Spiral Aloe Lifestyle Podcast

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness. 

In the episode, Dr. Mothomang is in conversation with Mr. Tshepo Shongwe. This 4-part intergenerational conversations are real stories and experiences of burnout and how it relates with technology. 

We invite you to join in the conversation and share your thoughts and experiences on burnout and technology.

Visit our website www.spiralaloe.co.za and explore more services from Spiral Aloe Health & Wellness.

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we talk all things lifestyle and its relationship health and wellness.

In the episode, Dr. Mothomang is in conversation with Mr. Tshepo Shongwe. This 4-part intergenerational conversations are real stories and experiences of burnout and how it relates with technology.

We invite you to join in the conversation and share your thoughts and experiences on burnout and technology.

Visit our website www.spiralaloe.co.za and explore more services from Spiral Aloe Health & Wellness.

In this episode, Dr. Mothomang Diaho speaks to Sedibeng Ngubane, Country Coordinator of Eisenhower Fellowship - South Africa, who shares her story about her journey with her mother. The highs, the lows and the lessons learned.  

Many people don't talk about the reality of being stuck in the middle. Many others really never give it a thought till it chances on them and takes a toll on their health, lifestyle and relationships.

This is part of our Women in Wellness Monthly Dialogues. Thank you for listening. 

UR³ is an annual resilience summit that provides psychosocial support for participants and offers them winning strategies to enable them to Unveil, Review, Redefine and Relaunch to take hold of their next desired level in life.

We have all heard the saying, "Prevention is better than cure" and it is in the work of precision medicine, the doctor knows, specializes and looks at exactly that, the smallest details, our genes and how they affect our overall well-being and relationship with our bodies. It is with our position thinking and looking at the nuances that affects our bodies and health that we can now get to the belly of our diet. Dr. North's conversation, allows us to engage the question, how much of our diet and how much is really going on with ourselves and ourselves is about our genes.

In this podcast, Dr. Matthews Katjene shares with us, how to bring forward the wealth of knowledge that remains within the spirit and lives within us, the dimension of our inner beings. According to the great debts that he is challenging us to go to, wanting to find a relationship in marriage between what is our inners    virtual and the outer world if we often have to engage and how is it that we can create a health relationship and balance.

In this podcast, Dr. Magadlela is going to share with us, what it is that will be necessary for us to truly take in what it is to see another. First to bring this inside, into ourselves in order for us to truly hear there is a connection and in doing so, invite each other to the circle.

Over the years, studies have increasingly shown the negative effects of stress, unhealthy eating habits, and poor lifestyle choices on our minds, bodies, and daily lives. Spiral Aloe Health & Wellness is a lifestyle medical clinic focused on the integrated approach to personalized lifestyle management and wellness interventions in response to these negative effects. Visit us on 

Round a dinner table conversation by the fireside by four amazing women. This is an episode you cannot miss. Share your questions and comments on this very important subject with an intergenerational ask.

On today’s episode Dr. Diaho is invited to speak to Noluthando Ngcakani a journalist and co-host of the Sisters Without Shame Podcast, proudly hosted by Health for Mzanzi.

“The Sisters Without Shame podcast aims to demystify shameful health topics while unpacking medical mysteries with the right experts. Your health is not shameful. Your health is not humiliating. Your health is not a disgrace."

We hope you enjoyed the first part of this conversation. Let's dive right into the second part. Anne continues to share deep thoughts on how these issues are tackled from the local level to the international front. Don't miss her response to these three questions - 1. What is the one favourite thing from your mom you will like to pass on? 2. What is something you wish she had shared? 3. What's on your bucket list that you have not done yet that you will love to do?

In this first part of the conversation, Anne shares some tactics she has learned from her mother and through her lived experiences on how to navigate and succeed in the world of work and life in general in the face of a stiff patriarchal system.

Listen to our guest Renchia Droganis, CEO of Africology share her life's lessons on how we can heal ourselves and maintain a life of wellness

Working our way through the wheel of wellness, Metsi Makheta a global leader with the UN and a mountaineer shares on embodied leadership. Her experience in mountain climbing has taught her lessons she dare says, like no leadership book has.What do you do when you have nothing left inside of you to move on? Enjoy this amazing conversation.

Welcome to the Spiral Aloe Lifestyle Podcast. This is where we will talk all things lifestyle and its relationship health and wellness.

Our guests Robin Bleekers & Sethu Tshabalala, both Yali fellows, share their stories on how they are navigating this fast pace, high tech world and balance with wellness.