The Self Care Diaries

We are very excited to have been able to collaborate with the Sussex Squad Cooking Club for our conversation with Chef Mary Adams about healing our bodies as well as our relationships with food.  Please be advised that in this conversation, we discuss topics such as weight loss, body image, and disordered eating, as well as domestic violence and abuse. We also talk about the use of medical cannabis as an alternative medicine. This conversation is not meant to diagnose or prescribe, but is being shared for informational purposes only. Listener discretion is advised.   Join the Sussex Squad Cooking Club!  www.sussexsquadcookingclub.com  Twitter: https://twitter.com/SussexsquadCook  Instagram: https://www.instagram.com/sussexsquadcookingclub/   Chef Mary Adams:  https://cbdchefmary.com/  Twitter: https://twitter.com/ChefMaryAdams  Instagram: https://www.instagram.com/cbdchefmary/   Squad Selfcare creates space for anyone who wants to prioritize their mental, emotional, and physical well-being. We do this by producing media and events that inspire and empower our community members to take care of themselves. We believe that everyone deserves and can benefit from self-care and therefore, it should be accessible to all.   Let's stay connected!  www.squadselfcare.com  Twitter: https://twitter.com/SquadSussex  Instagram: https://www.instagram.com/squadselfcare/

For our inaugural episode of The Self Care Diaries, we were joined by Dr. Ashley Wellman, a Criminologist, author, and mother, for a conversation about grief. We explored the idea that the grieving process can be a (necessary) form of self care. Get your copy of "The Girl Who Dances With Skeletons: My Friend Fresno" and use code SUSSEX20 when you check out to get 20% off your order https://www.myfriendfresno.com Follow along with Fresno's adventures:   Instagram: https://www.instagram.com/myfriendfresno/  Twitter: https://twitter.com/MyFriendFresno   Dr. Ashley Wellman:   https://twitter.com/DrAshleyWellman  https://ashleywellman.com/   Squad Selfcare creates space for anyone who wants to prioritize their mental, emotional, and physical well-being. We do this by producing media and events that inspire and empower our community members to take care of themselves. We believe that everyone deserves and can benefit from self-care and therefore, it should be accessible to all.   Let's stay connected!  squadselfcare.com Twitter: https://twitter.com/SquadSussex  Instagram: https://www.instagram.com/squadselfcare/