In My Own Words

In My Own Words

By SpunOut.ie
Listen to young people share their personal experiences, advice and opinions about all aspects of their lives.
'How exercise and meditation help my mental health' - Criodán Ó Murchú - In My Own Words #006
In this episode of In My Own Words, Criodán talks about how exercise and meditation has helped him with his mental health.
05:59
May 17, 2019
In My Own Words #005 - 'Take a Day Off for Your Mental Health' by Jessica Viola
In this weeks episode of In My Own Words, Jessica Viola talks to us about why it's so important to take time off for your mental health. Tweet us @SpunOut and follow us on Instagram @SpunOut.ie 
04:50
May 10, 2019
In My Own Words #004 - 'What I've Learned About Talk Therapy This Year' by Jessica Viola
Our Volunteer Jessica Viola returns for another episode of In My Own Words. In this episode Jessica talks about what her experience with talk therapy has been like and what she has learned and taken from it.
06:20
May 3, 2019
In My Own Words #003 - 'Positive Ways I've found to reduce self-harm' by Grainne Jones
In this episode of In My Own Words, SpunOut.ie volunteer Grainne, talks to us about self-harm and what ways she's found to reduce and cope with it.
04:47
May 3, 2019
In My Own Words #002 - 'Why Ireland's Drinking Culture Needs to Change' by Gillian Hogan
In this episode of In My Own Words, our volunteer Gillian talks to us about her thoughts on Irish drinking culture and why she feels like it should change going forward. 
05:26
May 3, 2019
In My Own Words #001 - 'Why loving your body size and shape is so important' by Jessica Viola
SpunOut.ie volunteer Jessica Viola talks about the body positivity movement, how she feels about it and why we should all love the skin we're in.
05:14
May 3, 2019
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