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Namastacie🙏🏻

Namastacie🙏🏻

By Stacie Boyar
This self help podcast is brought to you by Licensed Mental Health Counselor Stacie Boyar. It has been designed to help you get through this thing called Covid. Tips, tricks, and insight galore!
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Take Five
A tool to help with anxiety right at our fingertips!!!!!
06:33
September 3, 2020
Anxiety Survival Guide for Teachers
This episode is dedicated to all the amazing teachers out there! Take a listen for a detailed survival guide (COVID-19 version).
09:15
August 17, 2020
The Butterfly Effect
Tame those butterflies using self help and visualization techniques.
07:23
August 12, 2020
Rainbow Connection
A new visualization technique aimed at ellimating anxiety, stress, and panic!
11:03
July 25, 2020
Roots
Allow yourself to experience the joy of mindfulness by challenging those negative thoughts!
11:18
July 15, 2020
Passing Through
Let those anxious thoughts pass right on by using this visualization technique!
07:21
July 10, 2020
Comfy Comfort Object
Relieve your anxiety through use of new and exciting techniques!
08:01
June 30, 2020
Shine Your Light Superhero
Visualization techniques that conquer anxiety, panic, and stress.
08:21
June 23, 2020
Container
Contain those anxious thoughts once and for all using guided imagery tools!
10:19
June 16, 2020
Safe Space
Safe space imagery helps to engages all of your senses in order to combat anxiety.
10:58
June 9, 2020
Shake, Tap, Twirl
Progressive muscle relaxation activities that will help reduce anxiety and stress.
10:05
June 2, 2020
Free Your Mind
Meditative techniques to help you liberate your mind and be actively present!
17:45
May 26, 2020
Buns!!!
Learn new tips and tricks to help you through anxiety provoking situations! Today I will discuss Grounding, enjoy!
07:21
May 18, 2020
Ahhhh
Anxiety tip #1
07:37
May 12, 2020