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SPK Lifestyle Podcast

SPK Lifestyle Podcast

By SPK Lifestyle
Welcome to the SPK Lifestyle podcast. On this podcast, I will be making content that can help you lose weight, understand nutrition, overcome fears you may face in life, and become the very best version of yourself. Thank you for your listenership. For help losing weight visit spklifestyle.com
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Episode 24: Do You Have Unrealistic Body Expectations?
In this podcast episode, I discuss why you should not have unrealistic body expectations and why that can be disastrous for you. Everyone is unique to them self. We will all look very different even at our best. So, don't let your unrealistic expectations hurt your ability to appreciate the hard work that you've done for yourself. * * Subscribe For YouTube Awesome Content: https://www.youtube.com/channel/UCA09kKPbjnLsUb3_aKqYMpQ/ * Listen to Achieving Physical Freedom For Free: https://www.audible.com/pd/B08DD97KZR/?source_code=AUDFPWS0223189MWT-BK-ACX0-206618&ref=acx_bty_BK_ACX0_206618_rh_us * Get Coached By Me: https://spklifestylecoaching.com * Read Achieving Physical Freedom: https://amzn.to/3cdvcpd * Training Programs: https://spklifestyle.com/train
08:59
August 7, 2020
Episode 23: Procrastination Can Be Fatal If You Are Obese
In this podcast episode, I discuss why you should stop procrastinating about losing weight. I hope to help you understand the seriousness of your situation and help you to realize that you don't have time to waste time. Your health depends upon it! I hope you find benefit from this podcast.  * * Subscribe For YouTube Awesome Content: https://www.youtube.com/channel/UCA09kKPbjnLsUb3_aKqYMpQ/ * Listen to Achieving Physical Freedom For Free: https://www.audible.com/pd/B08DD97KZR/?source_code=AUDFPWS0223189MWT-BK-ACX0-206618&ref=acx_bty_BK_ACX0_206618_rh_us * Get Coached By Me: https://spklifestylecoaching.com * Read Achieving Physical Freedom: https://amzn.to/3cdvcpd * Training Programs: https://spklifestyle.com/train
09:51
August 7, 2020
Episode 22: Find An Excuse...TO MOVE!
In this podcast episode, I discuss why you should find an excuse to get up a move. It's really easy to make an excuse to be lazy and inactive. However, laziness and inactivity produces a sedentary lifestyle, which leads to overall bad health. Listen to this podcast for some strategies that you can implement to be more active today! * * Subscribe For YouTube Awesome Content: https://www.youtube.com/channel/UCA09kKPbjnLsUb3_aKqYMpQ/ * Listen to Achieving Physical Freedom For Free: https://www.audible.com/pd/B08DD97KZR/?source_code=AUDFPWS0223189MWT-BK-ACX0-206618&ref=acx_bty_BK_ACX0_206618_rh_us * Get Coached By Me: https://spklifestylecoaching.com * Read Achieving Physical Freedom: https://amzn.to/3cdvcpd * Training Programs: https://spklifestyle.com/train
08:23
August 6, 2020
Episode 21: You Must Win The Psychological Battle To Lose Weight!
In this podcast episode, I discuss why you must win the psychological battle to lose weight. Weight loss starts in your mind. You must make a decision to lose weight before you actually do it. Listen to this podcast to find out how to win the psychological battle so you can achieve your weight loss goals! * * Subscribe For YouTube Awesome Content: https://www.youtube.com/channel/UCA09kKPbjnLsUb3_aKqYMpQ/ * Listen to Achieving Physical Freedom For Free: https://www.audible.com/pd/B08DD97KZR/?source_code=AUDFPWS0223189MWT-BK-ACX0-206618&ref=acx_bty_BK_ACX0_206618_rh_us * Get Coached By Me: https://spklifestylecoaching.com * Read Achieving Physical Freedom: https://amzn.to/3cdvcpd * Training Programs: https://spklifestyle.com/train
10:35
August 4, 2020
Episode 20: If I Had To Lose 200+ lbs Again Here's What I'd Do
In this podcast episode, I discuss what I would do if I regained all of my weight and had to lose 200+ lbs again. I believe that this will be a good podcast topic for those who have a massive amount of weight to lose. You must understand that your weight loss journey will have mistakes. That's what makes your journey special. Be sure to share the podcast if you enjoy it! * * Subscribe For YouTube Awesome Content: https://www.youtube.com/channel/UCA09kKPbjnLsUb3_aKqYMpQ/ * Listen to Achieving Physical Freedom For Free: https://www.audible.com/pd/B08DD97KZR/?source_code=AUDFPWS0223189MWT-BK-ACX0-206618&ref=acx_bty_BK_ACX0_206618_rh_us * Get Coached By Me: https://spklifestylecoaching.com * Read Achieving Physical Freedom: https://amzn.to/3cdvcpd * Training Programs: https://spklifestyle.com/train
14:57
August 4, 2020
Episode 19: Your Self-Worth Should Not Come From Your Waistline
We gain weight and we lose weight. It's a part of the process as we go along on our weight loss journey. However, the danger comes when we begin to tie our self-worth and our value into how we look and how much we weight. This is very dangerous because the slightest gain in weight can lead to an onset of depression for some. Your value as a human is not in how much you weight, rather in your ability to overcome adversity and come out of the storm stronger on the other side! * * Subscribe For YouTube Awesome Content: https://www.youtube.com/channel/UCA09kKPbjnLsUb3_aKqYMpQ/  *  Listen to Achieving Physical Freedom For Free: https://www.audible.com/pd/B08DD97KZR/?source_code=AUDFPWS0223189MWT-BK-ACX0-206618&ref=acx_bty_BK_ACX0_206618_rh_us  *  Get Coached By Me: https://spklifestylecoaching.com  *  Read Achieving Physical Freedom: https://amzn.to/3cdvcpd  * Training Programs: https://spklifestyle.com/train
11:03
August 3, 2020
Episode 18: How To Get Your Partner To Live A Healthy Lifestyle
Living a healthy lifestyle is not an easy choice in today's society. There are many traps that you can fall into which will through you off of your path. One of these traps can be your partner that you are in a relationship with. They may unknowingly be causing you to stumble on your fitness journey because of their unhealthy lifestyle. Listen to this episode for some practical tips on how to get your partner to live a healthy lifestyle with you! * * Subscribe For Awesome YouTube Content: https://www.youtube.com/channel/UCA09kKPbjnLsUb3_aKqYMpQ/  *  Listen to Achieving Physical Freedom For Free: https://www.audible.com/pd/B08DD97KZR/?source_code=AUDFPWS0223189MWT-BK-ACX0-206618&ref=acx_bty_BK_ACX0_206618_rh_us  *  Get Coached By Me: https://spklifestylecoaching.com  *  Read Achieving Physical Freedom: https://amzn.to/3cdvcpd  *  Training Programs: https://spklifestyle.com/train
13:01
August 1, 2020
Episode 17: Why Fad Diets Don’t Work
If you are thinking of trying a “special” diet that you saw online then this podcast is for you. In this podcast. I discuss why Fad diets don’t work and instead give you an alternative of what you can do to stay healthy for life
10:25
May 5, 2020
Episode 16: What Is The Best Form Of Cardio For Weight Loss?
In today’s episode, I discuss what is the best for of cardio for losing weight. Many people wonder if they should be walking, running, using the stair master, or doing HITT. I discuss what my answer is and what you need to focus on. If you need help losing weight go to my website https://www.spklifestyle.com
08:50
April 26, 2020
Episode 15: Overweight Kids Who Are Bullied
In this episode, I discuss the plight of overweight kids who are bullied because of their size. I give solutions for what you can do if you want to help them. If you need help with losing weight go to my website: spklifestyle.com
10:07
April 24, 2020
Episode 14: How Poor Mental Health Can Lead To Obesity
In this episode, I discuss how mental health can impact obesity. If a person is struggling mentally then they may be someone who turns to food as a way to comfort them. Find out in this episode why mental health is plays a role bending obese. Reach out to me at jay@spklifestyle.com
12:45
April 12, 2020
Episode 13: Will Your Partner Leave You If You Gain Weight?
With all that is going on right now it’s safe to say that many of us are under stress. In many states across the country we can only leave our homes to go to the grocery, or to walk the dog. And even in some places we can’t leave at all. If you are stressed out there is a high probability that you will overeat gain weight. In this podcast, I discuss if your partner will leave you if you gain weight. If you need help losing weight go to spkliestyle.com
10:36
April 10, 2020
Episode 12: Why Do We Celebrate Good Times With Bad Food?
Every time there is a good event happening we often like to celebrate? But whenever we celebrate, we celebrate with food. Often, that food is very poor and low in nutritional value. In this podcast, I discuss this and how to counterattack this trend. Get My Weight Loss Book: Achieving Physical Freedom: Paperback: https://amzn.to/3e5lxm3 Ebook: https://amzn.to/34gdu1i Maximize Your Training With A Customized Program! https://spklifestyle.com/shop?olsPage=products%2Fpersonalized-training-program Schedule A Phone Consultation To Get Your Questions Answered! https://spklifestyle.com/ola/services/phone-consultation-1-hour
10:19
April 8, 2020
Episode 11: How To Handle Difficult Times
With everything going on today it’s important to discuss how we should handle difficult situations. When our world is interrupted and flipped upside down we can often panic and not know what to do. In this podcast, I discuss what you can do to come out of this tragedy a better person. For help losing weight go to https://spklifestyle.com
17:22
April 4, 2020
Episode 10: How I Was Treated As An Obese Black Male In America
In this podcast, I give my personal experience as I lived as an obese black male in America. Go to spklifestyle.com for help with fat loss and muscle building.
12:19
March 31, 2020
Episode 9: Stop Spinning Your Wheels
One of the biggest mistakes that people can make on their fitness journey is to train in a manner that does not help them reach their goals. Make sure that you are maximizing your workouts by doing exactly what you need to do in order to reach your goals. For help with training and weight loss visit https://www.spklifestyle.com
10:40
March 26, 2020
Episode 8: How To Avoid Junk Food At Work
If you are on your weight loss journey there is no doubt that you will want to limit your intake of junk food. However, what if when you are at work and someone offers you food that is not in your diet? What do you do? In this podcast, I discuss how to handle this.
11:33
March 25, 2020
Episode 7: How To Eat Healthy On A Budget
People who don’t have much disposable income can still eat healthy. Just because you live in an impoverished community, that does not mean that you can’t eat healthy. In this podcast. I discuss how to eat healthy while on a budget with not much discretionary spending money. Go to https://spklifestyle.com
11:33
March 23, 2020
Episode 6: Weight Loss Is Not Quick
If you are struggling on your weight loss journey and you are frustrated that you aren’t losing weight as quickly as you’d like then this episode is for you. Understand that natural weight loss is not quick. It is a slow and methodical process that takes time to reach your fitness goals. If you need help losing weight go to https://spklifestyle.com
10:29
March 22, 2020
Episode 5: Obese Kids Make Obese Adults
In this episode, I discuss the importance of making sure that you educate the youth on the importance of health and nutrition. Most overweight and obese adults started out as overweight and obese kids. If the cycle doesn’t end the youth will have no hope.
09:41
March 21, 2020
Episode 4: Do You Have To Lift Weights To Lose Weight?
In this podcast, I discuss if you have to lift weights to lose weight. I give reasons for why I decided to lift weights on my weight loss journey and the benefits that I received from doing so. If you would like to work with me go to https://spklifestyle.com
11:38
March 16, 2020
Episode 3: What Foods To Eat To Lose Weight?
If you are curious to know what foods you should eat to lose weight then this episode is for you. Food is created to be enjoyed, but not over enjoyed. Discover what you should eat, and what you may want to avoid when trying to lose weight. If you want personal help losing weight go to https://spklifestyle.com
11:24
March 15, 2020
Episode 1: Loose Skin After Weight Loss
If you have lost a significant amount of weight, you can expect to have loose skin. The amount of loose skin that you might have is dependent upon a variety of factors such as genetics, how much you weigh, how fast you lose weight, and the manner in which you lose weight. If you would like my personal help losing weight please go to https://spklifestyle.com
10:50
March 15, 2020
Episode 2: Binge Eating
Do you struggle with binge eating? So do I. It’s what lee to my obesity. In today’s episode, I discuss the dangers of binge eating, why we binge eat, and what we can do to combat binge eating. If you need help losing weight go to https://spklifestyle.com
11:12
March 15, 2020