Speak Up
By Speak Up
Hello, beautiful world, My name is Nour and I am hosting this channel. It has always been a dream to me to have my own channel in a radio station or anywhere on social media where I can SPEAK UP.
This podcast is meant for people who like to talk about taboos, social issues, mental health, life opportunities, self-development, and feel at home. Feel free to grab a coffee or a cup of tea and enjoy your episode.
There will be English episodes and episodes where we spoke Tunisian Dialect.
Speak UpMar 17, 2024
EP 31: Dental Medicine/Poetry/Author (With Samar Herchi)
Let's get to discover our new Tunisian author/poet, Samar Herchi!
She's a young woman telling us more about her journey with Dental medicine and poetry. If you are interested in these fields and want to support our local writer, please bring your cup of coffee or tea and enjoy the episode!
Where you can find her book in Tunisia:
Alkitab
Culturel
Librairie Oxford
Librairie AlMoez
Librairie Edito
Librairie Caliga
Ceresbookshop : https://ceresbookshop.com/fr/
Livre plus: https://livreplus.com/
Follow our Instagram:
Samar IG: https://www.instagram.com/samscripts_/
My Instagram: https://www.instagram.com/_theworldthroughgreenyeyes__/
EP 30: About Iitidel Guesmi (A Tunisian writer & a journalist)
عسلامة!
اليوم نحكوا مع إعتدال، الكاتبة و الصحفية على إصداراتها، حلمها، المشروع الصغير اللي حلاتوا و برشا حاجات أخرى.
إن شاء الله تعجبكم الحلقة.
Iitidel's Instagram: https://www.instagram.com/iiti_del/
My Instagram: https://www.instagram.com/_theworldthroughgreenyeyes__/
My Youtube channel: https://www.youtube.com/channel/UCLWwV0tqIALRrjzsth4RFqA
EP 29: Bookstagram, Tiktok, content creation, Engineering...(About Yasmine Elamri)
Hi beautiful listeners!
This episode is about Yasmine Elamri. We talked about Bookstgram, Tiktok, and Engineering as a field in Tunisia. This is a safe place where we talk about our thoughts and our experiences, especially hers.
Yasmine IG: https://www.instagram.com/yasmine_elamri/
My Instagram: https://www.instagram.com/_speak_up1/
EP 28: Toxic friends/الصداقات السامة (With Farah Abir Mkyss)
Here we go! A new episode with a new guest, our psychologist Farah Abir Mkyss, we talked about toxic friends.
I apologize for the sound because we have low internet, but I tried my best! I count on your support!
Here is to many more new episodes with Farah!
My Youtube channel: https://www.youtube.com/@speak_up_1
My Instagram: https://www.instagram.com/_speak_up1/
EP 27: كيف نشرت كتابي على حسابي الخاص؟/How did I self-publish my book?
Welcome back everyone!
Here is to a new season and a new episode! I'm going to be publishing new episodes from now on.
I am going to have English episodes and the rest are going to be spoken with Tunisian Dialect. This is the first one since a lot of you asked me these questions related to my back, so enjoy listening!
And, happy new year!
My book's Instagram: https://www.instagram.com/_theworldthroughgreenyeyes__/
Podcast's Instagram: https://www.instagram.com/_speak_up1/
Ep26: MY BOOK IS OUT! How did i manage to self-publish? Do i regret it? (PART 2)
Hi again!
In this episode, I talked in more detail about my book, my feelings, and the results so far.
Enjoy!
Instagram: https://www.instagram.com/_speak_up1/
Ep25: Living in a virtual world
Do you have friends who are obsessed with their phones? Or are you obsessed too?
Do you get to ignore your friends/family who are surrounding you and chatting instead, busy looking at the virtual world?
Are you pissed off because you don't taste real life anymore? This episode is for YOU.
Podcast's insta: https://www.instagram.com/_speak_up1/
My book's IG: https://www.instagram.com/_theworldthroughgreenyeyes__/
Ep 24: MY BOOK IS OUT! (part 1)
FINALLY, a dream becoming TRUE! I published my book on December 2022 and I wanted to talk more about it here once everything is done.
This is part 1 . If you have any questions for part 2 DM me.
Mon passage Ulysse FM: https://www.youtube.com/watch?v=jt6sfuQ0_eI
My Instagram: https://www.instagram.com/_theworldthroughgreenyeyes__/
Imen Khessib's Instagram: https://www.instagram.com/emichu_arts/
Ep 23: 2022 recap
2022 was a year full of good memories and lessons. Here is an episode where I share with you my achievements.
HAPPY NEW YEAR 2023!
Instagram: https://www.instagram.com/_speak_up1/
Ep 22: About Bipolar disorder (with Mishket)
Hi i am backkk!!
Ever heard about Bipolarity? Do you have this mental health illness? Any of your friends or surroundings?
If you want to know more about it, Mishket is here to tell us about her journey.
Her Instagram: https://www.instagram.com/xpinkycurlx/
My Instagram: https://www.instagram.com/_speak_up1/
Enjoy!
Ep 21: Why it's important to read books?
Ever felt like you want to read books but you didn't?
Do you like reading books?
Both ways, this episode is for YOU!
Sorry for my absence! It is getting harder to be too active these days.
Thanks for listening! Love you.
Podcast IG: https://www.instagram.com/_speak_up1/
Ep 20: Social media's effects
Ever been addicted to social media? Instagram, facebook and other platforms?
Do you want to stop doing that?
Then, listen to this.
Ep 19: Are we born extraordinary, or do we become one?
Just a little weekend Chitchat!
I hope you are enjoying the fall vibes coming in your country! I love this weather these days, it makes me romanticize life more and even my podcast and talk lol.
Bring your hot coffee/tea and join me in!
Instagram: https://www.instagram.com/_speak_up1/
Ep 18: What is God? Does God really exists? (with Moe)
This episode is for YOU!
Disclaimer: This podcast is a safe place to talk about whatever. May we all respect each other's beliefs and religion. We are not here to convince you of anything. We are talking and giving our knowledge and opinion. Thank you!
Enjoy
Moe's Instagram: www.instagram.com/moenatura/
My Instagram: www.instagram.com/_speak_up1/
Ep 17: Our expectations
Have you ever felt so down and devastated because your expectations went high compared to the real life?
This episode is for YOU.
Instagram: https://www.instagram.com/_speak_up1/
Ep 16: Healing journey
We're all healing from something, EVERYDAY.
Enjoy listening!
Ep 15: Believe in yourselves
Stop sabotaging yourself. You are your only barrier.
Ghada Maatouk's IG: https://www.instagram.com/ghadamaatouk/
Ghada's Youtube channel: https://www.youtube.com/c/GhadaMaatouk
My Instagram: https://www.instagram.com/_autumngirl1__/
Enjoy!
Ep 14: Cheaters and cheating
Ever been cheated on?
Do you need some words to feel a little bit better? Here is an episode where i talk about cheaters.
Podcast Instagram: https://www.instagram.com/_speak_up1/
Autumn girl Instagram: https://www.instagram.com/_autumngirl1__/
Enjoy.
Ep 13: Choose selfishness over weakness
Do you fear the word Selfish? Do you fear weakness? This episode is for you!
Welcome back to season 2! Enjoy your journey with me.
Podcast's Instagram: https://www.instagram.com/_speak_up1/
Instagram of my writings: https://www.instagram.com/_autumngirl1__/
I am so glad to be back!
Ep 12: Toxic friendships/relationships
Ever had a toxic friend or partner?
If YES, you will relate to this episode.
PS: this is the last episode in season 1. I am going to have 3 weeks off before i come back.
Enjoy!
Ep 11: About feminism/Women empowerment [With Urmi Hossain]
Interested to know what is feminism and women empowerment?
This episode is for YOU.
Urmi's IG: https://www.instagram.com/urmamio/
Urmi's story: https://www.humansof2020.com/157-dear-younger-urmi/
Urmi's Blog: https://www.myways.ca/
Urmi's Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
Enjoy!
Ep 10: About Autism [With Sam Michell]
Ever wondered how Autists live?
Do you have any Austists in your family? This episode is for YOU.
PS: "Autism spectrum disorder (ASD) is a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave. Although autism can be diagnosed at any age, it is described as a “developmental disorder” because symptoms generally appear in the first two years of life "
(source: National Institute Of Mental Health) : https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd#:~:text=Autism%20spectrum%20disorder%20(ASD)%20is,first%20two%20years%20of%20life.
Sam's podcast: https://trickles.podbean.com/
https://open.spotify.com/show/3j3zooZxTmdgPAAkfnvCXn
Enjoy.
Ep9: All about England/Politics/Childhood[with Ed]
Ever wondered what living in England feels like?
This is an episode(part 1) where we will discover a few things about England, Ed's childhood, and some politics. I have been his guest as well in his podcast, stay tuned.
I hope you will enjoy it.
Ed's podcast: https://open.spotify.com/episode/6dw1Zq5nRyeOl3w7ouE27j
Ed's Instagram: https://www.instagram.com/edandrew._/
Ep8: Sexism/Discrimination/Societal expectations[With Sherisse Bisram]
Ever felt racism, sexism, or discrimination? This podcast is for YOU.
At the end of this episode, you will know more about Sherisse's experience in England and how she deals with it. She is such a nice and kind person. I'll leave her Instagram below, check her up, she is a fantastic dancer and person!
Enjoy!
Sherisse's IG: https://www.instagram.com/sherisse_bisram/
Ep7: How to deal with haters/Religion/Spirituality/Life's purpose [With Moe]
Got any idea how to deal with haters? Life in general? Whether you're an Atheist, Muslim, Christian, or whatever your beliefs are, this episode is for YOU!
Moe made this conversation so deep and rich in information! I had so much fun having him with me and I guess it won't be the last time. Looking forward to having him again soon!
Please follow his Instagram and Spotify channel where he talks more about deep subjects and questions:
>>> https://www.instagram.com/moenatura/
>>> https://open.spotify.com/show/3R27IefX2mUQRHBU4LSJxC?si=4b76ad5a2ec54177
Ep6: New book/Health problems/Anxiety [With Ellie McAfee]
Hey listeners!
Today I have a special guest, a new author! Ellie is such a person, so down to earth! Please hear her story, it is so enjoyable, she talks about her book, how she started, why and her favorite parts too!
I'll leave the links down below if ever you want to follow her or buy her book:
Ellie's Ig: https://www.instagram.com/elliemcafee_author/
My Instagram: https://www.instagram.com/_speak_up1/
Enjoy!
Ep5: Survival/Book Launching/ Successful career/ Filmmaking [With Daniel Hess]
Another episode, another energy!
Want to know how Daniel survived his heart surgery? What his new book is about? His career in filmmaking and surviving life obstacles? This is the right episode to check.
Here is his new book published on Amazon, launched on the 06/06/2022: https://www.amazon.com/Focus-Puller-Daniel-Hess/dp/0578285428/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1654526173&sr=1-1
Feel free to leave for me your comments and suggestions whether below on comments, a voice not, or on my instagram: https://www.instagram.com/_speak_up1/
Enjoy!
Ep4: What depression feels like
Ever gone through anxiety, depression, and overthinking?
This episode is for you. Remember that i am here. I hear you, i feel you and i try to help as much as i can.
My Podcast Instagram: https://www.instagram.com/_speak_up1/
My personal Instagram: https://www.instagram.com/_autumngirl1__/
Enjoy.
PS: Sorry my voice is a bit "off". I am sick a little.
Much love and support!
Ep3: Mental health/Book writing/ Mentorship programs[With Cassandra Smith]
Here is a new episode with our first guest Miss Cassandra Smith. I was so honored to have her with me to tackle mental health, covid time, mentorship programs, and how to write a book that differs from others.
Please do not hesitate to reach out to me if ever you need her contact: Email.
Enjoy listening!
For any help from Miss Cassandra, the link below is her website: www.changeyournarrative.org
My Instagram: https://www.instagram.com/_speak_up1/
Ep2: Future Support For My Channel
Dear listeners, this is an episode for those who are Premium and those who can pay 0.99 dollars to listen to this 2 minutes episode.
I have just made an introduction to what is coming on my channel on Spotify.
I would really appreciate whoever is going to listen to my paid episodes in order to help me grow my audience and boost the quality of my podcast. Those who are going to encourage me can contact me on my Instagram as you will also be able to come as my guest, i can also sponsor your brand/little project if you have any as a little encouragement for you to support me by listening and sharing with your friends.
Thank you for understanding.
Ep1: Body shaming
"YOU LOOK FAT! YOU LOOK SKINNY! YOU LOOK PERFECT!"
Ever heard these words?
Body shaming is universal. It has been there for ages. I have chosen this topic to be my first episode because I personally have gone through this before and i honestly know how it feels. If ever you relate, this episode may feel like your soul, because it represents you. And, if ever you bullied someone for their "appearance", I have left some words for you.
Enjoy peps!
Instagram: https://instagram.com/_speak_up1?igshid=YmMyMTA2M2Y=
Twitter: https://twitter.com/_SpeakUp1