Sorry for the rough audio my recording equipment hasn't arrived yet and I'm on my phone. I have been planning the structure of this podcast. I have decided to have it built like a class in which I am the teacher and you are the learner. Even though it is more deep than that this structure will allow me to present information in a structured way. Without further a due I like to introduce you to Spiritual Arts. References this podcast: Avatar the last Airbender animated series.