Spiritually Ever After
By Kitty Packman
Spiritually Ever After is the place where Disney meets spirituality and wellness. Join your host, Kitty Packman, licensed therapist turned spiritual mentor, to go deep into Disney (and yourself in the process). This podcast explores Human Design, self-healing, the chakras, meditation, manifestation, self-development and so much more. There are interviews with some of your favorite spiritual Disney people as well as solo episodes of Kitty riffing, leading you through sacred practices, and teaching on the intersection of Disney and wellness. You are safe to be your FULL magical self here.
Spiritually Ever AfterApr 23, 2024
00:00
38:04
210. Human Design of Your Favorite Disney Princesses
In this episode, you’ll find out the Human Design profile and energy type of Ariel, Snow White, Anna & Elsa, Sleeping Beauty, Belle, Pocahontas, Jasmine, Cinderella, Tiana, Merida, Moana, Mulan, and Rapunzel. Come learn more about Human Design, and then share your thoughts on which Disney princesses you’d categorize differently on social media or via email at spirituallyeverafterpodcast@gmail.com
Book a Human Design reading with Kitty: www.kittypackman.com/human-design.html
Get your free HD chart at www.jovianarchive.com or www.myhumandesign.com
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Apr 23, 202438:04
209. EFT Tapping for Vacation Anxiety & Nervous System Regulation (Bonus Episode)
In honor of the 25th episode of the show, enjoy a bonus EFT tapping session for anxiety! EFT (Emotional Freedom Technique) is a nervous system regulation technique that combines cognitive behavioral therapy (CBT) and somatic tapping along energetic meridian points. It can be used to manage anxiety, fear, stress, grief, and more. Learn more about EFT below and happy tapping!
Learn more about Tapping/Emotional Freedom Technique (EFT): www.forbes.com/health/mind/eft-tapping/
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Learn more about Tapping/Emotional Freedom Technique (EFT): www.forbes.com/health/mind/eft-tapping/
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Apr 16, 202412:41
208. The Disney Podcast Names That Almost Were…
This episode explores what could have been, taking a look at the alternate podcast names that almost came to fruition. You’ll also learn more about why Spiritually Ever After was “the one”, what being spiritual means to Kitty, and how you might be able to find God in Disney.
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Apr 09, 202418:48
207. Managing Anxiety & Staying Mindful at Walt Disney World
It IS possible for you to manage your anxiety, stay in the moment, and enjoy your Disney trip - trust Kitty, she’s a therapist. This episode explores how to stay in your body in the present, and manage any stress that arises during your next vacation (or just in your day to day). Come Voo and Tap your way to nervous system regulation with your fellow SEA-ers.
Learn more about Emotional Freedom Technique (Tapping): www.forbes.com/health/mind/eft-tapping/
Learn more about the Voo technique: www.glamour.com/story/how-vagus-nerve-stimulation-can-help-lower-your-stress-levels
Learn more about the Mammalian Dive Response: www.apartmenttherapy.com/dive-reflex-cold-water-for-anxiety-37249707
Learn more about using your peripheral vision as a regulation technique: thecreativecc.com/blog/how-to-land-a-plane
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Learn more about Emotional Freedom Technique (Tapping): www.forbes.com/health/mind/eft-tapping/
Learn more about the Voo technique: www.glamour.com/story/how-vagus-nerve-stimulation-can-help-lower-your-stress-levels
Learn more about the Mammalian Dive Response: www.apartmenttherapy.com/dive-reflex-cold-water-for-anxiety-37249707
Learn more about using your peripheral vision as a regulation technique: thecreativecc.com/blog/how-to-land-a-plane
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Mar 26, 202448:11
206. The Women of Disney Parks
Happy Women’s History Month! To celebrate, let’s look at some of the incredible women who have made the Disney parks what they are. Find out who was the first woman hired as a Disney imagineer as well as which woman saved Pirates of the Caribbean by not doing what she was told…
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Mar 12, 202424:37
205. Witch Wound: An Analysis of Frozen from Elsa’s POV
This episode is a deep dive into Frozen, from Elsa’s point of view. How is this a story about a witch wound, healing, and self-love? Listen now to find out, then share your thoughts on social media or leave a review.
“There’s beauty and there’s danger here… Beware the frozen heart.”
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
“There’s beauty and there’s danger here… Beware the frozen heart.”
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Feb 27, 202438:47
204. The Best & Worst Disney Love Songs
Valentine’s part two!✌🏼🌹This week the focus is on Disney love songs. Check out this (not so conventional) ranking and let us know your favorites on social media! Can you guess our number one Disney love song that is an instrumental with no words?!
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Feb 13, 202415:30
203. Best Date Spots in Walt Disney World (Valentine’s Bonus Episode)
Happy Valentine’s Day lovebirds! To celebrate, here are some of the best date spots in Walt Disney World. What is your favorite place to go on a romantic date in Disney? Let us know on social media!
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Feb 06, 202413:33
202. So You’re Thinking About a Solo Disney Trip?
Are you debating taking a solo Disney trip? Or maybe you just learned that this is a thing and you’re curious why anyone would want to go to Disney alone. Either way, this is the episode for you! Listen in for highlights from Kitty’s solo trip and tips on how to plan a safe, fun, and meaningful trip of your own.
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Connect with us through the links below:
Follow on TikTok: tiktok.com/@spirituallyeverafter
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Jan 30, 202422:23
201. The 2 Vibes of the New Year
Welcome back to season two of Spiritually Ever After! Kicking off 2024 with a special New Year episode focused on the two vibes that surface every January (hibernation & rebirth) with tips and Disney music & movie suggestions for each.
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Disney Hibernation Playlist: https://open.spotify.com/playlist/2xNpHz0TurIJR6AjjxfJm1?si=iZTvvwSnQVOcNc3QalpnLw&pi=u-kXraqZshToiJ
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Disney Rebirth Playlist: https://open.spotify.com/playlist/6Yamsn6umiIpFBp7oOo1n5?si=U79KSJ48S2aHATutq7j2ZA&pi=u-ZSyOXimoTi67
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Jan 16, 202428:06
117. WDW Attractions Bracket (Season Finale)
What better way to close out the first season than a championship bracket of Walt Disney World attractions. This is definitely not the first podcast to do a Disney attractions bracket but hopefully this brought something new to this space. Thank you for being a part of season one; can’t wait to come back for season two soon!
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Work 1:1 with Kitty: docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
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Work 1:1 with Kitty: docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Apr 04, 202327:13
116. Childhood Trauma in Disney Movies
Have you ever heard that Disney movies are too sad for kids or that Disney characters often have unnecessarily difficult childhoods? This episode discusses trauma and examines the Disney animated characters with the most traumatic childhoods using the Adverse Childhood Experiences (ACEs) framework.
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Trigger Warning- this episode discusses trauma (including ancestral/generational trauma) and mentions abuse and sexual violence.
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Learn more about ACEs: www.cdc.gov/violenceprevention/aces/index.html
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Work 1:1 with Kitty: docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
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Trigger Warning- this episode discusses trauma (including ancestral/generational trauma) and mentions abuse and sexual violence.
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Learn more about ACEs: www.cdc.gov/violenceprevention/aces/index.html
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Work 1:1 with Kitty: docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Mar 21, 202330:27
115. Are Disney Women Passive Traditionalists or Active Feminists?
In honor of Women’s History Month, we’re looking at the age-old narrative that Disney’s portrayal of women is sexist and limiting. We analyze women from three eras of Disney history: the Old School era (1937-1964), the Disney Renaissance era (1989-1999), and the Empowered era (2000-present). What do you think? Do Disney women perpetuate patriarchal stereotypes or do they provide strong and active role models?
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Mar 07, 202342:38
114. Is Zootopia About Race in America?
This week’s episode is a deep dive into the 2016 Disney animated movie, Zootopia. This movie was listed as something to watch to celebrate Black History Month, so Kitty is taking you on an inquisitive journey to answer the question “is Zootopia about race relations in America?”
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Feb 21, 202346:15
113. Disney Couple Goals (Valentine’s Bonus Episode)
Surprise! We’re celebrating Valentine’s Day with a special bonus episode on the best Disney and Pixar romantic relationships. Which Disney couples are in your top 10? Let us know on Instagram or TikTok!
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Feb 14, 202322:49
112. Black Representation in Disney Animation
We are kicking off Black History Month by talking about the representation of Black and Brown people and cultures in Disney animated movies and on Disney Channel. In this episode, celebrate the best of the (mostly recent) Black Disney characters, while learning about some of the problematic choices of Disney’s past. This episode is just an introduction, and by no means is an exhaustive review of the movies and TV shows featuring Black characters on Disney+ so be sure to check out their Celebrate Black Stories collection in honor of BHM!
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Feb 07, 202324:10
111. Top 10 Disney “I Want” Songs
What is an “I Want” song and why are they fundamental to Disney musical history? In this episode we discuss this musical theater term, how it sparked the Disney renaissance, and which songwriter has the most hits in our top 10 Disney “I Want” songs list.
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Listen to the Disney “I Want” Songs Playlist: https://open.spotify.com/playlist/0Z2s9PmbGvKMDgI4QcORb0?si=lMtOZ7ZQRg2J7fOAMIuP9g
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Learn more about “I Want” songs: www.broadwayworld.com/article/Broadway-Jukebox-The-60-Greatest-I-Want-Songs-20200829
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Intro/Outro Song: Quiet Flight by Paul Yudin
Music from Uppbeat
Jan 24, 202343:21
110. The Truth About Disney Adults with Cait Apple
We are reclaiming the term! Disney adults may be weird, but only if being weird means showing up as your true self and embracing your inner child. On this week’s episode, special guest Cait Apple goes deep with Kitty into her own experience with embracing the term Disney adult, her time as Cinderella in the Disney College Program (DCP), what it’s like going on one of her magical Disney and Universal retreats, and more!
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Learn more about the Outside the Lines retreat: https://mailchi.mp/2d285c12f77a/outsidethelines
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Follow Cait on Instagram: instagram.com/iamcaitlinapple
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Follow Cait on TikTok: https://www.tiktok.com/@formercinderella?_t=8Ytx2XECi4Z&_r=1
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Check out Magic is Real Co. on Etsy: https://www.etsy.com/shop/MagicisrealCo
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Intro/Outro Song: Quiet Flight by Paul Yudin
Meditation Background Music: Mindfulness Journey- Ambient Boy
Music from Uppbeat (free for Creators!
Jan 10, 202301:19:29
109. Spiritual Curiosity, Self-Healing, and Disneyland Paris with Shelley Strong
Join Kitty and her guest, Shelley Strong, as they discuss Shelley’s diagnosis of triple negative breast cancer at the age of 29, her experience with Reiki energy healing, and her celebratory trip to Disneyland Paris this year with her husband! Describing herself as “spiritually curious” and a “Disney aficionado”, Shelley brings a strong dose of magic to this episode and everything she does. Let us know- where do you stand on the waffle v. crêpe debate?
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Follow Shelley on Instagram here: instagram.com/shellbell_strong
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Waitlist for the Charmed Embodiment Retreat (Sept. 27-30, 2023): www.kittypackman.com/charmed-salem-retreat.html
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Get the Spiritually Ever After Parks Playlist here: https://open.spotify.com/playlist/5ptVhyttDefo1F2PnggViy?si=QYVC4Z0hQ9q7k39zrL92Ug
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Intro/Outro Song: Quiet Flight by Paul Yudin
Meditation Background Music: Mindfulness Journey- Ambient Boy
Music from Uppbeat (free for Creators!
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Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit
Dec 27, 202201:01:15
108. Disney Holiday Bonus Episode
Surprise! We’re bringing you a bonus holiday episode. There are just too many fun things on Disney+ and in the Disney parks to not talk about the holidays. This episode covers Walt Disney World at the holidays, and three things to watch on Disney+:
🩰 The Hip Hop Nutcracker (featuring tWitch and Allison🤍)
🌎 Boy Meets World (all 4 holiday episodes)
🌹 Beauty and the Beast: A 30th Celebration
Find out who in Boy Meets World also did the voice of Scuttle, and let us know where you stand on their holiday traditions debate:
☕️ Eggnog vs. Cider
🎄 Real Christmas tree vs. a fake tree
🎁 Open presents on Christmas Eve vs. Christmas morning
Happy Holidays to you and your loved ones!✨
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Waitlist for the Charmed Embodiment Retreat (Sept. 27-30, 2023): www.kittypackman.com/charmed-salem-retreat.html
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Get the Spiritually Ever After Parks Playlist here: https://open.spotify.com/playlist/5ptVhyttDefo1F2PnggViy?si=QYVC4Z0hQ9q7k39zrL92Ug
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Intro/Outro Song: Quiet Flight by Paul Yudin
Meditation Background Music: Mindfulness Journey- Ambient Boy
Music from Uppbeat (free for Creators!
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Connect with us:
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Join our email list: http://eepurl.com/hVaSIH
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Follow on Instagram: instagram.com/spiritually_everafter
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Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1
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Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit
Dec 20, 202252:04
107. Is Harry Potter and the Sorceror’s Stone a Holiday Movie?
No, no it is not (all messages arguing differently are welcome in the Instagram DMs). But it still felt like the perfect time to discuss the first movie in the HP series as the holidays make everyone believe in magic (at least a little more than they do the rest of the year). In this episode, you’ll get a deep dive into The Sorceror’s Stone including the holidays at Hogwarts, introductions to many of the main characters, the different relationship dynamics at play, and all of the other magic of Harry, Ron, and Hermione’s first year! *Spoiler Alert- if you haven’t seen the HP series yet, this will give details away from this and future movies* (ps- we’ve since learned how to read Rotten Tomatoes scores😉🤦🏼♀️)
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Waitlist for the Charmed Embodiment Retreat (Sept. 27-30, 2023): https://www.kittypackman.com/charmed-salem-retreat.html
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Get the Spiritually Ever After Parks Playlist here: https://open.spotify.com/playlist/5ptVhyttDefo1F2PnggViy?si=QYVC4Z0hQ9q7k39zrL92Ug
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Intro/Outro Song: Quiet Flight by Paul Yudin
Meditation Background Music: Mindfulness Journey- Ambient Boy
Music from Uppbeat (free for Creators!
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Connect with us:
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Join our email list: http://eepurl.com/hVaSIH
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Follow on Instagram: instagram.com/spiritually_everafter
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Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1
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Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit
Dec 13, 202239:57
106. Disney Relationships with Christina King
Imagine getting the intuitive nudge that you and your partner of five years are going to break up (while celebrating their birthday in Disney World)? Or sitting at your desk and out of nowhere hearing a voice in your head that tells you to be a life coach? In this episode, (our first!) guest Christina King helps us deep dive into the good, the bad, and the ugly of Disney Relationships, as well as intuition and the different ways of tapping in! Christina is a relationship and life coach, fellow Long Islander, and major Beauty and the Beast/Disney fan. Check out her links below to book a session or free discovery call!
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Waitlist for the Charmed Embodiment Retreat (Sept. 27-30, 2023): www.kittypackman.com/charmed-salem-retreat.html
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Get the free Spiritually Ever After Parks Playlist here: https://open.spotify.com/playlist/5ptVhyttDefo1F2PnggViy?si=QYVC4Z0hQ9q7k39zrL92Ug
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Intro/Outro Song: Quiet Flight by Paul Yudin
Meditation Background Music: Mindfulness Journey- Ambient Boy
Music from Uppbeat (free for Creators!
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CONNECT WITH US
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Join our email list: http://eepurl.com/hVaSIH
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Follow on Instagram: instagram.com/spiritually_everafter
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Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1
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Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit
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Book a Human Design reading with Kitty: https://squareup.com/appointments/book/kkzu8li6vqy91g/LXDEBZBEXNW7H/services
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CONNECT WITH CHRISTINA
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Website: www.deepdiveintothesoul.com
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Email: christina@deepdiveintothesoul.com
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Link to 1:1 Relationship Strategy Session: https://christinaking.as.me/1-1-relationship-strategy-session
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Free Journal Prompts: https://mailchi.mp/bd1c10587e2f/25-journal-prompts
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Free discovery call: https://christinaking.as.me/schedule.php
Nov 29, 202252:39
105. Magic Kingdom Meditation
*As this is a meditation, do not listen while driving.* This Walt Disney World Magic Kingdom Meditation is the first in the SEA Disney Parks Meditation Series. We have wanted to bring this to you for a long time but were waiting to give it that extra sprinkle of fairy dust from being in Magic Kingdom last month. This sensory meditation will drop you in and make you feel like you are truly in the park, walking down Main Street toward Cinderella Castle. If you enjoyed this episode, please leave a review!
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Waitlist for the Charmed Embodiment Retreat (Sept. 27-30, 2023): www.kittypackman.com/charmed-salem-retreat.html
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Get the Spiritually Ever After Parks Playlist here: https://open.spotify.com/playlist/5ptVhyttDefo1F2PnggViy?si=QYVC4Z0hQ9q7k39zrL92Ug
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Intro/Outro Song: Quiet Flight by Paul Yudin
Meditation Background Music: Mindfulness Journey- Ambient Boy
Music from Uppbeat (free for Creators)
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Connect with us:
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Join our email list: http://eepurl.com/hVaSIH
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Follow on Instagram: instagram.com/spiritually_everafter
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Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1
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Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit
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Book a Human Design reading with Kitty: https://squareup.com/appointments/book/kkzu8li6vqy91g/LXDEBZBEXNW7H/services
Nov 16, 202220:21
104. WDW Retreat Recap
This episode recaps Kitty’s experience at the Outside the Lines retreat (including a Magic Kingdom/EPCOT day). This was an inner child healing retreat led by Cait Apple https://instagram.com/iamcaitlinapple?igshid=YmMyMTA2M2Y= and catered by Ashlee Shostrom https://instagram.com/nourishing_growth?igshid=YmMyMTA2M2Y=
Waitlist for the Charmed Embodiment Retreat: www.kittypackman.com/charmed-salem-retreat.html
Get the Spiritually Ever After Parks Playlist here: https://open.spotify.com/playlist/5ptVhyttDefo1F2PnggViy?si=QYVC4Z0hQ9q7k39zrL92Ug
Intro/Outro Song: Quiet Flight by Paul Yudin
Connect with us:
Join our email list: http://eepurl.com/hVaSIH
Follow on Instagram: instagram.com/spiritually_everafter
Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1
Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit
Book a Human Design reading with Kitty: https://squareup.com/appointments/book/kkzu8li6vqy91g/LXDEBZBEXNW7H/services
Nov 01, 202230:19
103. Kitty’s Top 10 Tips for Planning a Disney Trip
From bandaids to panic attacks, join Kitty as she shares her best tips for Disney planning in preparation for her upcoming Disney trip/retreat! Follow on Instagram @Spiritually_EverAfter for the most up to date content from the trip.
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Access the surprise here: https://open.spotify.com/playlist/5ptVhyttDefo1F2PnggViy?si=QYVC4Z0hQ9q7k39zrL92Ug
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Intro/Outro Song: Quiet Flight by Paul Yudin
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Prompts for spending time in the energy of what you want your vacation experience to feel like:
- Who are you going with?
- Why are you going?
- What do you want to get out of this?
- What do you want to feel like while you’re there?
- What attractions/dining experiences/shows are going to give you the feeling you most long for on this trip?
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Connect with us:
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Join our email list: http://eepurl.com/hVaSIH
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Follow on Instagram: instagram.com/spiritually_everafter
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Follow on TikTok: https://www.tiktok.com/@spirituallyeverafter?_t=8WBOaeKgSBa&_r=1
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Work 1:1 with Kitty:https://docs.google.com/forms/d/1lpZkj5onmg4ZrUMMbGXuBATuypr8lpUPorQgYqH7IH4/edit
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Book a Human Design reading with Kitty: https://squareup.com/appointments/book/kkzu8li6vqy91g/LXDEBZBEXNW7H/services
Oct 18, 202234:59
102. Encanto and Embracing Your Unique Gifts
Dive deep into Encanto and embracing your unique gifts with Kitty! We DO talk about Bruno here. Follow us on Instagram @spiritually_everafter and on TikTok @spirituallyeverafter to stay up to date and to be the first to access contests and giveaways!
Oct 04, 202252:44
101. Why Disney and Spirituality?!
In this introductory episode, you will get to know Kitty and the inspiration behind this podcast. Learn about how a failure was a blessing in disguise, and why Kitty owned multiple Simba costumes growing up. For behind the scenes, follow us on Instagram @spiritually_everafter and on TikTok @spirituallyeverafter
Oct 01, 202218:09