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The Sparkle On Mama Podcast

The Sparkle On Mama Podcast

By Michelle Reeves - Life Coach

Positivity, power, productivity. Reclaim your gorgeous mama sparkle with life coach Michelle Reeves.
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Listen to my *NEW* show 'The Ideal Life Club podcast' here: michellereevescoaching.com/itunes
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Currently playing episode

E9 Expectation: The Joy Killer

The Sparkle On Mama PodcastAug 29, 2017

00:00
07:19
E20 SOM meets Maxine Laceby
Jan 03, 201844:35
E19 Light Therapy 101

E19 Light Therapy 101

In today's episode I chat about light therapy with Ruth Jackson from Lumie and unbox some products live on air! Leave me a comment with your light therapy questions.
Nov 16, 201736:16
E18 SOM meets Juliet McGrattan

E18 SOM meets Juliet McGrattan

In today's episode Michelle chats with Dr Juliet McGrattan, author, mum of 3 and resident GP for Women's Health Mag, about getting active, 261 Fearless, empowering women and our pelvic floors!
Oct 12, 201742:48
E17 5 ways to rediscover YOU
Oct 03, 201712:07
E16 SOM meets... Enfys Jones

E16 SOM meets... Enfys Jones

Michelle is joined by Enfys Jones - former actress turned hypnotherapist, psychpnotherapist and relationship coach. Tune in for tips on how we can all manage our minds better.
Sep 26, 201746:00
E15 Busy-ness Or Business?

E15 Busy-ness Or Business?

In this shorter episode I'm asking you a question... are you focusing on your busy-ness or your business?
Sep 18, 201705:15
E14 SOM meets... Gayle Berry

E14 SOM meets... Gayle Berry

Michelle chats to Gayle Berry, International expert on infant massage, the UK director of charity Love Support Unite and busy mama of three about the aha moment that led her to follow her passions.
Sep 14, 201735:52
E13 Do You Practise Self-Care?

E13 Do You Practise Self-Care?

E13 Self-care isn't a nice to have, it's a necessity! In this episode learn 10 strategies you can start using today to make self-care part of your routine.
Sep 08, 201714:18
E12 Goal Gremlins

E12 Goal Gremlins

Are goal gremlins axing your ambition and stopping you from achieving all that you could be?
Sep 06, 201707:17
E11 Mama Meltdown Recovery!

E11 Mama Meltdown Recovery!

Mama meltdown? We all have them! Today Michelle shares 5 tips to use in the moment and get back on track fast.
Sep 04, 201706:27
E10 What Q's guide your day?

E10 What Q's guide your day?

What questions guide your morning routine? In this episode I'm discussing how questions affect our brain and guide our day, often without us even realising it.
Sep 01, 201705:51
E9 Expectation: The Joy Killer
Aug 29, 201707:19
E8 Outgoing Introvert? Me?

E8 Outgoing Introvert? Me?

Is a personality trait making the long Summer break more challenging for you?
Aug 25, 201706:11
E7 Conquer Your Comfort Zone

E7 Conquer Your Comfort Zone

Is staying in your comfort zone holding you back? Expand your comfort zone with today's mini training and listen to the end for a freebie that's my gift to you.
Aug 23, 201709:36
E6 Overcome Overwhelm
Aug 21, 201709:19
E5 Neutralize The Naysayers

E5 Neutralize The Naysayers

How to neutralize the naysayers that distract us from oue dreams, goals and plans
Aug 16, 201706:29
E4 What is a Sparkle Mama?

E4 What is a Sparkle Mama?

E4 What is a Sparkle Mama? • Keep Being YOU! #lovedit! 👏 • Thanks for your insight and feedback Jessica! 🌟🌟🌟 • What is a Sparkle Mama?
Aug 15, 201708:30
E3 Motivation Mojo

E3 Motivation Mojo

E3 Motivation Mojo • Begin at the end • Get specific & visual • Remember your why • Let's wrap this up with some sparkle
Aug 14, 201707:59
E2 Coping With Comparing

E2 Coping With Comparing

E2 Coping With Comparisonitis • Why do we compare ourselves with others? • Behind the scenes and highlight reels • Comparison and self belief • Top tips for coping with comparing • Let's wrap this up with some sparkle
Aug 11, 201708:25
E1 How To Slay Procrastination

E1 How To Slay Procrastination

E01 How to slay procrastination (intro) • The counter top procrastination! • How to slay procrastination tips 1-3 • How to slay procrastination tips 4 - 7 • Let's wrap this up with some sparkle
Aug 10, 201705:59