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Spiral Aloe Lifestyle Podcast

Spiral Aloe Lifestyle Podcast

By Spiral Aloe
In these podcasts, we will have riveting conversations on lifestyle and its relationship with health and wellness. We believe lifestyle is the medicine.
Spiral Aloe is a medical wellness practice focused on addressing chronic (lifestyle) diseases towards improved wellness outcomes. Our evidence-based approach offers health care solutions that consider the Eight Dimensions of Wellness that influence a person’s health – physical, emotional, social, financial, spiritual, environmental, intellectual, and occupational.

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Currently playing episode

The Psychology of Carrying Extra Weight

Spiral Aloe Lifestyle Podcast

The Psychology of Carrying Extra Weight
On today’s episode Dr. Diaho is invited to speak to Noluthando Ngcakani a journalist and co-host of the Sisters Without Shame Podcast, proudly hosted by Health for Mzanzi. “The Sisters Without Shame podcast aims to demystify shameful health topics while unpacking medical mysteries with the right experts. Your health is not shameful. Your health is not humiliating. Your health is not a disgrace."
July 29, 2022
Pt. 2 Women and Success - Wellness, development, gender equality & the world of women in the workplace
We hope you enjoyed the first part of this conversation. Let's dive right into the second part. Anne continues to share deep thoughts on how these issues are tackled from the local level to the international front. Don't miss her response to these three questions - 1. What is the one favourite thing from your mom you will like to pass on? 2. What is something you wish she had shared? 3. What's on your bucket list that you have not done yet that you will love to do?
May 20, 2022
Pt. 1 Women and Success - Wellness, development, gender equality & the world of women in the workplace
In this first part of the conversation, Anne shares some tactics she has learned from her mother and through her lived experiences on how to navigate and succeed in the world of work and life in general in the face of a stiff patriarchal system.
April 23, 2022
The Sandwich Generation: An honest conversation revealing the struggles & lessons learned from the generation taking care of their ageing parents as well as their children
In this episode, Dr. Mothomang Diaho speaks to Sedibeng Ngubane, Country Coordinator of Eisenhower Fellowship - South Africa, who shares her story about her journey with her mother. The highs, the lows and the lessons learned.   Many people don't talk about the reality of being stuck in the middle. Many others really never give it a thought till it chances on them and takes a toll on their health, lifestyle and relationships. This is part of our Women in Wellness Monthly Dialogues. Thank you for listening. 
November 28, 2021
Why People Don't Heal, When They Can
Listen to our guest Renchia Droganis, CEO of Africology share her life's lessons on how we can heal ourselves and maintain a life of wellness
November 04, 2021
Embodied Leadership - An Essential Pillar in our Wellness Journey
Working our way through the wheel of wellness, Metsi Makheta a global leader with the UN and a mountaineer shares on embodied leadership. Her experience in mountain climbing has taught her lessons she dare says, like no leadership book has.What do you do when you have nothing left inside of you to move on? Enjoy this amazing conversation.
November 04, 2021
Your Podcast for a Lifestyle of Wellness
Welcome to the Spiral Aloe Lifestyle Podcast. This is where we will talk all things lifestyle and its relationship health and wellness.
November 04, 2021
Rethinking the Relationship between Wellness & Technology
Our guests Robin Bleekers & Sethu Tshabalala, both Yali fellows, share their stories on how they are navigating this fast pace, high tech world and balance with wellness. 
September 30, 2021