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Spiritually Fit Yoga with Amelia Andaleon

Spiritually Fit Yoga with Amelia Andaleon

By Amelia Andaleon

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/spirituallyfityoga/subscribe Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself? Follow and DM me @spirituallyfityoga on IG/FB.
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Morning Birds Meditation - Spiritually Fit with Amelia Andaleon

Spiritually Fit Yoga with Amelia AndaleonJul 19, 2021

00:00
06:51
History of Leap Year and The Importance of Connections (Spiritually Fit Yoga with Amelia Andaleon)

History of Leap Year and The Importance of Connections (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! Happy Leap Day 2024! This episode is a bit of a potpourri of topics starting with some background about why we have leap years and some stories that interestingly enough created a theme about connection.

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.


I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!


Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024


If you're interested in joining my Yoga Teacher Training in Spring 2024 click on the links below!



Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Feb 29, 202428:15
Wisdom from Untethered Soul by Michael A. Singer (Spiritually Fit Yoga with Amelia Andaleon)

Wisdom from Untethered Soul by Michael A. Singer (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This episode is inspired by one of my favorite books, Untethered Soul by Michael A. Singer. Grab your journal, meditate, listen, learn about observing your inner witness and exploring what part of you is experiencing a inner disturbance. In the intro I also share about my experience at the Bruno Mars concert.

I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!


Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024


As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.


Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo


Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you're interested in joining my Yoga Teacher Training in 2024 click on the links below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Feb 21, 202441:04
Baptiste 40 Days to Personal Revolution: Week Six Yoga (TRIUMPH). 90 minute yoga

Baptiste 40 Days to Personal Revolution: Week Six Yoga (TRIUMPH). 90 minute yoga

This 90 minute yoga practice is recorded for Week 6 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of our final week, Week Six is TRIUMPH. This is a recording of a live 90 minute zoom class. Questions about this 40 days program? DM me on instagram @spirituallyfityoga
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.
Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Jan 27, 202401:30:51
Full Moon Reflections January 25, 2024 (Spiritually Fit Yoga with Amelia Andaleon)

Full Moon Reflections January 25, 2024 (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This is a short episode with prompts to journal or meditate during this full moon, or anytime. I'd love to hear how these self-inquiry prompts worked for you!

I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! VIP early bookings will be happening soon. The public link to register will be available starting February 20th.


Click here to learn more about my retreats!


As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.


Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo


Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you're interested in joining my Yoga Teacher Training in 2024 click on the links below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.


Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024

Jan 26, 202409:21
Three Tips to Manifest Your Intentions in 2024 (Spiritually Fit Yoga with Amelia Andaleon)

Three Tips to Manifest Your Intentions in 2024 (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! On January 1, 2024 were you motivated to realize a goal? Then in week two, maybe not so much? I get it. I've caught myself sabotaging my best laid plans only to rebel and resist what could lead me to heart's desire.


Why does that happen? Through my own self-discovery I want to offer you three tips to support you in your journey to manifest your intentions.


  1. Autonomy
  2. Boundaries
  3. Conscious Choice

This episode ends with a meditation.

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.


Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo


Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠


If you're interested in joining me in 2024 click on the links below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Jan 10, 202425:55
30 min. Bedtime Yin Yoga (Spiritually Fit Yoga with Amelia Andaleon)

30 min. Bedtime Yin Yoga (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This is a short and simple yin yoga practice which you can practice on your mattress or your yoga mat. The practice ends with a 5 minute savasana followed by three soft bells. If you are going straight to sleep you might want to just turn off the recording once I leave you in savasana. Enjoy this practice at night or any time of day you want to relax and stretch your hips in sleeping swan (half pigeon).

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.


Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo


Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠⁠


If you're interested in joining me in 2024 click on the links below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Dec 19, 202328:07
Live Recording: Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)

Live Recording: Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This is a recording from Dec. 6, 2023 of a virtual yoga live class on Insight Timer with Amelia Andaleon. 60 minute Yoga for Strength and Grace. Video can be watched on Spotify.

This hour class wlll be available to all podcast listeners for a week then will continue to be available to my podcast subscribers.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.


Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo


Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠


If you're interested in joining me in 2024 click on the links below!

⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Dec 06, 202301:08:35
December Motivation: Keep Moving and Gratitude Practice (Spiritually Fit Yoga with Amelia Andaleon)

December Motivation: Keep Moving and Gratitude Practice (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! Wow, it's December! With the holidays and the temps getting cooler and days getting shorter, I was feeling the temptation to hibernate creep in so I have personally been motivating myself to get off the couch and still move and be mindful about nourishing my body, mind and soul.


This video episode (watch on Spotify) is the first of several I will be sharing with you to stay motivated this month. If you'd like to use this episode to let me keep you company while you walk then get your sneakers on and let me yak at you for about 15 minutes!


You'll also be invited to pause, breathe, and hear some suggestions to incorporate a gratitude practice during your day.


The intention of this episode is to stay afloat if the holidays or the season might be making you feel sluggish or blah. I know what that feels like and I'm here to support you to keep going. Trust me, mindful movement and setting intentions will help you stay spiritually fit and on track with your best self.


Here are the links to a few offerings I mentioned in this episode:

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you listened to this episode and tag me on instagram @spirituallyfityoga.


Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit!


Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠


If you're interested in joining me in 2024 click on the links below!

⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Dec 01, 202317:12
40 minute Power Vinyasa Class (Spiritually Fit Yoga with Amelia Andaleon)

40 minute Power Vinyasa Class (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This is a 40 minute Power Vinyasa practice intended for experienced practitioners. My intention of this practice is to lead you in an energizing experience of flow, with hip opening in half-pigeon, and ending in savasana. This class has no background music. You are invited to connect within and focus on your ujjayi breath.

The full 75-minute version of this class was recorded for my subscribers and can be found in the previous episode #192 and is free for a week after publishing. If you are interested in my longer episodes consider subscribing here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you listened to this episode and tag me on instagram @spirituallyfityoga.


Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit!


Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠


⁠⁠October 29, 2023 Women's Wellness Retreat in Danville, CA⁠⁠ - I have a few spots left. I'd love to have you join me! ⁠⁠Book here!⁠⁠

More info here on my ⁠⁠website.⁠⁠


If you're interested in joining me in 2024 click on the links below!

⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Oct 21, 202342:08
75 minute Energizing Power Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)

75 minute Energizing Power Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This is a 75 minute Power Vinyasa practice intended for experienced practitioners. My intention of this practice is to lead you in an energizing experience of flow, strength, balance, release and rejuvenation.

This commercial-free episode is created for my subscribers which I make available for one week to all listeners. If you find value in my longer episodes consider subscribing here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you listened to this episode and tag me on instagram @spirituallyfityoga.


Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit!


Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠


October 29, 2023 Women's Wellness Retreat in Danville, CA - I have a few spots left. I'd love to have you join me! Book here!

More info here on my ⁠website.⁠


If you're interested in joining me in 2024 click on the links below!

⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Oct 20, 202301:17:41
When Stress Affects Your Nervous System - My Chronic Fatigue Syndrome Flare Up (Spiritually Fit Yoga with Amelia Andaleon)

When Stress Affects Your Nervous System - My Chronic Fatigue Syndrome Flare Up (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! Hi friends! I've experienced the Chronic Fatigue Syndrome flare up for the first time in years and wanted to share how I've doing and how I've been managing my stress response to world events right now. I send you all compassion and this is a reminder to take good care of your physical, mental, emotional and spiritual health.


As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you listened to this episode and tag me on instagram @spirituallyfityoga.


Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit!


Want to leave a review, comment, question in an audio message? ⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠


October 29, 2023 Women's Wellness Retreat in Danville, CA - I have a few spots left. I'd love to have you join me! Book here!

More info here on my website.


If you're interested in joining me in 2024 click on the links below!

⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Oct 18, 202321:06
Gentle Neck and Shoulder Stretch to Release Tension and Stress (Spiritually Fit Yoga with Amelia Andaleon)

Gentle Neck and Shoulder Stretch to Release Tension and Stress (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! Hi friends! I'm back after taking a little break from my podcast. I've graduated a new group of yoga teachers, added some new yoga classes in the Bay Area, and am now ready to bring you more episodes focused on mindful movement. Today's episode is a gentle stretch for the neck and shoulders, which is a common place many of us hold stress and tension. This is a very accessible stretch session suitable for beginners. And, with any physical practice, please consult your doctor if you have any questions or concerns, an especially if you experience any pain. This session includes a 5 minute savasana in silence followed by 3 bells then you are welcomed back to the sound of my voice with soft background music. You can enjoy this practice at any time of day, on a yoga mat or in your bed before you go to sleep.

Optional props: A blanket, bolster or cushion.

I'll be bringing you more traditional 20-30 minute yoga practices. For my subscribers, I will be adding 60-90 minute sessions to support your asana practice.


Thank you for listening! I appreciate you! I hope my podcast leads you to staying spiritually fit!


Want to leave a review, comment, question in an audio message? ⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠


My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below!

⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia

============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Oct 07, 202323:42
When Feeling Annoyed Directs Your Attention to a Lesson to be Learned: An Allegory (Spiritually Fit Yoga with Amelia Andaleon)

When Feeling Annoyed Directs Your Attention to a Lesson to be Learned: An Allegory (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! In this episode I share an allegory, a story based on my personal experience which illustrates a life lesson. I also blogged about it which you can read on my website at http://SpirituallyFitYoga.com. Thank you for listening! I appreciate you! I hope my podcast leads you to your own practice of staying spiritually fit!


Want to leave a review, comment, question in an audio message? ⁠Click here and your voice might get included in one of my episodes!⁠


Upcoming Event:


My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.

⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠ for more inspo ✅ Visit ⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠ Thanks for tuning in! 😊 Xo, Amelia


p.s. Because the number "23" showed up a lot today as I recorded this, on 8/23/23, I thought Id share what I found regarding it numerological significance: "It represents change, progress, and innovation. In terms of numerology, the number 23 signifies new beginnings, revolution, and transformation. These number patterns hold a lot of positive energy and signify spiritual growth." ============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Aug 23, 202309:16
8/8 Lion's Gate Portal - Meditation & Journaling with Essential Oils & Reiki (Spiritually Fit Yoga with Amelia Andaleon)

8/8 Lion's Gate Portal - Meditation & Journaling with Essential Oils & Reiki (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! In this episode recorded on 8/8/2023, on the peak of the Lion's Gate Portal, I share a meditation & journaling session with essential oils and reiki. The two oils used in this session are Bergamot (oil for spiritual enlightenment) and Wild Orange (oil of abundance and joy). (Click here if you're interested in ordering essential oils.)


And, it's not a coincidence that this happened to be Episode 188! Pay attention to the signs! Thanks for listening! Happy Manifesting! Enjoy!

Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!


Upcoming Event:


My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.

⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠ for more inspo ✅ Visit ⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Aug 09, 202336:18
A Simple Way to End Negative Thinking. And, a short recap of my Greece yoga retreat in Santorini & Crete! (Spiritually Fit Yoga with Amelia Andaleon)

A Simple Way to End Negative Thinking. And, a short recap of my Greece yoga retreat in Santorini & Crete! (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! In this episode I introduce you to the ⁠⁠Joy of Genius by Gay Hendricks, PH. D. This book guides you to "a new way to end negative thinking." And, I share a recap of my yoga retreat in Santorini and Crete, Greece. I'm happy to be back after taking a little break! I recorded this on a hot summer day in the San Francisco Bay Area and I am sending cool, refreshing vibes to all of you! This video episode can be watched on Spotify and listened to on all major podcast platforms. Thanks for listening! Enjoy!

Upcoming Event:



My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.

Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

  • I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
  • Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠
  • Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Jul 16, 202323:39
Yoga Nidra to Let Go of Distractions for a Good Night's Sleep

Yoga Nidra to Let Go of Distractions for a Good Night's Sleep

Welcome to Spiritually Fit Yoga! This episode is intended to lead your mind and body into the restful state of yoga nidra. I'll also lead you through a process to set aside anything you don't want to bring into your sleep. Enjoy!


My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.

✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

  • I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
  • Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠
  • Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Jun 12, 202330:22
The Business of Yoga: Common Fears For Entrepreneurs (Spiritually Fit Yoga with Amanda McKinney)

The Business of Yoga: Common Fears For Entrepreneurs (Spiritually Fit Yoga with Amanda McKinney)

Welcome to Spiritually Fit Yoga! I'm excited to bring you this interview with Amanda McKinney! I've been following Amanda for years and appreciated your guidance on marketing especially when I became an "accidental entrepreneur" as a yoga instructor during the pandemic. I went from teaching for yoga studios, with some private clients, to 100% being on my own and eventually opening my Spiritually Fit Yoga school. Whether you are a yoga instructor or anyone running a business on your own, this interview will acknowledge the bold decision it takes to become an entrepreneur or solopreneur, and how to overcome common fears experienced by all of us running our own business. Listen on all major podcast platforms. Watch it on Spotify. Enjoy!

BIO

Amanda McKinney is a recognized thought leader and coach on Accidental Entrepreneurship, author of Why Not You? An Accidental Entrepreneur’s Guide To Success and host of The Unapologetic Entrepreneur Podcast. As a coach she can help any Accidental Entrepreneur navigate self-doubt so that they can take action and uncover their confidence through utilizing her Y.O.U. Promise framework.


You can find more information at amandamckinney.com or connect with Amanda on all social platforms @theamandamckinney.


IMPORTANT LINKS


I have a few spots left in my upcoming 200 hr Yoga Teacher Trainings! Hybrid program with virtual study, with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of also in-person training.

✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== About my podcast: I am making some changes to my podcast with free episodes and additional commercial-free content for my paid subscribers. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. My intention is to lead you to your personal power and peace by getting spiritually fit! Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠⁠Click here to subscribe.⁠ ⁠⁠Thank you! ==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!

  • I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
  • Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠
  • Get an additional 15% off with this promo code: AMELIAANDALEON

============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Jun 01, 202326:26
Meditation & Journaling inspired by "Un-becoming" quote by Paulo Coelho (Spiritually Fit Yoga with Amelia Andaleon)

Meditation & Journaling inspired by "Un-becoming" quote by Paulo Coelho (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This episode leads you through a process to reflect on "un-becoming" to lead you to becoming your true self. To see all the journal prompts in this episode, click here on this blog post. As always I appreciate you listening. Your comments, ratings, and reviews are much appreciated! If you found value in my content, please share with others. This episode is recorded for all my listeners. For episodes created for subscribers, they are commercial free. If you'd like to support me and enjoy my commercial-free episodes,⁠ click here to subscribe for 99 cents/month!⁠ Thank you!


“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho



Love coffee but it doesn't love you back? Try Mushroom Coffee!

I get the morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!

Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠ Click here to try it out for yourself!⁠

Get an additional 15% off with this promo code: AMELIAANDALEON


I have a few spots left in my upcoming 200 hr Yoga Teacher Trainings! Hybrid program with virtual study, with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of also in-person training.

✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== About my podcast: I am making some changes to my podcast with free episodes and additional commercial-free content for my paid subscribers. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. My intention is to lead you to your personal power and peace by getting spiritually fit! Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠⁠Click here to subscribe.⁠ ⁠Thank you! ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

May 25, 202316:12
Courage to Try Something New: A talk + guided visualization & affirmations (Spiritually Fit Yoga with Amelia Andaleon)

Courage to Try Something New: A talk + guided visualization & affirmations (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! If you are looking for the courage to try something new, this episode is for you! I share a few personal stories, yoga wisdom, and a guided meditation with visualization and affirmations. It's a very motivational, uplifting episode, in my opinion, and I hope it inspires you as much as it inspired me! As always I appreciate you listening. Your comments, ratings, and reviews are much appreciated! If you found value in my content, please share with others. This episode is recorded for all my listeners. For episodes created for subscribers, they are commercial free. If you'd like to support me and enjoy my commercial-free episodes, click here to subscribe for 99 cents/month! Thank you!


In this episode I mentioned how much I enjoy Ryze Superfoods Mushroom Coffee. Click here to try it out for yourself!

Get an additional 15% off with this promo code: AMELIAANDALEON


I have a few spots left in my upcoming 200 hr Yoga Teacher Trainings! Hybrid program with virtual study, with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of also in-person training.

Enjoy! ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== About my podcast: I am making some changes to my podcast with free weekly short episodes and longer commercial-free episodes and content for my paid subscribers. I'll continue sharing free content as well as making my subscription episodes for free for one week, then they will be available for my paid subscribers. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. My intention is to lead you to your personal power and peace by getting spiritually fit! Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠Click here to subscribe.⁠ Thank you! ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

May 12, 202347:24
Meditation for Deep Sleep with Affirmations to feel Safe, Calm, Loved, Peaceful, and Grateful (Spiritually Fit Yoga with Amelia Andaleon)

Meditation for Deep Sleep with Affirmations to feel Safe, Calm, Loved, Peaceful, and Grateful (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This episode it meant to relax your body and mind, and lead you into a deep sleep. Zzzzzz...

This commercial-free episode is now available for paid subscribers only. Thank you for supporting my podcast! Enjoy! ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== About my podcast: I am making some changes to my podcast with free weekly short episodes and longer commercial-free episodes and content for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations, interviews and more. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. My intention is to lead you to your personal power and peace by getting spiritually fit! Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠Click here to subscribe.⁠ Thank you! ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

May 06, 202322:06
May the Force be with You - a meditation with ujjayi "Darth Vader" breath (with Amelia Andaleon)

May the Force be with You - a meditation with ujjayi "Darth Vader" breath (with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! Join me for a "May the Force be with You" meditation, focusing on the ujjayi breath.

Thank you for listening to this free episode! I recently made changes to my podcast with free weekly episodes and longer commercial-free episodes for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations, interviews and more. AND, I'll keep my paid episodes initially available for free for a week or so for everyone to enjoy!

Thank you to those of you who support my podcast with your subscription AND also to all of you who listen for free. My intention is to lead you to discover your connection to personal power and peace through getting spiritually fit! If you enjoy my content, please spread the word, and if you'd like to subscribe, click here!

Enjoy!

✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo
✅ Visit ⁠⁠http://SpirituallyFitYoga.com⁠⁠
✅ ⁠⁠Subscribe to my newsletter⁠⁠:
tinyurl.com/sfityoganewsletter
✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: tinyurl.com/spirituallyfityogaytt

Thanks for tuning in! 😊
Xo, Amelia

==============================
If you appreciate my podcast, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. Your financial support covers my equipment, production costs, and my time to create these episodes. ⁠⁠ Click here to subscribe. Thank you!
==============================
Thank you to the sponsor of my podcast, ⁠⁠⁠http://ubindi.com⁠⁠⁠, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
May 05, 202315:16
Mindful Minute April 30, 2023 (Spiritually Fit Yoga with Amelia Andaleon)

Mindful Minute April 30, 2023 (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This is my weekly Mindful Minute which I also share in my free newsletter. No introduction. No commercial. No video. A little audio gift for you to sit, listen, reflect, and repeat as needed. My intention is to invite you to pause, pay intention, and offer some inspiration. Enjoy!


Each Mindful Minute will be about 1-2 minutes long and connected to the theme of my free newsletter. ⁠If you'd like subscribe, click here⁠.


✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo

✅ Visit ⁠⁠http://SpirituallyFitYoga.com⁠⁠

⁠⁠Subscribe to my newsletter⁠⁠

⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠ 😊 (upcoming 2023 Hybrid YTT starting May 22 and June 1!)


Thanks for tuning in!

Amelia


==================================

If you appreciate my podcast, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. My longer paid episodes will be published here initially for free for all to enjoy for one month.

Your financial support covers my equipment, production costs, and my time to create these episodes. ⁠⁠ Click here to subscribe to my podcast!⁠⁠

==================================

Thank you to the sponsor of my podcast, ⁠⁠⁠http://ubindi.com⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

May 01, 202301:14
75 minute Journey into Power Vinyasa Class: "Calmness is my Strength" (Spiritually Fit Yoga with Amelia Andaleon)

75 minute Journey into Power Vinyasa Class: "Calmness is my Strength" (Spiritually Fit Yoga with Amelia Andaleon)

This is a commercial-free episode for my paid subscribers. Thank you for supporting my podcast! Welcome to Spiritually Fit Yoga! This is a 75 minute Baptiste Journey into Power sequence recorded for my paid subscribers. This is a physically challenging practice which you may modify to let the postures meet your body where it is today. As always, practice ahimsa, non-harm to body & mind. And, if you experience any physical pain during the practice consult your doctor with any questions or concerns. Journey into Power is an invigorating and restorative asana sequence. Move mindfully and enjoy your practice! Enjoy! ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠https://tinyurl.com/sfityoganewsletter⁠ ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠https://tinyurl.com/spirituallyfityogaytt⁠ Thanks for tuning in! 😊 Xo, Amelia ============================== About my podcast: I am making some changes to my podcast with free weekly short episodes and longer commercial-free episodes and content for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations, interviews and more. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠. My intention is to lead you to your personal power and peace by getting spiritually fit! Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. ⁠⁠ ⁠Click here to subscribe.⁠ Thank you! ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.


Apr 28, 202301:15:07
A Guided Spring Morning Gratitude Meditation (Spiritually Fit Yoga with Amelia Andaleon)

A Guided Spring Morning Gratitude Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! Join me for a morning guided meditation to awaken your attitude of gratitude!


Thank you for listening to this free episode! I am making some changes to my podcast with free weekly episodes and longer commercial-free episodes and content for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations, interviews and more. Thank you to those of you who support my podcast with your subscription AND for those of you who listen for free. My intention is to lead you to discover your connection to personal power and peace through getting spiritually fit! If you enjoy my content, please spread the word, and if you'd like to subscribe, click here! Enjoy! ✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo ✅ Visit ⁠⁠http://SpirituallyFitYoga.com⁠⁠ ✅ ⁠⁠Subscribe to my newsletter⁠⁠: https://tinyurl.com/sfityoganewsletter ✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: https://tinyurl.com/spirituallyfityogaytt Thanks for tuning in! 😊 Xo, Amelia ============================== If you appreciate my podcast, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. Your financial support covers my equipment, production costs, and my time to create these episodes. ⁠⁠ Click here to subscribe. Thank you! ============================== Thank you to the sponsor of my podcast, ⁠⁠⁠http://ubindi.com⁠⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Apr 27, 202321:04
Destress & relax - 30 minutes in Constructive Rest Pose! (Spiritually Fit Yoga with Amelia Andaleon)

Destress & relax - 30 minutes in Constructive Rest Pose! (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! This episode includes a video which can be viewed on Spotify, demonstrating how to set yourself up for Constructive Rest Pose⁠. If you have never experienced 30 minutes of rest in this supported, reclined posture, I highly recommend it! It's like aaaahhhh-mazing! If you happen to be experiencing a lot of stress or have been told your sympathetic nervous system is dominant or you just feel emotionally reactive, staying in Constructive Rest for 10-30 minutes can be an effective and enjoyable way to train the body and mind to relax and create a default of being in equanimity, feeling calm and peaceful.

Props:
2 blocks
1 bolster
3-5 blankets
1 strap

Constructive Rest Pose or the Alexander Technique Active Rest can be practiced daily for 10-30 minutes. The variation demonstrated in this episode elevates the spine and head off the ground and supports the legs with a strap cinched around the upper thighs, just above the knees. As with any physical practice, modify this posture to suit your body and consult your doctor if you experience any pain.

Constructive Rest Pose can offer these benefits:


spinal alignment
reduce excess muscular tension
expand your breathing
calm the nervous system
relax the body and mind


Enjoy!

✅ Follow ⁠⁠@spirituallyfityoga⁠⁠ in instagram for more inspo
✅ Visit ⁠⁠http://SpirituallyFitYoga.com⁠⁠
✅ ⁠⁠Subscribe to my newsletter⁠⁠:
tinyurl.com/sfityoganewsletter
✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: tinyurl.com/spirituallyfityogaytt

Thanks for tuning in! 😊
Xo, Amelia

==============================
If you appreciate my podcast, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. For my episodes longer than 30 minutes I will initially make them available for free then they will be available with your subscription.
Your financial support covers my equipment, production costs, and my time to create these episodes. ⁠⁠ Click here to subscribe to my podcast!⁠⁠
==============================
Thank you to the sponsor of my podcast, ⁠⁠⁠http://ubindi.com⁠⁠⁠, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
Apr 19, 202341:44
Mindful Minute March 28, 2023 Inspired by a reading from ⁠"Journey to the Heart" by Melody Beattie⁠ (Spiritually Fit Yoga with Amelia Andaleon)

Mindful Minute March 28, 2023 Inspired by a reading from ⁠"Journey to the Heart" by Melody Beattie⁠ (Spiritually Fit Yoga with Amelia Andaleon)

Mindful Minute March 28, 2023 Inspired by a reading from "Journey to the Heart" by Melody Beattie


Welcome to Spiritually Fit Yoga! In my newsletter I've started to add a weekly Mindful Minute and I decided to also add them here on my podcast. No introduction. No commercial. No video. A little audio gift for you to sit, listen, reflect, and repeat as needed. My intention is to invite you to pause, pay intention, and offer some inspiration. Enjoy!


Each Mindful Minute will be about 1-2 minutes long and connected to the theme of my free newsletter. If you'd like subscribe, click here.


✅ Follow ⁠@spirituallyfityoga⁠ in instagram for more inspo

✅ Visit ⁠http://SpirituallyFitYoga.com⁠

⁠Subscribe to my newsletter⁠

⁠Apply for my 200hr YTT Yoga Teacher Training⁠ 😊


Thanks for tuning in!

Xo, Amelia


==================================

If you appreciate my podcast, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month.

Your financial support covers my equipment, production costs, and my time to create these episodes. ⁠ Click here to subscribe to my podcast!⁠

==================================

Thank you to the sponsor of my podcast, ⁠⁠http://ubindi.com⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Mar 28, 202301:33
#projectseemyface IG Live Interview with Miss Molly Bell! An entertaining conversation with professional musical theater actress and we discuss our experiences living with chronic illness & CFS.

#projectseemyface IG Live Interview with Miss Molly Bell! An entertaining conversation with professional musical theater actress and we discuss our experiences living with chronic illness & CFS.

Welcome to my Spiritually Fit Yoga podcast! This is a recording of my #projectseemyface Instagram Live interview with @missmollybell Friday March 24, 2023! Enjoy this fun, entertaining, and enlightening interview with Miss Molly Bell!

In this interview we discuss:


  • Coping and thriving with a chronic illness and chronic fatigue syndrome
  • How comedy is a medicine and a welcome respite from the symptoms of chronic illness
  • Molly's tips for gaining camera confidence
  • The difference between performing on stage vs. on camera for social media
  • And, stories about Molly acting, singing, dancing and writing musicals.
  • I even share a story about my brief acting debut.


---------------------


Molly Bell is a professional musical theater actress, composer and writer with two musicals under her belt: Real Housewives The Musical and Becoming Britney, both published by Broadway Licensing Company in NYC.  She is currently working on her third, Hysterical, which is making it’s world premier this August!  


Molly is also a dance fitness instructor, and vocal coach and is in the process of moving her Studio Molly classes to a series of online courses. She can be found at missmollybell.com


---------------------


✅ Follow me on Instagram at @spirituallyfityoga for more inspo

✅ Share your comments & questions below!


Thanks for joining me on this #projectseemyface challenge! Through hosting these interviews and listening to my guests' tips, I now feel camera confident and I'm definitely overcoming my camera shyness! #itworked 😍


I highly recommend this challenge for yourself! 🤗


I don't know when I'll host my next interview. For now, this project is in an intermission. I appreciate my guests and friends for supporting me in this project of personal growth. Thank you!! 🙏🏽❤️


✅ Share your gifts!

✅ Let your light shine!

✅ Show your beautiful face! 🥰


xo,

Amelia Andaleon


==================================

If you appreciate my podcast, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month.

Your financial support covers my equipment and production costs, and my time to create these episodes. ⁠ Click here to subscribe to my podcast!⁠

==================================

Thank you to the sponsor of my podcast, ⁠⁠http://ubindi.com⁠⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Mar 27, 202301:12:44
Spring Cleaning for the Soul! Applying the Niyamas, Saucha, to Purify and Cleanse the Body, Mind, & Thoughts (Spiritually Fit Yoga with Amelia Andaleon)

Spring Cleaning for the Soul! Applying the Niyamas, Saucha, to Purify and Cleanse the Body, Mind, & Thoughts (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga! 🌱 This episode is about Spring cleaning, yoga style! The second limb of yoga is the Niyamas. And, the first niyama is saucha, which is purification. Beyond our typical spring cleaning of clutter in our homes or preparing the soil to plant our gardens, another way to practice spring cleaning is through saucha, purification.


From Deborah Adele’s
“The Yamas & Niyamas - Exploring Yoga’s Ethical Practice”


“Saucha invites us to purify our bodies, our thoughts, and our words.”
“Whatever form purifying takes, it always begins with an intention to “lighten” the load we are carrying.”
During this morning’s session on Insight Timer there were students ready to release control, guilt, grief, the past, the future, self-doubt, etc. It was a powerful session to reflect on what mental and emotional clutter to clear out.


I referenced Deepak Chopra from his book “Living in the Light - Yoga for Self-Realization” from his chapter on the Niyamas. I highly recommend this book and the Week 2 chapter as a Spring Cleaning practice.
Read/listen to the whole context of Deepak’s book. There is no toxic positivity or spiritual bypassing. So good!


✅ Let me know how your spiritual spring cleaning goes and drop me a comment or DM me!
✅ Follow @spirituallyfityoga in instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com

Subscribe to my newsletter
Apply for my 200hr YTT Yoga Teacher Training 😊


I love to learn and teach about the holistic practice of yoga, the physical practice, spiritual teachings, and how to apply this rich practice in our lives off the mat.

Thanks for tuning in! Happy Spring Cleaning!
Xo, Amelia


==================================

If you appreciate my podcast, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month.

Your financial support covers my equipment and production costs, and my time to create these episodes.  Click here to subscribe to my podcast!

==================================

Thank you to the sponsor of my podcast, ⁠http://ubindi.com⁠, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Mar 23, 202330:07
#projectseemyface Creating Instagram Yoga Content Tips with Yoga Shanna!

#projectseemyface Creating Instagram Yoga Content Tips with Yoga Shanna!

Welcome to Spiritually Fit Yoga!  This Instagram Live interview with Yoga Shanna @yogashanna was recorded March 7, 2023.  This is Episode 4 of #projectseemyface.  Shanna shared great tips on creating reels and stories for Instagram and how to record your face.  Enjoy!

------------------

About today's guest:

Shanna has been practicing yoga for nearly 15 years, and teaching for about 5. She loves to write classes full of creative movement, and teaching arm balances is her specialty.

Shanna currently limits her in-studio teaching schedule as her primary focus in life is parenting (and enjoying!) her five young children. She uses her Instagram platform as a space to share yoga thoughts, ideas, and tutorials outside of the traditional studio setting.

Follow Shanna on Instagram @yogashanna and at her website at http://yogashanna.com

------------------


Comments? Questions?

==================================

🥰 Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

==================================

If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you!

To offer financial support, you can donate as little as  .99/month. Your donation supports equipment and production costs to create these episodes.  Click on the "Support" button below.  Thank you! 

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Mar 13, 202341:05
Full Moon Ritual - March 7, 2023 (Spiritually Fit Yoga with Amelia Andaleon)

Full Moon Ritual - March 7, 2023 (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga!  In this Full Moon Ritual we're going to focus on creating space for healthy habits, by releasing habits or patterns that may be causing harm.  This is a short episode with an invitation to pause this recording to complete each step. If you're choosing to burn what you want to let go, please do so safely!  Ideally outside or in a receptacle that is safe.  I have a boulder in my backyard with a little divet that is perfect for burning a few pieces of paper.  I've also dug a hold in my garden before to use as a  fire-safe receptable, then I bury the ashes in the ground.  Choose what works for you!

I appreciate you being here.  Here's to creating healthy habits!  Wishing you the best in releasing and letting that shit go! :-)

🥰 Blessings and Peace Out,

Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer

==================================

Full Moon Ritual
March 6-7, 2023

  • Write down any habits which harm your physical, mental, emotional or spiritual health.
  • Write an affirmation & repeat to yourself:  "I release [list the harmful habits]_______________."
  • Burn, flush, shred, release, & let that shit go!
  • Breathe deep into the space you created, and commit to habits that support your health goals.
  • Acknowledge yourself for taking the time to care for your body, mind, and spirit.  

==================================

Questions?

==================================

==================================

If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you!

If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.


Mar 08, 202302:29
#projectseemyface Overcoming Camera Shyness project with Coach Liz!

#projectseemyface Overcoming Camera Shyness project with Coach Liz!

Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Thursday March 2, 2023 for #projectseemyface to hear tips on overcoming camera shyness, gaining camera confidence, and getting comfortable with being seen.  I will be interviewing a variety of guests: yoga teachers, coaches, therapists, actors, etc. on Instagram Live.  If you can join live follow me on instagram @spirituallyfityoga.  I'd love to hear what your experience is with camera shyness, sometimes caused by social anxiety, which is what I personally experience.  I am looking forward to learning tools to manage this anxiety.  I'm already easing my camera shyness learning from my guests and applying their tips!   Enjoy this episode!

My Guest Coach Liz @runningonventi on Instagram

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Liz is in the second half of things and her many experiences in this life, as a CPA, working in Financial Services, living abroad, becoming a mom, entrepreneur, ultra runner, writer, artist, colored pen and coffee lover, and meditative badass has brought her right here...all these things and more allow her to teach and coach, to guide others to take tiny steps to living the life they came here to live. She has learned not to take herself too seriously and one way she does this is by putting herself in front of the camera on IG! Through practice and taking action she’s here to share how she lets go of fear and takes the risk of being on camera!

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Grateful Liz shared her #Lizdom! Thank you for supportIng my #projectseemyface challenge!

🥰 Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Questions?

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If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you!

If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Mar 06, 202301:16:08
What is my #projectseemyface challenge? (Spiritually Fit Yoga with Amelia Andaleon)

What is my #projectseemyface challenge? (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! I created my #projectseemyface on Instagram to interview to overcoming camera shyness, gain camera confidence, and get comfortable with being seen.  I reached out to friends who I admire and have a variety of guests lined up to hear their tips and their experience of having an online presence.  I'll be interviewing yoga teachers, healers, coaches, therapists, actors, etc. on Instagram Live.  Follow me on instagram @spirituallyfityoga to watch live.  I'd love to hear if you experience camera shyness, sometimes related to social anxiety, or being an introvert.  Join the live sessions to participate and ask your questions!

This episode is a brief introduction to #projectseemyface.  You can listen here or watch on Spotify or follow this playlist on youtube. Enjoy!

🥰 Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Questions?

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If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you!

If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Mar 04, 202300:57
#projectseemyface Overcoming Camera Shyness project with Georgia Blatchford

#projectseemyface Overcoming Camera Shyness project with Georgia Blatchford

Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Friday February 28 2023 for #projectseemyface to hear tips on overcoming camera shyness, gaining camera confidence, and getting comfortable with being seen.  I will be interviewing a variety of guests: yoga teachers, coaches, therapists, actors, etc. on Instagram Live.  If you can join live follow me on instagram @spirituallyfityoga.  I'd love to hear what your experience is with camera shyness, sometimes caused by social anxiety, which is what I personally experience.  I am looking forward to learning tools to manage this anxiety.  I'm already easing my camera shyness learning from my guests and applying their tips!   Enjoy this episode!

My Guest Georgia Blatchford @georgia_blatchford on Instagram

Georgia Blatchford is a leadership alchemist and consciousness coach.  She empowers men and women all over the world to achieve conscious self-mastery, vibrant vitality, authentic expression and profound leadership.

Once she dived into spirituality, she left her corporate job and life in San Francisco to travel the world, explore her intuitive gifts and her soul’s purpose. She has since taught, healed and mentored people all over the world with yoga, energy healing, coaching, space-holding, and music. She loves using informal, short-form videos to share her wisdom and energy online. Georgia lives in Tulum, Mexico enjoying the beautiful gift of life and continuing to invest in her personal evolution.

🥰 Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Questions?

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If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you!

If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.



Mar 02, 202301:09:16
Soothing Rainy Day Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Soothing Rainy Day Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! This is episode 170, recorded outside on a rainy San Francisco Bay Area morning on February 27, 2023.  Enjoy the soothing white noise of the rain and my voice to invite calm and relaxation for your meditation.  Or, let it softly usher you into a sweet nap or a deep sleep.  You can listen to this meditation on all major podcast platforms or watch the video version on Spotify or youtube.  Enjoy!

🥰 Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Questions?

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If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you!

If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Feb 27, 202306:41
#projectseemyface Overcoming Camera Shyness Project - Interview with Natalie Magee!

#projectseemyface Overcoming Camera Shyness Project - Interview with Natalie Magee!

Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Friday February 24, 2023 for my #projectseemyface to hear tips on overcoming camera shyness, gaining camera confidence, and getting comfortable with being seen.  There's a little bit of a lag between Natalie and I in this recording, although the live session was sync.  I have a lot of interviews lined up with a variety of yoga teachers, coaches, therapists, actors, etc. whom I will be interviewing.  If you can join live follow me on instagram @spirituallyfityoga.  I'd love to hear what your experience is with camera shyness, which can also be social anxiety, which is what I personally experience.  I am looking forward to learning tools to manage this anxiety and through doing these interviews I'm already experiencing the benefit of practice.  Stay tuned for meditations I'll be sharing for those of us experiencing social anxiety or camera shyness.  Enjoy this episode!

My Guest Natalie Magee - @yogimagee on Instagram and Tik Tok

Natalie Magee is a part-time flight attendant and full-time adventure seeker. She found her voice standing in front of passengers on an airplane reading announcements and curating yoga flows after getting her teacher training certificate. She’s found the best way to get over being camera-shy is to treat it like she treats her adventures and just jump right into the unknown. Her dedication to growing her social media accounts has unlocked her love for the camera and she’s here to give you some tips on how to do the same.

🥰 Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Questions?

==================================

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If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you!

If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Feb 25, 202346:27
Super New Moon Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Super New Moon Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! Recorded this for you after my February 20, 2023 new moon yoga and meditation class.  Listen on your favorite podcast platform or watch on Spotify!

🥰🥰🥰 Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Questions?

==================================

==================================

If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you!

If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Feb 21, 202316:47
I'm back from Costa Rica! Let's meditate! (Spiritually Fit Yoga with Amelia Andaleon)

I'm back from Costa Rica! Let's meditate! (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast!  I'm back from my Costa Rica Wellness Retreat and I'm ready to meditate with you!  Let's hurry up and relax! LOL Enjoy!

🥰🥰🥰 Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Questions?  

==================================

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If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you!

If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Feb 11, 202320:12
Morning Affirmations and my reflections on recent Asian American tragedies in California (Spiritually Fit Yoga with Amelia Andaleon)

Morning Affirmations and my reflections on recent Asian American tragedies in California (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast!  This episode offers you Morning Affirmations as a way to fill up your tank with love, positive vibes, and connection to Source.  In the introduction I share my reflections on the tragedies in the Asian American community recently in Monterey Park in Southern California, and in Half Moon Bay near San Francisco.  

These affirmations helped me remember there is beauty and light in the midst of darkness.  Here is the quote I mentioned in this episode:

 “If you tend to a flower, it will bloom, no matter how many weeds surround it.”

– Matshona Dhliwayo 

❤️  What if you loved yourself so much you stopped believing you needed someone else to validate your enoughness?  Oh what a wonderful world it would be if we all knew we are loved beyond imagination! 🥰 

You are loved! 🙏🏽🥰 

Repeat these affirmations any time of day, but, morning is preferred. 

MORNING AFFIRMATIONS 

  • I am grateful for this life-giving breath. 
  • I am blessed. 
  • I am connected to Source. 
  • I am loved. 
  • I choose loving kindness. 
  • I am kind. 
  • I tether myself to divine guidance. 
  • I am loved. 
  • I am accepted. 
  • I am whole. 
  • I am abundant. 
  • I am loved. 
  • I am peace. 
  • I am a conduit of love & peace. 
  • I am grateful. 
  • I am loved. 

🥰🥰🥰 Blessings and Peace Out, 

Amelia Diaz Andaleon 

Certified Yoga & Meditation Teacher/Trainer 

Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== 

Click here to connect with me!

  • Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list 
  • Connect with me! 
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If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Jan 27, 202315:17
5 Reiki Principles to Live By, inspired by Mikao Usui (Spiritually Fit Yoga by Amelia Andaleon

5 Reiki Principles to Live By, inspired by Mikao Usui (Spiritually Fit Yoga by Amelia Andaleon

Welcome to the Spiritually Fit Yoga podcast!  Enjoy these words inspired by Mikao Usui, to start or end your day.    To watch this episode with the ocean waves and words on screen, view on Spotify.  Repeat these daily:

  1. Just for today, I will not be angry.
  2. Just for today I will not worry. 
  3. Just for today I will work honestly.
  4. Just for today I will count my many blessings.
  5. Just for today I will be kind to all beings, including myself.  

"In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth.  The Usui Reiki Method to change your mind and body for the better."   ~ Mikao Usui

Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Reiki 2 Practitioner

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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Yoga Retreats with spots left:

Connect with me!

==================================

If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Jan 19, 202301:30
Setting Priorities in 2023! Part 2  - Journal Prompts (Spiritually Fit Yoga with Amelia Andaleon)

Setting Priorities in 2023! Part 2 - Journal Prompts (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast!  And, welcome to 2023! This episode is Part 2 of my "Setting Priorities in 2023" series taking you through journal prompts.  Below are the journal prompts. Follow along as I guide you through how to answer use these prompts to create your priority list. Thank you for joining me here.  If you find my podcast valuable, please leave a rating, review, and share with others.  I appreciate hearing from you!

Journal Prompts:

  1. What is most important to me today?
  2. Where would I like to place my attention?
  3. Where or what would I like to awaken?
  4. What would I like to energize?
  5. What needs are routinely not being met?
  6. What unmet needs are causing suffering on a frequent basis?

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

Yoga Retreats with spots left:

Connect with me!

==================================

If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Jan 09, 202311:31
Setting Priorities in 2023! Part 1 - Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Setting Priorities in 2023! Part 1 - Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast!  And, welcome to 2023! This episode leads you through a meditation to set priorities for your year, your life.  This is Part 1 of "Setting Priorities."  In the next episode I will lead you through a journaling exercise.  You may choose to meditate first, and meditate on your own. OR wait until Part 2 is published later this week and follow along with my journal prompts.  I hope you enjoy this priority setting meditation!  Thank you for joining me here.  If you find my podcast valuable, please leave a rating, review, and share with others.  I appreciate hearing from you!

And, here is the quote I shared in today's episode:

"Our life is the sum total of all the decisions we make every day, and those decisions are determined by our priorities" - Myles Munroe

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

Yoga Retreats with spots left:

Connect with me!

==================================

If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Jan 05, 202317:11
Day 5 of Inspiration - Relax & Slow Down, Wall Yin Yoga Hip Openers (Spiritually Fit Yoga with Amelia Andaleon)

Day 5 of Inspiration - Relax & Slow Down, Wall Yin Yoga Hip Openers (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip.

To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.

Day 5/5:   10-minute Wall Yin Hip-openers; Tadpole and Frog poses + Savasana

Day 5 Inspirational Tip:  Allow yourself to receive support and comfort, on the mat with props (bolster, blankets, etc.) and off the mat.  Let go to welcome ease.

Thank you for joining me for these Five Days of Inspiration!  This is my holiday gift to you, to offer episodes to nurture your body, mind, and soul!  

I'm off on my holiday break and will see you with more ways to stay spiritually fit in 2023! If you're interested in my Mexico yoga, surfing, and spirituality retreat in April, my holiday sale ends 12/31/22.  See the promo code and link below!

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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More Yoga Wellness Retreats with me in 2023!

Connect with me!

==================================

If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

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Music: Feeling Fine

Musician: Uncleboris

Site: https://icons8.com/music/

Dec 23, 202211:47
Day 4 of Inspiration - 10-minute Walking Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Day 4 of Inspiration - 10-minute Walking Meditation (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip.

To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.

Day 4/5:   10-minute Walking Meditation

Day 4 Inspirational Tip:  NEAT = Non-exercise Activity Thermogenesis. Dr Oluwajana says: 'Increasing your NEAT increases your metabolic rate as you will burn more calories throughout the day. People with higher NEAT levels are often more successful at achieving and maintaining weight loss.

Day 5: Taking it back inside to stretch and meditate!

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

More Yoga Wellness Retreats with me in 2023!

Connect with me!

==================================

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

==================================

Music: Feeling Fine

Musician: Uncleboris

Site: https://icons8.com/music/

Dec 22, 202210:45
Day 3 of Inspiration - 11 min HIIT workout! Run/walk! (Spiritually Fit Yoga with Amelia Andaleon)

Day 3 of Inspiration - 11 min HIIT workout! Run/walk! (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inspirational tip to warm your heart and strengthen your muscle of compassion.

To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.

Day 3/5:   11-minute High Intensity Interval Training (HIIT). A simple introduction to a HIIT workout with 30 second and 1 minute of running, 2 minutes recovery.

Day 3 Inspirational Tip:  With this HIIT workout you might discover how effective 11 minutes of exercise can be!  Get outside and take in the view and the fresh air. Let this time be more than a workout, let it be a work-in.  Choose exercise routines you enjoy and which are encouraging and FUN!

I enjoyed running, walking, and stretching with you!  I felt like I had a running partner since I was talking to you through this session. Thanks for joining me!

Day 4: keep this running shoes handy!  we'll be getting outside one more time!

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

More Yoga Wellness Retreats with me in 2023!

Connect with me!

==================================

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Dec 21, 202214:44
Day 2 of Inspiration - using weights to develop upper body strength for chaturanga dandasana (Spiritually Fit Yoga with Amelia Andaleon)

Day 2 of Inspiration - using weights to develop upper body strength for chaturanga dandasana (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion.

To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.

Day 2/5:   Today's focus is on conditioning the upper body for chaturanga dandasana and mobility in the shoulder girdle using isometric exercises and weights.

Day 2 Inspirational Tip:  When engaging in strength work, focus on your solar plexus or manipura chakra, your power center.  Focus on the color yellow like the sun.  When you engage your core repeat these affirmations: Breathe in - "I am strong", Breathe out - "I am centered."

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

More Yoga Wellness Retreats with me in 2023!

Connect with me!

==================================

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Dec 20, 202215:35
Day 1 of 5 Days of Inspiration - balance on and off your yoga mat (Spiritually Fit Yoga with Amelia Andaleon)

Day 1 of 5 Days of Inspiration - balance on and off your yoga mat (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion.

To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.

Day 1/5:   15 minute all-levels yoga sequence and the featured pose is standing leg raise or utthita hasta padangusthasana.  

Day 1 Inspirational Tip: Watch David Letterman interview President Zelensky.  David Letterman travels to Ukraine and interviews President Zelensky in the most unusual location.  Inspirational, entertaining, and heartwarming.  You will experience a perspective on life which makes you feel more grateful for your life after watching this interview.

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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More Yoga Wellness Retreats with me in 2023!

Connect with me!

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If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Dec 20, 202217:05
Moment of Silence for tWitch and Loving Kindness Meditation for ALL of us (Spiritually Fit Yoga with Amelia Andaleon)

Moment of Silence for tWitch and Loving Kindness Meditation for ALL of us (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! This is a special episode dedicated to one of my favorite dancers who always brightened my day: tWitch, also known as Stephen Boss.  Whether you knew tWitch or not, this Loving Kindness Meditation is an opportunity for all of us to cultivate compassion, kindness, peace and healing towards all sentient beings and towards ourselves.  Repeat this meditation daily to cultivate a habitual default response of loving kindness and condition your mindfulness muscle of non-reactivity. When you repeat this meditation it starts at the 3 minute mark.  

If you need support here are a few resources for you:

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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More Yoga Wellness Retreats with me in 2023!


Connect with me!

==================================

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Dec 15, 202226:59
The Well of Compassion: Meditation + Slow Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)

The Well of Compassion: Meditation + Slow Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! This episode is from an audio live session on Insight Timer.  It begins with a meditation followed by a slow vinyasa class with lots of space to hold the poses and receive silence.  You'll be led to offer up anything that doesn't serve you into a well of compassion.  During the holidays it can feel overwhelming, stressful and you might not be getting to your regular asana practice.  This class can be an antidote to feeling the holiday blues or the winter blahs.  My intention is to offer you the energy of a big hug of compassion and TLC during this practice. Enjoy!

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

More Yoga Wellness Retreats with me in 2023!

Connect with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Dec 05, 202201:00:16
Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) - video episode available on Spotify

Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) - video episode available on Spotify

Welcome to the Spiritually Fit Yoga podcast!  I’m excited to share this interview with Swami Chidananda! We chat about his journey from Wall Street as an investment banker to being a spiritual monk. He teaches us about spiritual transformation through studying the Bhagavad Gita and practicing Kriya Yoga. There are so many nuggets of wisdom in this episode! “The Gita is for everybody looking to realize who they truly are.”  

Swami will also teach with me during our yoga retreat in Mexico. Join us! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda!

Connect with Swami!

For those of you joining my November 30-day meditation challenge, CONGRATS!

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you!

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

==================================

More Yoga Wellness Retreats with me in 2023!

Connect with me!

==================================

Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

Nov 29, 202248:51
Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)

Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast!  Welcome to Week 4 of my November Meditation Challenge! This week I'm offering you a Yoga Nidra for deep deep sleep.  As we enter the holiday season, sleep can become more important for our self-care, to destress, recharge our batteries, and reset to begin again. Listen to this yoga nidra every night to relax your mind and body before you drift into sleep.

If you want to join my 30-day meditation challenge, feel free to start with Week 1.  See the links below:

If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99 to $19.99/month.  Click on the "Support" button on this page.  Thank you!

Wishing you peace and calm this Thanksgiving and always.

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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Yoga and Wellness Retreats with me in 2023!

Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you!

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Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students or use my 50% code to manage unlimited number of students.

Nov 23, 202232:58