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Squat University

Squat University

By Dr. Aaron Horschig

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
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5 Tips To Improve Your Snatch (Interview with Chad Vaughn)

Squat UniversityJan 13, 2019

00:00
01:19:10
The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
Aug 23, 202332:02
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
Jun 04, 202319:45
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
May 07, 202323:10
Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
Apr 03, 202333:14
Why You Should MAX OUT (feat. Olympian Chad Vaughn)
Feb 27, 202332:47
How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
Jan 17, 202321:03
The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
Nov 29, 202230:14
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
Oct 24, 202201:10:38
Quick Tip: How Weightlifters Can Improve Their Clean!
Sep 28, 202224:01
Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)
Aug 17, 202258:40
Quick Tip: How Weightlifters Can Improve Their Jerk!
Jul 15, 202221:25
Quick Tip: How To Improve Your Snatch Lift!
Jun 02, 202226:59
Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
May 19, 202256:13
Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas
Apr 20, 202242:04
Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)

Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)

In episode 125 you'll hear the story and evaluation of a recent patient who had been dealing with shoulder pain for 4 years during the bench press.

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Need programming? Check out 'Back To Basics' Olympic weightlifting program here: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

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Feb 21, 202217:60
9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica

9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica

In episode 124 9 year old powerlifter Jordan Mica & his father Jason Mica join the podcast to discuss youth lifting as well as their "golden rules" and methods to ensure safety! 

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Need programming? Check out 'Back To Basics' Olympic weightlifting program here: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

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Dec 29, 202144:20
Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)

Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)

In episode 123, 2x Olympian Chad Vaughn stops by to talk about the recent announcement by the IOC and wrist positioning when lifting overhead! 

'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Dec 16, 202152:52
Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?

Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?

In episode 122, we have a "Quick Tip" on all things orthotics. What they are and if you should wear them for foot pain or to fix flat feet! 

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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Nov 22, 202126:19
How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)

How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)

In episode 121, Martins Licis (the 2019 World's Strongest Man) and Dr. Stuart McGill (the world's foremost authority on back mechanics) join for an amazing conversation on all things atlas stone lifting. We touch on technique, whether or not the amount of flexion shown is safe for the back and much more!  

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Check out more from Dr. Stuart McGill on www.backfitpro.com

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Nov 01, 202147:16
3 Shoe Features You NEED To Know About

3 Shoe Features You NEED To Know About

In episode 120, Dr. Aaron Horschig discusses 3 parts of shoes you need to learn about in order to make the best possible footwear choice for your body (toe box, toe spring, and the amount of heel lift). 

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to https://www.amplemeal.com/ and use the code "SquatU" for 15% off.

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Sep 28, 202129:09
Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)

Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)

In episode 119, 2x Olympian Chad Vaughn stops by to discuss a novel way to fix squat technique issues - contraption squats! The full YouTube video that demonstrates these can be found here: https://www.youtube.com/watch?v=0D5Onjy9UAs&t=9s

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to SquatSquat and use the code "SquatU" for 15% off.

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Sep 16, 202158:03
We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)
Aug 24, 202101:05:54
Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)
Aug 05, 202136:00
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)

Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)

In episode 116, Dr. Michael Hartle stops by. We talk about his background in powerlifting, his approach to training and rehab from injuries and lessons he has learned along the way from people he has worked with like Pavell.

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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Jul 22, 202101:07:26
She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)

She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)

In episode 115, Joan MacDonald stops by the show. Joan didn’t start her fitness journey until age 70 and 5 years later she is absolutely killing it. With some help from her daughter and son in law she started sharing her journey on social media and now boasts 1.3 million followers on Instagram. Today you'll learn about her story and why it's so important to stay active for a LIFETIME. 

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Jun 28, 202142:40
Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting

Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting

In episode 114, Ed Coan & Dr. Stuart McGill sit down for a conversation on all things back mechanics when lifting. Dr. McGill is THE foremost authority on back mechanics in the world. His entire career has centered around studying the spine, how it becomes injured and ways we can successfully rehab and get back to a high level of performance. He is the author of many books including my favorites: Back Mechanic and The Gift of Injury. On the other hand, Ed Coan is simply the greatest powerlifter of all time. Period.

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

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Further reading based on today's show:   

1) Dr. McGills books: https://www.backfitpro.com/books/ 

2) Kettlebell study: https://journals.lww.com/nsca-jscr/fulltext/2012/01000/kettlebell_swing,_snatch,_and_bottoms_up_carry_.3.aspx 

3) Disc herniation study 1: https://www.academia.edu/20392584/Intervertebral_disc_herniation_studies_on_a_porcine_model_exposed_to_highly_repetitive_flexion_extension_motion_with_compressive_force 

4) Disc herniation study 2: https://www.academia.edu/20392607/Progressive_Disc_Herniation 

5) Disc herniation study 3: https://www.researchgate.net/publication/40028143_The_Morphology_of_Acute_Disc_Herniation 

6) Cholewicki and McGill Paper: https://www.sciencedirect.com/science/article/abs/pii/002192909290242S?via%3Dihub


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Jun 07, 202101:04:08
Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)

Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)

In episode 113, Dr. Aaron Horschig sits down with a legend in the powerlifting world, Marty Gallagher. We discuss some of the finer points of technique and his unique approach to a minimalism routine for training. 

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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May 28, 202101:04:06
Blood Flow Restriction Training? (WHAT it is and WHY use it)

Blood Flow Restriction Training? (WHAT it is and WHY use it)

In episode 112, Dr. Aaron Horschig breaks down BFR training. You'll learn the basics of WHAT it is, WHY you need to use it and HOW to apply it to your training today. 

Link to SmartCuffs: https://www.smarttoolsplus.com/?rfsn=5578601.638282

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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May 20, 202152:05
How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)

How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)

In episode 111, Dr. Aaron Horschig sits down with Chad Vaughn to discuss squatting like an Olympic Lifter (EXTREME DEPTH!!!)

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

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Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Apr 22, 202101:19:18
Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)

Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)

In episode 110, Dr. Aaron Horschig sits down with Donnie Thompson. Donnie is one of the strongest humans to ever walk the planet. He is the first powerlifter to total 3000 lbs and has 8 all-time world records. The amount of knowledge he has amassed over his career both in powerlifting and working with a number of amazing doctors and physical therapist along the way is truly amazing.

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to https://www.amplemeal.com and use the code "SquatU" for 15% off.

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Apr 01, 202101:04:11
The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)

The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)

In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since 2003. He has also taught alongside some greats in the field such as Gray Cook and Pavel. So if you’ve ever wanted to learn about kettlebell training and how you can apply it to your own training – this show is for you. 

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to amplemeal.com and use the code "SquatU" for 15% off.

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Mar 18, 202154:38
How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)

How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)

In episode 108, Dr. Aaron Horschig sits down with Matt Vincent of the UMSO podcast to discuss recovery from injury. They touch on whether or not you should be using ice and other tips you can use to optimally recover from injury so you can get back to lifting heavy! 

Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Show Sponsor: Ample. Head to amplemeal.com and use the code "SquatU" for 15% off. 

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Mar 11, 202102:07:48
Do Tight Hamstrings Create Back Pain?

Do Tight Hamstrings Create Back Pain?

In episode 107, Dr. Aaron Horschig discusses the age old question, "Do Tight Hamstrings Lead to Back Pain?" 

Thank you to the show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Feb 18, 202114:47
How To Become A Great Coach (Mind Pump Interview)
Feb 11, 202101:02:07
Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)

Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)

In episode 105, Dr. Aaron Horschig joins the team from Barbell Shrugged. They discuss rehabbing from injuries, optimizing lifting technique, and the new book 'Rebuilding Milo.'

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Jan 20, 202101:34:26
How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)
Jan 14, 202101:34:22
Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)
Jan 01, 202155:19
Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)

Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)

This episode is #97 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! Dr. Andrew Lock stops by and e discuss all things core stability, back pain rehab and how decipher bad research.

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Dec 29, 202001:07:28
Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
Dec 18, 202001:01:59
Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)
Dec 09, 202001:35:58
Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)
Dec 02, 202019:51
Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)
Nov 20, 202001:18:09
Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)
Oct 27, 202001:25:49
Core Stability 101
Oct 08, 202033:42
New Book Sneak Peak!! (Hear the Intro)
Sep 25, 202019:20
Why Some Can't Squat With Feet Forward
Sep 17, 202020:51
What Causes Low Back Pain?
Sep 03, 202042:34
Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock

Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock

In episode 97, Dr. Andrew Lock stops by the podcast. We discuss all things core stability, back pain rehab and how decipher bad research. 

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Aug 21, 202001:08:49
The GREATEST Powerlifter of All Time: Ed Coan

The GREATEST Powerlifter of All Time: Ed Coan

In episode 96, Ed Coan stops by to talk about all things lifting. This episode covers Ed's approach to training, ways of working around injuries and methods to keep lifting for the rest of your life.

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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Jul 31, 202001:18:50
How To Optimize Nutrition To Enhance Performance With Stan Efferding

How To Optimize Nutrition To Enhance Performance With Stan Efferding

In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight). 

Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: http://www.squatuniversity.com

Like the Facebook page: https://www.facebook.com/SquatUniversity/

Follow on Twitter: https://twitter.com/squatuniversity

Follow on TikTok: @SquatUniversity

Follow on Instagram: http://instagram.com/squat_university

Jul 24, 202001:01:19