Sprinkled with Hope

We talk about managing stress and ways you can do this for stress you might feel.

• "We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” ―John Newton
• “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” —Renee Jain
• “Nothing diminishes anxiety faster than action.” --Walter Anderson

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We talk about being mindful and ways you can implement this into your life. Take a step, one step is progress.

• “Be where you are; otherwise you will miss your life.”
• “Be where you are, not where you think you should be.”
• “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
• “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes

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email: info@sprinkledwithhope.com

Do you have something in your past that you are ashamed of? Scared to talk about something you have gone through? You are not alone! Lauren talks about how she has worked through some difficult things and she can now talk about them with the hope it helps others. Learn how she worked through shame to be able to open up and share her story.

Bio information and picture from https://www.laurensisler.com

Lauren Sisler is a two-time Emmy award-winning sports broadcaster who joined ESPN and SEC Network in 2016 as a sideline reporter for both college football and gymnastics.

As a sportscaster and former collegiate gymnast, Lauren is passionate about sports, but even more passionate about telling the stories of the coaches, athletes, and fans who make it more than a game.
Her life was not always defined by victories. In 2003 as a freshman at Rutgers University, tragedy struck her world when she unexpectedly lost both parents within hours of each other to their concealed battle with prescription drug addiction. On her journey through grief, Lauren bravely emerged from the shadows of shame, embraced her story, and found hope again.

“I carried that shame until I finally realized I wouldn’t let the pain I harbored define me, just like it didn’t define my parents.”

Lauren realized that embracing her story and making peace with it had the power to heal, and she could inspire others to do the same.

Through her authenticity and vivid storytelling, Lauren’s presentations take listeners on an emotional passage that ignites gratitude and a reimagined purpose in their lives.

“Your story is significant. Learn to love it, then do something with it.”

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email: info@sprinkledwithhope.com

Katie talks with us about the power of words. Words are so powerful. 

#words #powerful #kind

Bio taken from www.jollysoul.com

I wanted to create a 'place to make your soul feel good', full of positive life help, with quotes and inspiration that helps and inspires others.

I often found in times where I was struggling with something, I would see a quote or receive a piece of advise that would get me through the situation, that's what inspired me to find a voice to speak about my journey and create Jolly Soul.

I'm a mummy first and foremost, my family are my world. I'm a creative person, I've worked as a writer and director for many major television and film companies around the world, I'm an entrepreneur and successful business owner.

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email: info@sprinkledwithhope.com

We talk with Dee about her book "Born. Giving birth to a new you" and all things about love. She has had an incredible acting career and is focusing on healing energy. The energy you put out into the universe is the energy which comes back to you. The way she answers the Double Down Dose blows us away; we felt it! Check out this podcast and let us know what you think. 

#newpodcastalert #podcasthost 

Taken from https://iamdeewallace.com/

Dee’s important message to the world is: Love yourself beyond anyone or anything else. Love yourself so much that you can’t do anything that doesn’t make you love yourself more. Dee began her channeled healing work over twenty years ago when she dropped to her knees after her husband’s sudden death and asked for a way we could “heal ourselves.” Seconds later she received her first message: use the light within you to heal yourself. She has passionately been teaching the art of self creation ever since. Dee is a strong advocate for accepting (at an early age) our own magnificence and power in a positive, loving way. A child’s personality is set between 4-7 years of age which has a direct impact on the creation of their life. Dee’s important message to the world is: Love yourself beyond anyone or anything else. Love yourself so much that you can’t do anything that doesn’t make you love yourself more. Dee has authored five books on the subject of self-creation: Conscious Creation, The Big E!, Bright Light, Getting Stuff and Wake Up Now! She conducts a live (call-in) internet radio show each Sunday morning at 9 AM Pacific, and offers monthly webinars on a variety of creation subjects. Dee conducts private sessions from her home in Woodland Hills, California via phone and in person. As a much sought after speaker, Dee has spoken at numerous national and international venues including the Love and Harmony Forum in Japan, The Dillon Lecture Series, Unity Temple, The Kansas Film Commission, and asked to speak in China, New Zealand, Amsterdam, Australia, England and all across the United States and Canada. Dee has appeared on every major news and talk show and has been featured on E! True Hollywood Stories, and Oprah.

Follow Dee on Social Media at Instagram: @thedeewallace / Twitter: @Dee_Wallace / Facebook: Dee Wallace

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We talk with Kristen about why she started Power of Positivity. She is very inspiring.

Kristen Butler is an entrepreneur, bestselling author, leader and visionary in personal development with a huge heart and captivating authenticity. Her mission is to uplift the planet! She is the founder and CEO of Power of Positivity. Started in 2009, today, her brands have a collective global audience of over 50 million and an amazingly talented team behind the scenes.   

She passionately started Power of Positivity after completely transforming her life from rock bottom using the power of positive thinking. She was so astonished by the results of her research and mindset implementation that she felt her life's purpose was (and still is) to help others improve their lives. Kristen not only contributes her transformation to a positive mindset but her relationship with God and an active, plant-based lifestyle.   

Her books include 3 Minute Positivity Journal and The Comfort Zone available where most books are sold.  Connect with her on IG @positivekristen along with her main brand @powerofpositivity  

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Undergoing Transformation: Mother of Child with Disabilities Shares How God Uses Unexpected Seasons 

When unexpected moments change life’s trajectory, we’re left with a choice: Do we overcome the unexpected, as the world recommends, or undergo it? Author Jillian Benfield says undergoing an unexpected season begins a transformation that deconstructs our old self and reconstructs us into who God intends us to become. 

In her book The Gift of the Unexpected, Jillian uses her own life-altering moment—her son’s Down syndrome and congenital heart defect diagnoses— to encourage readers not to gloss over the hard parts of the human condition. Instead, she says, undergoing the unexpected gives us the opportunity to let go of our old selves, tearing down false beliefs about our identities, humanity, and the divine. 

“Intense. Stunning. Needed. Jillian’s words will help you discover beauty in the unexpected.” Leslie Means, creator of Her View From Home

In a culture where the prosperity gospel (control) and the American dream (achievement) are glorified, God uses the unexpected to disorient us from the ideals of Western society. His surprising gift equips believers to relate to the world’s pain and recognize how our worth and purpose rest in Him. 

“I believe your unexpected moment, your unexpected life, holds the same potential for you,” Jillian writes. “But only if you resist society’s instance on overcoming the unexpected and choose instead to undergo it.” 

The Gift of the Unexpected releases with Bethany House on January 17, 2023. 

Jillian Benfield is a former journalist and news anchor. She holds a broadcast journalism degree from the University of Georgia. As a freelance writer, her essays about living an unexpected life have appeared on sites such as TODAY, Good Morning America, Yahoo! News, and ABC News. Jillian regularly advocates for the full inclusion of people with disabilities in her writings, in her community, and as a part of the National Down Syndrome Congress’s National Down Syndrome Advocacy Coalition. 

http://jillianbenfield.com/

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Anne Scottlin, MA, CPC, is a global impact strategist, award-winning author, actress, and speaker. Her passion is powerfully supporting leaders and changemakers to make the world a better place. Anne has been a professional in the industries of personal empowerment and positive change for over a decade. She is a human rights advocate, emotional wellness specialist, and founder of The Meta Mindset program. Anne’s Global Book Award Winner and Amazon Best-Seller, Live for Joy, has impacted lives around the world, as have her podcasts, articles, and radio & TV appearances. She offers group training, international retreats and workshops, as well as in-person and virtual classes. 

Social Media Links

https://www.instagram.com/annescottlin/ 

https://twitter.com/annescottlin 

https://www.facebook.com/AnneScottlin 

https://www.linkedin.com/in/annescottlin/ 

https://www.youtube.com/c/AnneScottlin 

Website AnneScottlin.com

Book Amazon Best-seller - "Live For Joy"

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Taken from her website https://phyliciamasonheimer.com/ 

I grew up in a Christian home. I knew all the Christianese, but I didn’t know why I believed it – or how it applied to my life. It wasn’t until college (I have a B.S. in Religion) that I realized what the gospel was meant to do. The gospel is meant to transform how we view the world: How we think, act, date, love, work, marry, and parent. Following Christ is a daily forward motion into the heart of God. As my walk with God deepened, I sought answers to the tough questions my millennial peers were asking. These questions were about everything: alcohol, dating, marriage, sex, and politics, and I wrote about what I found. And through a secret struggle with lust, I came to understand I was only as safe from sin as I was close to Christ. Today, I’m still finding biblical answers to cultural questions.   

My goal as a teacher? To teach you how to discern truth, know what (and Who) you believe, and live your faith boldly in a post-Christian world.  

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Taken from https://bhawnagautam.com/

Vision- to see more awakened souls
Mission- To contribute to this inner awakening
Journey- An endless one

The purpose of every life is humanity, and to fulfil this purpose, we are given a unique ability. After finding my special gift, I felt I could do something to satisfy my soul.

The thoughts I write and share are either the lessons I have learned through my own experience and the experiences of others or inner guidance that connects me to the highest soul.

As I wrote, I grew and became more aware, and as I became more aware, I experienced enlightenment that I had never felt before.

In my professional life, I treat patients with medicine, but in my personal life, I try to heal with my words.

https://www.facebook.com/speakerbhawnagautam/

https://www.instagram.com/dr.bhawna.gautam/

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At age 11, Michelle was permanently disabled in a car accident that froze her growth at 4’ 4” and left her needing crutches to walk. By her own admission, she wasn’t just physically small – she used to live her life emotionally small. The hardest part of living with a visible disability was the shame and unworthiness she carried in her heart and mind.

So she embarked on what began as just a physical fitness journey – and evolved into a life-transformation journey when she decided to join her gym mates in their quest to climb Machu Picchu in Peru.  She hiked up the 26 miles of ascending trail, 8-10 hours daily. She had to bandage her wrists so they wouldn’t break as they took a load of her body weight with every step on her crutches.

She ultimately ascended the peak … crawling on her hands and knees at the end, to the cheers of those in her party who had been strangers at the outset of the journey.

When she came home, she was changed forever. The voices of shame and doubt about her body were gone. She was free to live life fearlessly. And to help others do the same. To guide them along their own journey to becoming fearless and limitless, to having the courage to say "yes" to their own Machu Picchu -- those challenges that too often intimidate them into inaction.

Her message, and the experiences that birthed it, are both a balm and an emboldened for leaders today. Those who need encouragement and equipping to pass along to those they lead find it daily through Elevate LifeCoaching, her speaking engagements, and her podcast.

https://elevatelifecoaching.org/

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Doe talks about trust, learning about intuition, and what karma really means.

https://www.thehiyl.com/

https://www.facebook.com/Happinessinyourlife

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We discuss what aim 4 hope means and where you can find our course.

www.sprinkledwithhope.com

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We love quotes. Hear from some of our past guests as they share lessons and wisdom.

Henry Ammar

Aubrie Nichols

Clint Pulver

Benita Condie

Trica Zody

“Every interpersonal situation has a solution in which everyone wins.” -Del Close  “Synergy is better than your way or my way.  It’s our way.” -Stephen Covey  “You’re talking about a younger generation, Generation Y, whose interpersonal communication skills are different from Generation X.  The younger generation is more comfortable saying something through a digital mechanism than even face to face.” -Erik Qualman  “Show respect even to people who don’t deserve it; not as a reflection of their character, but as a reflection of yours.” -Dave Willis

We want to thank you so much for your support. Please keep helping us spread the word by sharing our messages, subscribing, and joining our page.

Annabel Quintero is a lover of life, a best-selling author of a unique story with improbable twists and turns, and an inspiration to people pursuing excellence amidst adversity, economic uncertainty, and relentless change. In a career that encompasses professional modeling, dancing, corporate marketing, educational policymaking, and a political campaign for a State Senate seat, she has demonstrated extraordinary resilience that has come to shape her worldview and defines her leadership style.

Throughout her life, Annabel has cultivated strong healing powers from her ancestors. The daughter of immigrant Ecuadorian parents, a native of Seattle, a woman of uncompromising compassion and faith, she has consistently found her strength in an overwhelming challenge. Hers is a moving narrative, pooled from childhood experience, and a personal journey that has enabled her to find purpose and positively impact people’s lives as a parent, business leader, educator, entrepreneur, and public servant.

As a “Cultural Wellness Coach”.

Her best-selling book Step Step Jump, is a story of hope dedicated to helping others transform trauma to triumph.

Annabel’s life was irrevocably altered on September 11th, 2001 when she narrowly escaped from the 46th floor of the One World Trade Center during the deadliest terrorist attack on U.S. soil.

As the founder of her personal development & collective wellness company. She is devoted to leading Wellness workshops that go beyond performative resilience, but actually redefine wellness by using different cultural lenses.

As a result of her speaking and workshops, she helps leaders and coaches identify old mindsets that are inhibiting their wellness and they begin to make  sustainable lifestyle changes.

Annabel partners with coaches & leaders to understand the financial, political and spiritual history that informed our present moment. And how cultural dominance is discreetly perpetuated through institutions.

As a result of her workshops, you will personally awaken and have a diverse  conscious paradigm shift. Leaders redefine culture, and wellness and begin to take steps to contribute to our collective cultural wellness.

Annabel is an evolutionary monument to the fallen.

https://stepstepjump.com/?v=7516fd43adaa

In this episode, we talk about creating inner peace and give some awesome quotes!

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” - Wayne W. Dyer 

“You cannot find peace by avoiding life.” - Virginia Woolf 

“Peace is accepting today, releasing yesterday, and giving up the need to control tomorrow.” - Lori Deschene 

“Success isn’t measured by money or power or social rank. Success is measured by your discipline and inner peace.” - Mike Ditka 

Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” — Desmond Tutu

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” — Rev. Dr. Martin Luther King, Jr. 

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We discuss ways to work through struggles and challenges. Of course we share some amazing quotes because we love quotes. 

“All the energy in the universe is evenly present in all places at the same time. We don’t get energy, we release energy. And the triggering mechanism to release energy is desire. When you have a strong desire to do something, you will always have the energy to do it.” —Bob Proctor 

“Show me someone who has done something worthwhile, and I'll show you someone who has overcome adversity.”– Lou Holtz  

“The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.”– Elizabeth Kübler-Ross

“We develop our character muscles by overcoming challenges and obstacles.” - Stephen Covey

“ Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller 

“Smooth seas do not make skillful sailors.” - African Proverb 

“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” - Roy T Bennett 

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Jaime Aymerich is an actor, VO actor, and Producer. His TV credits include Golden Globes nominated 'Weeds', Primetime Emmy nominated 'Workaholics', and Amazon Prime's hit Emmy-nominated series 'Bosch'. Born and raised in Mexico City, Jaime is a graduate of the Academy of Dramatic Arts (Mexico).

Jaime's acting skills and personal dynamics were evident since childhood. On a day off from school, he took off without thinking and visited Televisa San Angel, Mexico largest TV station, and asked for a job as an actor, which he got straight away. He went on to receive several television roles in the early 1990s and made a name for himself. He then pursued his acting career in theatre, earning many awards from the Dramatic Arts Center in Mexico. On stage, he starred in plays like “ The Inkman”, "The End”, "I Want to Live”, and many others. Jaime further developed his acting career in sketch-comedy theatre in Mexico, receiving more awards from the Comedians' House.

He moved to Los Angeles to pursue his acting career and soon landed roles both in film and television. Jaime's first critically praised television performance was of his portrayal of a young Mexican Character "Daniel" in an American Soap Opera Acapulco Bay, a Televisa-Fox production. Jaime made his film debut in A Beautiful Secret sharing the screen with Golden Globe and Academy Award winner Katy Jurado. This film earned 11 awards in several international festivals, marking a new level of success for Mexican cinematography.

For the next few years, his work would range from Showtime series Fat Actress with Kirstie Alley to portraying a Mexican President in the action drama The Last Ship by Michael Bay. Some of his TV credits include East Los High and Prime Time Glick with Martin Short. He recently shot How to Be a Latin Lover with Salma Hayek, Eugenio Derbez and Raquel Welsh.

Widely known within the Latin community, he stars in many Telenovelas and movies like Love Again, Stories of the Virgin Mary, Loco love, The Call, How to break up with your Douchbag and the Towns Poet for Univision. Jaime is in the number one show of NBC / Telemundo - "Betty in New York" where he portraits the role of Charlie.

He performed as Jorge in "The Laundromat" directed by the Oscar winner Steven Soderberg; where he acts with Meryl Streep, Gary Oldman and Antonio Banderas.

He portrayed the character of "Satan" in the series "The Daughter of God" written by successful writer Enrique Torres.

His more recent TV project was giving the life to “Pato” in the Jeff Valdez show for HBO “The Garcias”.

He has started his carrer as an Executive Producer with the Emmy Winner Netflix Show “Julie and The Phantoms”.

And he is currently The President and Founder of CRE84U Entertainment who has a Power-House Team including Nancy Cartwright, Monica Gil and Carolina Aymerich which are producing Tv Series and Movies in Hollywood.

https://www.jaimeaymerich.org/

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“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking, and don’t settle. As with all matters of the heart, you’ll know when you find it.” -Steve Jobs 

“Passion is a feeling that tells you: this is the right thing to do.” -Wayne Dyer

Warren Buffett’s 10 rules for success:

1. Find your passion

2. Hire well

3. Don’t care what others think

4. Read, read, read

5. Have a margin of safety

6. Have a competitive advantage

7. Schedule for your personality

8. Always be competing

9. Model success

10. Give unconditional love

“Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” -Harriet Tubman

"Passion is energy. Feel the power that comes from focusing on what excites you." Oprah Winfrey

"You can’t find your passion thinking about it in your head." Marie Forleo

#passion #action 

Email us at jason@sprinkledwithhope.com and shane@sprinkledwithhope.com

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I help women like you show up for themselves every day. one tiny step at a time.

I see you.  you show up for your family and community allll the time.  but showing up for yourself?  not so much.

• rediscover your real deal self.
• uncover your passions and purpose.
• start doing the things that will bring you closer to that purpose.
• make time for connection.
• have accountability and maybe even a cheerleader.

and that’s where i come in.  i got you.  i can help you with those things, if you don’t mind a little tough love along the way.

I know that when you start showing up for yourself, every day, even in the tiniest way, you’ll start showing up for other things in your life, too.

once you start showing up for yourself, you’ll uncover more of the authentic you.  you’ll feel more organized and confident and full of direction.

• TINY, DAILY HABITS.
  
• MONTHLY, 100 DAY, AND YEARLY CHALLENGES.
  
• SETTING GOALS.
  
• CREATING DETAILED PLANS TO MAKE YOUR GOALS HAPPEN.
  
• TAKING IMPERFECT ACTION.  OVER AND OVER AND OVER AGAIN.
  
• BEING NOT-TOO-SERIOUS.  LAUGH.  EXHALE.
  
• BEING KIND TO OURSELVES (AND EACH OTHER).
  
• BEING THE REAL DEAL THROUGH AND THROUGH.
  
• VALUING PROGRESS OVER PERFECTION.
  
• BELIEVING THERE IS ROOM (AND A NEED) FOR ALL OF US.
  

https://www.showupsociety.com/

Against all odds on a gridiron in South Bend, Indiana, Daniel "Rudy" Ruettiger carved his name into history books as perhaps the most inspiring graduate of the University of Notre Dame.  As fans cheered "RU-DY!, RU-DY!," (which is now considered to be the underdog chant of a lifetime) this "five-foot nothin', a hundred and nothin' … without a speck of athletic ability", sacked the quarterback in the last 27 seconds of the only play in the only game of his college football career.  He is the first player in the school's history to be carried off the field on the shoulders of his teammates.

As the son of an oil refinery worker and third of 14 children, Rudy rose from valleys of discouragement and despair to the pinnacles of success.  It took years of fierce determination to overcome obstacles and criticisms, yet Rudy achieved his first dream - to attend Notre Dame and play football for the Fighting Irish.

In 1993, TRISTAR Productions immortalized Rudy's life story with the blockbuster film, RUDY.  Written and directed by Angelo Pizzo and David Anspaugh, the award-winning team who brought us HOOSIERS, the critically acclaimed RUDY received "Two Thumbs Up" from Siskel and Ebert, is considered one of the "Most Inspirational Movies of All Time" by Fandango, IMDB, Ranker and countless other websites.  USA TODAY ranked RUDY as the #1 "Best Football Movie of All Time."  The film continues to inspire millions worldwide.

Today, Rudy Ruettiger is an Emmy Award Winning Motivational Keynote Speaker, author, and producer with over 25 years of Experience speaking to Corporations, Universities, Sports Teams, and Special Events.  His Captivating personality and powerful message of "NEVER QUIT" and "YES I CAN" comes from his personal experiences of adversity and triumph and lasts a lifetime.  Time and time again, Rudy's appearances receive thunderous applause and standing ovations as he inspires groups of 200 to 20,000 around the world.

Recently, Rudy offered his message in his orginal production, DREAM BIG: Rudy Ruettiger Live on Broadway, presented at the Samuel Friedman Theatre, along with his daughter Jessica Noel Ruettiger who made her Broadway debut performing her original song, "This Is My Dream" in the show's finale.  Dream Big has plans to tour to other cities including Chicago, Boston, and Las Vegas.

In Celebration of the 25th ANNIVERSARY of the Movie RUDY, the film was presented on the big screen at the Microsoft Theatre in LA while the Famous Hollywood Orchestra performed the film's musical score live in perfect time during a sold-out screening of the film.

Rudy's candid nature and willingness to connect with every person he meets with a bold, refreshing and relevant message has poised him to exemplify his message in his real life, over-coming obstacles, persevering through adversity and making every second count.  He is a willing, able and inspirational speaker who is looking forward to being a part of your next event.  Millions have been inspired by the movie RUDY, now let the man behind the movie inspire you!

https://www.rudyruettiger.com/

#collegefootball #notredame #rudymovie

#hope #love #doubledowndose #motivation #youtube    

We love asking each of our guests the double down dose questions. Here is another example of some of their answers. If you missed their episode, go back and check it out and follow them. 

Al Fox Carraway - https://www.facebook.com/AlFoxCarraway 

Heidi Tucker - https://www.thepickledsunflower.com/ 

Kara Goldin - https://karagoldin.com/ 

Erik Qualman - https://equalman.com/ 

Samantha Gash - https://www.samanthagash.com/ 

Suzy Patz - Love Out Loud 

Tiffany Taylor - Instagram at coachtiffanytaylor 

Noelle Pikus Pace - https://noellepikuspace.com/ 

Madilyn Paige - https://madilynpaige.com/

Hi, I’m Amanda Louder

I’m a Certified Life Coach, and am currently working on a Sex, Love, and Relationship Coaching certification as well.

My specialty is helping Conservative Christian women learn to embrace their sexuality, and love their sex life (for them!) And I absolutely love serving women and marriages in this way.

I grew up just north of Salt Lake City, Utah as a member of the Church of Jesus Christ of Latter-day Saints (Mormon) in a strong two-parent home with two younger siblings. After graduating high school, I attended Brigham Young University and studied Business Management with an emphasis in Entrepreneurship. I married my first husband just after my Freshman year.  Together we had 3 children and we divorced after 13-years of marriage.

I’ve been married to my amazing husband Kevin since 2012 and we have a beautiful life together.  I am a step-mom to his two daughters, and our five children are now ages 13-22. I’ve also recently become a dog mom to our cute maltipoo (I never thought I would say that!)

After growing up in a home where we didn’t talk about sex, I had a lot of shame around my sexuality and spent almost my entire first marriage hating sex.  I didn’t enjoy it, didn’t have pleasure from it, and only did it to get him off of my back for a while.  But when our marriage really started going south I thought that maybe improving our sex life would help, so I starting learning everything I could about sex and sexuality, despite my deep shame.

What I learned is that I didn’t have a very good relationship with myself.  And through working on myself and sex, I began to change.  I no longer felt powerless in my marriage and my confidence grew.  I quickly realized that sex wasn’t going to fix my marriage, and it ended in divorce.  But better things were on the horizon.

Now that I am married to Kevin, I am living the life I always dreamed of.  We have an amazing marriage and a great sex life.  I have been coaching women in their marriages since 2018 and I feel happier and more content than I have ever been.   I want that for you too.

Kevin and I live in Salt Lake City.  When we aren’t watch our middle daughter play softball, you can usually find us on camping and fishing for salmon on a local area lake.  In my spare time, I love to read, and binge shows on Netflix.

https://amandalouder.com/

Find Sprinkled with Hope on social media:

https://www.youtube.com/channel/UCKvKY93BmNp9D-uuStspcEQ

https://www.facebook.com/groups/727711128046733

https://www.facebook.com/sprinkledwithhopepodcast

https://twitter.com/sprinkledhope20

https://www.instagram.com/sprinkledwithhopejason_shane/

#motivation #hope #olympics 

Are you sure? 

Says who? 

Why not? 

Ask yourself those three questions as you challenge your assumptions.

Heather Moyse is one of Canada’s great multi-sport athletes. A four-time Olympian in two-man Bobsleigh, Heather won gold at the 2010 Winter Games in Vancouver, and again at the 2014 Games in Sochi. Before she was an Olympic champion, Heather was a mainstay on Canada’s Senior Women’s Rugby Team. Heather led Canada to silver in the 2013 Rugby Sevens World Cup, and was the top try scorer in the 2006 and 2010 Women’s Rugby World Cups. In 2016, Heather became only the second Canadian, and first Canadian female, to be inducted into the World Rugby Hall of Fame. Heather represented Canada in a third international sport in 2012, when she placed Top Five in two events at the Pan-Am Track Cycling Championships in Argentina.

And in 2016, before deciding to compete for her fourth Olympic Games in 2018 at 39, Heather climbed Antarctica’s highest peak, Mount Vinson, as part of an expedition to support the members of the Canadian Armed Forces.

Heather has a master’s degree in occupational therapy, and is a highly sought-after motivational speaker. Some of her past clients include TEDx, Arbonne, Canada Post, Loblaws, Royal Canadian Mint, Fidelity Investments, the Canadian Armed Forces, CIBC, Canadian Association of Emergency Physicians, Canadian Student Leadership Conference, Trillium Automobile Dealers Association, University of Waterloo, Atlantic Women in Law Enforcement, SunLife Financial, BMW, Ontario Teachers’ Pension Plan, and has shared the stage with author and leadership guru, John C. Maxwell.

Her best-selling book Redefining ‘Realistic’ was released in 2017.

Connect with her at https://www.heathermoyse.com/#

Find Sprinkled with Hope on social media: 

https://www.youtube.com/channel/UCKvKY93BmNp9D-uuStspcEQ

 https://www.facebook.com/groups/727711128046733 

https://www.facebook.com/sprinkledwithhopepodcast 

https://twitter.com/sprinkledhope20 

https://www.instagram.com/sprinkledwithhopejason_shane/

#money #finance #freedom #rachelcruze #ramseysolutions 

Rachel Cruze is a two-time #1 national bestselling author, financial expert and host of The Rachel Cruze Show. Since 2010, Rachel has served at Ramsey Solutions, where she teaches people how to avoid debt, budget and win with money at any stage in life. She is an energetic and thought-provoking speaker and has been speaking to audiences as large as 10,000 since the age of 15 when she began making appearances with her father, Dave Ramsey. She has appeared on Good Morning America, the Today show, LIVE with Kelly & Ryan, CNN Tonight, Fox & Friends and the Rachael Ray Show and has been featured in Woman’s Day, Success Magazine and Real Simple. Rachel believes it is possible for anyone to turn around their finances, win with money, and build a life they love. 

My message is simple: I want you to take control of your money and create a life you love! 

Find Sprinkled with Hope on social media:

https://www.youtube.com/channel/UCKvKY93BmNp9D-uuStspcEQ https://www.facebook.com/groups/727711128046733

https://www.facebook.com/sprinkledwithhopepodcast

https://twitter.com/sprinkledhope20

https://www.instagram.com/sprinkledwithhopejason_shane/

Kaya Jones is perhaps best known as one of the lead singers for The Pussycat Dolls, which was one of the most popular girl groups in history having sold more than 15 million albums and 40 million singles worldwide. The Pussycat Dolls rapidly expanded to include a Las Vegas show, merchandise, reality television programs and product endorsements, making them one of the most recognizable and bestselling music brands of the decade. Jones was one of the founding members and closely involved with the development of the group's sound and style.

Since leaving the group, Jones has brought her own sound to the masses and developed her career as a solo artist. Her solo hit singles include "Hollywood Doll" and "Take It Off," both of which became top dance songs throughout the world. She put out two solo albums, "Confessions of a Hollywood Doll" and "Kaya," and has performed at several of the top clubs in Los Angeles and New York. She also sang backup for Mick Jagger on the Golden Globe winning song "Old Habits Die Hard" from the soundtrack for the movie "Alfie."

Jones has also developed the Hollywood Doll brand, which designs and manufactures a line of dolls, and fashion and beauty products for young girls. And, at the age of 26, Jones became the youngest female in history to start her own record label, HueMan Race Records.

At the age of 13, Jones was discovered by R. Kelly and signed to his record label for development as an emerging talent. By age 16, she had signed with Capitol Records and in 2003 auditioned and was selected from more than 2,000 other singers for the coveted spot with the Pussycat Dolls. After being indoctrinated into the girl band, she went under the tutelage of legendary music producer Jimmy Lovine.

Jones was born in Toronto to a Native American father and a Jamaican mother. She spent the first several years of her life traveling with her family throughout the Caribbean before they eventually moved to the United States and settled in Las Vegas. As a young child, Jones spent her time learning to act, sing and play the violin. 

https://twitter.com/kayajones

https://www.instagram.com/kayajones/

https://www.facebook.com/KayasMusic

https://podcasts.apple.com/us/podcast/messages-with-kaya/id1541950603

#pussycatdolls #kayajones #faith #motivation 

Find Sprinkled with Hope on social media:

https://www.youtube.com/channel/UCKvKY93BmNp9D-uuStspcEQ https://www.facebook.com/groups/727711128046733

https://www.facebook.com/sprinkledwithhopepodcast

https://twitter.com/sprinkledhope20

https://www.instagram.com/sprinkledwithhopejason_shane/

Lauren Abrams is the founding member and managing partner of the Law Offices of Lauren Abrams. She has been exclusively protecting the rights of employees for over 22 years.  

Lauren is pleased to serve as co-chair of the Practice Management Committee of the California Employment Lawyers Association and is a member of the Women's Law Association of Los Angeles, and the State Bar of California Employment Section, the National Employment Lawyers Association among others. Her practice areas include wrongful termination, whistleblower and retaliation, protected leaves of absences, disability discrimination, pregnancy discrimination, race and/or age discrimination, national origin discrimination, racial harassment, sexual harassment, and wage and hour/overtime violations.  

Lauren has authored numerous articles on the rights of workers and has been heard on KNX Business Hour, ABC News, and Good Morning America.   

She also has a podcast called 52 Weeks of Hope and you can find it here: https://www.52weeksofhope.com/ 

#lawyer #hope 

Find Sprinkled with Hope on social media:

https://www.youtube.com/channel/UCKvKY93BmNp9D-uuStspcEQ https://www.facebook.com/groups/727711128046733 

https://www.facebook.com/sprinkledwithhopepodcast 

https://twitter.com/sprinkledhope20 

https://www.instagram.com/sprinkledwithhopejason_shane/

Hi there, I’m Kamini Wood, a certified Life Coach in Cary, NC. I am passionate about working with high-achievers to heal their relationship with themselves.

As a recovering perfectionist and Mother of two high-performing young adults - a professional ballerina and a division 1 athlete (in addition to three other kids) - I can relate to the overwhelming thoughts of never being "good enough".

That's why I'm on a mission to empower other high-performing adults and young adults to become the resilient self-leaders they were meant to be!

My clients learn how to reduce stress and anxiety, overcome imposter syndrome, work through trauma, and re-discover their AuthenticMe®.
Through my holistic approach, I can help you to quiet your inner critic, overcome self-judgment, own YOUR story, set healthy boundaries, and be unapologetically YOU.

https://www.kaminiwood.com/

The Lioness Queen christian women's empowerment organization represents courage, hope and faith. The organization is dedicated to inspire, encourage and empower women to use their faith to let go the residue from their past and embrace their purpose.  We believe all women should recognize the worth of their crown and the importance of releasing residue from their lives is necessary for walking in their purpose.

Rev. Dr. Marisha founded the Lioness Queen organization in February of 2020. She is a licensed minister, encourager, author, counselor, motivational speaker, influencer, professor, divorce coach and podcaster dedicated helping women recognize the worth of their crown. She is best known for the Lioness Queen christian  podcast, Lioness Queen YouTube channel, and the virtual monthly "I Am Series" Women's Empowerment sessions.

Born in Washington, D.C. and raised in Silver Spring, Maryland; Rev. Dr. Marisha has lived in Maryland her whole life. She began her pursuit of knowledge in 1991 and after so many years, Rev. Dr. Stewart obtained 4 degrees connected with helping others.

She accepted the Lord at a very young age. Growing up as a preacher's kid (PK), she learned for herself who God was and what He can do. In 2019, Dr. Stewart became a licensed minister at Cornerstone Peaceful Bible Baptist Church while at the same time God was doing an inner work on birthing a ministry. When she finally accepted the call into ministry, she experienced separation/divorce. One would think this would not happen after accepting the call to do God’s work but God had a bigger plan. Divorce was the biggest traumatic experience she had ever faced in her life; however, it was the most influential moments that catapulted her into her purpose of founding the Lioness Queen organization.

Since the conception of the organization, the Lioness Queen podcast aires on 8 different platforms to 30 different countries with 28.7K downloads and was recently featured as #12 in Feedspots Top 20 Christian Women Podcast.  Everyday Rev. Dr. Marisha is building her following all over the world, on Instagram 16.5K followers, Facebook 1.8K followers, Twitter, Tik Tok 1K followers and even Pinterest with 23K followers.  In addition, Rev. Dr. Marisha has been featured on more than  45 other podcasts, interviewed on IG LIVE shows and ministered at international conferences giving women hope and a voice. Her transparency and willingness to be honest about the importance of using one's faith is the key to believing that your latter days are better than your former.

Bullseye The Clown may seem like an unlikely bullying expert, but with over 25 years experience navigating around and developing innovative tactics to dealing with bullies, he is a one of a kind force to be reckoned with. Don't let the makeup, red nose and colorful clown shoes fool you, he takes no prisoners when coaching the bullied how to stand up, speak out and reclaim their authority over their bullies.

Unapologetic, Bullseye The Clown uses wit, charm and humor to deliver training and coaching that to some may seem a little controversial and overly simplistic.

Bullseye The Clown received his Bachelor of Arts in Comprehensive Theater and Communications from Ashland University. Throughout his career as an actor and stand-up comedian, he employed psychodrama techniques and the secrets of body language to not only read what the bully is truly thinking but to also create "characters" to get himself out of some very compelling situations.

Bullseye is so passionate about helping those who feel unloved, under-appreciated and disregarded by society that he is revealing a number of survival tips and suggestions in his book, Bullseye On Bullying: Your Blueprint To Beating The Bullies, as well as tackling topics like these weekly on his Youtube show, Bullseye On Bullying.

Hear from some of our past guests as they answer the double down dose. We are so grateful for all of the guests who have taken time to speak with us and join our podcast family. If you missed any of these episodes, you can listen to the full interview on any podcast platform or watch it on our YouTube channel. #love #hope #youtube #motivation #faith #podcast 

Anna Grace Taylor - Follow Anna on Facebook: https://www.facebook.com/annataylormusicangel

Lori Pritchard - Follow Lori on Facebook: https://www.facebook.com/LoriPrichardKSL

Helen Barry - Follow Helen on Facebook: https://www.facebook.com/HelenBarryOfficial

Meg Johnson - Follow Meg on Facebook: https://www.facebook.com/megjohnsonspeak

Colleen Murphy - Follow Colleen on Facebook: https://www.facebook.com/LaurenMurphyRecoveryFund/

Amberly Lago - Follow Amberly on Facebook: https://www.facebook.com/AmberlyLagoSpeaker

Sarah Frei - Follow Sarah on Instagram: http://instagram.com/strong.like.sarah

EA Csolkovits - Follow EA on Instagram: https://www.instagram.com/giversuniversity/

Stacey Dash - Follow Stacey on Facebook: https://www.facebook.com/OfficiallyStaceyDash 

Mat and Savanna Shaw - Follow Mat and Savanna on Facebook: https://www.facebook.com/matandsavanna

Portia Louder - Follow Portia on Facebook: https://www.facebook.com/portiawilcox.louder

Merrick Rosenberg - Find Merrick on his website https://merrickrosenberg.com/

We interview some of our children to get their take on fears and ways they see the world.  #fear #youth #children #hope

Shane and Jason share the purpose Sprinkled with Hope was started.  Also our website www.sprinkledwithhope.com

#hope #passion #onlineearning

I believe there is still significant power in the sharing of testimonies. In this day and age tangibility and honesty is what most people are yearning for, whether it be in their home, in relationships, or in spirituality. We are all seeking to fill the holes in our dissoluteness, with light and love. And with that belief I lay myself on the line, sharing my most intimate moments with you. With the hope you will walk away feeling empowered to be your truest self! Also, so that you will do the same for someone else-in a pay it forward kinda way. 

 I grew up the only girl with 5 brothers. There was no precious Princess in my house. My Mother was a single Parent and was tough as nails; sometimes to a fault. At the age of two I was recovering from burns on 25%  of my body. By the age of ten I was emphatically convinced pain and family was synonymous. One Stepfather beat my brother and me for sport. Another violated me in a way I had never experienced and it would take thirty-four years to confront the pain of it all.  These mentionable' s, alongside the death of a child, abandonment issues, physical abuse from a spouse, and an inherited blood disorder effecting my son eventually sent me spiraling. But God!  

The entire journey birthed an inspirational memoir titled, "The Prescription is in the Dirt". Now Available in Paperback and eBook version on Amazon.com. A Self-published love that has gained incredible responses. Throughout my journey I learned three key foundations I believe I am meant to share:  Everyone needs a safe place to fall, (freaking out in the love zone). A victim-mentality must change to a victor mindset. It is okay to not be okay. But it is not okay to remain that way. With a survivor's heart I had to approach each one of these principals to begin my soul healing. It's been an enlightening journey. Now, I'm ready to share it with you. If you'll have me...  With a survivor's heart I had to approach each one of these principals to begin my soul healing. It's been an enlightening journey. Now, I'm ready to share it with you. If you'll have me...

Dustin talks about his journey and how he stays mentally healthy.   

#mentalhealth #byu #football #nfl

I am a mental health therapist, Christian soul care coach and public speaker.  I have a bachelor’s degree in Biblical Studies, a master’s degree in counseling and am currently pursuing my MDiv. I am a licensed mental health therapist and am very passionate about eliminating the stigma of therapy and mental health needs in the church.

https://www.facebook.com/beks.george.7