In this episode of In My Own Words, SpunOut.ie volunteer Teresa Clifford gives some tips to help your anxious friend feel cared for and calmer and also talks about the importance of understanding and active listening.
In this Friday's episode of In My Own Words, SpunOut.ie Volunteer Colm Caldwell talks about the importance of encouraging and helping men express their emotions & feelings. Colm also talks about what the negative consequences are when men bottle up their emotions and how society's 'stiff upper lip' mentality can really harm men and their mental wellbeing.
Our Volunteer Jessica Viola returns for another episode of In My Own Words. In this episode Jessica talks about what her experience with talk therapy has been like and what she has learned and taken from it.