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Spiritually Fit Yoga with Amelia Andaleon

Spiritually Fit Yoga with Amelia Andaleon

By Amelia Andaleon
Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself?
Follow and DM me @spirituallyfityoga on IG/FB.
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Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan (Spiritually Fit Yoga with Amelia Andaleon)

Spiritually Fit Yoga with Amelia Andaleon

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Why Do I Cry in Yoga? (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  Watch this video episode on Spotify or listen on your favorite podcast platform. I recommend watching in Spotify Check out the fun autumn filter and an appearance with my sweet pup, Kobe!  This a short episode talking about crying in yoga.  Why does yoga make me cry?  Why do I cry in yoga?  Is it okay to cry in yoga?  This is in response to comments from students after teaching today's class for Insight Timer, leading them through a meditation and journaling exercise, a slow vinyasa class focusing on hip and heart openers, and ending in savasana with the reminder to release and let go. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023!  $300 off Costa Rica extended to October 7th! $300 off Greece until November 1st! October 9th Fall Full Moon Goddess Retreat in Danville CA - almost sold out! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
03:29
October 05, 2022
Fall Meditation to Let Go (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  Enjoy this short meditation to let go, with ease, like the autumn leaves falling from the transitioning trees. "We must let go of the life we have planned, so as to accept the one that is waiting for us." - Joseph Campbell Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
15:41
October 01, 2022
Yoga Nidra (Yogic Sleep) for a relaxed body & mind, positive outlook, improved sleep. (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind.    Yoga Nidra is "yogic sleep" with the intention for the mind to stay awake and aware as the body enters deep rest.  You're invited to be still while you lay down and let your mind follow my voice as I guide you in this calming guided meditation.  AND...if you fall asleep, that's great!  It means your body and mind needed to sleep! Enjoy! Repeat this calming practice as often as desired.  Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into wakefulness. If you want a shorter version of yoga nidra, see my previous episode #142.   Blessings and Peace Out,  Amelia Diaz Andaleon  Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
30:51
September 20, 2022
Yoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This yoga nidra is a traditional 61-point rotation of consciousness, guiding you through a body scan.  Yoga Nidra is "yogic sleep" with the intention to stay awake and aware...yes, awake and aware.  You're invited to be still as you lay down and let the mind relax as my voice guides you to bring awareness to various body parts.  AND...if you fall asleep, that's great!  It means your body and mind needed to sleep! Enjoy! Repeat this calming practice as often as desired.  Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into an awake state of mind.  This practice ends with the sound of 3 bells. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
14:60
September 14, 2022
60 min. Restorative Yin Flow - Take It Easy...Mercury Retrograde Is Here! (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This restorative yin flow video was recorded for you on September 9, 2022 during the beginning of this Mercury Retrograde season: September 9th to October 1st.  Video version of this episode can be viewed on Spotify.  This might be a great time to slow down and dedicate time for extra rest and relaxation.  Calm the nervous system to respond mindfully to whatever life presents to you, rather than react abruptly.  Props are recommended for this practice:  one bolster, 2 blocks, 1 blanket.  I include a short do-it-yourself yoga bolster tutorial at the beginning of this video.   Repeat this calming practice as often as desired.  I gently and quietly guide you out of savasana however, you may choose to slip into a deep restful sleep.  As always, honor and listen to your body, move mindfully, and consult your doctor if you experience sharp pain while in movement or stillness. Your body is your sacred temple...treat it with compassion and loving kindness. Blessings and Peace Out, Amelia Diaz Andaleon Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
01:00:01
September 10, 2022
Cultivating Tenderness, Compassion, Inner Joy - Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This meditation was recorded for you on August 22, 2022.  These angel numbers tell us we are on the right path, it might be slow and steady, and look for opportunities for relationships and partnerships!  This episode includes a talk and short meditation, inviting healing and compassion to melt and dissolve any armor protecting your heart.  I also guide you through creating and remembering picture memories. It's a sweet tender meditation.  This episode was inspired by a passage in Daring Greatly by Brene' Brown.  You'll hear me share a personal story about my old dog, Paco. Enjoy! Repeat this meditation as often as desired.  This is a powerful meditation at any time.  Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation.  If you want to skip the talk, start this episode around the 6 minute mark. Enjoy and Happy Manifesting! Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== FREE weekly online class with me on Tuesdays 330pm PST on the Insight Timer app and website. Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022! January 28 - Feb 3 in Costa Rica (Arenal and Potrero Beach)! June 13-20 Santorini and Crete in Greece! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
20:09
August 23, 2022
Activating Your Soul's Purpose - A Meditation During the Lion's Gate Portal and Full Moon (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This meditation was recorded for you on August 11th, a day before the Lion's Gate Portal closes, and during the July full moon.  You're invited to reflect on activating your soul's purpose during meditation with the option to journal with three questions. The self-inquiry questions and journal prompts for this episode: What is my soul's purpose? What is my higher purpose? What actions can I take to align with my higher truther? Repeat this meditation as often as desired.  This is a powerful meditation at any time.  Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation.  If you want to skip the talk, start this episode around the 6 minute mark. Enjoy and Happy Manifesting! Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Yoga and Wellness Retreats with me in 2023! January 28 - Feb 3 in Costa Rica (Arenal and Potrero Beach)! April 1-7 in Punta de Mita, Mexico! June 13-20 in Greece (Santorini and Crete)! Click here for more info and to book your week to nourish your body, mind and soul! Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
14:43
August 11, 2022
Stepping Into The Growth Zone - A Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This episode includes a talk about moving into the Growth Zone followed by a 5 minute meditation.  This episode invites you into awareness about where you can step into the growth zone and allow the transition from one door closing to another one opening.  Setting your intentions during the Lion's Gate Portal is powerful when manifesting energies are amplified.  The Lion's Gate Portal peaks on August 8th. Take time out for self-reflection. This meditation ends in silence for you to stay longer in a meditative state or to drift off into sleep. Repeat this meditation as often as desired.  Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation.  If you want to skip the talk, start this episode around the 6 minute mark. The quote and theme for this episode: Growth is uncomfortable and so is staying somewhere you have outgrown. Enjoy and Happy Manifesting! Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
10:37
August 03, 2022
Lion's Gate Portal - A Talk and Meditation with Affirmations (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This episode includes a talk about the Lion's Gate Portal, which peaks on August 8th, followed by a 5 minute meditation with affirmations.  This meditation ends in silence During the Lion's Gate Portal the manifestation energies are amplified.  You might want to repeat this meditation daily.  If you want to skip the talk, start this episode around the 6 minute mark.   The affirmations for this meditation are: I am strong. I am brave. I am love. Enjoy and Happy Manifesting! Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
11:40
July 29, 2022
Tune In or Tune Out? ! A 20 minute Meditation with Amelia Andaleon (Spiritually Fit Yoga)
Welcome to the Spiritually Fit Yoga podcast!  Enjoy this meditation to practice tuning into clarity and tuning out the static, noise, and chatter. This is an audio episode, includes an introduction, a talk, guided breath work, and space to meditate in a few minutes of silence.  Repeat this meditation daily to cultivate the mindset of awareness, clarity, and the habit of focusing on what aligns with your higher purpose and turning the volume down on distractions.  It takes at least 21 consecutive days of consistent meditation practice to rewire the brain, to create a new habitual way of thinking.  Meditation is free.  Want to change your outlook?  Change your mindset with a consistent meditation practice.  We might not be able to control what's happening in life but, we can practice being the master instead of servant of our thoughts.  Please be patient.  Meditation is a practice.   Questions?  Connect with me!   DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.   Blessings and Peace Out,  Amelia Diaz Andaleon  ==================================  Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you!   Subscribe to my newsletter! Book a FREE Discovery zoom call with me!   Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!  Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico!  ==================================  Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
22:30
July 19, 2022
Yoga to Relax the Body and Calm the Mind (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  30 minute accessible yoga class to nurture the parasympathetic nervous system (to rest and digest).  Enjoy this gentle sequence to move and stretch the shoulders, spine, quadriceps, hips and hamstrings.  End in a relaxing savasana. Two blocks and a strap suggested.  Option for pillows for under your head and/or behind your knees when lying down.  Life is wreaking havoc with our nervous systems.  Practice yoga and meditation every day to counteract stress in your life.  Wishing you a relaxed body and calm mind.  And, modify the poses to suit your body, to practice ahimsa, to do no harm to your body. Pay attention and honor your physical sensations.  Compassion and loving kindness to all. The audio version of this episode is on Apple, Google, Anchor.fm, etc.  The video version of this episode will be published a little bit later on Spotify. Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
34:44
July 07, 2022
New Moon Meditation with Ganesha Mudra (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  I've felt the heaviness and disappointment of the recent overturn of Roe v Wade and want to offer you my thoughts, empathy, compassion, and a meditation which I hopes allows you to feel seen, like you're not alone if recent events have been upsetting.  I'll sit and breathe with you as we join together in our collective energy and raise our vibrations.  Set your intentions amplified by the energy of tonight's new moon.  To dispel fears, release tension and overcome obstacles, I'll lead you through a meditation using the Ganesha mudra (hand gesture.). The video version of this episode is on Spotify. Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
27:38
June 28, 2022
Meditation for Beginners Series - Episode 4: Movement in Meditation (Spiritually Fit Yoga with Amelia Andaleon) - view VIDEO in Spotify
Welcome to the Spiritually Fit Yoga podcast!  This is the fourth episode of the Meditation for Beginners Series and today I'm offering you a video (watch on Spotify) for this Movement in Meditation episode.  Roll out your mat, sit in a chair, get comfortable with blocks, pillows or blankets.  Comfort is queen!  Catch a glimpse of my pup, Kobe, the perfect example of the "puppy mind" - LOL!  Practice this meditation every day to relax the whole body. Enjoy it any time of day.  I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time.  Consistency is key.  Do your best to meditate daily.  Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you!  Give meditation a chance!  The benefits are worth giving it a try! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
27:10
June 08, 2022
Meditation for Beginners Series - Episode 3: Bye Bye Stress Body Scan (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This is third episode of the Meditation for Beginners Series and today I'm offering you a full body scan in about 17 minutes.  Practice this meditation every day to relax the whole body. Enjoy it any time of day.  I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time.  Consistency is key.  Do your best to meditate daily.  Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you!  Give meditation a chance!  The benefits are worth giving it a try! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
23:20
May 24, 2022
Meditation for Beginners Series - Episode 2: Simple 16-second Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  This is second episode of the Meditation for Beginners Series and today I'm introducing a simple 16-second meditation.  Practice this meditation every day.  I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time.  Consistency is key.  Do your best to meditate daily.  Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you!  Give meditation a chance!  The benefits are worth giving it a try! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
11:40
May 17, 2022
Meditation for Beginners Series - Episode 1: Observer Mind (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  In response to what I've observed about new students struggling with meditation, I am creating Meditation for Beginners series.  Today is the the first episode and the focus is on awakening the observer mind and knowing that you do NOT need to still your mind or get completely quiet in order to meditate.  Listen to this meditation every day.  I'll bring you a new episode each week to support your journey to meditation, conditioning and cultivating your meditation practice, one meditation at a time.  Consistency is key.  Do your best to meditate daily.  Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you!  Give meditation a chance!  The benefits are worth giving it a try! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
17:39
May 10, 2022
Life is happening FOR me, not to me. (Spiritually Fit Yoga by Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  Today's theme welcomes you to the month of May, ushering in the light of spring and summer and out of the darkness and storms of winter.  This episode includes a talk, a reading of the poem "May" by Mary Oliver, and a short meditation.  For anyone feeling like they don't belong or you're feeling lonely or disconnected, this episode is especially for you.  Remember that "Life is happening for you, not to you."  I know I've said this before, and at times it can really be a tough pill to swallow, and looking for what is going right in your world, instead of focusing on what seems to be going wrong, can be such a helpful reminder to shift your mindset towards abundance in your life.  My hope is that this message reaches your heart, mind and soul.    Blessings and Peace Out,  Amelia Diaz Andaleon  ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
16:16
May 02, 2022
Yoga Nidra - A Guided Meditation for Yogic Sleep and Deep Relaxation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  Yoga Nidra is a state of mind called "yogic sleep."  A consistent, repeated practice of yoga nidra can shift the body and mind into a deep state of relaxation carrying over into your waking and sleeping hours.  It can reduce stress, alleviate insomnia, and calm the nerous system.  Repeat this meditation as often as needed.  Let me know what you experience as a result of this meditation.  Try this meditation for 30 consecutive days.  What do you notice in your body, mind, sense of well-being?  Connect with me and let me know! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
40:09
April 26, 2022
Meditation to Create Space for Stillness and Calm (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Life has felt busy and I've really appreciated quiet meditations lately so that is what I'm offering to you.  A few minutes to invite you to get comfortable, briefly lead you through some breathwork, then continue for about 10 more minutes with soft background music then silence.  This meditation ends with the sound of a bell followed by my voice.  Repeat this meditation as often as needed to relax your body, mind and nervous system.   (Music: "Aura" by DJ Taz Rashid) Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
16:42
April 19, 2022
Meditation in the Rain: "Today I Nourish My Body, Mind & Spirit" (Spiritually Fit Yoga with Amelia)
Welcome to Spiritually Fit Yoga! This bonus episode was recorded in my car during pouring rain. It was a beautiful spot to meditate so decided to share it with you. Recorded on my iphone. Simple. No edits. No music. Enjoy! 🙏🏽  Enjoy today's episode and follow me on http://SpirituallyFitYoga.com to hear about more of my offerings.  And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering. Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
13:59
April 11, 2022
When the Healer Needs Healing (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  I'm back from leading my Yoga Surf Retreat in Punta de Mita, Mexico!  Today I'm sharing about a healing session I received last week.  It's a bit rambly, conversational, and casual, as if I was chatting with you over a cup of matcha.   Click here to see a short 60 second highlight reel of the retreat.   If you're interested in my next retreat, click here. Enjoy today's episode and follow me on SpirituallyFitYoga.com to hear about more offerings. And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering. Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
48:44
April 11, 2022
"Pack A Pause, Not A Punch" - A Yoga Response to the Oscars and a Meditation (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is my yoga response to the slap heard around the world at the Oscars, as Will Smith's angry reaction towards Chris Rock's comment about Jada Pinkett Smith.  This episode includes my editorial comment and includes a meditation to relax, heal, and cultivate the body mind for ahimsa, non-violence.  Create a consistent meditation and mindfulness practice to arm yourself with peace and a non-reactive mindset.  Enjoy today's practice and follow me on SpirituallyFitYoga.com to hear about more offerings. And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.   Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
34:12
March 29, 2022
Day 5/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 5 Metta Challenge. Congratulations for completing this 5-day challenge with me!  And, you'll see in this video (in Spotify) that I'm celebrating Kobe's birthday today too!  My sweet, spunky, compassionate pup is 3 years old! Enjoy today's practice and follow me on SpirituallyFitYoga.com to hear about more offerings and my upcoming Metta Mornings program next month.  "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling.  Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Background music credit: “Licensed by Oneness Center Inc.” Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
32:29
March 25, 2022
Day 4/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 4 Metta Challenge. "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling.  Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
32:15
March 24, 2022
Day 3/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 3 Metta Challenge. "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling.  Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Background music credit: “Licensed by Oneness Center Inc.” Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
32:53
March 23, 2022
Day 2/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 2 Metta Challenge. "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Background music credit: “Licensed by Oneness Center Inc.” Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
30:46
March 22, 2022
Day 1/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga!  This is the audio from this morning's Day 1 Metta Challenge.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Background music credit: “Licensed by Oneness Center Inc.”  Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
39:40
March 21, 2022
Metta Loving Kindness Meditation and Invitation to FREE Metta Challenge March 21-25 (Spiritually Fit Yoga with Amelia Andaleon)
Join me for a FREE 5-day Metta Challenge!  March 21-25 7am PST/9am EST.  30 minutes to cultivate loving kindness through meditation, journaling, mindful movement, and setting the tone of your day.  Click here for more info and to register!  Join the live zoom class or follow along with replay a link.  When you register you will receive the zoom link and replay video link.  The audio version of the class will be posted here on my podcast. This episode includes a short metta meditation.  Enjoy and may we all spread loving kindness and good will towards all beings, including ourselves! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC http://SpirituallyFitYoga.com
08:55
March 20, 2022
Relieve stress! Gentle stretch, affirmations, and meditation. (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! When time are challenging it's even more important to lean on our self-care practices.  This episode with gentle stretching, affirmations and meditation was originally created as a video.  Instead of letting obstacles block me I published the video version on my youtube channel and posted the audio version for you here on my podcast.  To view the video, visit my youtube channel here.   In this episode I introduce my FREE Metta Challenge starting next week, March 21-25.  To book for this FREE daily challenge, click here! ================================== I will continue to include links in my episode notes to support Ukraine: Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine and suggestions on how to help. BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine. Blessings, Pray for Ukraine, Peace Out, Amelia Diaz Andaleon Connect with me here! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.
45:28
March 15, 2022
Deep Sleep Meditation with Sleep Affirmations and Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Grab your favorite, calming essential oil, get into bed, and enjoy this relaxing guided meditation for deep sleep.  A few recommended oils for sleep are lavender, cedarwood, vetiver, and wild orange.  This meditation is great for when you need a sleep aid, have insomnia, committing to sleep hygiene, or creating a sleep ritual. Enjoy and sweet dreams! In this episode I mentioned Insight Timer, the app where I am a publisher.  Follow my profile here.  Join my Spiritually Fit Yoga circle here. I will continue to include links in my episode notes to support Ukraine: Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine and suggestions on how to help. BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine. Blessings, Pray for Ukraine, Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! Background music credit: "Heaven is Here" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com
20:17
March 08, 2022
Feeling Stressed? A Meditation and Prayers for Ukraine - Spiritually Fit Yoga with Amelia Andaleon
Welcome to the Spiritually Fit Yoga podcast! In this episode I share about how I manage my stress about the latest war with Ukraine with my Chronic Fatigue Syndrome (CFS), and offer a meditation and prayer for peace.    Here are a few links I mentioned in this episode:  Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine    BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees  World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine.  Blessings, Pray for Ukraine, Peace Out,  Amelia Diaz Andaleon  ==================================  Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================  Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
35:51
March 01, 2022
22222 Happy TWOSday! Numerology and a Manifestation Meditation on February 22, 2022 (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Happy TWOSday!  My thoughts on the number "2" and a Manifestation Meditation to practice on this auspicious day, or any day.  Consider meditating on this when you see the numbers 222, 2222, 22222.  For example, 2:22 or 12:22.  Enjoy! Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
22:22
February 22, 2022
Is Valentine's Day a Bad Holiday? Ponderings and a Meditation on Divine Love (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Enjoy this episode where I share my reflections on Valentine's Day, a reading of "Real Love" by Thich Nhat Hanh, and ends with a 15 minute meditation on Divine Love.  The meditation includes a few minutes with quiet background music and ends quietly with 3 bells and a few ending words.  (Music: "It is Night Time Again" by Music of Wisdom) Blessings and Peace Out,  Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
36:24
February 15, 2022
A Simple Pause with Music (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! Enjoy this Simple Pause with Music.  (Music: "01 Dimensions" by Songs of Eden)  Blessings and Peace Out,  Amelia Diaz Andaleon   ==================================   Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================   Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
14:28
February 08, 2022
Walking Meditation inspired by Thich Nhat Hanh w/ silence (Spiritually Fit Yoga w Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk, a reading of "Walking Meditation" by Thich Nhat Hanh, and 10 minutes of silent meditation with starting and ending bells, and one bell at 5 minutes. The previous episode includes meditation with nature sounds in the background. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
24:20
February 01, 2022
Yoga for Vertigo - Half Somersault Maneuver for Benign Paroxysmal Positional Vertigo (BPPV) - (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! In this bonus episode I share about my recent experience with vertigo and how I used the Half Somersault Maneuver to alleviate my vertigo dizziness and nausea.  Please watch this video first to get a visual before following my audio cues.  I have much empathy for those of your experiencing vertigo.  Please drop me a comment in a review or DM me at my instagram account @spirituallyfityoga to let me know if this episode helped you.  May you experience relief from your suffering.  Half Somersault Maneuver by Carol Foster, M.D.  Epley Maneuver to Treat BPPV Vertigo What is Vertigo (BPPV) - Benign Paroxysmal Positional Vertigo (BPPV) Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
07:35
February 01, 2022
"Peace Is Every Step" - Remembering Thich Nhat Hanh: A Talk and Meditation (Spiritually Fit with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast! The Venerable Thich Nhat Hanh transitioned on January 22, 2022 in Vietnam.  This episode honors his words and commitment to promote world peace through mindfulness.  Talk and meditation inspired by Thich Nhat Hanh's book "Peace Is Every Step."  Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
25:57
January 26, 2022
Yin Yoga for Freedom (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to the Spiritually Fit Yoga podcast!  I'm back for my first episode of 2022 on January 17, 2022, honoring Dr. Martin Luther King, Jr. with this Yin Yoga class for freedom, freedom in body and mind.  May you enjoy this 30 minute yoga class plus 5 minutes of savasana.  This episode ends in silence to allow you to enter a deep rest if you choose to enjoy this practice before bed.  Yin Yoga moves slowly and can be practiced at anytime but, it can be especially help to invite a good night's sleep or as a tool to alleviate insomnia.  SUGGESTED PROPS: Bolster (or cushion or firm pillows), blocks, blanket. Today's quote by Dr. Martin Luther King, Jr. "The time is always right, to do what is right." Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
46:54
January 17, 2022
Winter Solstice Meditation to Release What No Longer Serves You
Winter Solstice Meditation to Release What No Longer Serves You ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
20:45
December 22, 2021
'Twas The Night Before Christmas - a bedtime story for wee ones and big kids; for sweet dreams and a good night's sleep...and, to all a good night!
Welcome to my Spiritually Fit Yoga podcast!  Enjoy this bedtime story: "A Visit from St. Nicholas." Thank you to my sponsor http://ubindi.com (use discount code AMELIA for 50% off the Annual Essentials Plan)  and to http://spirituallyfityoga.com for bringing you the content for these episodes. Happy Holidays, Merry Christmas, and to all a good night!  Many blessings and sweet dreams! Amelia Andaleon Spiritually Fit Yoga, podcast host Connect/ DM me on instagram @spirituallyfityoga ========================= A Visit from St. Nicholas BY CLEMENT CLARKE MOORE 'Twas the night before Christmas, when all through the house Not a creature was stirring, not even a mouse; The stockings were hung by the chimney with care, In hopes that St. Nicholas soon would be there; The children were nestled all snug in their beds; While visions of sugar-plums danced in their heads; And mamma in her 'kerchief, and I in my cap, Had just settled our brains for a long winter's nap, When out on the lawn there arose such a clatter, I sprang from my bed to see what was the matter. Away to the window I flew like a flash, Tore open the shutters and threw up the sash. The moon on the breast of the new-fallen snow, Gave a lustre of midday to objects below, When what to my wondering eyes did appear, But a miniature sleigh and eight tiny rein-deer, With a little old driver so lively and quick, I knew in a moment he must be St. Nick. More rapid than eagles his coursers they came, And he whistled, and shouted, and called them by name: "Now, Dasher! now, Dancer! now Prancer and Vixen! On, Comet! on, Cupid! on, Donner and Blitzen! To the top of the porch! to the top of the wall! Now dash away! dash away! dash away all!" As leaves that before the wild hurricane fly, When they meet with an obstacle, mount to the sky; So up to the housetop the coursers they flew With the sleigh full of toys, and St. Nicholas too— And then, in a twinkling, I heard on the roof The prancing and pawing of each little hoof. As I drew in my head, and was turning around, Down the chimney St. Nicholas came with a bound. He was dressed all in fur, from his head to his foot, And his clothes were all tarnished with ashes and soot; A bundle of toys he had flung on his back, And he looked like a pedler just opening his pack. His eyes—how they twinkled! his dimples, how merry! His cheeks were like roses, his nose like a cherry! His droll little mouth was drawn up like a bow, And the beard on his chin was as white as the snow; The stump of a pipe he held tight in his teeth, And the smoke, it encircled his head like a wreath; He had a broad face and a little round belly That shook when he laughed, like a bowl full of jelly. He was chubby and plump, a right jolly old elf, And I laughed when I saw him, in spite of myself; A wink of his eye and a twist of his head Soon gave me to know I had nothing to dread; He spoke not a word, but went straight to his work, And filled all the stockings; then turned with a jerk, And laying his finger aside of his nose, And giving a nod, up the chimney he rose; He sprang to his sleigh, to his team gave a whistle, And away they all flew like the down of a thistle. But I heard him exclaim, ere he drove out of sight— “Happy Christmas to all, and to all a good night!”
13:17
December 21, 2021
The Four Agreements by Don Miguel Ruiz - Breaking Old Agreements. Final episode of this series. A Netflix review: "14 Peaks: Nothing is Impossible" by Nims Dai (Spiritually Fit with Amelia Andaleon)
Welcome to Season 7 Episode 109 of Spiritually Fit Yoga!  This episode wraps up my series on "The Four Agreements" by Don Miguel Ruiz with a talk and meditation on "Breaking Old Agreements." Enjoy! The Four Agreements are: #1. Be impeccable with your word.  #2. Don’t take anything personally.  #3. Don’t make assumptions.  #4. Always do your best. Today's theme: "I release and walk away from my old agreement.  I allow my new agreement to occupy space in my mind and life, and watch it expand and grow. ” ================================== Links mentioned in this episode: The walk-in clinic where I got my vaccine/booster shot:  Sikhs for Humanity  Documentary about Nims Dai "14 Peaks: Nothing is Impossible" ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
28:32
December 13, 2021
The Four Agreements by Don Miguel Ruiz - #1 Be Impeccable With Your Word (Spiritually Fit with Amelia Andaleon)
Welcome to Season 7 Episode 105 of Spiritually Fit Yoga!  This episode is part one of four, to meditate on "The Four Agreements" by Don Miguel Ruiz.  In my introduction I share a bit about my recent Master of Wisdom and Meditation Teacher Training with davidji then offer a 13 minute meditation on #1 Be Impeccable With Your Word.   Enjoy! The Four Agreements are: #1. Be impeccable with your word. #2. Don’t take anything personally. #3. Don’t make assumptions. #4. Always do your best. Today's affirmation is "I will use the power of my word in the direction of truth and love.” ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
21:09
November 30, 2021
The Four Agreements by Don MIguel Ruiz - #4 Always Do Your Best (Spiritually Fit with Amelia Andaleon)
Welcome to Season 7 Episode 108 of Spiritually Fit Yoga!  This episode is part four of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes an intro then I lead you through a short meditation on the fourth agreement:  Always Do Your Best.   Enjoy! The Four Agreements are: #1. Be impeccable with your word. #2. Don’t take anything personally. #3. Don’t make assumptions. #4. Always do your best. Today's affirmation: "I commit to doing my best." ================================== Join me this Friday December 3, 2021 for a free class on Insight Timer.  New Moon Yin Yoga + Yoga Nidra + Reiki this Friday 5pm PST LIVE 🧘🏾‍♀️💓🙏🏽  https://insig.ht/e/SxbHMefNAlb Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
19:29
November 30, 2021
The Four Agreements by Don Miguel Ruiz - #3 Don't Make Assumptions (Spiritually Fit with Amelia Andaleon)
Welcome to Season 7 Episode 107 of Spiritually Fit Yoga!  This episode is part three of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes an intro then I lead you through a short meditation on the third agreement:  Don't Make Assumptions.   Enjoy! The Four Agreements are: #1. Be impeccable with your word. #2. Don’t take anything personally. #3. Don’t make assumptions. #4. Always do your best. Today's affirmation: "I pause to seek the truth." ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
13:53
November 23, 2021
The Four Agreements by Don Miguel Ruiz - #2 Don't Take Anything Personally (Spiritually Fit with Amelia Andaleon)
Welcome to Season 7 Episode 106 of Spiritually Fit Yoga!  This episode is part two of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes a talk then I lead you through a meditation on the second agreement:  "Don't Take Anything Personally." Enjoy!  The Four Agreements are:  #1. Be impeccable with your word. #2. Don’t take anything personally. #3. Don’t make assumptions. #4. Always do your best.  Today's affirmations: "Is it true" "I trust myself" "I invite compassion and patience."  ==================================  Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
30:57
November 15, 2021
15 minute Evening Wind Down Yoga (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Season 7 Episode 104 of Spiritually Fit Yoga!  I pre-recorded this episode while I'm away at my Masters of Wisdom Meditation Teacher Training with davidji.  I'll share more about my amazing experience later.  Enjoy this gentle 15 minute Evening Wind Down Yoga sequence! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! Background music credit: "A Dreamy Night" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com
17:32
November 01, 2021
Today Is Your Day - A 5 minute Morning Meditation (Spiritually Fit with Amelia Andaleon)
Welcome to Season 7 of Spiritually Fit Yoga!  "Today Is Your Day - A Morning Meditation" by Amelia Andaleon. Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
08:23
October 25, 2021
15 minute Good Morning Gratitude Yoga (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Season 7, Episode 102 of Spiritually Fit Yoga!  I'm taking a break from sharing about my Chronic Fatigue Syndrome story and bringing you a simple 15 morning yoga practice you can do in bed or on your mat!  Next week I'll share a short evening wind down sequence, then the following week I'll resume with Part 3 of my CFS story.  If you'd like to listen parts one and two, visit episodes 100 and 101 which are each about 15 minutes long: "Part One: How Chronic Fatigue Syndrome Led Me To Yoga" - Episode 100 "Part Two: Struggling with Chronic Fatigue Syndrome On My Yoga Mat." - Episode 101 Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! Background music credit: 14_Follow The Light (Kula Ambient) by DJ Taz Rashid Want do add Royalty Free Music here by DJ Taz Rashid?  Click here!
18:19
October 18, 2021
Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome (Spiritually Fit with Amelia Andaleon)
Welcome to Season 7, Episode 101 of Spiritually Fit Yoga!  This is part two of a special series about living with Chronic Fatigue Syndrome.  Click here to read "Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome" by Amelia Diaz Andaleon. Enjoy!  ==================================  Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ==================================  Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
19:14
October 11, 2021
100th Episode! Part One: How Chronic Fatigue Syndrome Led Me To Yoga (Spiritually Fit with Amelia Andaleon)
Welcome to Season 7 and the 100th episode of of Spiritually Fit Yoga!  This is a meaningful and special episode as I share my story about living with Chronic Fatigue Syndrome and how it led me to yoga.  Enjoy!  Click here to read "Part One: How Chronic Fatigue Syndrome Led Me To Yoga" by Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
18:38
October 04, 2021
I Am Light - A Meditation (Spiritually Fit with Amelia Andaleon)
Welcome to Season 6 of Spiritually Fit Yoga!  This episode is a meditation to the lyrics by India Irie "I Am Light", and a reminder that we are not broken, we are beautiful unfinished masterpieces, perfectly imperfect.  Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
17:40
September 28, 2021
30 minute All-levels Yoga class: True North Alignment - Intro to Baptiste Yoga Methodology
Welcome to Season 6 of Spiritually Fit Yoga!  This episode is an intro to "True North Alignment", an element of Baptiste Yoga Methodology.  It's also an intro to me!  Today's episode includes a 25 minute all-levels yoga class plus savasana.  This episode also wraps up the last five weeks "Intro to Yoga and the Elements of Nature" series (see episode 92 for Part 1 of this Intro to Yoga series.). Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
35:50
September 20, 2021
Intro to Yoga and the Elements of Nature - Part 5: EARTH (Spiritually Fit with Amelia Andaleon)
Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 5: EARTH. This is the final episode of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element. Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana.  This yoga practice ends in savasana with 3 minutes of silence, three bells, then I will welcome you back to your space.  Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! Sponsorships: off for this
44:13
September 12, 2021
Intro to Yoga and the Elements of Nature - Part 4: WATER (Spiritually Fit with Amelia Andaleon)
Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 4: WATER. This is the fourth of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element. Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana.  This 30 minute practice is followed by savasana with 3 minutes of silence, three bells, then I will welcome you back to your space.  Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
33:51
September 06, 2021
Loving-kindness Metta Meditation
Loving-kindness "Metta" Meditation: a meditation intended to send unconditional love and compassion to others and to yourself, without expecting anything in return.  During times of strife, division, stress, conflict, or any time you wish to cultivate compassion and loving-kindness within yourself, repeat this meditation often.   May you be safe. May you be healthy. May you be happy. May you be at ease. May you be free of suffering. Namaste, Amelia Andaleon Spiritually Fit Yoga ("Cleanse Your Soul" by Music of Wisdom) ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
12:06
August 31, 2021
Intro to Yoga and the Elements of Nature - Part 3: FIRE (Spiritually Fit with Amelia Andaleon)
Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 3: FIRE. This is the third of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element. Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana.  After the introduction this is a 30 minute practice followed by savasana with 3 minutes of silence, three bells, then I will welcome you back to your space.  Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
46:17
August 30, 2021
Intro to Yoga and the Elements of Nature - Part 2: AIR (Spiritually Fit with Amelia Andaleon)
Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 2: AIR. This is the second of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.  Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana.  At the end of this class there will be a minute of silence, three bells, then I will invite you to arise from savasana.  Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
31:48
August 23, 2021
Intro to Yoga and the Elements of Nature - Part 1: SPACE (Spiritually Fit with Amelia Andaleon)
Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 1: SPACE. This is the first of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.   Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana.  Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
30:49
August 15, 2021
Yoga Nidra to Release Fear and Invite Deep Sleep. Spiritually Fit Yoga with Amelia Andaleon.
Welcome to Spiritually Fit Yoga with Amelia Andaleon!  Settle yourself on your back to lay down for this yogic sleep meditation.  You may set up on your yoga mat or get right into bed.  Enjoy! Here's the link for the upcoming yoga livestream with me Monday August 9th 8am-915am PST Awaken and Release Vinyasa + Reiki on Insight Timer. ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
27:54
August 09, 2021
Love Your Brain, Love Yourself - Lessons after a Traumatic Brain Injury (TBI). Spiritually Fit with Dr. Mallory Fox.
Welcome to Spiritually Fit Yoga!  Enjoy this episode with Dr. Mallory Fox, sharing her story of transformation and healing after a car accident left her with a traumatic brain injury (TBI).  Enjoy! Bio: Dr. Mallory Fox is a native Phoenician and local business owner of Foxy FIT where she helps busy people make time for self care through mindful movement. A former competitive swimmer, Mallory put herself through grad school working as a personal trainer. She started her business, Foxy Fitness, in 2013 and enjoyed the busy life of an entrepreneur until a car accident in 2018 left her with a traumatic brain injury and vision loss. After a lifetime of hustle, a “no pain no gain” attitude, Mallory found that recovering from her injuries required a total mindset shift: she put her energy into learning how to rest, connect to her body, and use stress to her advantage. Now, Mallory helps other people who have experienced life-changing events to transform their mindsets through mindful movement. She has a FREE mindful minute texting service to help people access one minute of mindfulness a day with a daily text to reduce stress and increase resilience. Text MINDFUL to 480-531-9810 to join! Follow Dr. Mallory Fox on Instagram @drfoxyfit and @baptistepoweryogaphoenix ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Blessings, Amelia Diaz Andaleon ================================== Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
01:17:11
August 02, 2021
Port Angeles Waves Meditation - Spiritually Fit with Amelia Andaleon
Welcome to Spiritually Fit Yoga!  I am currently on vacation and I recorded this episode to give you a listen to how I unplug in nature.  Take a seat or lie down for this meditation to simply enjoy the sounds of these waves I recorded for you from the shore of Ediz Hook in Port Angeles, WA, my hometown.  This meditation includes a minute of silence and ends with three meditation bells.  Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
10:50
July 26, 2021
Morning Birds Meditation - Spiritually Fit with Amelia Andaleon
Welcome to Spiritually Fit Yoga!  I am currently on vacation and I recorded this episode to give you a listen to how I unplug in nature.  Take a seat or lie down for this meditation to simply enjoy the sounds of these morning birds, followed by a minute of silence then it ends with three meditation bells.  Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
06:51
July 19, 2021
Cool and Calm Down: Soothing Cooling Waterfall Meditation - Spiritually Fit Yoga with Amelia Andaleon
Welcome to Spiritually Fit Yoga with Amelia Andaleon!  This episode is all about cooling it down, whether you're overheating from these hot summer temps, having a hot flash, or feeling heated from by an emotional reaction like anger, frustration, or irritability.  I will lead you through a breathing technique called Sheetali breath or cooling breath, followed by a guided meditation through a forest to a magnificent waterfall.  Stay cool! Peace out. :-) ==================================  Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================  Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
25:59
July 12, 2021
Yoga to Support Immunity - Spiritually Fit Yoga with Melanie Salvatore-August
Welcome to Spiritually Fit Yoga!  Today's episode is with Melanie “Mel” Salvatore-August, a mama of three boys, veteran yoga/meditation teacher and teacher trainer, Reiki Master and author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life, and now in 2021 release Yoga to Support Immunity: A Mind Body Breathing Guide to Whole Health (Mango Publishing). Born in Pittsburgh, Pennsylvania, of Italian-American descent, her voice is warm, inclusive, practical, and filled with joy for life. With her early years as a classically trained actor, comedy/theatre writer-producer and as a teacher, she creates offerings that cultivate joy, personal growth, and freedom, elevating everyday challenges, humor, and spirit into one. She is the founder of the Fierce Kindness Organization, and MELwell virtual studio. You can join Mel daily on the acclaimed YogaWorks-at-Home platform as well as her own MELwell studio. Learn more at melaniesalvatoreaugust.com. ==================================  Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Blessings, Amelia Diaz Andaleon ==================================  Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
01:01:02
July 05, 2021