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By Mabel
A weekly show that talks about Mental Health, Challenges we face everyday and Secrets to being a better You, everything gist worthy just to spice things up.
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Mental health and suicide


Toxic Relationships
What makes a man toxic? Can toxicity be fixed? Was it my fault? Wasn't I perfect enough
September 9, 2021
How did we get here: Sympathy
This episode talks on relating to people's emotions before judging.
September 1, 2021
Meet the Host
On this episode I answered questions from my listeners, both personal and professional. I became the guest. ENJOY
August 25, 2021
The Sad Truth
Life isn't a bed of roses, it doesn't go the way we want it to, we are gonna get smacked left and right before it gets better , that is the truth, but the beautiful truth is, it will get better, we will see it to the end with tangible results. Be proud of the journey we are on because the rewards is yet to come.
August 18, 2021
Happy Pill
This episode was aimed at reminding people how much being Happy really mattered.
August 11, 2021
Importance of Validation
This episode talks about respecting people's opinions and emotions.
July 28, 2021
Deal Breakers
Some things we didn't have time to say on the podcast, deal breakers are things that don't work for you, and these are things that could have been influenced by how you grew up, people you have come across, past relationships etc. Do not ignore the breakers/flags with the mindset of, he/she will change, whatever you start with, you have to be willing to finish. Do not start off with, I can manage when you know in your hearts of heart it's a big deal for you, but because some other boxes are ticked or because of people's opinions you choose to "MANAGE". A relationship should not be out of pity and a relationship should be enjoyed not endured. Deal Breakers can be Disrespect, Communication skills, Humour, Unreliability. Your deal breakers should make sense to you, not the world. #deal #dealbreakers #relationships
July 21, 2021
Emotional Unavailability
Made this episode with sleepy eyes, but my guest made it amazing, we gave our views on relationships and damnnnn does anyone have it figured out?
July 14, 2021
Entrepreneurship: Ups and downs
Join the sit-down of three amazing ladies talk business and its challenges. Joane and Kashika shared their journey on being entrepreneurs. To know more about their business, reach out to @Joane.faye on ig. If you want more episodes like this, kindly send a dm or drop a comment. Hit the like button, do not stop staring, do not listen alone. Follow me on @thesquashpodcast on ig and on Facebook @the SQUASH.
July 7, 2021
Sage and I dove into the world of genders, from crossdressers to transgenders, to murder to altercations. We talked about everything and it was real and amazing. Truth me it's worth it. Listen
June 30, 2021
Mental health and suicide
Opinions from men and women about Mental health as regards the society we live in.
June 23, 2021
This thing called LOVE
Interactive episode, check out the video on the @thesquashpodcast page on ig. It was phenomenon, got a bit distracted but it was fun, a good night to remember.
June 16, 2021
On this episode, I had a chat with my oldest friend, goin down good and bad memories. Share your memories with me, celebrate those friends that have been there through thick and thin.
June 9, 2021
This was done in a rush but listen to our agenda for the month of June, it is amazing, no jokes. If you wanna be part on any episode, do not hesitate to reach out. I love you plenty
June 2, 2021
Happy One year anniversary to us
I went live on Instagram to talk about the pod's journey and I am thankful to God and everyone who stood by me. New episodes starts 1st week of June. Recap of our old episodes will air throughout the remaining weeks of May. Check out the live @thesquashpodcast
May 13, 2021
Sexual Abuse
This episode talks about the injustice been done to both the male and the female gender. Where is safe? Where is Sanctuary? Who do we trust? How did we get here? Stop abuse, stop hurting your fellow humans.
April 28, 2021
Domestic Violence
This episode was done by yours truly, I missed you guys. On this episode I shared my thoughts on abuse, even though people may not necessarily agree with me, I am open for a dialogue, anytime anyday. Your mental health is a priority, you deserve the world. Do not forget that.
April 21, 2021
Addiction: Pornography and alcohol with Joshua Shea
No-one wants to be seen as an addict, no-one wants to accept being an addict. Keeping it a 100, we are all addicts, addicted to food, phones, people, drugs, anything. Everyone is addicted to something and you know what? It's fine really, the problem really isn't in being an addict, it's staying an addict. Work on it, change your mindset, Mabel is addicted to a shit load of things, but I'm gonna consciously work on it, why? Bcos it ll control me if I don't control it, the lesser power bows eventually. So what do you say, I'm not saying it's easy, but it's worth a shot, you won't know if you don't try, right. Love ya
April 14, 2021
Relationship Series:Part 2 with Sherry Tholenaer
This episode we talked about Sherry, a middle aged woman, who found herself in the darkest of times, even after been abandoned by everyone and everything she knew. What relationship do you have with yourself? What's the relationship with your family. We talk about Christianity and how deeply it affects us as well.
April 7, 2021
Answering the question I put online.
April 3, 2021
Relationship Series with Q: Part 1(b)
Q and I talked extensively about relationships, relationships differ, bear in mind this is simply two ladies sharing their opinions...Let me know if this relates to you in any way or you wanna join me on the pod to share your story or just talk about random stuff. Love ya
April 1, 2021
Relationship Series with Q : PART one
Q and I talked extensively about relationships, she answered alot of questions we face in relationships, though relationships differ....this is something you would love. Due to the length of this episode, the remaining part will be posted tomorrow at 8pm. Let me know in the comments if its something you would like to continue. Love ya
March 31, 2021
Fun facts about reading with Dr Daniel Brassell
This episode was inspiring and really motivating for me because in all honesty, I do not like reading, I get bored half way, if I do try. Dr Daniel gave me a remedy. Listen to this episode if you are like me, or you have kids and you are trying to make changes to their reading habits. Also books Dr recommended are Around the world in 80days by Jules Verne, The Hitchhiker's guide to the galaxy by Douglas Adams. Ofcourse a link to where you can find his books and also get a free ebook check out for weekly reads.
March 24, 2021
Storytelling with Daniel Hess: Just a boy blaming himself.
Daniel and I talked a lot about his life and the hurdles he had to pass through to get to where he is and what drove him to writing his book
March 17, 2021
Storytelling wit Larry Cooper: Life in the Military
Hey guys, missed you so much. So I had a talk with my new friend Larry, just getting to know him, and I had to ask if his experience in the military was/is different from what we see in the movies. So join me on the journey.
March 10, 2021
Ways to make money doing what you love
Aleya and I talked about how you can make couple of bucks by doing something you love, doesn't mean you have to quit your 9-5 job, but they are ways to package your passion and earn money from it.
March 3, 2021
Let's Talk You
I apologise for posting late. This recording has been one of my best, I had mindblowing fun, all thanks to my guest Marika Reisberg,Larry Cooper and Sage. All the strenght you need to succeed is in you.
February 24, 2021
The Perks of Social media
Ranting as usual, when it's just me on the show, talked about the things I love about social media and also the back doors noone told us about. Listen and share your opinions.
February 17, 2021
Thanking my wonderful listeners for making it to 1000 total plays in 9months, hasn't been easy but I am grateful. Do subscribe, like and comment. Thank youuuuuuu
February 14, 2021
Dealing with people with special needs
Sam and Gina Mitchell shared their story on how it has been dealing with autism, and how the community doesn't make it any easier. We look at people different than us in a weird way, we judge, we act out, kids even adults. All they want is to be accepted, to be treated as equals, to be loved and respected. Sam can be found on, check out his website.
February 10, 2021
Monday rants
Build people with your not break em
February 8, 2021
The Essence of Kindness with Orly Wahba
Orly Wahba and I talked at length on kindness. Irrespective of how people may come across to you, it's important to be kind not because of them but because of you. Cultivate the habit of being kind. Reach Orly at Or
February 3, 2021
What are you willing to lose
Hellllllllo, my week was pretty intense, had difficulties recording this episode but we pulled through. In life Growth requires sacrifices, and its hard but we must be willing to make those sacrifices in order to move forward, in other to grow. #growth #success #mentalhealth #sacrifices
January 27, 2021
Let's talk Crazy!!!
Apologies for not keeping to time. So guys on this episode, I aired my views on things happening today, what my generation has been up to and the role social media and the society is playing to it, and its effect on our mental health.
January 27, 2021
Power of Positive thinking
On this episode I talked about how I battled with negative thinking,still battling honestly, but we need to grow and try and maintain positive thoughts, good vibes only.
January 13, 2021
What you want vs What you need
What are your wants? What are your needs? Which is of more importance? Till you are able to differentiate between your wants and your needs, you will remain stuck or rather keep goin round,and round and round. join my mailing list, talk to me one on one.
January 6, 2021
New Year Resolutions: Truth or Trash
In your bid to make new year resolutions, don't pressurise yourself too much, its okay to take it slow, and if you can't accomplish those tasks you planned out, its fine, it doesn't make you any less of a person. Please do make resolutions that can be actualized in real sense. Do remember the beginning of the year doesn't signify your rebirth, you don't transform overnight. Happy New Year Folks.
December 30, 2020
Sharing the Christmas Experience
Seasonal greetings y'all, Remember what Christmas is all about, celebrating the birth of Jesus Christ, Share Love to everybody, Be Happy, Give. Give. Give. Merry Christmas people. All I want for Christmas is your happiness.
December 23, 2020
Building your Self confidence and Self esteem
Leah and I talked at length about building your self confidence as a lady, you may feel low because of standards you ve been made to achieve, or the way people talk to you, or your appearance. Nevertheless you are loved, talk to people, love and appreciate yourself. Believe you can achieve it, with that mindset, you can do anything. Leah's book is on presale, A conscious guide to Self Empowerment. it is worth the read, get a copy, thank me later.
December 9, 2020
Mental Health
All the way from california Nickolas joined us on the show sharing his experience on Depression, and how he managed to get his mental health in check with the help of his friends and loved ones, and also 1st addressing the elephant in the room. Keeping your mental health in check is alot, know when you are burning out and take a break, communicate with people you trust and do not run away from your weaknesses. Accept them, its part of who you are, and part of your story, when you do , you become better and greater than you were yesterday. Check out the page on Instagram @Thesquashpodcast and on fbk @thesquash. Feel free to drop a message anytime. Luv ya
December 2, 2020
Mental Health: Self Awareness
Efe and I talked about the negative and positive sides to been self aware. Be your own judge, know yourself in and out. Personal Transformation comes when we have the balls to face our own shadows _Self Awareness
November 25, 2020
Mental Health: Communication
Do subscribe, like and drop a comment. Sarah and I talk on the importance of communication and i was pretty emotional on this episode. Didn't wanna chill atall, get it all out #lol..... No matter what it is, how deep it is, tell someone, don't let it eat you up. Communication solves 90% of our problems. Remember a problem shared is a problem solved.. check out @aphroditebymaybelle on Instagram for your perfume oils and check out @sarahbalami for your wigs, shoes and bags. Chat me up on any of my social media handles, if you ever wanna talk or just rant. Promise to listen. If you are interested in listening to us talk more on Communication next week, drop a comment ok. #kisses
November 18, 2020
Nigeria: How did we get here
The country is filled with pain and sorrow, as Nigeria turned its back on her own citizens. Sign our petition, stay at home and say a prayer for the country
November 12, 2020
I and my co-host Jeff Badia talked about the newly elected Vice president Kamala Harris. Celebrating her wins and her inspiration to alot of black women worldwide.
November 11, 2020
Overcoming Fear of Public Speaking
On the show with Life Coach and best selling author of Speak With no Fear Mike Acker. He shares his knowledge of how to manage the fear of public speaking and boost your self confidence all by yourself. Smile. Pause. Breathe.
November 4, 2020
Hemotions 2
Men go through alot in their everyday lives and need all the love and support they can get. Never look down on a man, that's basically killing him. Support his hustle, guide him, empower him. Fight for your right, end police brutality, they are killing our people. #ENDSARS
October 14, 2020
Support your friends. Listen to their ideas. Go to their events. Share their posts. Celebrate their victories and remind them of their importance after their failures. A little support goes a long way. Friends make us or break us. Pick yours wisely
October 7, 2020
Taking Risks
The difference between a Successful man and a failure is not that one has better abilities or ideas, but the courage that one has to Bet on one's ideas to take calculated risks and to act - Andre Malraux. To get something you never had, you must do something you ve never done - Denzel Washington
September 30, 2020
What do you bring to the table?
So here's a nd money are big deals right. Here's what I'm the freaking Table.
September 23, 2020
Sex talk: Celibacy (truth or trash)
My guests and I had a long talk on Celibacy, coming to terms that is has to do with individuality, but not neglecting the biblical backing to it. Celibacy has its perks. Make your decision wisely. . that's our telegram link. Do follow on Facebook @The Squash and on Instagram @Thesquashpodcast. Send a voice message tell me what you think. I'm always here.
September 16, 2020
Living In A Nigerian Home
My guests and I shared our experiences growing up in a Nigerian home. The way and manner inwhich we treat our kids mould them into the individuals they become tomorrow. One of the problems my generation faces today is the language barrier, it's been forgotten, parents no longer speak their dialect to their kids making us natives of no land. Does sparing the rod really determine the fate of our kids in the long run? Questions to ask yourself. The SQUASH Podcast A weekly show that talks about Mental Health, Lifestyle and a drizzle on Relationships🥴 telegram link, you can chat me up sharing your opinions or any questions, you might have.
September 9, 2020
Toxic Relationships : How do you heal?
A relationship ought to be enjoyed not endured. The wounds might not be your fault but healing is your responsibility. So Heal for Yourself and those around you. Check out our guest's page on Instagram. @mooore_emprise @mooore_surprisesandtreats @mooore_writes she's the real deal. ... Telegram channel link is up and running follow on facebook @The Squash and on Ig @Thesquashpodcast.
September 2, 2020
Toxic Relationships: Stay and Fix or Walk away.
Toxic relationships are unhealthy and uncalled for. Have the strength to walk away before you lose yourself anymore than you already have.
August 26, 2020
A Fine Line
The difference between both worlds. Our guest said Love is like a bitcoin,it rises and it falls..... there is a fine line between good and bad; love and hate; honour and dishonor. Know the difference, act accordingly.
August 19, 2020
Boys talk: Relationships
Spent some time with the boys, as they talked about the issues they had in relationships and with ladies.
August 12, 2020
Girls talk: Relationships (2)
Couple of friends and I shared our opinion on how girls feel and act in modern day relationships.
August 7, 2020
Girls talk; Relationships (1)
Couple of friends and i, gave our opinions on basic issues that girls may have or experience in modern day relationships.
August 5, 2020
The Grim Reality
Life has stages, we re all struggling in our own way. Don't give up, don't give in to pressure. If you feel depressed talk to someone. Joy comes in the morning. Hope on and Stay strong.
July 29, 2020
Mabel saying thank you.
July 21, 2020
Internet fraud is a crime, no justification for it. Learn to keep your business to yourself. Do whats Right.
July 8, 2020
Societal Evolution starts wit you.
Change is constant, accepted and praticalized by everyone of us. We can also make that change in our society, if and only if we want to. An essential aspect of creativity is not being afraid to fail says Dr Edwin. Mandela said Its always impossible until its done. You can do it if you believe in yourself. Happy new month, welcome to July.
July 1, 2020
Happy Moments
Nothinh reliving happy memories, walking down memory lane. What made you smile??? Positive vibes only guys, no negative vibe
June 24, 2020
The Special Package: Money. Love. Attention
So basically we now live in a world where women can use whatever means necessary to get whatsoever they want without fear of slander or fear of any authority both earthly and heavenly. In asmuch as they might have their reasons for such, it doesn't make it right. You want to live the lavish life, all well and good but do it the right way, without hurting anyone in the process. Vanity upon Vanity, all is ___.
June 17, 2020
Finding Yourself
In this Race called Life, we lose ourselves attimes. We run somuch, we forget to breathe but its fine. You don't need to beat urself up about it. What matters is how to get back on track, how you re able to focus again nd keep running even better than before. Discover your self, Discover your dreams, Discover your goals. Discover YOU. THE FOUR AGREEMENTS BY DON MIGUEL. THE SUBTLE ACT OF NOT GIVING A FUCK-MARK MANSON . QUIET-SUSAN CAIN. FINDING YOUR WAY IN A WILD NEW WORLD-MARTHA BECK. THE BIG LEAP- GAY HENDRICKS...... follow me on ig@Thesquashpodcast and on fbk page@ THESQUASH.
June 10, 2020
Gender Binary
This episode addresses the biased society and how it treats the different genders. Structuring them to live in a box, and goin outside that box is seen as rebellion.....I do not own copyright to the song used in this pod
May 27, 2020
Do Celebrities have some level of Responsibility to the society
This episode we tried to iron out celebrities commitment to the society, if atall they have one......I do not own copyright to the songs used in this pod.
May 20, 2020
This podcast talks about how men have been made to hide their emotions because of what the society may think. What do you think? Are men to show emotions or not? Leave a voice message...I do not own copyright to the songs used in this pod.
May 13, 2020
Weekly show that talks about topics centered on challenges people go through and different happenings around the world.
May 13, 2020