Spill the Creativity
By Sofia T
A podcast about inspiring and awakening the expressive self. Sofia is a mental health counselor and art enthusiast, that will guide the listener to tap into their inner creative. Hear stories, discussions, interviews, and random experiences to get you started with new ideas & projects. Time to "spill the -creative- tea"!
Spill the CreativityOct 06, 2018
00:00
49:01
One-on-one with Lexington
My first guest interview is with a long time friend. She is an educator, working on her 2nd Master's degree, who loves to draw, reflect, and motivate her students to exercise their full potential. Hear what inspires her
and how she balances a creative lifestyle.
and how she balances a creative lifestyle.
Oct 06, 201849:01
Write Out Loud
Poetry, my first love. I share my personal and professional experiences with writing as a wellness tool. Plus, hear 2 original poems: "Art & Pain" and "Tick, Tock".
Sep 28, 201830:32
Happy Trees
I talk about why and how I incorporate Mr. Bob Ross, television artist, into my sessions. Sharing tips on how you could use his show as a guide and resource as well.
Sep 22, 201820:08
Inside Out and About
I partake in an art rendezvous with some close friends. I describe the event using a mindfulness tool and talk about why having fun at these specific outings is part of my self care practice.
Sep 14, 201811:14
Get Your Own Gear
A quick check in on the "homework exercise" with insight building discussion prompts. Then, we list the places to go and the materials and supplies to find. From your brushes to your fingers, I make personal recommendations on what to get to start or restock your tool box.
Sep 07, 201827:32
You're invited to creativeTea!
An introduction to the series. I explain the purpose of this new podcast and the mental health incentives of using basic expressive interventions. I invite The Listener to provide feedback to help me formulate the next episodes. And I end with a homework assignment! A mindfulness task to get you started on this journey.
Sep 02, 201811:43