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Stay and Slay with SherinaToday

Stay and Slay with SherinaToday

By Sherina Hill

I show about Life and Leadership for women.
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Episode 19- Let's pray about it, work about it, and be about it with Danielle Sands

Stay and Slay with SherinaTodayFeb 27, 2019

00:00
41:36
Learn to find the Joy in all of it with Courtney Adams.

Learn to find the Joy in all of it with Courtney Adams.

It is possible to dig in, help provide for your family, grow a team, homeschool, and create a ministry out of your business as well? That is exactly what Courtney Adams did after her family needed her to supplement the family income. This interview will inspire you and leave you wanted to learn more from her. Go check it out.
May 23, 201956:53
Episode 25 - Self Sabatoge and Feelings, Facts, and Faith

Episode 25 - Self Sabatoge and Feelings, Facts, and Faith

In this episode, Sherina talks about self-sabotage and how it can get in the way of you achieving your vision.  This episode will inspire other female entrepreneurs to keep pursuing their dreams even when they feel as though things are not going as plan.   Enjoy. 


Apr 11, 201916:17
Episode 24 - What to do when you are IT.

Episode 24 - What to do when you are IT.

In this episode Sherina talks about what to do when you are it.  When it is your turn. 

She takes you through a process that allows you to show up and be your best self. 

1.  Identify your truth. 

2.  Step into all of it.  Allow yourself to embody it. 

3.  Connect to the feeling that your truth connects for you.

4.  Sound the alarm, let others know about it.  

5.  If you have difficulty with any of these steps...  Ask a friend, read a book, find an accountability partner or hire a coach. 

Apr 04, 201915:16
Episode 23- E-nergy in motion; EMOTIONS

Episode 23- E-nergy in motion; EMOTIONS

In this episode, Sherina tackles your emotions.  

Our emotions are an indicator of what is happening in your life and can impact your quality of life.  

When we are not in control of our emotions, it is often reflective of what we are giving or emotions (energy) to.  

To help you see what you can do differently,  Sherina takes you through an exercises that allows you to see where your energy is going. 

For more info or where you can contact Sherina.   Go to sherinatoday.com.

Mar 27, 201916:53
Episode 21- Love your journey with Latonya Beal MSN, APRN, FNP-C

Episode 21- Love your journey with Latonya Beal MSN, APRN, FNP-C

 In this episode, I am interviewing Latonya Beal.  She starting out in life as a single mom, and even failed the exam for licensed practical nursing.  But through it all,  she managed to stay and slay.  Today, she is not only a certified nurse family nurse practitioner, she is also a nurse entrepreneur.  

In this episode she shares:

  • How her business got started.
  • How she continue inspight of her failures. 
  • How her business got started. 
  • How she was able to do all of this as a single Mom.
  • How she manages her time today as a nurse entrepreneur.  

She can be located at nursinggoals.com, _nursinggoals_ on intagram.   For our listeners, she is offering the discount code "ng10" for 10 percent off. 

Mar 20, 201929:57
Episode 20- "Make your mistakes BIG".... and other lessons learned.

Episode 20- "Make your mistakes BIG".... and other lessons learned.

Sherina is a life and leadership coach for women.  She teaches women how to stay and slay the obstacles standing in their way. 

In this episode, I share 3 (three life lessons) learned while auditioning for a community theater.   

1) Make your mistakes big.

2) Play the right role.

3) Don't try and be the first one, be the right one. 

You can connect with on Instagram, facebook, or her website.  @sherinatoday, sherinatoday, and sherinatoday.com respectively. 




Mar 13, 201918:29
Episode 19- Let's talk phoArtgraphy with Ayesha Lakes

Episode 19- Let's talk phoArtgraphy with Ayesha Lakes

My guest today is Ayesha Lakes.  With the desire to have a flexible schedule and the support of her husband, she took a leap of faith and starting a photography business.  She has been a photographer for 16 years starting with film.  As with her life, she has stayed true to herself in her business creating the value that she thinks her clients desire. 

You can find out more about her here:

 https://www.phoartgraphy.com/


For more information about me, you can contact me at sherinatoday.com

Mar 06, 201901:52
Episode 19- Let's pray about it, work about it, and be about it with Danielle Sands

Episode 19- Let's pray about it, work about it, and be about it with Danielle Sands

How do you stay and slay with a husband on the road, two little ones, no family nearby, and your native country a million miles away.  My guest today, Danielle Sands decided to start a business.   

Danielle Sands is a wife of Leevan Sands who is an Olympian, and mother of three boys.  She is an entrepreneur and together her family has three family business.  She has a heart for service, entrepreneurship, family, and God.  But of course, not in that order.   

In this episode:

You will learn the mindset required to start a business as a way to create the life that you want.

How prioritizing your values will empower you for your vision. 

The advice she wishes she had never received as a Mother.

Her favorite tv show...The Desperate Housewives

and many examples of how she believed enough to do the work: Pray about it, Work about it, and Be about it. 

To connect with her 

 https://www.snobizauburnal.com/?noredirect#modern-organic-thai

 https://sandsproapparel.com/collections/pro-apparel 

 https://www.sandsproathletics.com/ 






Feb 27, 201941:36
Episode 18 - Extending sisterhood to women and creating a premier networking experience....Ms. Jessica Alexander,

Episode 18 - Extending sisterhood to women and creating a premier networking experience....Ms. Jessica Alexander,

  Is it possible go on tour with your brunch to extend sisterhood and create a premier networking event for women? Yes it is, My Friend. My guest today did just that.

Last week and sat down and had a conversation with Ms. Jessica Alexander.  Jessica helps women find their purpose, create a plan, and build their personal brand. She is The Possibility Strategist. 

In this conversation, we talk about the grace she had to extend herself, collaboration over competition, and even a little about John Maxwell. Trust me, You will listen and be inspired. 

You can check Jessica out on her website, Instagram, and facebook at the follow:

Operationevolve.com

Instagram and facebook: 

@Jessicacalexander

@bossbabebrunchtour

@operationevolve


If you would like to connect with me, you may do so at sherinatoday.com

@sherinatoday instagram, sherinatoday on facebook.  

Feb 20, 201935:03
Episode 17- How a toxic environment can lead to you living your dream

Episode 17- How a toxic environment can lead to you living your dream

In the moment you may not see it, but everything that happens may actually be a set up for your next big thing.  It's not what happens to you that matters, but the vision you have for yourself.  

In this episode you will hear how Cherise Irons, Founder and CEO of Irons Group, LLC , a company that provides professional development to executives was on the rise of her career of when something unexpected happened that caused her to leave and go in a different direction.  Today, she is living her dream and creating her legacy. 

In this episode we will discuss:

  • toxic work place environments
  • how toxic environments impact your health
  •  the importance of vision
  • the importance of investing in yourself
  • how money is a part of your transformation
  • how we hide our gifts and how the separate us to where there is no competition.  

You can contact Cherise Irons here:

https://www.ironsgroupllc.com/


To connect with Sherina Hill:

https://sherinatoday.com/

Feb 12, 201948:16
Episode 16 - How to get it all done

Episode 16 - How to get it all done

In this episode, Sherina shares a concept that she learned from Steven Covey in his book, "The Seven Habits of Highly Effective People." It is how she schedules her priorities and gets it all done.
Nov 30, 201809:51
Episode 15 - 3 Things that She taught me.

Episode 15 - 3 Things that She taught me.

On this special Thanksgiving Day episode, Sherina shares with you 3 things that were taught to her by one of her childhood mentors. It is a must listen to episode!
Nov 22, 201816:44
Episode 14 -  Going Gangsta: Your Core Identity

Episode 14 - Going Gangsta: Your Core Identity

Your core identity influences everything in your life, and it is hard -wired in you from an early age. But did you know it was optional; that you have a choice in your core identity. While you are at it, you even have the choice of going "gangsta". (Gaining Attributes Needed to Get Somewhere Through Achievement.
Nov 15, 201810:37
Episode 13 - Intentional Stretching as Parents
Nov 07, 201813:05
Episode 12 - To Think pt 3

Episode 12 - To Think pt 3

Pablo Picasso said.. "I paint objects as I think them, not as I see them." What you think about is very important. What you think is what you create in your life. The current results you are getting out of your life is a result of your "thinking". So if you are not slaying in your life, we must examine your thinking. Join Sherina in this episode as she goes deeper into what it means to think, and how you can use this to create what you want and less of what you do not want in your life.
Nov 01, 201812:12
Episode 11 - Bonus episode:  Stay and Slay Masterclass
Oct 26, 201806:29
Episode 10 - To Think pt 2

Episode 10 - To Think pt 2

In this episode of Stay and Slay, Sherina continues the conversations about what it means to think. To have an opinion, belief, and idea about something and how that affects our overall life.
Oct 25, 201810:24
Episode 9 - To Think pt 1

Episode 9 - To Think pt 1

To Think-

This is a part of a series on thinking.

Your "thinking" is an integral part of your day to day life. We are always thinking, maybe not intentional but thoughts are being thought no matter what. I think you will be surprised at just how much your "thinking" impacts your life. Sherina will show you just how much in this series.

In this episode, Sherina talks about what it means to think, and how thinking or not thinking impacts your life.

Enjoy.
Oct 16, 201818:24
Episode 8 - BONUS - A Listener's question on Vision

Episode 8 - BONUS - A Listener's question on Vision

This episode is in response to a listener's question. The question is "How do I get others to buy into my vision....." Sherina explains some of the key things you need to do in order to be the type of leader that others want to follow.
Oct 11, 201811:39
Episode 7 - Using your imagination- pt 2
Oct 09, 201814:56
Episode 6 - Using your Imagination- pt 1
Oct 08, 201819:32
Episode 5 - Reasons and Excuses.
Oct 07, 201817:44
Episode 4 - This is Perfect.

Episode 4 - This is Perfect.

In this episode, Sherina challenges what it means to be perfect and how to use it effectively in your life or business. This episode will increase your self- love and the love you have for others, and increasing your ability to conquer the thoughts that stand in your way in business and life.
Oct 06, 201815:39
Episode 3 - Sight does not equal Vision.

Episode 3 - Sight does not equal Vision.

In this episode, Sherina shares the #1 concept that has given her the ability to not only change her life but to transform it at each age and stage of her life. You do not want to miss how she breaks down sight and vision.
Oct 05, 201820:37
Episode 2 - A Minute of Thought

Episode 2 - A Minute of Thought

In this episode, Sherina talks how we continue to get the same results over and over in our lives. Why it is important to not only evaluate things, but to know what to evaluate first.
Oct 04, 201826:12
Episode 1 - Count it all Joy

Episode 1 - Count it all Joy

In this episode of Stay and Slay, Sherina talks about the common challenges women face, and how each challenge gives us an opportunity to see ourselves.
Oct 03, 201810:29