Splish Splash with Theresa Andersen

Enjoy becoming immersed in heart energy.  This podcast episode will help you experience a pathway to connect to your own energetic field of love. 

Anytime you are feeling you want to recalibrate if you are feeling upset, frustrated or challenged you can 

reaffirm your connection to love.  You can come back to experience the loving centre that is within you. 

Are you ready to Re - Wild yourself?  Are you feeling disconnected from your own inner wildness?  Come engage your senses and see how the wilds of nature can inspire you.  If you feel that you  have become to lesser or greater degree disconnected, numbed out or burnt out in some area of our life,  now is the time to look for  things that make you feel grounded, alive, free, cleansed or renewed. 

Would love to hear from you. You can find me on instagram @iamtheresaandersen 

Today is a good day to build a better day.  ~  Theresa

Want to tap into the energetic field of love? 

In today’s meditation and visualization we will be placing our attention and focusing in on how to better tap into the energetic field of love. You will have opportunities to explore, build and expand your capacity to give and receive love. Who couldn’t  use an infusion of love and some fresh inspiring ideas about how to cultivate more love each day.  If you enjoyed listening share it with someone who could too.  Would love to hear from you.  Follow me on instagram @iamtheresaandersen

· We can get caught up in sand storms in our lives as it were. Through this guided meditation  exploration, you will receive some ideas about, how you can engage and have good strategies to deal with a whole spectrum of gritty sand storms.  Whether they come up unexpectedly and  are big or small there are ways to navigate them.  Come learn how you can feel more grounded and capable of dealing with them.

I would love to hear from you.  I invite you to drop me a line at Theresa@theresaandersen.com 

Come experience some exciting and inspiring ways to shape shift forms.  In today’s meditation and visualization, you will be taken on a imaginative journey to a delightful winter environment. While there you will have several unique opportunities to be creative and play with the theme of  "shape sifting."  Would love to hear from you, drop me a line at theresa@theresaandersen.com 

 www.theresaandersen.com 

Listen to this lively and inspiring "Happiness is," episode with my guest.    We will  unpack helpful insights tips and hints around

how to unlock more happiness everyday.  "Today is a good day to build a better day." Hope you will join us.

· In this episode we will be placing our attention and focusing in on the theme of happiness. What is your definition of happiness for you personally? Becoming aware of what happiness means to you and then setting out to expand some aspect of happiness in your life by 10 percent or more would be a gift you can give yourself. This is a rich and fantastic subject area that you can continue to nurture and cultivate within in each and every day of your life. Imagine creating more juiciness into your life. This is a great place to start to gather up ideas, and call more happiness in.  

Love to hear from you, drop me a line at: info@theresaandersen.com

We could all benefit from some illumination and new inspirations.  The symbol of a lighthouse can help us navigate when we find ourselves cast out into stormy or choppy waters so too speak.  In this podcast episode you will have many opportunities to learn more about where to look for the lighthouses in your life.  We can all work to cultivate new patterns of responding more effectively when facing uncertainty and life challenges.

www.theresaandersen.com  info@theresaandersen.com

In today's guided meditation the focus is  on inspiration.  Are you craving to have some fresh new ideas?   Are you  seeking something that will have you in a sense of "awe?".

What motivates us to seek out inspiration? And once we get inspired, where do we go from there?  Come learn a few new ways to tap into this exciting realm  of possibilities.   Let a creative  wizard help show you the way.

I am focusing this podcast episode specifically on the 4th Chakra known as the heart Chakra.  

It is a key powerhouse chakra as from its middle position it meditates between the 3 lower body chakras, and the 3 upper body chakras. The heart chakra is thought to be where these energies come together to achieve more harmony in the body, mind and spirit. Come explore this center and learn more about ways to tap into your own heart and love energy.

If you would like you can also find a podcast episode on the lower 3 chakras to listen to, and look for an episode coming up in which I will offer an episode on the upper 3 chakras.  

There is a lot of different information out there for you to explore regarding the Chakra systems.  I invite you to check out and research what is of interest to you, and see what resonates for you.  

Today we will explore the concept of Energy Chakras, through a guided meditation and visualization.

Chakras are the energy centers in our body through which energy flows. There are 7 distinct chakras that align within the body.

In this meditation we will focus on the first 3 chakras, and the other 4 chakras will be explored in a future podcast episode.

I hope this chakra meditation – visualization experience will be interesting, and informative for you.  You will have opportunities to send healing energy to help balance and clear some stuck energy out of these 3 chakra areas of your body.

There are many ways that people try to balance their chakras and meditation is one way. A few other ways are: sound therapy; aromatherapy; chanting mantras;  and doing yoga poses. There are many others that you can research into if your are inspired to learn more.

I would like to acknowledge one of my favourite spiritual teachers Caroline Myss, and her chakra teachings. Her interpretations of the chakra centers and energy systems have inspired me to create this for you. Enjoy.

I have prepared a very soothing & relaxing body meditation and visualization for you to sink into. Seems like most of us could benefit from having a soft place to land and a cocoon in which to retreat to and to recharge.   During these unprecedented times we are navigating, my heart goes out to all of you. This is my heart felt offering to you to help support you and anyone you think could benefit from this episode. So, I invite you now to listen, and my  hope is that you find some soothing comfort for your body, mind and spirit. This episode is one that you can return to again and again, anytime you are in need of a rest and some peacefulness and deep relaxation. Enjoy!

 In today’s episode of my “Deeper Discussions” style podcast series, I will be, sharing an example of a dream interpretation that I did in a recent workshop all about dreams and dream work.  I want to acknowledge the Dream Work Expertise of Jeremy Taylor and for his dream work hints that I practice and will share with you here.

Just so you know this episode about dream work dovetails beautifully with the deeper discussion dream work episode that is titled dreams and dream work, that I shared here recently. By listening to both of these dream work episodes you can begin to learn about the dream work processes that I love engaging with. I hope you find this inspiring and informative… and who knows maybe you will be motivated to work with your own dreams and to begin to  interpret them if dream work is new to you.

Have you ever had a dream and wondered what it meant?

In today’s episode of my “Deeper Discussions” style podcast series, I will be, presenting an interesting and inspiring excerpt from my recent workshop on Dream Work and Working With Your Dreams. In this “Deeper Discussions” episode you the listener will have opportunity for deeper self-inquiry and exploration on the topic of Dream work. Come see where this theme about dreams takes you next in your own life.

Exploring a pristine beach in a tropical setting can be sublime for some. Come unwind and see what this beach exploration has in store for you. It’ always a good time to become more acquainted with yourself and to learn from new environments and through the wildness of nature that is close at hand. Always a surprise awaits.

· This episode is about exploring 3 human intelligence centers.

· We all function through three different centers of intelligence.

· There is: the head-thinking intelligence center,

·  the body-sensation intelligence center, and the heart-emotion intelligence center.

· We each move in and out of these 3 centers in our day to day lives. Yet each of us has a dominate center that we operate primarily from. Come explore these 3 unique intelligence centers and through this rich process of self inquiry you may be surprised and inspired by what you discover about yourself and how you tend to operate.

· Program note: you may want to check out Byron Katie’s dissolving limiting beliefs called “The Work” as one possible resource. Also in the audio I want to reference the teachings of C. Myss that I included as she is the one who teaches about eliminating certain words from your vocabulary such as: blame, deserve, and guilt as a possible spiritual practice. As always you are the boss of you and you know what is best for you. Just sharing some possible resources and there are many out there for you to choose from.

In this podcast episode you will have several opportunities to explore Golden Elements. Each of us carries symbolic Gold qualities within us: such as talents, skills and unique qualities. Remembering when in our lives we have benefited from a Golden Goose, and reflecting on what are some of  things that  are precious to us, can serve us well.  Sometimes we need to symbolically pan for Gold and see what surfaces once the gravel and debris gets moved off.

Come find inspiring connections and meaning as you discover some aspects you have in common with trees in an ancient West Coast Forest. Nature offers a sanctuary and a place for you to remember your own strengths. You have inner wisdom that can help guide you towards cultivating more resilience as you continue to expand your own self-knowledge and inner awareness.

Come Immerse yourself and explore the metaphor of a swimming pool, and see how it connects you to your own emotional nature.

It's good to take stock of what is near by to help you navigate any emotional territory.  Discover how you can be like your own lifeguard and spot when you may want to put on water wings, or stay on top of your emotional swimming pool floatie so to speak.  Whether you like dipping your toes into the emotional pool slowly or like to take deep dives you can always learn more about yourself, and that is priceless.

Since ancient times people have sought out experiences in the wilds of nature in order to seek guidance and renewal by going on a Vision Quest.

*In order to help you prepare for this guided meditation & visualization so that you come into the Vision Quest with an intention, you may want to pause for a moment and ask yourself a few of these questions to help prime your pump. On this vision quest are you seeking  inspiration and to receive insights, and guidance around any of these areas: Are you desiring to open up to a new direction and vision in your life? are you wanting to look at and resolve any conflicts that have been holding you back around a specific event or situation? There are many other questions that can lead you to an intention that fits for you. I invite you now to come along to explore Vision Quest part two. Know too that you can listen to Part One Vision Quest Episode first but you don’t need to benefit from this episode. I designed these two episodes to stand alone as well the two of them together  are like building blocks, that dovetail to offer a rich 2 Part exploration.  Enjoy.

Join me as your guide on this adventure and journey as you parachute into a desert for part one of a vision quest. Part one of the vision quest involves getting to the desert location, setting up camp and becoming orientated to a few of nature’s elements like the sun the moon, fire, earth, and air.  Get introduced to a totem animal. Learn about a “dream catcher,” and call in some new visions in this Part one guided mediation and visualization. Sometimes just showing up with courage is the best place to start to engage in new territories and having a trusted guide like Johnny

Haven’t you always wondered what it might be like to have the courage to try something that is out of your regular comfort zone perhaps for some it is learning to parachute out of a plane. Symbolically it takes courage to parachute into any new territory where we know on some level we are being called to engage and yet it feels a bit scary perhaps like it very likely can when learning to literally jump out of a plane and take a big leap of faith. Whether a big leap or faith is on your horizon or even a baby step leap of faith its about cultivating trust in yourself that you can handle what may come out of experiencing the unknown and how things might land so to speak. 

Come on a field trip adventure to meet the rare White Lions of South Africa.  Throughout history, the lion has symbolized sovereignty, leadership,  courage, and wholeheartedness  and some of these qualities will be explored here today.  This is an opportunity to explore some of your own wild nature and to check in with some of your own Lion like qualities.  Perhaps, you will find a drive to roar a little bit more in your life or to own more of your own inner authority.  Note:  if you are interested in learning more about the Mystery of the White Lions you may want to search these key words:  White Lions ~ Linda Tucker Mystery of the White Lion ~ www.lindatuckerfoundation.org ~ Credo Mutwa 

South Africa is a fascinating land full of unexpected finds such as: wild horses; healing amber orbs; and stone formations that are legendary with Myths.  Come explore a land you may not have experienced yet in your life through this imaginal visualization.  Come immerse yourself in elements of nature and commune with wild horses and feel the energetic vortex of an ancient a sacred site of rock formations. Note: You can check out Adam's Calendar by searching google for more information on South Africa adventures.   Michael Tellinger is another resource who is well known in South Africa related to Adams Calendar.  Enjoy the journey.    

We are being mirrored constantly throughout our day to day lives.  Perhaps its time to reflect upon people, places, and things in your life through fresh eyes so to speak.  Come discover new ways to reflect upon things, and experience some mirroring forms that may delight and inspire you. Mirror, Mirror on the wall is just the beginning of new insights for you to reflect upon as you move forward and expand your horizons.  

Who doesn't want to add a new zesty or sweet or savoury  flavour into their life,  especially when things are getting bland or boring?  Perhaps you are ready to figure out what you really are craving or longing for, that could serve to enhance more deliciousness in your life.  Come explore these four flavours: savoury; spicy; sweet; and sour/bitter.  Come gain some clarity around, whether you are wanting:  a dash of sweetness; or a splash of something spicy; or a new activity to savour more regularly. Note:  You can also find and listen to the the Guided Meditation & Visualization "flavours" podcast episode and immerse yourself into that unique multi-sensory  experience  on the topic and themes of flavours. Leave me a message I would love to hear from you.

In our day to day lives we make all kinds of promises, vows, commitments, & agreements with ourselves & others. Come explore ways that you enjoy being secure & locked into some aspects that you have agreed to. As well, come and uncover some areas of your life where you may find its time to reassess & reevaluate some of those promises and commitments and see if something needs to shift in some new way. 

· What could an enhanced version of an Ideal day look like to you? Come with me now as you engage with your senses and imagination to explore different facets of an ideal day.  Gain new clarity and connect with your own intuitive hits that help to guide you to creating more delight, pleasure and happiness in your life.

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Come get revitalized and energized through this Radiance Resort Part 2 exploration. Learn some new aspects about yourself as you move more towards wholeness. Immerse yourself in deep relaxation as well as experience some inner sensory purification themes as you sense things through your body, mind and spirit. There is time also to dream and scheme.  

Who doesn’t need a bit of a timeout at a grand resort? Come experience Radiance Resort on a well deserved day pass. It’s a place to relax and have a siesta, as you are immersed into it’s bedazzling features. Perhaps, you are ready to invite in some new inspiration into your life. Come along and discover more about your luminous nature and potential and connect more intimately with yourself.

It can be worthwhile sometimes to get reacquainted with some of the fiery forces within mother nature. Come connect with how they can relate to some aspects of our human nature. We have natural fiery aspects within us. Come explore some of them on Fire Island and discover what may be dormant within you and how to activate them in your life. I invite your to inquire what energies can help to fuel your life and perhaps what are new ways to release as well.

· Come explore Ice Island and discover some ice and snow elements through this guided visualization that will inspire you. Discover new connections and expand your own capacity to be a co creator in your own life using some ice and snow influences. And see what starts to play out in your life.   

We are all wired to receive new insights, and new enlivening inspirations. Learn to detect & capture inspirations as they are coming to you. Learn to cultivate inspirations and utilize your dreams and wishes to set new innovative goals for yourself. Come with me and wish upon a Star.

Learn to track intuitively when you are losing power & learn how to gain energy in some area in your life. Sometimes we need to unplug from some depleting sources in our lives and learn to cultivate new energy sources to plug into instead.