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Spiritually Fit Yoga with Amelia Andaleon

Spiritually Fit Yoga with Amelia Andaleon

By Amelia Andaleon

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB.
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Grappling with Difficult Decisions: Taking the Path of Least Resistance - Spiritually Fit with Amelia Andaleon

Spiritually Fit Yoga with Amelia Andaleon

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Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) - video episode available on Spotify
Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) - video episode available on Spotify
Welcome to the Spiritually Fit Yoga podcast!  I’m excited to share this interview with Swami Chidananda! We chat about his journey from Wall Street as an investment banker to being a spiritual monk. He teaches us about spiritual transformation through studying the Bhagavad Gita and practicing Kriya Yoga. There are so many nuggets of wisdom in this episode! “The Gita is for everybody looking to realize who they truly are.”   Swami will also teach with me during our yoga retreat in Mexico. Join us! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda! Connect with Swami! Instagram Insight Timer For those of you joining my November 30-day meditation challenge, CONGRATS! Week 1 - Episode 151 Week 2 - Episode 152 Week 3 - Episode 153 Week 4 - Episode 154 See my Instagram page for my daily affirmations If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Costa Rica - waiting list! Greece June 13-30, 2023.  $300 off until December 1, 2023 Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
48:51
November 29, 2022
Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  Welcome to Week 4 of my November Meditation Challenge! This week I'm offering you a Yoga Nidra for deep deep sleep.  As we enter the holiday season, sleep can become more important for our self-care, to destress, recharge our batteries, and reset to begin again. Listen to this yoga nidra every night to relax your mind and body before you drift into sleep. If you want to join my 30-day meditation challenge, feel free to start with Week 1.  See the links below: Week 1 - Episode 151 Week 2 - Episode 152 Week 3 - Episode 153 See my Instagram page for my daily affirmations to support this 30-day meditation challenge! If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99 to $19.99/month.  Click on the "Support" button on this page.  Thank you! Wishing you peace and calm this Thanksgiving and always. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Costa Rica - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda! Greece June 13-30, 2023.  $300 off until December 1, 2023! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students or use my 50% code to manage unlimited number of students.
32:58
November 23, 2022
Walking Meditation! Week 3 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Walking Meditation! Week 3 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! This is week 3 of my November Meditation Challenge.  Today's episode I take you on a walking meditation, about 10 minutes long. You can add this to your 5-minute morning and afternoon meditations, OR try it as another meditation option! And, here's the link to Dr. Wendy Suzuki, neuroscientist, briefly mentioned in this episode. Week 1 - Episode 151 Week 2 - Episode 152 I love hearing that you're joining this meditation challenge.  Leave your comments in a review, DM me, let me know what you're experiencing during this challenge,  As always, I appreciate your feedback and connecting with you. FYI - my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece expire soon!  Gift yourself 7 days of self-care and to feed your soul. Reach out to me if you have questions about the retreat details, payment plans, etc.  I'm here to support your journey to self! Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
14:09
November 15, 2022
Letting Go Meditation - Week 2 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Meditation - Week 2 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! This is week 2 of my November Meditation Challenge.  If you missed last week, consider listening to Episode 151 for my 5-minute morning meditation.  Today's episode includes a 5-minute Letting Go meditation, to practice as your SECOND meditation of the day.  This week's challenge invites you to meditate 5 minutes to set the tone of your day and focus on gratitude in the morning, and 5 minutes in the afternoon to let go of anything you want to release so you don't bring it home to your loved ones or into your evening or sleep. I love hearing that you're joining this meditation challenge.  Leave your comments in a review, DM me, let me know what you're experiencing during this challenge,  As always, I appreciate your feedback and connecting with you.  And, And, in today's commercial I reminded you all about my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece,  They expire November 15, 2022 and December 1, 2022.  Both retreats are amazing opportunities to give yourself 7 days of self-care and to feed your soul.  See the links below.  Reach out to me if you have questions about the retreat details, payment plans, etc.  I'm here to support your journey to self! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
10:20
November 08, 2022
November Meditation Challenge: Let's Focus on Gratitude! 5-minute morning meditation (Spiritually Fit Yoga with Amelia Andaleon)
November Meditation Challenge: Let's Focus on Gratitude! 5-minute morning meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Join me for a daily meditation challenge!  Start with this 5-minute morning meditation.  This is a great starter meditation for beginners, or anyone who wants to start their day setting the tone of the day with a shorter meditation, focused on gratitude and aligning to your highest self.  I mentioned this link to Greater Good Science Center in Berkeley, California.  This website is a great resource for gratitude, meditation, happiness, and the benefits and science based insights for a meaningful life.   And, in today's commercial I reminded you all about my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece,  They expire November 15, 2022 and December 1, 2022.  Both retreats are amazing opportunities to give yourself 7 days of self-care and to feed your soul.  See the links below.  Reach out to me if you have questions about the retreat details, payment plans, etc.  I'm here to support your journey to self! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off!  Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
09:16
November 01, 2022
Letting Go Series: Seek The Goodness Within, Instead Of Seeking Validation From Outside of You - Today's inspiration and 5 minute meditation (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Series: Seek The Goodness Within, Instead Of Seeking Validation From Outside of You - Today's inspiration and 5 minute meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! I'm wrapping up my "Letting Go Series" with a 5 minute meditation.  The theme of this episode is "Seek the goodness within, instead of seeking validation from outside of you."  I'm also inviting you to join a November Meditation Challenge.  Meditate twice a day in November, for 5 minutes, once in the morning, then for another 5 minutes in the afternoon to let go and release anything you don't want to bring into your household, your dinner, your evening, your sleep. I will be sharing additional 5 minute meditations to support this November Meditation Challenge.  Focus on gratitude and cultivating a mindset of balance and ease in your life. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
14:03
October 27, 2022
60 minute Straight up JIP!  Baptiste Journey into Power with Amelia (live recording from Baptiste Power Yoga San Francisco)
60 minute Straight up JIP! Baptiste Journey into Power with Amelia (live recording from Baptiste Power Yoga San Francisco)
Welcome to the Spiritually Fit Yoga podcast! I'm bringing you a 60 minutes  "straight up JIP" class today! This is a traditional Baptiste Journey into Power sequence from a live class recorded at Baptiste Power Yoga San Francisco on October 26, 2022.  You will hear a slight difference in audio as I start you in child's pose, then you'll hear the audio shift to the life recording, then after savasana, I'll welcome you out of your practice.  This class is not intended for beginners, especially since there is no video and it assumes you are familiar with the names of the postures, alignment, and ujjayi breath.  This is offered to you to honor the requests of several students, including my teacher trainees going through my Spiritually Fit Yoga school, to practice straight up JIP at home.  Enjoy! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
01:02:24
October 27, 2022
Letting Go Series: Meditation with Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Series: Meditation with Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  I'm continuing with my Letting Go Series during this season of fall here in North America.  This is a powerful letting go meditation using essential oils.  The oil I recommend is Bergamot.  This oil can assist in releasing anger, anxiety, loneliness, insecurity, and fear, as well as lead you to spiritual awakening and divine connection.  The introduction is a little longer than normal to explain about the oils and to enter this meditation with TLC.  It's a deep meditation inviting you to really notice what feels tight and stuck and to listen with compassion and love.  And, during this meditation, or any deep self-reflection, whether it be in yoga class or listening to a podcast episode, reach out to a friend, teacher, or professional if you feel like you need support.  There's a possibility of freedom and ease when you are able to release the struggle and the hurt.  If you have a sense that something big might need to be released, and you have any fear around confronting what you might feel or see, seek counsel.  I offer words of comfort and safety throughout this meditation and it's understandable if you need support to process the feelings.  And, there's a possibility you may also experience a huge breakthrough.  You may want to report that back to a trusted friend or therapist too if that happens.  Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Costa Rica - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda! Greece June 13-30, 2023.  $300 off until November 1, 2023! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
43:08
October 13, 2022
Letting Go Series: Why Do I Cry in Yoga? (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Series: Why Do I Cry in Yoga? (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  Watch this video episode on Spotify or listen on your favorite podcast platform. I recommend watching in Spotify Check out the fun autumn filter and an appearance with my sweet pup, Kobe!  This a short episode talking about crying in yoga.  Why does yoga make me cry?  Why do I cry in yoga?  Is it okay to cry in yoga?  This is in response to comments from students after teaching today's class for Insight Timer, leading them through a meditation and journaling exercise, a slow vinyasa class focusing on hip and heart openers, and ending in savasana with the reminder to release and let go. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023!  $300 off Costa Rica extended to October 7th! $300 off Greece until November 1st! October 9th Fall Full Moon Goddess Retreat in Danville CA - almost sold out! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
03:29
October 05, 2022
Letting Go Series: Fall Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Series: Fall Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  Enjoy this short meditation to let go, with ease, like the autumn leaves falling from the transitioning trees. "We must let go of the life we have planned, so as to accept the one that is waiting for us." - Joseph Campbell Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
17:09
October 01, 2022
Yoga Nidra (Yogic Sleep) for a relaxed body & mind, positive outlook, improved sleep. (Spiritually Fit Yoga with Amelia Andaleon)
Yoga Nidra (Yogic Sleep) for a relaxed body & mind, positive outlook, improved sleep. (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind.    Yoga Nidra is "yogic sleep" with the intention for the mind to stay awake and aware as the body enters deep rest.  You're invited to be still while you lay down and let your mind follow my voice as I guide you in this calming guided meditation.  AND...if you fall asleep, that's great!  It means your body and mind needed to sleep! Enjoy! Repeat this calming practice as often as desired.  Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into wakefulness. If you want a shorter version of yoga nidra, see my previous episode #142.   Blessings and Peace Out,  Amelia Diaz Andaleon  Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
30:51
September 20, 2022
Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This yoga nidra is a traditional 61-point rotation of consciousness, guiding you through a body scan.  Yoga Nidra is "yogic sleep" with the intention to stay awake and aware...yes, awake and aware.  You're invited to be still as you lay down and let the mind relax as my voice guides you to bring awareness to various body parts.  AND...if you fall asleep, that's great!  It means your body and mind needed to sleep! Enjoy! Repeat this calming practice as often as desired.  Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into an awake state of mind.  This practice ends with the sound of 3 bells. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
14:60
September 14, 2022
60 min. Restorative Yin Flow - Take It Easy...Mercury Retrograde Is Here! (Spiritually Fit Yoga with Amelia Andaleon)
60 min. Restorative Yin Flow - Take It Easy...Mercury Retrograde Is Here! (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This restorative yin flow video was recorded for you on September 9, 2022 during the beginning of this Mercury Retrograde season: September 9th to October 1st.  Video version of this episode can be viewed on Spotify.  This might be a great time to slow down and dedicate time for extra rest and relaxation.  Calm the nervous system to respond mindfully to whatever life presents to you, rather than react abruptly.  Props are recommended for this practice:  one bolster, 2 blocks, 1 blanket.  I include a short do-it-yourself yoga bolster tutorial at the beginning of this video.   Repeat this calming practice as often as desired.  I gently and quietly guide you out of savasana however, you may choose to slip into a deep restful sleep.  As always, honor and listen to your body, move mindfully, and consult your doctor if you experience sharp pain while in movement or stillness. Your body is your sacred temple...treat it with compassion and loving kindness. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
01:00:01
September 10, 2022
Cultivating Tenderness, Compassion, Inner Joy - Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Cultivating Tenderness, Compassion, Inner Joy - Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This meditation was recorded for you on August 22, 2022.  These angel numbers tell us we are on the right path, it might be slow and steady, and look for opportunities for relationships and partnerships!  This episode includes a talk and short meditation, inviting healing and compassion to melt and dissolve any armor protecting your heart.  I also guide you through creating and remembering picture memories. It's a sweet tender meditation.  This episode was inspired by a passage in Daring Greatly by Brene' Brown.  You'll hear me share a personal story about my old dog, Paco. Enjoy! Repeat this meditation as often as desired.  This is a powerful meditation at any time.  Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation.  If you want to skip the talk, start this episode around the 6 minute mark. Enjoy and Happy Manifesting! Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== FREE weekly online class with me on Tuesdays 330pm PST on the Insight Timer app and website. Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! January 28 - Feb 3 in Costa Rica (Arenal and Potrero Beach)! June 13-20 Santorini and Crete in Greece! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
20:09
August 23, 2022
Activating Your Soul's Purpose - A Meditation During the Lion's Gate Portal and Full Moon (Spiritually Fit Yoga with Amelia Andaleon)
Activating Your Soul's Purpose - A Meditation During the Lion's Gate Portal and Full Moon (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This meditation was recorded for you on August 11th, a day before the Lion's Gate Portal closes, and during the July full moon.  You're invited to reflect on activating your soul's purpose during meditation with the option to journal with three questions. The self-inquiry questions and journal prompts for this episode: What is my soul's purpose? What is my higher purpose? What actions can I take to align with my higher truther? Repeat this meditation as often as desired.  This is a powerful meditation at any time.  Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation.  If you want to skip the talk, start this episode around the 6 minute mark. Enjoy and Happy Manifesting! Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Yoga and Wellness Retreats with me in 2023! January 28 - Feb 3 in Costa Rica (Arenal and Potrero Beach)! April 1-7 in Punta de Mita, Mexico! June 13-20 in Greece (Santorini and Crete)! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
14:43
August 11, 2022
Stepping Into The Growth Zone - A Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Stepping Into The Growth Zone - A Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This episode includes a talk about moving into the Growth Zone followed by a 5 minute meditation.  This episode invites you into awareness about where you can step into the growth zone and allow the transition from one door closing to another one opening.  Setting your intentions during the Lion's Gate Portal is powerful when manifesting energies are amplified.  The Lion's Gate Portal peaks on August 8th. Take time out for self-reflection. This meditation ends in silence for you to stay longer in a meditative state or to drift off into sleep. Repeat this meditation as often as desired.  Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation.  If you want to skip the talk, start this episode around the 6 minute mark. The quote and theme for this episode: Growth is uncomfortable and so is staying somewhere you have outgrown. Enjoy and Happy Manifesting! Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
10:37
August 03, 2022
Lion's Gate Portal - A Talk and Meditation with Affirmations (Spiritually Fit Yoga with Amelia Andaleon)
Lion's Gate Portal - A Talk and Meditation with Affirmations (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This episode includes a talk about the Lion's Gate Portal, which peaks on August 8th, followed by a 5 minute meditation with affirmations.  This meditation ends in silence During the Lion's Gate Portal the manifestation energies are amplified.  You might want to repeat this meditation daily.  If you want to skip the talk, start this episode around the 6 minute mark.   The affirmations for this meditation are: I am strong. I am brave. I am love. Enjoy and Happy Manifesting! Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
11:40
July 29, 2022
Tune In or Tune Out? ! A 20 minute Meditation with Amelia Andaleon (Spiritually Fit Yoga)
Tune In or Tune Out? ! A 20 minute Meditation with Amelia Andaleon (Spiritually Fit Yoga)
Welcome to the Spiritually Fit Yoga podcast!  Enjoy this meditation to practice tuning into clarity and tuning out the static, noise, and chatter. This is an audio episode, includes an introduction, a talk, guided breath work, and space to meditate in a few minutes of silence.  Repeat this meditation daily to cultivate the mindset of awareness, clarity, and the habit of focusing on what aligns with your higher purpose and turning the volume down on distractions.  It takes at least 21 consecutive days of consistent meditation practice to rewire the brain, to create a new habitual way of thinking.  Meditation is free.  Want to change your outlook?  Change your mindset with a consistent meditation practice.  We might not be able to control what's happening in life but, we can practice being the master instead of servant of our thoughts.  Please be patient.  Meditation is a practice.   Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.   Blessings and Peace Out,  Amelia Diaz Andaleon  ==================================  Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you!   Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico!  ==================================  Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
22:30
July 19, 2022
Yoga to Relax the Body and Calm the Mind (Spiritually Fit Yoga with Amelia Andaleon)
Yoga to Relax the Body and Calm the Mind (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  30 minute accessible yoga class to nurture the parasympathetic nervous system (to rest and digest).  Enjoy this gentle sequence to move and stretch the shoulders, spine, quadriceps, hips and hamstrings.  End in a relaxing savasana. Two blocks and a strap suggested.  Option for pillows for under your head and/or behind your knees when lying down.  Life is wreaking havoc with our nervous systems.  Practice yoga and meditation every day to counteract stress in your life.  Wishing you a relaxed body and calm mind.  And, modify the poses to suit your body, to practice ahimsa, to do no harm to your body. Pay attention and honor your physical sensations.  Compassion and loving kindness to all. The audio version of this episode is on Apple, Google, Anchor.fm, etc.  The video version of this episode will be published a little bit later on Spotify. Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
34:44
July 07, 2022
New Moon Meditation with Ganesha Mudra (Spiritually Fit Yoga with Amelia Andaleon)
New Moon Meditation with Ganesha Mudra (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  I've felt the heaviness and disappointment of the recent overturn of Roe v Wade and want to offer you my thoughts, empathy, compassion, and a meditation which I hopes allows you to feel seen, like you're not alone if recent events have been upsetting.  I'll sit and breathe with you as we join together in our collective energy and raise our vibrations.  Set your intentions amplified by the energy of tonight's new moon.  To dispel fears, release tension and overcome obstacles, I'll lead you through a meditation using the Ganesha mudra (hand gesture.). The video version of this episode is on Spotify. Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
27:38
June 28, 2022
Meditation for Beginners Series - Episode 4: Movement in Meditation (Spiritually Fit Yoga with Amelia Andaleon) - view VIDEO in Spotify
Meditation for Beginners Series - Episode 4: Movement in Meditation (Spiritually Fit Yoga with Amelia Andaleon) - view VIDEO in Spotify
Welcome to the Spiritually Fit Yoga podcast!  This is the fourth episode of the Meditation for Beginners Series and today I'm offering you a video (watch on Spotify) for this Movement in Meditation episode.  Roll out your mat, sit in a chair, get comfortable with blocks, pillows or blankets.  Comfort is queen!  Catch a glimpse of my pup, Kobe, the perfect example of the "puppy mind" - LOL!  Practice this meditation every day to relax the whole body. Enjoy it any time of day.  I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time.  Consistency is key.  Do your best to meditate daily.  Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you!  Give meditation a chance!  The benefits are worth giving it a try! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
27:10
June 08, 2022
Meditation for Beginners Series - Episode 3: Bye Bye Stress Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
Meditation for Beginners Series - Episode 3: Bye Bye Stress Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This is third episode of the Meditation for Beginners Series and today I'm offering you a full body scan in about 17 minutes.  Practice this meditation every day to relax the whole body. Enjoy it any time of day.  I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time.  Consistency is key.  Do your best to meditate daily.  Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you!  Give meditation a chance!  The benefits are worth giving it a try! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
23:20
May 24, 2022
Meditation for Beginners Series - Episode 2: Simple 16-second Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Meditation for Beginners Series - Episode 2: Simple 16-second Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This is second episode of the Meditation for Beginners Series and today I'm introducing a simple 16-second meditation.  Practice this meditation every day.  I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time.  Consistency is key.  Do your best to meditate daily.  Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you!  Give meditation a chance!  The benefits are worth giving it a try! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
11:40
May 17, 2022
Meditation for Beginners Series - Episode 1: Observer Mind (Spiritually Fit Yoga with Amelia Andaleon)
Meditation for Beginners Series - Episode 1: Observer Mind (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  In response to what I've observed about new students struggling with meditation, I am creating Meditation for Beginners series.  Today is the the first episode and the focus is on awakening the observer mind and knowing that you do NOT need to still your mind or get completely quiet in order to meditate.  Listen to this meditation every day.  I'll bring you a new episode each week to support your journey to meditation, conditioning and cultivating your meditation practice, one meditation at a time.  Consistency is key.  Do your best to meditate daily.  Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you!  Give meditation a chance!  The benefits are worth giving it a try! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
17:39
May 10, 2022
Life is happening FOR me, not to me. (Spiritually Fit Yoga by Amelia Andaleon)
Life is happening FOR me, not to me. (Spiritually Fit Yoga by Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  Today's theme welcomes you to the month of May, ushering in the light of spring and summer and out of the darkness and storms of winter.  This episode includes a talk, a reading of the poem "May" by Mary Oliver, and a short meditation.  For anyone feeling like they don't belong or you're feeling lonely or disconnected, this episode is especially for you.  Remember that "Life is happening for you, not to you."  I know I've said this before, and at times it can really be a tough pill to swallow, and looking for what is going right in your world, instead of focusing on what seems to be going wrong, can be such a helpful reminder to shift your mindset towards abundance in your life.  My hope is that this message reaches your heart, mind and soul.    Blessings and Peace Out,  Amelia Diaz Andaleon  ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
16:16
May 02, 2022
Yoga Nidra - A Guided Meditation for Yogic Sleep and Deep Relaxation (Spiritually Fit Yoga with Amelia Andaleon)
Yoga Nidra - A Guided Meditation for Yogic Sleep and Deep Relaxation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  Yoga Nidra is a state of mind called "yogic sleep."  A consistent, repeated practice of yoga nidra can shift the body and mind into a deep state of relaxation carrying over into your waking and sleeping hours.  It can reduce stress, alleviate insomnia, and calm the nerous system.  Repeat this meditation as often as needed.  Let me know what you experience as a result of this meditation.  Try this meditation for 30 consecutive days.  What do you notice in your body, mind, sense of well-being?  Connect with me and let me know! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
40:09
April 26, 2022
Meditation to Create Space for Stillness and Calm (Spiritually Fit Yoga with Amelia Andaleon)
Meditation to Create Space for Stillness and Calm (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Life has felt busy and I've really appreciated quiet meditations lately so that is what I'm offering to you.  A few minutes to invite you to get comfortable, briefly lead you through some breathwork, then continue for about 10 more minutes with soft background music then silence.  This meditation ends with the sound of a bell followed by my voice.  Repeat this meditation as often as needed to relax your body, mind and nervous system.   (Music: "Aura" by DJ Taz Rashid) Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
16:42
April 19, 2022
Meditation in the Rain: "Today I Nourish My Body, Mind & Spirit" (Spiritually Fit Yoga with Amelia)
Meditation in the Rain: "Today I Nourish My Body, Mind & Spirit" (Spiritually Fit Yoga with Amelia)
Welcome to Spiritually Fit Yoga! This bonus episode was recorded in my car during pouring rain. It was a beautiful spot to meditate so decided to share it with you. Recorded on my iphone. Simple. No edits. No music. Enjoy! 🙏🏽  Enjoy today's episode and follow me on http://SpirituallyFitYoga.com to hear about more of my offerings.  And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering. Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
13:59
April 11, 2022
When the Healer Needs Healing (Spiritually Fit Yoga with Amelia Andaleon)
When the Healer Needs Healing (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  I'm back from leading my Yoga Surf Retreat in Punta de Mita, Mexico!  Today I'm sharing about a healing session I received last week.  It's a bit rambly, conversational, and casual, as if I was chatting with you over a cup of matcha.   Click here to see a short 60 second highlight reel of the retreat.   If you're interested in my next retreat, click here. Enjoy today's episode and follow me on SpirituallyFitYoga.com to hear about more offerings. And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering. Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
48:44
April 11, 2022
"Pack A Pause, Not A Punch" - A Yoga Response to the Oscars and a Meditation (Spiritually Fit Yoga with Amelia Andaleon)
"Pack A Pause, Not A Punch" - A Yoga Response to the Oscars and a Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is my yoga response to the slap heard around the world at the Oscars, as Will Smith's angry reaction towards Chris Rock's comment about Jada Pinkett Smith.  This episode includes my editorial comment and includes a meditation to relax, heal, and cultivate the body mind for ahimsa, non-violence.  Create a consistent meditation and mindfulness practice to arm yourself with peace and a non-reactive mindset.  Enjoy today's practice and follow me on SpirituallyFitYoga.com to hear about more offerings. And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.   Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
34:12
March 29, 2022
Day 5/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Day 5/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 5 Metta Challenge. Congratulations for completing this 5-day challenge with me!  And, you'll see in this video (in Spotify) that I'm celebrating Kobe's birthday today too!  My sweet, spunky, compassionate pup is 3 years old! Enjoy today's practice and follow me on SpirituallyFitYoga.com to hear about more offerings and my upcoming Metta Mornings program next month.  "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling.  Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Background music credit: “Licensed by Oneness Center Inc.” Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
32:29
March 25, 2022
Day 4/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Day 4/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 4 Metta Challenge. "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling.  Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
32:15
March 24, 2022
Day 3/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Day 3/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 3 Metta Challenge. "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling.  Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Background music credit: “Licensed by Oneness Center Inc.” Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
32:53
March 23, 2022
Day 2/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Day 2/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 2 Metta Challenge. "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Background music credit: “Licensed by Oneness Center Inc.” Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
30:46
March 22, 2022
Day 1/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Day 1/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is the audio from this morning's Day 1 Metta Challenge.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Background music credit: “Licensed by Oneness Center Inc.”  Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
39:40
March 21, 2022
Metta Loving Kindness Meditation and Invitation to FREE Metta Challenge March 21-25 (Spiritually Fit Yoga with Amelia Andaleon)
Metta Loving Kindness Meditation and Invitation to FREE Metta Challenge March 21-25 (Spiritually Fit Yoga with Amelia Andaleon)
Join me for a FREE 5-day Metta Challenge!  March 21-25 7am PST/9am EST.  30 minutes to cultivate loving kindness through meditation, journaling, mindful movement, and setting the tone of your day.  Click here for more info and to register!  Join the live zoom class or follow along with replay a link.  When you register you will receive the zoom link and replay video link.  The audio version of the class will be posted here on my podcast. This episode includes a short metta meditation.  Enjoy and may we all spread loving kindness and good will towards all beings, including ourselves! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC http://SpirituallyFitYoga.com
08:55
March 20, 2022
Relieve stress! Gentle stretch, affirmations, and meditation. (Spiritually Fit Yoga with Amelia Andaleon)
Relieve stress! Gentle stretch, affirmations, and meditation. (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! When time are challenging it's even more important to lean on our self-care practices.  This episode with gentle stretching, affirmations and meditation was originally created as a video.  Instead of letting obstacles block me I published the video version on my youtube channel and posted the audio version for you here on my podcast.  To view the video, visit my youtube channel here.   In this episode I introduce my FREE Metta Challenge starting next week, March 21-25.  To book for this FREE daily challenge, click here! ================================== I will continue to include links in my episode notes to support Ukraine: Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine and suggestions on how to help. BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine. Blessings, Pray for Ukraine, Peace Out, Amelia Diaz Andaleon Connect with me here! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
45:28
March 15, 2022
Deep Sleep Meditation with Sleep Affirmations and Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)
Deep Sleep Meditation with Sleep Affirmations and Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Grab your favorite, calming essential oil, get into bed, and enjoy this relaxing guided meditation for deep sleep.  A few recommended oils for sleep are lavender, cedarwood, vetiver, and wild orange.  This meditation is great for when you need a sleep aid, have insomnia, committing to sleep hygiene, or creating a sleep ritual. Enjoy and sweet dreams! In this episode I mentioned Insight Timer, the app where I am a publisher.  Follow my profile here.  Join my Spiritually Fit Yoga circle here. I will continue to include links in my episode notes to support Ukraine: Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine and suggestions on how to help. BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine. Blessings, Pray for Ukraine, Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! Background music credit: "Heaven is Here" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com
20:17
March 08, 2022
Feeling Stressed? A Meditation and Prayers for Ukraine - Spiritually Fit Yoga with Amelia Andaleon
Feeling Stressed? A Meditation and Prayers for Ukraine - Spiritually Fit Yoga with Amelia Andaleon
Welcome to the Spiritually Fit Yoga podcast! In this episode I share about how I manage my stress about the latest war with Ukraine with my Chronic Fatigue Syndrome (CFS), and offer a meditation and prayer for peace.    Here are a few links I mentioned in this episode:  Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine    BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees  World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine.  Blessings, Pray for Ukraine, Peace Out,  Amelia Diaz Andaleon  ==================================  Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================  Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
35:51
March 01, 2022
22222 Happy TWOSday! Numerology and a Manifestation Meditation on February 22, 2022 (Spiritually Fit Yoga with Amelia Andaleon)
22222 Happy TWOSday! Numerology and a Manifestation Meditation on February 22, 2022 (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Happy TWOSday!  My thoughts on the number "2" and a Manifestation Meditation to practice on this auspicious day, or any day.  Consider meditating on this when you see the numbers 222, 2222, 22222.  For example, 2:22 or 12:22.  Enjoy! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
22:22
February 22, 2022
Is Valentine's Day a Bad Holiday? Ponderings and a Meditation on Divine Love (Spiritually Fit Yoga with Amelia Andaleon)
Is Valentine's Day a Bad Holiday? Ponderings and a Meditation on Divine Love (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Enjoy this episode where I share my reflections on Valentine's Day, a reading of "Real Love" by Thich Nhat Hanh, and ends with a 15 minute meditation on Divine Love.  The meditation includes a few minutes with quiet background music and ends quietly with 3 bells and a few ending words.  (Music: "It is Night Time Again" by Music of Wisdom) Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
36:24
February 15, 2022
A Simple Pause with Music (Spiritually Fit Yoga with Amelia Andaleon)
A Simple Pause with Music (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Enjoy this Simple Pause with Music.  (Music: "01 Dimensions" by Songs of Eden)  Blessings and Peace Out,  Amelia Diaz Andaleon   ==================================   Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================   Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
14:28
February 08, 2022
Walking Meditation inspired by Thich Nhat Hanh w/ silence (Spiritually Fit Yoga w Amelia Andaleon)
Walking Meditation inspired by Thich Nhat Hanh w/ silence (Spiritually Fit Yoga w Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk, a reading of "Walking Meditation" by Thich Nhat Hanh, and 10 minutes of silent meditation with starting and ending bells, and one bell at 5 minutes. The previous episode includes meditation with nature sounds in the background. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
24:20
February 01, 2022
Yoga for Vertigo - Half Somersault Maneuver for Benign Paroxysmal Positional Vertigo (BPPV) - (Spiritually Fit Yoga with Amelia Andaleon)
Yoga for Vertigo - Half Somersault Maneuver for Benign Paroxysmal Positional Vertigo (BPPV) - (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! In this bonus episode I share about my recent experience with vertigo and how I used the Half Somersault Maneuver to alleviate my vertigo dizziness and nausea.  Please watch this video first to get a visual before following my audio cues.  I have much empathy for those of your experiencing vertigo.  Please drop me a comment in a review or DM me at my instagram account @spirituallyfityoga to let me know if this episode helped you.  May you experience relief from your suffering.  Half Somersault Maneuver by Carol Foster, M.D.  Epley Maneuver to Treat BPPV Vertigo What is Vertigo (BPPV) - Benign Paroxysmal Positional Vertigo (BPPV) Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
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February 01, 2022
"Peace Is Every Step" - Remembering Thich Nhat Hanh: A Talk and Meditation (Spiritually Fit with Amelia Andaleon)
"Peace Is Every Step" - Remembering Thich Nhat Hanh: A Talk and Meditation (Spiritually Fit with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! The Venerable Thich Nhat Hanh transitioned on January 22, 2022 in Vietnam.  This episode honors his words and commitment to promote world peace through mindfulness.  Talk and meditation inspired by Thich Nhat Hanh's book "Peace Is Every Step."  Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==========