for 40 Days for 12 Minutes.   

Other studies on the practice have shown that it improves blood flow to the brain, reverses memory loss, eases depression and decreases inflammatory genes while increasing healthy ones and has also been researched for it's benefits of reducing and REVERSING alzheimers!!  It also rewires your DNA and help syou break free from negative programming.  If you're suffering from repeating mental health problems such as anxiety and depression. brain fog, repeating toxic relationship patterns, and repeating patterns of prosperity blockages , or any other symptoms associated with ancestral trauma, then this Kundalini meditation may be the answer you're looking for.  By using this meditation, you can restore balance to your brain and free yourself from negative programming.  



Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor

*Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

*Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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Oct 28, 202236:33