Skip to main content
Spiritually Fit Yoga with Amelia Andaleon

Spiritually Fit Yoga with Amelia Andaleon

By Amelia Andaleon

Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB.
Listen on Spotify
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) - video episode available on Spotify

Spiritually Fit Yoga with Amelia Andaleon

1x
Morning Affirmations and my reflections on recent Asian American tragedies in California (Spiritually Fit Yoga with Amelia Andaleon)
Morning Affirmations and my reflections on recent Asian American tragedies in California (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This episode offers you Morning Affirmations as a way to fill up your tank with love, positive vibes, and connection to Source.  In the introduction I share my reflections on the tragedies in the Asian American community recently in Monterey Park in Southern California, and in Half Moon Bay near San Francisco.  These affirmations helped me remember there is beauty and light in the midst of darkness.  Here is the quote I mentioned in this episode: “If you tend to a flower, it will bloom, no matter how many weeds surround it.”– Matshona Dhliwayo ❤️ What if you loved yourself so much you stopped believing you needed someone else to validate your enoughness?  Oh what a wonderful world it would be if we all knew we are loved beyond imagination! 🥰 You are loved! 🙏🏽🥰 Repeat these affirmations any time of day, but, morning is preferred. MORNING AFFIRMATIONS I am grateful for this life-giving breath. I am blessed. I am connected to Source. I am loved. I choose loving kindness. I am kind. I tether myself to divine guidance. I am loved. I am accepted. I am whole. I am abundant. I am loved. I am peace. I am a conduit of love & peace. I am grateful. I am loved. 🥰🥰🥰 Blessings and Peace Out, Amelia Diaz Andaleon Certified Yoga & Meditation Teacher/Trainer Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga Retreats with spots left: Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list Connect with me! Subscribe to my newsletter! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
15:17
January 27, 2023
5 Reiki Principles to Live By, inspired by Mikao Usui (Spiritually Fit Yoga by Amelia Andaleon
5 Reiki Principles to Live By, inspired by Mikao Usui (Spiritually Fit Yoga by Amelia Andaleon
Welcome to the Spiritually Fit Yoga podcast!  Enjoy these words inspired by Mikao Usui, to start or end your day.    To watch this episode with the ocean waves and words on screen, view on Spotify.  Repeat these daily: Just for today, I will not be angry. Just for today I will not worry.  Just for today I will work honestly. Just for today I will count my many blessings. Just for today I will be kind to all beings, including myself.   "In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth.  The Usui Reiki Method to change your mind and body for the better."   ~ Mikao Usui Blessings and Peace Out, Amelia Diaz Andaleon Certified Yoga & Meditation Teacher/Trainer Reiki 2 Practitioner Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga Retreats with spots left: Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list Connect with me! Subscribe to my newsletter! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
01:30
January 19, 2023
Setting Priorities in 2023! Part 2  - Journal Prompts (Spiritually Fit Yoga with Amelia Andaleon)
Setting Priorities in 2023! Part 2 - Journal Prompts (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  And, welcome to 2023! This episode is Part 2 of my "Setting Priorities in 2023" series taking you through journal prompts.  Below are the journal prompts. Follow along as I guide you through how to answer use these prompts to create your priority list. Thank you for joining me here.  If you find my podcast valuable, please leave a rating, review, and share with others.  I appreciate hearing from you! Journal Prompts: What is most important to me today? Where would I like to place my attention? Where or what would I like to awaken? What would I like to energize? What needs are routinely not being met? What unmet needs are causing suffering on a frequent basis? Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga Retreats with spots left: Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list Connect with me! Subscribe to my newsletter! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
11:31
January 09, 2023
Setting Priorities in 2023! Part 1 - Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Setting Priorities in 2023! Part 1 - Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  And, welcome to 2023! This episode leads you through a meditation to set priorities for your year, your life.  This is Part 1 of "Setting Priorities."  In the next episode I will lead you through a journaling exercise.  You may choose to meditate first, and meditate on your own. OR wait until Part 2 is published later this week and follow along with my journal prompts.  I hope you enjoy this priority setting meditation!  Thank you for joining me here.  If you find my podcast valuable, please leave a rating, review, and share with others.  I appreciate hearing from you! And, here is the quote I shared in today's episode: "Our life is the sum total of all the decisions we make every day, and those decisions are determined by our priorities" - Myles Munroe Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga Retreats with spots left: Greece Women's Retreat June 13-20, 2023.  - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list Connect with me! Subscribe to my newsletter! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
17:11
January 05, 2023
Day 5 of Inspiration - Relax & Slow Down, Wall Yin Yoga Hip Openers (Spiritually Fit Yoga with Amelia Andaleon)
Day 5 of Inspiration - Relax & Slow Down, Wall Yin Yoga Hip Openers (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip. To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account. Day 5/5:   10-minute Wall Yin Hip-openers; Tadpole and Frog poses + Savasana Day 5 Inspirational Tip:  Allow yourself to receive support and comfort, on the mat with props (bolster, blankets, etc.) and off the mat.  Let go to welcome ease. Thank you for joining me for these Five Days of Inspiration!  This is my holiday gift to you, to offer episodes to nurture your body, mind, and soul!   I'm off on my holiday break and will see you with more ways to stay spiritually fit in 2023! If you're interested in my Mexico yoga, surfing, and spirituality retreat in April, my holiday sale ends 12/31/22.  See the promo code and link below! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off Costa Rica January 28 - February 3, 2023 - completely sold out! Greece Women's Retreat June 13-30, 2023.  - wait list Connect with me! Subscribe to my newsletter! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. ================================== Music: Feeling Fine Musician: Uncleboris Site: https://icons8.com/music/
11:47
December 23, 2022
Day 4 of Inspiration - 10-minute Walking Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Day 4 of Inspiration - 10-minute Walking Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip. To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account. Day 4/5:   10-minute Walking Meditation Day 4 Inspirational Tip:  NEAT = Non-exercise Activity Thermogenesis. Dr Oluwajana says: 'Increasing your NEAT increases your metabolic rate as you will burn more calories throughout the day. People with higher NEAT levels are often more successful at achieving and maintaining weight loss. Day 5: Taking it back inside to stretch and meditate! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off Costa Rica January 28 - February 3, 2023 - completely sold out! Greece Women's Retreat June 13-30, 2023.  - wait list Connect with me! Subscribe to my newsletter! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students. ================================== Music: Feeling Fine Musician: Uncleboris Site: https://icons8.com/music/
10:45
December 22, 2022
Day 3 of Inspiration - 11 min HIIT workout! Run/walk! (Spiritually Fit Yoga with Amelia Andaleon)
Day 3 of Inspiration - 11 min HIIT workout! Run/walk! (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inspirational tip to warm your heart and strengthen your muscle of compassion. To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account. Day 3/5:   11-minute High Intensity Interval Training (HIIT). A simple introduction to a HIIT workout with 30 second and 1 minute of running, 2 minutes recovery. Day 3 Inspirational Tip:  With this HIIT workout you might discover how effective 11 minutes of exercise can be!  Get outside and take in the view and the fresh air. Let this time be more than a workout, let it be a work-in.  Choose exercise routines you enjoy and which are encouraging and FUN! I enjoyed running, walking, and stretching with you!  I felt like I had a running partner since I was talking to you through this session. Thanks for joining me! Day 4: keep this running shoes handy!  we'll be getting outside one more time! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off Costa Rica January 28 - February 3, 2023 - completely sold out! Greece Women's Retreat June 13-30, 2023.  - wait list Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
14:44
December 21, 2022
Day 2 of Inspiration - using weights to develop upper body strength for chaturanga dandasana (Spiritually Fit Yoga with Amelia Andaleon)
Day 2 of Inspiration - using weights to develop upper body strength for chaturanga dandasana (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion. To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account. Day 2/5:   Today's focus is on conditioning the upper body for chaturanga dandasana and mobility in the shoulder girdle using isometric exercises and weights. Day 2 Inspirational Tip:  When engaging in strength work, focus on your solar plexus or manipura chakra, your power center.  Focus on the color yellow like the sun.  When you engage your core repeat these affirmations: Breathe in - "I am strong", Breathe out - "I am centered." Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off Costa Rica January 28 - February 3, 2023 - completely sold out! Greece Women's Retreat June 13-30, 2023.  - wait list Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
15:35
December 20, 2022
Day 1 of 5 Days of Inspiration - balance on and off your yoga mat (Spiritually Fit Yoga with Amelia Andaleon)
Day 1 of 5 Days of Inspiration - balance on and off your yoga mat (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion. To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account. Day 1/5:   15 minute all-levels yoga sequence and the featured pose is standing leg raise or utthita hasta padangusthasana.   Day 1 Inspirational Tip: Watch David Letterman interview President Zelensky.  David Letterman travels to Ukraine and interviews President Zelensky in the most unusual location.  Inspirational, entertaining, and heartwarming.  You will experience a perspective on life which makes you feel more grateful for your life after watching this interview. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off Costa Rica January 28 - February 3, 2023 - completely sold out! Greece Women's Retreat June 13-30, 2023.  - wait list Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
17:05
December 20, 2022
Moment of Silence for tWitch and Loving Kindness Meditation for ALL of us (Spiritually Fit Yoga with Amelia Andaleon)
Moment of Silence for tWitch and Loving Kindness Meditation for ALL of us (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! This is a special episode dedicated to one of my favorite dancers who always brightened my day: tWitch, also known as Stephen Boss.  Whether you knew tWitch or not, this Loving Kindness Meditation is an opportunity for all of us to cultivate compassion, kindness, peace and healing towards all sentient beings and towards ourselves.  Repeat this meditation daily to cultivate a habitual default response of loving kindness and condition your mindfulness muscle of non-reactivity. When you repeat this meditation it starts at the 3 minute mark.   If you need support here are a few resources for you: Call 211 in the United States to be connected to local mental health resources. Text 988 to reach the Suicide and Crisis Lifeline Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Greece Women's Retreat June 13-30, 2023.  Flash Sale and early bird pricing ends TONIGHT Dec. 14th midnight PST! Use FLASH250 promo code Mexico April 1-7, 2023 with me and Swami Chidananda - Flash Sale now! Use SWAMI400 promo code Costa Rica January 28 - February 3, 2023 - completely sold out! Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
26:59
December 15, 2022
The Well of Compassion: Meditation + Slow Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)
The Well of Compassion: Meditation + Slow Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! This episode is from an audio live session on Insight Timer.  It begins with a meditation followed by a slow vinyasa class with lots of space to hold the poses and receive silence.  You'll be led to offer up anything that doesn't serve you into a well of compassion.  During the holidays it can feel overwhelming, stressful and you might not be getting to your regular asana practice.  This class can be an antidote to feeling the holiday blues or the winter blahs.  My intention is to offer you the energy of a big hug of compassion and TLC during this practice. Enjoy! If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Costa Rica January 28 - February 3, 2023 - completely sold out! Mexico April 1-7, 2023 with me and Swami Chidananda Greece June 13-30, 2023.  $300 off until January 1, 2023 Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
01:00:16
December 05, 2022
Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) - video episode available on Spotify
Spiritual Teachings of Yoga: Bhagavad Gita, Kriya Yoga, Philosophy & Origins (Spiritually Fit Yoga interview with Swami Chidananda) - video episode available on Spotify
Welcome to the Spiritually Fit Yoga podcast!  I’m excited to share this interview with Swami Chidananda! We chat about his journey from Wall Street as an investment banker to being a spiritual monk. He teaches us about spiritual transformation through studying the Bhagavad Gita and practicing Kriya Yoga. There are so many nuggets of wisdom in this episode! “The Gita is for everybody looking to realize who they truly are.”   Swami will also teach with me during our yoga retreat in Mexico. Join us! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda! Connect with Swami! Instagram Insight Timer For those of you joining my November 30-day meditation challenge, CONGRATS! Week 1 - Episode 151 Week 2 - Episode 152 Week 3 - Episode 153 Week 4 - Episode 154 See my Instagram page for my daily affirmations If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button.  Thank you! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== More Yoga Wellness Retreats with me in 2023! Costa Rica - waiting list! Greece June 13-30, 2023.  $300 off until December 1, 2023 Connect with me! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
48:51
November 29, 2022
Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Yoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  Welcome to Week 4 of my November Meditation Challenge! This week I'm offering you a Yoga Nidra for deep deep sleep.  As we enter the holiday season, sleep can become more important for our self-care, to destress, recharge our batteries, and reset to begin again. Listen to this yoga nidra every night to relax your mind and body before you drift into sleep. If you want to join my 30-day meditation challenge, feel free to start with Week 1.  See the links below: Week 1 - Episode 151 Week 2 - Episode 152 Week 3 - Episode 153 See my Instagram page for my daily affirmations to support this 30-day meditation challenge! If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99 to $19.99/month.  Click on the "Support" button on this page.  Thank you! Wishing you peace and calm this Thanksgiving and always. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Costa Rica - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda! Greece June 13-30, 2023.  $300 off until December 1, 2023! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students or use my 50% code to manage unlimited number of students.
32:58
November 23, 2022
Walking Meditation! Week 3 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Walking Meditation! Week 3 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! This is week 3 of my November Meditation Challenge.  Today's episode I take you on a walking meditation, about 10 minutes long. You can add this to your 5-minute morning and afternoon meditations, OR try it as another meditation option! And, here's the link to Dr. Wendy Suzuki, neuroscientist, briefly mentioned in this episode. Week 1 - Episode 151 Week 2 - Episode 152 I love hearing that you're joining this meditation challenge.  Leave your comments in a review, DM me, let me know what you're experiencing during this challenge,  As always, I appreciate your feedback and connecting with you. FYI - my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece expire soon!  Gift yourself 7 days of self-care and to feed your soul. Reach out to me if you have questions about the retreat details, payment plans, etc.  I'm here to support your journey to self! Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
14:09
November 15, 2022
Letting Go Meditation - Week 2 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Meditation - Week 2 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! This is week 2 of my November Meditation Challenge.  If you missed last week, consider listening to Episode 151 for my 5-minute morning meditation.  Today's episode includes a 5-minute Letting Go meditation, to practice as your SECOND meditation of the day.  This week's challenge invites you to meditate 5 minutes to set the tone of your day and focus on gratitude in the morning, and 5 minutes in the afternoon to let go of anything you want to release so you don't bring it home to your loved ones or into your evening or sleep. I love hearing that you're joining this meditation challenge.  Leave your comments in a review, DM me, let me know what you're experiencing during this challenge,  As always, I appreciate your feedback and connecting with you.  And, And, in today's commercial I reminded you all about my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece,  They expire November 15, 2022 and December 1, 2022.  Both retreats are amazing opportunities to give yourself 7 days of self-care and to feed your soul.  See the links below.  Reach out to me if you have questions about the retreat details, payment plans, etc.  I'm here to support your journey to self! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
10:20
November 08, 2022
November Meditation Challenge: Let's Focus on Gratitude! 5-minute morning meditation (Spiritually Fit Yoga with Amelia Andaleon)
November Meditation Challenge: Let's Focus on Gratitude! 5-minute morning meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Join me for a daily meditation challenge!  Start with this 5-minute morning meditation.  This is a great starter meditation for beginners, or anyone who wants to start their day setting the tone of the day with a shorter meditation, focused on gratitude and aligning to your highest self.  I mentioned this link to Greater Good Science Center in Berkeley, California.  This website is a great resource for gratitude, meditation, happiness, and the benefits and science based insights for a meaningful life.   And, in today's commercial I reminded you all about my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece,  They expire November 15, 2022 and December 1, 2022.  Both retreats are amazing opportunities to give yourself 7 days of self-care and to feed your soul.  See the links below.  Reach out to me if you have questions about the retreat details, payment plans, etc.  I'm here to support your journey to self! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off!  Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
09:16
November 01, 2022
Letting Go Series: Seek The Goodness Within, Instead Of Seeking Validation From Outside of You - Today's inspiration and 5 minute meditation (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Series: Seek The Goodness Within, Instead Of Seeking Validation From Outside of You - Today's inspiration and 5 minute meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! I'm wrapping up my "Letting Go Series" with a 5 minute meditation.  The theme of this episode is "Seek the goodness within, instead of seeking validation from outside of you."  I'm also inviting you to join a November Meditation Challenge.  Meditate twice a day in November, for 5 minutes, once in the morning, then for another 5 minutes in the afternoon to let go and release anything you don't want to bring into your household, your dinner, your evening, your sleep. I will be sharing additional 5 minute meditations to support this November Meditation Challenge.  Focus on gratitude and cultivating a mindset of balance and ease in your life. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
14:03
October 27, 2022
60 minute Straight up JIP!  Baptiste Journey into Power with Amelia (live recording from Baptiste Power Yoga San Francisco)
60 minute Straight up JIP! Baptiste Journey into Power with Amelia (live recording from Baptiste Power Yoga San Francisco)
Welcome to the Spiritually Fit Yoga podcast! I'm bringing you a 60 minutes  "straight up JIP" class today! This is a traditional Baptiste Journey into Power sequence from a live class recorded at Baptiste Power Yoga San Francisco on October 26, 2022.  You will hear a slight difference in audio as I start you in child's pose, then you'll hear the audio shift to the life recording, then after savasana, I'll welcome you out of your practice.  This class is not intended for beginners, especially since there is no video and it assumes you are familiar with the names of the postures, alignment, and ujjayi breath.  This is offered to you to honor the requests of several students, including my teacher trainees going through my Spiritually Fit Yoga school, to practice straight up JIP at home.  Enjoy! Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Book early for $300 off! Costa Rica January 28-February 3, 2023 - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda (early bird pricing with $300 off until November 15th!) Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!) Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
01:02:24
October 27, 2022
Letting Go Series: Meditation with Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Series: Meditation with Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  I'm continuing with my Letting Go Series during this season of fall here in North America.  This is a powerful letting go meditation using essential oils.  The oil I recommend is Bergamot.  This oil can assist in releasing anger, anxiety, loneliness, insecurity, and fear, as well as lead you to spiritual awakening and divine connection.  The introduction is a little longer than normal to explain about the oils and to enter this meditation with TLC.  It's a deep meditation inviting you to really notice what feels tight and stuck and to listen with compassion and love.  And, during this meditation, or any deep self-reflection, whether it be in yoga class or listening to a podcast episode, reach out to a friend, teacher, or professional if you feel like you need support.  There's a possibility of freedom and ease when you are able to release the struggle and the hurt.  If you have a sense that something big might need to be released, and you have any fear around confronting what you might feel or see, seek counsel.  I offer words of comfort and safety throughout this meditation and it's understandable if you need support to process the feelings.  And, there's a possibility you may also experience a huge breakthrough.  You may want to report that back to a trusted friend or therapist too if that happens.  Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! Costa Rica - waiting list! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda! Greece June 13-30, 2023.  $300 off until November 1, 2023! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Ubindi makes it easy for teachers to manage your bookings and payments.  You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
43:08
October 13, 2022
Letting Go Series: Why Do I Cry in Yoga? (Spiritually Fit Yoga with Amelia Andaleon)
Letting Go Series: Why Do I Cry in Yoga? (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  Watch this video episode on Spotify or listen on your favorite podcast platform. I recommend watching in Spotify Check out the fun autumn filter and an appearance with my sweet pup, Kobe!  This a short episode talking about crying in yoga.  Why does yoga make me cry?  Why do I cry in yoga?  Is it okay to cry in yoga?  This is in response to comments from students after teaching today's class for Insight Timer, leading them through a meditation and journaling exercise, a slow vinyasa class focusing on hip and heart openers, and ending in savasana with the reminder to release and let go. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023!  $300 off Costa Rica extended to October 7th! $300 off Greece until November 1st! October 9th Fall Full Moon Goddess Retreat in Danville CA - almost sold out! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your p