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Speak Up Sis Podcast

Speak Up Sis Podcast

By Angel Charmaine

The place where everyday people have the opportunity and permission to share their stories to inspire yours. We all have something of value to say. This is the premiere space to share your experiences, ideas, and lessons learned to help another person open their mouth, overcome and speak up.

Follow us:
Facebook - @Speak up Sis Podcast
Instagram - @speakupsispodcast
Twitter - @speakupsis

For more info and to contact Angel Charmaine, visit www.SpeakupSis.com/podcast.
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Currently playing episode

A Call to Obedience

Speak Up Sis PodcastMar 23, 2022

00:00
20:26
EP 155: Leap for Her
Mar 24, 202409:02
EP 154: Pain or Purpose? Choose Wisely.
Mar 24, 202413:07
EP 153: The Burdens of Strength
Mar 24, 202415:37
EP 152: Wholeness Before a Husband
Mar 24, 202410:24
EP 151: When Strangers Become Friends
Mar 24, 202410:04
Ep 150: Spark the Flame of Self Love

Ep 150: Spark the Flame of Self Love


The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Four of the 2024 EWS, and Dr. Catovia Rayner is our keynote speaker. Her topic is "Spark the Flame of Self Love."Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.#EverydayWomanSeries2024#SpeakUpSisConference#SpeakUpSis#DrCatoviaRayner

Mar 07, 202408:01
EP:149 I Am My Sister

EP:149 I Am My Sister


The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper."

Today is Day Three of the 2024 EWS, and Shaunda Thompson is our keynote speaker. Her topic is "I Am My Sister."

Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.
#EverydayWomanSeries2024
#SpeakUpSisConference
#SpeakUpSis
#ShaundaThompson

Mar 06, 202411:48
EP: 148 Being a Light to Others

EP: 148 Being a Light to Others


The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper."

Today is Day Two of the 2024 EWS, and Maria Richardson is our keynote speaker. Her topic is "Childhood Cancer: Being a Light for Others."

Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.
#EverydayWomanSeries2024
#SpeakUpSisConference
#SpeakUpSis
#MariaRichardson

Mar 06, 202414:05
EP:147 Empowering Women Through Storytelling

EP:147 Empowering Women Through Storytelling

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper."

Today is Day One of the 2023 EWS, and Norine Fahie is our keynote speaker. Her topic is "Empowering Women Through Storytelling." You can connect with Norine on IG - @saveoursisters_2020

Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.

#EverydayWomanSeries2024

#SpeakUpSisConference

#SpeakUpSis

#NorineFahie

Mar 04, 202416:11
EP:146 Perimenopause Unleashed

EP:146 Perimenopause Unleashed

Come along on a candid journey with Angel Charmaine as she opens up about the real, unfiltered experiences of perimenopause. In this episode, she lays bare the challenges of insomnia and night sweats, sharing personal challenges that echo the struggles many women face.

This unfiltered episode offers a genuine exploration of the various symptoms that accompany perimenopause. Angel Charmaine creates a space where authenticity reigns, making room for shared experiences and a deeper understanding of this transformative phase in a woman's life. Tune in for a raw, relatable conversation that speaks to the heart of the perimenopausal experience.
Jan 17, 202420:20
EP: 145 Strong and Courageous

EP: 145 Strong and Courageous

This is 4th anniversary episode of SpeakUpSis Podcast! In this episode, I share what led me to begin podcasting four years ago. I discuss what you can expect from SpeakUpSis Podcast in the coming year as well as my first personal share of the year. I talk to you about my testimony of overcoming the fear of bullies. I welcome you to follow the show on IG & FB at @speakupsispodcast. Send email to podcast@speakupsis.com
Jan 06, 202424:32
EP 144: Your Next Brand Move

EP 144: Your Next Brand Move

Ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a new SpeakUpSis® Podcast Series! Are you striving to take your business to the next level or looking to kickstart your brand for the new year? Angel Wright, CEO of Speak up Sis! and CJ Benjamin, CEO of The Brand Room Inc., have partnered to provide you with a short and power-packed, 4th quarter, podcast series. We've got you covered! Join us for expert insights and strategies on scaling and growing your business. In this series, we'll uncover: ✅ Proven growth hacks ✅ Strategies for personal and professional brand building ✅ Secrets to rebranding success ✅ And much more! Don't let 2024 be just another year. Make it your year! Tune in and unlock the potential to transform your business. Subscribe to our audio podcast and be ready to soar to new heights! Please leave us a Review if you love listening to our show.

Nov 30, 202301:28:19
EP 143: Brand Elevation

EP 143: Brand Elevation

Ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a new SpeakUpSis® Podcast Series! Are you striving to take your business to the next level or looking to kickstart your brand for the new year? Angel Wright, CEO of Speak up Sis! and CJ Benjamin, CEO of The Brand Room Inc., have partnered to provide you with a short and power-packed, 4th quarter, podcast series. We've got you covered! Join us for expert insights and strategies on scaling and growing your business. In this series, we'll uncover: ✅ Proven growth hacks ✅ Strategies for personal and professional brand building ✅ Secrets to rebranding success ✅ And much more! Don't let 2024 be just another year. Make it your year! Tune in and unlock the potential to transform your business. Subscribe to our audio podcast and be ready to soar to new heights! Let's make 2024 your best year yet!
Nov 30, 202301:53:03
EP 142: Activating Your Brand

EP 142: Activating Your Brand

You can totally speak up through your brand. Are you ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a short series here on SpeakUpSis Podcast. Are you striving to take your business to the next level or looking to kickstart your brand for the new year?Angel Wright, host of SpeakUpSis Podcast and CJ Benjamin, CEO of The Brandroom, have partnered to provide you with a short and power-packed, 4th quarter, podcast series. We've got you covered! Join us for expert insights and strategies on scaling and growing your business.In this series, we'll uncover:  Proven growth hacks *Strategies for personal and professional brand building  *Secrets to rebranding success  *And much more!Don't let 2024 be just another year. Make it your year! Tune in the 1st and 3rd Tuesday of the month for the remainder of 2023 and unlock the potential to transform your business. Make sure to follow us on FB and IG @speakupsispodcast
Oct 31, 202301:28:08
EP 141: Small Biz Spotlight #1
Oct 17, 202301:11:00
EP 140: Is Recognition Important?
Sep 20, 202301:01:06
EP 139: What Do Men Really Think?
Sep 12, 202351:05
EP 138: Finding Purpose Through Pain
Apr 03, 202309:00
EP 137: Purpose Saved Me
Apr 03, 202305:49
EP 136: Do It Scared
Apr 03, 202310:34
EP 135: Everyday Beauty
Apr 03, 202313:43
EP 134: Free to FLOW
Apr 03, 202308:33
EP 133: Embrace Your Authentic Essence
Apr 03, 202314:11
EP 132: From Orphan to Motivational Speaker
Apr 03, 202308:03
EP 131: Off the Beaten Path

EP 131: Off the Beaten Path

Today's episode of SpeakUpSis Podcast is day twelve of the 2023 Everyday Woman Series. Janice Sims is the keynote speaker, and her topic is Off the Beaten Path - Where the Beginning and the Now Meet. Visit speakupsis com/ews to learn more about the series.
Apr 02, 202309:58
EP 130: The Greatness Within

EP 130: The Greatness Within

Today's episode of SpeakUpSis Podcast is day 11 of the 2023 Everyday Woman Series. Kimberlyn Walthour is the keynote speaker, and her topic is The Greatness Within. Visit speakupsis com/ews to learn more about the series.
Apr 01, 202316:53
EP 129: My Expereinces Don't Define Me

EP 129: My Expereinces Don't Define Me

Today's episode of SpeakUpSis Podcast is day ten of the 2023 Everyday Woman Series. Cassandra Terry is the keynote speaker, and her topic is My Experiences Don't Define Me. Visit speakupsis com/ews to learn more about the series.
Apr 01, 202310:59
EP 128: Free Yourself

EP 128: Free Yourself

Today's episode of SpeakUpSis Podcast is day nine of the 2023 Everyday Woman Series. Nicole Dudley is the keynote speaker, and her topic is Free Yourself. Visit speakupsis com/ews to learn more about the series.
Apr 01, 202308:34
EP 127: Water Your Dreams
Mar 13, 202315:20
EP 126: Embrace the Journey
Mar 13, 202313:14
EP 125: Who Knew?
Mar 13, 202313:55
EP 124: Taking it Day by Day

EP 124: Taking it Day by Day

Day 5 of the SpeakUpSis Everyday Woman Series with Catharine Montgomery as the keynote speaker. Her topic is "Taking it Day by Day."
Mar 10, 202313:08
EP 123: Just Keep Pushing
Mar 06, 202312:16
EP 122: The Work is You!
Mar 06, 202306:58
EP 121: Finding Me Again
Mar 03, 202315:03
EP: 120 Graced For This
Mar 01, 202314:04
EP 119 - Moving Forward

EP 119 - Moving Forward

I have not released a new episode of SpeakUpSis Podcast since November 2022; it's now February 2023. Ugh...I know, I know. This is so unlike me. In this episode, I share what you, my loyal listeners and even all of you new listeners can expect for the future of SpeakUpSis Podcast. It's short and sweet, so listen until the end. Feel free to send questions and/or comments to podcast@speakupsis.com. Follow the show on IG & FB at @speakupsispodcast
Feb 13, 202309:46
Teacher Burnout

Teacher Burnout

Host Angel Charmaine and Co-host Charnell Williams have a discussion about teacher burnout with their Encouraging Experts guest Kendria R. Johnson, M.Ed. Kendria is a consultant who works with teachers who find themselves in a place of overwhelm and burnout.
Nov 22, 202201:00:10
I Dare You
Oct 18, 202205:11
DCDI-Working to Fill the Gaps

DCDI-Working to Fill the Gaps

Angel Charmaine sits down with Danielle Ware, Founder and Executive Director of Danika Community Development Inc (DCDI), to talk about her reasons for starting a non-profit organization. She also shared information about their Inaugural Masquerade Ball, the organizations programs and ways you can support the work of the organization.
Oct 11, 202226:59
Is it the kids or the parents?

Is it the kids or the parents?

We are back for a new season of Speak Up Sis Podcast, and we are kicking things off with a Blue Flame discussion about the state of our children. Valerie Champion visits the studio to join me for this conversation.
Oct 04, 202259:24
Black Music Appreciation

Black Music Appreciation

This episode of Speak Up Sis Podcast is a new segment called the the Small Biz Spotlight. It is an opportunity for me to share the stories of up and coming business owners and entrepreneurs that have not yet hit the mainstream audience. Since June is Black Music Appreciation Month, I decided to shine the spotlight on three, black Americans who are part of the music industry. 

EbonyLion, Janice Roseburgh, and DJ Cool P and I had a really fun conversation about why they chose to be part of the music industry and what fingerprint they would like to leave on the culture of black music. There are also a couple surprises in this episode that I believe you'll enjoy.  

Connect with my guests:

EbonyLion - www.ebonylionmusic.net

Janice Roseburgh - www.janiceroseburgh.com

DJ Cool P - @officialdjcoolp (Instagram)

Connect with me:

www.SpeakUpSis.com/podcast

IG- @speakupsispodcast

Youtube - Youtube.com/speakupsis

Jun 30, 202254:51
So You Want To Be An Influencer

So You Want To Be An Influencer

On this segment of Encouraging Experts on Speak Up Sis Podcast, Angel and Charnell talk about using social media and social media influencers to grow your business. They also share some helpful tips on recycling content to post on different social media platforms.
Jun 21, 202259:59
Fundamentals for Success in Business

Fundamentals for Success in Business

This episode of Speak Up Sis Podcast is an Encouraging Experts segment with me, Angel Charmaine, and my co-host Charnell Griffin. We discuss four overlooked fundamental principles for success as an entrepreneur. They are

1. Create Business Systems
2. Know Your Numbers
3. All Business is Not Good Business
4. Get Rid of Bad Apples.
May 22, 202201:03:01
Living A Fasted Life

Living A Fasted Life

In this episode, my guest Colleen Turner aka Colleen Marie is a rising Youtube sensation and an expert with alternate-day fasting. Alternate-day fasting (ADF) is a type of intermittent fasting. People who follow this eating protocol eat every other day, and it varies depending on the exact regimen. During this conversation, Colleen shares how and why she began this eating protocol. She also shares how she was able to sustain this lifestyle while experiencing some dark times in her personal life. 

Connect with Angel Charmaine

Youtbue: https://youtube.com/speakupsis

Facebook: https://facebook.com/speakupsispodcast

Email: contact@speakupsis.com

Connect with Colleen Maria 

Youtube: https://youtube.com/c/Moiyshee

Facebook: https://m.facebook.com/groups/alternatedayfastersunite/

Email: moiyshee@yahoo.com


Apr 05, 202253:33
Delayed Not Denied

Delayed Not Denied

Day 31: Courtenay Wills Topic: Delayed Not Denied  The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily.  Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries
Mar 31, 202213:45
Season of Truth and Purpose

Season of Truth and Purpose

Day 28: Donya Graham  Topic: The Season of Truth and Purpose   The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily. #speakupsiseveryday #everydaywomanseries
Mar 31, 202212:48
Hope for a Higher Education

Hope for a Higher Education

Day 30: Angel Truesdale Topic: Hope for a Higher Education   The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily.  Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries
Mar 31, 202208:28
Trust the Process

Trust the Process

Day 25: Amber Gardner  Topic: Trust the Process   The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily.  Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries
Mar 27, 202208:25
The Rejected Stone

The Rejected Stone

Day 24: Noella Ngunyam Topic: The Rejected Stone The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.  The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily. #speakupsiseveryday #everydaywomanseries
Mar 27, 202209:29