Wetek Personal training and Massage Therapy

In this episode I address some common problems which occur from Jiu jitsu training that make your back and shoulders hurt , and offer advice on how to fix it

Hello, in this episode I address a common muscle imbalances which Jiu Jitsu training creates , in the upper abdominals from all the core engagement and how to reverse this effect to create better posture

In this episode I address a common muscle which gets overworked in Jiu Jitsu , and the nerve pain it can create along with weakness in other muscle groups

As a massage therapist and a Gracie Jiu Jitsu practitioner / NASM trainer , I would like to share these simple tips with you

Using half guard in jiu Jitsu takes a toll on your neck, tune in fir some quick tips to increase your BJJ journey

In this episode I address the causes and a way to address chronic lower back pain from Jiu Jitsu training , please share if you found this useful to help us grow ! Thanks

In this episode I briefly explain how Jiu Jitsu guards could be causing you pain and simple advice to get relief

In this episode i address Lower crossed syndrome and how Jiu Jitsu training causes it , which leads to decreased performance and aches

In this episode I address some reasons why a person might be having aches and pains after Jiu Jitsu training .

I address a concept of how holding different positions in Jiu Jitsu training over taxes the body , and how working out can either help or harm further

Some quick insights of a muscle which plays a key role in your Leg strength and Jiu Jitsu training. When over active may cause pain .. unfortunately

In this episode I discuss a few subsystems which work together and can either accelerate your performance on the mats or also hinder it. Relevant and important information for anyone practicing a combat sport or daily life repetitive motions :)

In this episode I give a brief explanation of how the deep longitudinal subsystem (DLS) may create pain and muscle imbalances from Jiu Jitsu training

In this episode I discuss how leverage in a stand up posture while lifting weights , ALSO applies to the concepts of passing and approaching someone’s GUARD

Here I explain how the tailbone rooted can help us create pressure and leverage without stressing the body .

In this episode I address what happens when overactive Inner thigh muscles from Jiu Jitsu effect your performance in training , and offer insights on how to fix it

Here I describe a cycle of pain which might occur from Jiu Jitsu training , and offer insight on how to fix it

In this episode I address some important concepts in being able to produce force for Jiu Jitsu training

In this episode I address a way to think about training plyometrics for Jiu Jitsu , and provide some valuable simple insight

In this episode , I describe how the nervous system plays a part in feeling where we are at in space, and how this transfers over to Jiu Jitsu

I break down a few common muscle groups I see which are overworked in Jiu Jitsu training and explain how those affect many other things such as performance and walking patterns

I give solid advice for anyone getting into it training jiu Jitsu !

Here I address my personal insight on why martial arts competitions may help increase ones awareness hai

Simple tips for quick improvement of your guard for BJJ Please share if you liked

Here I give a quick breakdown of the tricks the companies are using to make you the client gain weight , and an easy way to fix it and get that cholesterol down ... summers almost here

Here I discuss finger and wrist techniques for massage therapy which helps alignment , awareness and balance

In this episode I discuss the role of the Psoas and Iliacus muscles , why it’s important to take proper care of them and what can happen if one does not

In this episode I address a common problem from training Jiu Jitsu , which is neck pain . I briefly explain the motions created and offer a simple tip to alleviate some pain . Please share

Really quick shout out

Check out some interesting ways to maximize your gains from workouts through the correct foods!

Here I explain how the tight Iliopsoas muscle group hinders ones performance in Jiu Jitsu, along with tips on how to fix it .

In this episode I discuss the benefits of strengthening your posterior chain . Doing so will allow one to enjoy efficiency of movement . :) please share !

I thought I’d give you all a brief explanation of why my Podcast is titled Toastmaster this !