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Stay and Slay with SherinaToday.

Stay and Slay with SherinaToday.

By Sherina Hill
Is June 2020, I've decided to relaunch my podcast. So today begins.. Stay and Slay 2.0 if you will. My mission is help you go from overwhelmed to empowered and making a difference in your little part of the world, and to make money too! There you have it!
Thanks for listening to Stay and Slay with Sherina, Today.

I can be reached through my website.
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Learn to find the Joy in all of it with Courtney Adams.
It is possible to dig in, help provide for your family, grow a team, homeschool, and create a ministry out of your business as well? That is exactly what Courtney Adams did after her family needed her to supplement the family income. This interview will inspire you and leave you wanted to learn more from her. Go check it out.
May 23, 2019
Episode 25 - Self Sabatoge and Feelings, Facts, and Faith
In this episode, Sherina talks about self-sabotage and how it can get in the way of you achieving your vision.  This episode will inspire other female entrepreneurs to keep pursuing their dreams even when they feel as though things are not going as plan.   Enjoy. 
April 11, 2019
Episode 24 - What to do when you are IT.
In this episode Sherina talks about what to do when you are it.  When it is your turn.  She takes you through a process that allows you to show up and be your best self.  1.  Identify your truth.  2.  Step into all of it.  Allow yourself to embody it.  3.  Connect to the feeling that your truth connects for you. 4.  Sound the alarm, let others know about it.   5.  If you have difficulty with any of these steps...  Ask a friend, read a book, find an accountability partner or hire a coach. 
April 04, 2019
Episode 23- E-nergy in motion; EMOTIONS
In this episode, Sherina tackles your emotions.   Our emotions are an indicator of what is happening in your life and can impact your quality of life.   When we are not in control of our emotions, it is often reflective of what we are giving or emotions (energy) to.   To help you see what you can do differently,  Sherina takes you through an exercises that allows you to see where your energy is going.  For more info or where you can contact Sherina.   Go to
March 27, 2019
Episode 21- Love your journey with Latonya Beal MSN, APRN, FNP-C
 In this episode, I am interviewing Latonya Beal.  She starting out in life as a single mom, and even failed the exam for licensed practical nursing.  But through it all,  she managed to stay and slay.  Today, she is not only a certified nurse family nurse practitioner, she is also a nurse entrepreneur.   In this episode she shares: How her business got started. How she continue inspight of her failures.  How her business got started.  How she was able to do all of this as a single Mom. How she manages her time today as a nurse entrepreneur.   She can be located at, _nursinggoals_ on intagram.   For our listeners, she is offering the discount code "ng10" for 10 percent off. 
March 20, 2019
Episode 20- "Make your mistakes BIG".... and other lessons learned.
Sherina is a life and leadership coach for women.  She teaches women how to stay and slay the obstacles standing in their way.  In this episode, I share 3 (three life lessons) learned while auditioning for a community theater.    1) Make your mistakes big. 2) Play the right role. 3) Don't try and be the first one, be the right one.  You can connect with on Instagram, facebook, or her website.  @sherinatoday, sherinatoday, and respectively. 
March 13, 2019
Episode 19- Let's talk phoArtgraphy with Ayesha Lakes
My guest today is Ayesha Lakes.  With the desire to have a flexible schedule and the support of her husband, she took a leap of faith and starting a photography business.  She has been a photographer for 16 years starting with film.  As with her life, she has stayed true to herself in her business creating the value that she thinks her clients desire.  You can find out more about her here: For more information about me, you can contact me at
March 06, 2019
Episode 19- Let's pray about it, work about it, and be about it with Danielle Sands
How do you stay and slay with a husband on the road, two little ones, no family nearby, and your native country a million miles away.  My guest today, Danielle Sands decided to start a business.    Danielle Sands is a wife of Leevan Sands who is an Olympian, and mother of three boys.  She is an entrepreneur and together her family has three family business.  She has a heart for service, entrepreneurship, family, and God.  But of course, not in that order.    In this episode: You will learn the mindset required to start a business as a way to create the life that you want. How prioritizing your values will empower you for your vision.  The advice she wishes she had never received as a Mother. Her favorite tv show...The Desperate Housewives and many examples of how she believed enough to do the work: Pray about it, Work about it, and Be about it.  To connect with her 
February 27, 2019
Episode 18 - Extending sisterhood to women and creating a premier networking experience....Ms. Jessica Alexander,
  Is it possible go on tour with your brunch to extend sisterhood and create a premier networking event for women? Yes it is, My Friend. My guest today did just that. Last week and sat down and had a conversation with Ms. Jessica Alexander.  Jessica helps women find their purpose, create a plan, and build their personal brand. She is The Possibility Strategist.  In this conversation, we talk about the grace she had to extend herself, collaboration over competition, and even a little about John Maxwell. Trust me, You will listen and be inspired.  You can check Jessica out on her website, Instagram, and facebook at the follow: Instagram and facebook:  @Jessicacalexander @bossbabebrunchtour @operationevolve If you would like to connect with me, you may do so at @sherinatoday instagram, sherinatoday on facebook.  
February 20, 2019
Episode 17- How a toxic environment can lead to you living your dream
In the moment you may not see it, but everything that happens may actually be a set up for your next big thing.  It's not what happens to you that matters, but the vision you have for yourself.   In this episode you will hear how Cherise Irons, Founder and CEO of Irons Group, LLC , a company that provides professional development to executives was on the rise of her career of when something unexpected happened that caused her to leave and go in a different direction.  Today, she is living her dream and creating her legacy.  In this episode we will discuss: toxic work place environments how toxic environments impact your health  the importance of vision the importance of investing in yourself how money is a part of your transformation how we hide our gifts and how the separate us to where there is no competition.   You can contact Cherise Irons here: To connect with Sherina Hill:
February 12, 2019
Episode 16 - How to get it all done
In this episode, Sherina shares a concept that she learned from Steven Covey in his book, "The Seven Habits of Highly Effective People." It is how she schedules her priorities and gets it all done.
November 30, 2018
Episode 15 - 3 Things that She taught me.
On this special Thanksgiving Day episode, Sherina shares with you 3 things that were taught to her by one of her childhood mentors. It is a must listen to episode!
November 22, 2018
Episode 14 - Going Gangsta: Your Core Identity
Your core identity influences everything in your life, and it is hard -wired in you from an early age. But did you know it was optional; that you have a choice in your core identity. While you are at it, you even have the choice of going "gangsta". (Gaining Attributes Needed to Get Somewhere Through Achievement.
November 15, 2018
Episode 13 - Intentional Stretching as Parents
In this episode, Sherina discusses some of the challenges that we can have as parents. She talks about "intentional stretching" of our children now to help prepare them for their future. She is also offering a free training in a couple of weeks. Go to to sign up.
November 07, 2018
Episode 12 - To Think pt 3
Pablo Picasso said.. "I paint objects as I think them, not as I see them." What you think about is very important. What you think is what you create in your life. The current results you are getting out of your life is a result of your "thinking". So if you are not slaying in your life, we must examine your thinking. Join Sherina in this episode as she goes deeper into what it means to think, and how you can use this to create what you want and less of what you do not want in your life.
November 01, 2018
Episode 11 - Bonus episode: Stay and Slay Masterclass
In this episode, Sherina discusses the changes that happen gradually in a woman's life. The process of how a woman loses her identity and no longer even loves her life and sometimes not even herself. It hurts, but no one does it intentionally. It's like catching the flu. Sherina is offering the Stay and Slay Masterclass. In this masterclass, Sherina will show you the process and lies we believe that get us stuck in the first place. For info on how to join.. go to and send Sherina an email. To connect to Sherina go to
October 26, 2018
Episode 10 - To Think pt 2
In this episode of Stay and Slay, Sherina continues the conversations about what it means to think. To have an opinion, belief, and idea about something and how that affects our overall life.
October 25, 2018
Episode 9 - To Think pt 1
To Think- This is a part of a series on thinking. Your "thinking" is an integral part of your day to day life. We are always thinking, maybe not intentional but thoughts are being thought no matter what. I think you will be surprised at just how much your "thinking" impacts your life. Sherina will show you just how much in this series. In this episode, Sherina talks about what it means to think, and how thinking or not thinking impacts your life. Enjoy.
October 16, 2018
Episode 8 - BONUS - A Listener's question on Vision
This episode is in response to a listener's question. The question is "How do I get others to buy into my vision....." Sherina explains some of the key things you need to do in order to be the type of leader that others want to follow.
October 11, 2018
Episode 7 - Using your imagination- pt 2
Your imagination can be used to help you move forward as started in the previous episode. In this episode, Sherina talks show you how to use your imagination to benefit you. During this episode, she guides you through an exercise to help you see how to use your imagination to benefit you and in any area of your life. To connect with Sherina... just go to
October 09, 2018
Episode 6 - Using your Imagination- pt 1
Your imagination can be used to help you move forward, or it can cause you to remain stuck. In this episode, Sherina talks about how important leadership is in your life and business. This is part 1 of 2 of Imagination. To get info about her group coaching program, go to and sign up for her email to get more details.
October 08, 2018
Episode 5 - Reasons and Excuses.
In this episode, Sherina challenges your mindset and your excuses to help you move into action. If you are someone who has ever had one excuse- this episode is for you! You don't want to miss it. This episode will move you into action. To get your free assessment tool that she talks about. Go to and sign up to receive your life assessment too.
October 07, 2018
Episode 4 - This is Perfect.
In this episode, Sherina challenges what it means to be perfect and how to use it effectively in your life or business. This episode will increase your self- love and the love you have for others, and increasing your ability to conquer the thoughts that stand in your way in business and life.
October 06, 2018
Episode 3 - Sight does not equal Vision.
In this episode, Sherina shares the #1 concept that has given her the ability to not only change her life but to transform it at each age and stage of her life. You do not want to miss how she breaks down sight and vision.
October 05, 2018
Episode 2 - A Minute of Thought
In this episode, Sherina talks how we continue to get the same results over and over in our lives. Why it is important to not only evaluate things, but to know what to evaluate first.
October 04, 2018
Episode 1 - Count it all Joy
In this episode of Stay and Slay, Sherina talks about the common challenges women face, and how each challenge gives us an opportunity to see ourselves.
October 03, 2018