Stay Mental Australia

Today I speak with clinic director and principal psychologist of Darwin DBT, Jen Riches.  We learn what Dialectical Behaviour Therapy (DBT) is and its 4 main modules of Emotion regulation, Distress tolerance, Interpersonal effectiveness & Mindfulness. We discuss some of the more complex mental health disorders like bi-polar and borderline personality disorder  and how DBT is a proven way to manage and treat them.  Darwin DBT are accessible for face to face consultations in Darwin city or online to anyone in the country of Australia.   Check out there website here- https://www.darwindbt.com.au/  Jen also has a podcast series and that can be found here- https://www.netpsychology.com.au/  Follow my socials here- https://linktr.ee/jarrodgentle  Please find some recommendations for support services below.  Suicide Call Back Service: 1300 659 467 https://www.suicidecallbackservice.org.au/  Headspace: 1800 650 890 https://headspace.org.au/  Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/  Lifeline: 13 11 14 https://www.lifeline.org.au/

Today I chat with Kyle and Troy from Blokes Perspective, it's a new social media education and support community for men and woman, aimed at sharing tips and tricks to better manage our mental health.

We discuss the importance of support networks, how social media can affect our mental health, emotions and how to manage them, how we can reflect on the past to see how far we have come, and how we can practice gratitude as simple way to re-wire our brain to look at positive things when going through a difficult time.  

Find Blokes Perspective on Instagram here- https://instagram.com/blokesperspective?igshid=YmMyMTA2M2Y= 

Find Blokes Perspective on Facebook here- https://www.facebook.com/blokesperspective/ 

Links to Stay Mental Australia listening platforms and socials here- https://linktr.ee/jarrodgentle 

Recommended support services listed below-

Suicide Call Back Service: 1300 659 467 https://www.suicidecallbackservice.org.au/ 

Headspace: 1800 650 890 https://headspace.org.au/ 

Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/

Lifeline: 13 11 14 https://www.lifeline.org.au/

Todays guest is a international speaker, author, creator of the solfeggio meditation series, he has studied neuro-plasticity, quantum physics and epigenetic’s and combined them into one simple science. Ray Behan from the Think & Grow group and I discuss how our minds are programmed, how to un program them, what causes a chemical imbalance in our mind and bodies, and how our energetic frequencies affect the world around us. How emotions are stored in the body and discover how the brain isn’t the enemy, but a powerful tool if used correctly. Find the link to Think & Grow education website below. https://thinkandgroweducation.com.au/ Find my listening platforms and socials below https://linktr.ee/jarrodgentle Find link to recommended Support services here- Suicide Call Back Service: 1300 659 467 https://www.suicidecallbackservice.org.au/ Headspace: 1800 650 890 https://headspace.org.au/ Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/ Lifeline: 13 11 14 https://www.lifeline.org.au/

Recently I was invited on to the No Pants No Problems podcast in Melbourne to share a part of my story.   

Jeff and Lee are doing a great job bringing mental health talk to reality and doing their part to help tackle the stigma attached to the conversation.   Please find link below to their website and give them a listen and follow on socials.  I look forward to returning to the studio for another stripped back conversation on men's mental health.

 https://oddsoxentertainment.com.au/npnp/ 

 Follow my socials here- https://linktr.ee/jarrodgentle  

Recommended support services 

Suicide Call Back Service: 1300 659 467 https://www.suicidecallbackservice.org.au/  

Headspace: 1800 650 890 https://headspace.org.au/  

Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/  

Lifeline: 13 11 14 https://www.lifeline.org.au/