Stay Tranquilo

In this episode of the Me Lo Confirmo, Sports and Betting Show, powered by Stay Tranquilo, we recap what the Arrowhead Stadium experience was like in - 30 degrees for the Fins vs Chiefs wild card game and what's next for the Dolphins in the offseason:

0:00 - Intro

0:45 - Recap of Arrowhead Stadium Experience

8:30 - What's Next for the Fins?

17:00 - Everyone wants to talk about Tua

22:20 - Should Mike give up play calling?

27:00 - Tua System: is that the path?

35:00 - What's next for the pod after football?

In this episode of the Me Lo Confirmo Sports & Betting Show, powered by Stay Tranquilo, Dave and Andre briefly recap Week 18 vs the Bills and look forward to Round 1 of the playoffs Chiefs vs Dolphins.

Wild Card Round in ArrowHead is set to be the coldest game in history for both teams and historically top 5 EVER! 0:00 - Intro 1:11 - BIG ANNOUCEMENT 6:00 - Injuries to the Fins 8:30 - Gameplan vs Kansas City Chiefs 18:20 - I WISH IT WAS COLDER 21:00 - Locker Room Going Into KC 26:00 - Prepping for the Trip into the TUNDRA 31:00 - Fans Q&A 39:30 - Wild Card Round Predictions

In this episode of the Me Lo Confirmo, Sports and Betting Show, powered by Stay Tranquilo, we highlight Week 18 THE BIGGEST GAME OF THE YEAR, AFC East division winning game! We also recap, the College Football Playoffs AND our locks of the week!

In this episode of the Me Lo Confirmo Sports & Betting Show, powered by Stay Tranquilo, we recap a GREAT win by the Fins on Noche Buena vs the Cowboys. David and Andre, get into the biggest game of the year when the Fins take on the Ravens for what could be a battle of MVPs and a battle for the 1 seed. The guys also get into the upcoming College Football Playoffs and who will in it all: 0:00 - Intro 0:40 - Fins vs Cowboys Preview 12:00 - Cowboys Fan Lou Calls in 25:00 - Ravens vs Fins Preview 33:38 - College Football Preview 40:40 - FSU Situation 43:00 - LOCKS/CONFIRMOS of the Week

In this episode of the Me Lo Confirmo Sports & Betting Show, powered by Stay Tranquilo, we talk about the biggest game of the year thus far for the fins, Dolphins vs Cowboys on Noche Buena. We're joined by repeat guest and Cowboys fan, Lou Arias, to talk about the game and what to expect: 0:00 - Intro 2:30 - Fins Bounce Back 6:50 - GIVE MOSTERT HIS LOVE 8:00 - what’s happening in Philly? 9:40 - Cowboys vs Buffalo Recap 15:30 - Cowboys and Fins Similarities 17:00 - Dolphins vs Fins Noche Buena Preview 34:30 - Most irrational fans 37:00 - Phone in Cowboys Fan 44:00 - Remainder of Season Outlook 49:30 - Fins vs Cowboys Score Predictions 51:00 - LOCKS/CONFIRMOS of the Week 55:00 - Top 5 NFL Teams 58:00 - Fantasy Football Talk

In this episode, of the Me Lo Confirmo Sports & Betting Show, powered by Stay Tranquilo, we talk all things Fins vs Titans on MNF. After a BRUTAL loss, the guys were hurting. It ended up being a Therapy Session with the boys. 0:00 - Intro 0:45 - Depressed Dolphins Talk 5:30 - Dolphins What Would've Been? 8:20 - Why did this loss hurt so much? 12:00 - Fins Fans Reactions - REEK SAYS DONT BE SALTY 14:00 - How did we blow a 14pt lead? 15:30 - What's next for the fins? 27:00 - Why THIS Dolphins team is different? 29:20 - FINS vs JETS Preview 35:00 - LOCKS/CONFIRMOS of the Week!

In this episode of the Me Lo Confirmo Sports & Betting Show, powered by the Stay Tranquilo Network, we welcome David Hondal, back from his trip from Australia. We touch on all things Australia, FINS vs Jets, The David Away Game Curse, Jevon TD, and MORE. 0:00 – Intro 0:30 – Dave Talks Australia Trip 4:00 – Miami Dolphins Talk 4:45 – Tua Turnovers and Season Thus Far 6:30 – Jaelan Phillips Injury & The Fins Defense 7:15 – Jevon 99 Yard Return vs Jets 9:00 – Fins Defense Balling 13:45 – Fins Offensive Line Play 15:45 – NFL MVP Favorites 16:45 – Fins Remaining Schedule & Playoff Scenario 18:00 – David Fins Away Game Curse 23:00 – Australia Fun Facts 26:45 – Mike McDaniel and His Wife Story 28:00 – Hard Knocks with the Fins 30:00 – College Football Playoffs and Championship Weekend 47:00 - Betting CONFIRMOS of the Week

In this first episode of the Me Lo Confirmo REACTION TUESDAYS, brought to you by Stay Tranquilo, we recap what happened to the Miami Dolphins in Philly against the Eagles.

- How did the refs get away with that performance?

- Miami Defense played well

- Tua continues to play well

- How getting healthy really can get this team to ELITE status?

In this episode of the Me Lo Confirmo Sports and Betting Show, powered by Stay Tranquilo, we are visited by Danny Hondal, avid Dolphins and Penn State Lions alumni. We talk all things Fins vs Eagles and what to expect as well as a monster slate of College Football this weekend, highlighted by Penn State and Ohio State rivalry: 0:00 - Intro 1:05 - Dave Makes An Apology and Talks To The Audience 2:00 - FIU Recap vs UTEP 4:45 - Fins Talk 7:20 - Fins vs Eagles Preview 15:30 - Injuries in the NFL & Fins Depth 20:00 - Eagles vs Dolphins Picks & Score Predictions 23:30 - FL Panthers Hockey Season Starts 25:00 - College Football Talk 26:10 - Penn State vs Ohio State Preview 30:00 - Big College Games this Week 37:45 - College Football Playoff Predictions 45:00 - Marlins GM Kim Leaves the Marlins 48:00 - LOCKS OF THE WEEK 51:00 - MLB Playoffs

In this episode of the Me Lo Confirmo Sports & Betting Show, powered by Stay Tranquilo, we talk about what happened to the Hurricanes this past weekend vs Georgia Tech, how the Dolphins continue to impress, FIU Football on Primetime, and LOCKS OF THE WEEK! 0:00 - Intro 1:11 - What Happened to UM vs GT? 2:59 - Running the ball vs Kneeling 3:50 - Cristobal's issues with clock management 10:50 - The Funny Part of Being a UM Fan 18:50 - Does UM Bounce Back vs UNC? 20:00 - Fins are rolling 27:45 - Upcoming Games for the Fins 36:20 - Dolphins Defense 42:00 - Chiefs Games Rigged For Swifties? 44:40 - LOCKS OF THE WEEK 53:50 - Sponsor Shout Out Pinecrest Golf League

Me Lo Confirmo Sports & Betting Show, powered by Stay Tranquilo, takes on the Swamp for its first ever LIVE experience capturing Gator Growl in Gainesville, FL. The guys sit live in the middle of the Gator Growl Tailgate Experience and show what the Gator Growl tradition looks like for their game against Vanderbilt. 0:00 - intro 1:20 - Gator Fan Cris' Story 3:00 - A Look Into College Football Segment & Tailgate 4:30 - How Gators' Tailgates Differ and Standout 6:30 - The Swamp Experience 7:45 - UM vs UF Fans 9:00 - How the Gators season is going so far 12:25 - UF vs Vandy Homecoming Game Thoughts 15:00 - UF upcoming seasons expectations 17:00 - Cris Lock/Confirmó of the week 21:00 - UF Guest FAN OF THE WEEK 23:00 - Gator Growl Experience over the years 24:20 - UF Fans take over the show Follow us on social: Instagram: https://www.instagram.com/staytranquilo TikTok: https://www.tiktok.com/@thetranquiloguy Spotify: https://open.spotify.com/show/13G1PpbMt1k7XoCVb8VrnJ?si=8d581d7cd0ec4465

In this episode of the Me Lo Confirmo Sports & Betting Show, powered by Stay Tranquilo, we get into a few different topics:

0:00 Intro 5:00 Recap of our picks from last week 8:00 - Can the Marlins get into the playoffs without Sandy? 18:00 -Dolphins scoring 70 on the Denver Broncos 20:00 Are the Dolphins legit? 28:30 Dolphins vs Bills Preview Week 4 40:00 Our Picks/Confirmos of the Week 45:00 Ryder Cup USA vs Europe 49:40 Was Justin Thomas the right pick? 55:00 Who carries Europe outside of Hovland? 1:07:00 Special Guest Phone Call 1:11:00 Justin Thomas Convo 2.0 AND MORE Tune in and follow us on social: https://www.instagram.com/staytranquilo

Me Lo Confirmo, powered by the Stay Tranquilo Network, talks about the hype between the Cowboys and Fins, what to expect in week 3 of the NFL, week 4 college football matchups, and who to pick this week with our "confirmos" - Dolphins vs Fins Superbowl - Fins vs Pats recap - Florida upsets Tennessee - a hell of a schedule for College Football this week - guest Louis Arias, Cowboys fan, talks about the state of the Cowboys - LOCKS (confirmos) of the week The guys went 9-1 in episode 1, what will they do in this weeks podcast? Check out the convo y Stay Tranquilo!

The first episode of the Me Lo Confirmo Sports & Betting Talk Show, powered by the Stay Tranquilo Network we talk all things: - NFL Week 1 - Tua's historic performance against the Chargers, - FIU Football exceeding expectations - Our "confirmo" bet locks of the week - Deon Sanders and what is going on in Colorado - AND MORE

Welcome to the Stay Tranquilo podcast, w/ Stella Rosa, where we explore topics that are important to the Hispanic community. In today's episode, we'll be discussing the impact of social media on our culture and identity as Latinas with Laura Martinez, from We Are Mitu & Victoria Aprano, founder of Dating on the Spectrum. We start off by discussing how social media has changed the way we connect and communicate with others. Laura shares her experiences of working in Latino media and what it means working with some of the largest brands in the world. She mentions the growth of the LatinX community and what it means to represent this community. We then dive into the Victoria, a latina entrepreneur and founder of the platform for neurodivergent individuals who want to join the dating scene. Victoria talks about what she has learned through this journey and how we can learn so much from being part of a community. As we delve deeper into the topic, we touch on the nuances of Hispanic culture and how it differs from country to country. We talk about our favorite foods, the best part of being Latina, and how we represent our cultures daily. Thanks for tuning in to this episode of the Stay Tranquilo podcast. We hope this conversation has shed some light on the power of social media in promoting cultural diversity and empowering Latinas everywhere. Don't forget to follow us on social media for more insights and discussions. Stay Tranquilo!

In this episode of the Stay Tranquilo Podcast, hosted by Andre Dunand, (The Tranquilo Guy) we explore the transformative power of yoga, networking, and balance for a better life. Our special guest, Alexandra Blanco, shares her experience with yoga and finding balance, along with insights on the importance of networking in today's society. Here are the key takeaways from this episode: _ Yoga can help you find balance in life and promote mindfulness. - Networking is crucial for personal growth and success in today's society. Rayna Social, a popular networking platform exclusively for women, can help you expand your professional network. - Balancing social life and work life can be challenging, but incorporating mindfulness practices such as meditation and yoga can help. - Alexandra shares tips for making time for self-care and mindfulness in a busy schedule. Tune in to this episode for valuable insights and strategies to achieve balance and mindfulness in your personal and professional life. Join us in our exploration of yoga, networking, and balance for a better life. #StayTranquilo #Yoga #networking #podcast #balance

In this episode of the Stay Tranquilo Podcast, we sit down with The Mr. Eats 305, famous food blogger & content creator in Miami. Mr. Eats 305, aka George Arango, talks on a few topics on this conversation: - how to build a personal brand and grow your following - how consistency is your best friend - leaving law school behind to pursue his passion for food - how social media has changed over the years - pairing a Moscato white wine from Stella Rosa Wine - what is THE best Cuban food in Miami - AND MORE We definitely recommend listening to this conversation and sharing with your friends. #staytranquilo This episode is brought to you by our friends at Stella Rosa Wine, America's favorite Italian import wine. Cheers! #wine #winelibrary #garyvee #mreats305 #food #travel #travelseries

In this Wellness Wednesday convo with AMS, we speak on mind and gut connection and how what we eat affects our overall mental state.

We speak about:

- what foods to eat & NOT eat

- the science behind how our mind and body are connected

- how "mindful" eating is important to our mental health

- how to build a healthy mindful diet

- AND MUCH MORE

Take a listen to the full convo and let us know what you think! #StayTranquilo 

Follow us on social:   

Instagram:https://www.instagram.com/staytranquilo/      

YouTube: https://www.youtube.com/@staytranquilo      

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ 

Follow AMS: 

Instagram: https://www.instagram.com/amsholistichealth/

Website: https://amsholistichealth.com/

On this episode of our Tranquilo Wellness Talks, we speak with AMS on the power of yoga and the benefits it has overall to our health.  

We touch on topics such as: 

- Vinyasa yoga 

- poses 

- mind/body connection 

- mindfulness and awareness  

Take a listen to the full convo and let us know what you think!     

Follow us on social:   

Instagram:https://www.instagram.com/staytranquilo/      

YouTube: https://www.youtube.com/@staytranquilo      

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ 

Follow AMS: 

Instagram: https://www.instagram.com/amsholistichealth/

Website: https://amsholistichealth.com/

In this episode of the Stay Tranquilo Podcast we interview, Founder of Epic Cigars, Dean. Dean is a cigar enthusiast turned entrepreneur. From working as a police, to working real estate development in the Caribbean, to cigars, Dean has lived an "epic" life to say the least.

Dean talks on a few topics:

- the discipline it takes to start your business

- the different type of cigars

- what to pair your cigars with

- main points to focus on when starting a cigar brand

- fitness

- what it means to live life epic

Take a listen to the full convo and let us know what you think!     

Follow us on social:    

Instagram:https://www.instagram.com/staytranquilo/       

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

Follow Epic on social:

Instagram: https://www.instagram.com/epiccigars/

A new segment to the channel Tranquilo Wellness Talks.

The focus on these convos is to allow our Director of Holistic Health , Anna Marie, lead conversations and interview guest in the space of holistic medicine approaches. AMS, is a certified Yoga Instructor, Master in Holistic Nutrition, and a certified health coach/nutritionist. 

In this episode we speak on what is to come soon, the importance of holistic approaches to medicine, and some of the services AMS provides.

Take a listen to the full convo and let us know what you think!   

Follow us on social:  

Instagram:https://www.instagram.com/staytranquilo/     

YouTube: https://www.youtube.com/@staytranquilo     

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

Follow AMS:

Instagram: https://www.instagram.com/amsholistichealth/

Website: https://amsholistichealth.com/

In this episode of the Stay Tranquilo Podcast, we speak with founder of The Hope Kit.

Sometimes in life things seem to just not make sense. Jason has one of those stories, that makes you really think about things differently. Jason lost both his child and wife within a 2 year span. Jason's wife passed away of cancer, leaving he and his 2 children behind.

Confused, angry, sad. All the emotions Jason felt when going through these beyond tough times.

Jason speaks on what those moments were like and how he was able to lift himself out of dark moments in his life. He explains the power of a team of people that helped him, the power of the mind, and how "trials lead to treasures."

This episode is an emotional one! Hope you guys enjoyed. 

Take a listen to the full convo and let us know what you think!   

Follow us on social:  

Instagram:https://www.instagram.com/staytranquilo/     

YouTube: https://www.youtube.com/@staytranquilo     

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

In this episode of the Stay Tranquilo Podcast, we interview KONA 2022 Ironman World Championship racer Mikey Ferreiro.  

We touch on what it takes to not only race in an Ironman, but also to compete in an Ironman at the highest level.  Mike is not only an Ironman racer, but also works full time as a GM for the World Famous Catch of the Day in Miami, FL. 

Mike speaks on the balance of having a full time job and running a restaurant while training for the most difficult endurance championship. 

We wrap up the episode touching on working in the restaurant industry and what are some of the whiskeys Mikey enjoys when he's not working and training.   

Take a listen to the full convo and let us know what you think!   

Follow us on social:  Instagram:https://www.instagram.com/staytranquilo/     

YouTube: https://www.youtube.com/@staytranquilo     

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

Noche Buena is the best part of Christmas. On Day 12 of 12 Days of Tranquilomas, we talk about why Noche Buena is so great and how the tradition is iconic.  

Take a listen to the full convo and let us know what you think!   

Follow us on social:  

Instagram:https://www.instagram.com/staytranquilo/     

YouTube: https://www.youtube.com/@staytranquilo     

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

On Day 11 of The 12 Days of Tranquilomas, we discuss what is going on in 2023 and some of the amazing content to come in 2023.  

Take a listen to the full convo and let us know your thoughts!    

Follow us on social:  Instagram:https://www.instagram.com/staytranquilo/   

YouTube: https://www.youtube.com/@staytranquilo   

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

On Day 10 of The 12 Days of Tranquilomas, we discuss why the power of networking, how to network effectively, and how to connect with the right people.

Take a listen to the full convo and let us know your thoughts!  

Follow us on social:  Instagram:https://www.instagram.com/staytranquilo/ 

YouTube: https://www.youtube.com/@staytranquilo 

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

On Day 9 of The 12 Days of Tranquilomas, we discuss why you should start a personal and some of the amazing things that have come from building your personal brand. 

Take a listen to the full convo and let us know your thoughts!  

Follow us on social:  Instagram:https://www.instagram.com/staytranquilo/  

YouTube: https://www.youtube.com/@staytranquilo  

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

On Day 8 of The 12 Days of Tranquilomas, we discuss why you should start a podcast and some of the amazing things that have come from starting a podcast. Take a listen to the full convo and let us know your thoughts!

Follow us on social:

Instagram:https://www.instagram.com/staytranquilo/

YouTube: https://www.youtube.com/@staytranquilo

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

On Day 7 of The 12 Days of Tranquilomas, we discuss the highs and lows of being an entrepreneur.

Are you an entrepreneur or looking to start your own business? Take a listen to the full conversation and let us know your thoughts!

Follow us on social:

Instagram:https://www.instagram.com/staytranquilo/

YouTube: https://www.youtube.com/@staytranquilo

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

On Day 6 of The 12 Days of Tranquilomas, we discuss the power of purpose and how purpose leads to a happy and successful life.  

Purpose, leads to passion, passion leads to progress and progress leads to results.  

Take a listen to the full conversation and let us know your thoughts! 

 Follow us on social:  

Instagram:https://www.instagram.com/staytranquilo/ 

YouTube: https://www.youtube.com/@staytranquilo 

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

In Day 5 of the 12 Days of Tranquilomas we talk about the 5 tasks to do daily and end your day with:

1. Stretch

2. Meditate

3. Journal

4. Evening walk

5. Have the glass of wine or the cigar if you want (every so often)

Follow us on social:

Instagram: https://www.instagram.com/staytranquilo/

YouTube: https://www.youtube.com/@staytranquilo

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

In Day 4 of the 12 Days of Tranquilomas we talk about the 5 tasks to do daily and start your day with: 

1. Get some sun 

2. Meditate 

3. Journal 

4. Move Your Body 

5. Gratitude  

Follow us on social:  

Instagram: https://www.instagram.com/staytranquilo/

YouTube: https://www.youtube.com/@staytranquilo 

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

In Day 3 of 12 Days of Tranquilomas, we speak on the importance of gratitude through the highs and lows. 

Take a listen to the full convo and let us know your thoughts! 

Follow us on social:

Instagram: https://www.youtube.com/@staytranquilo

YouTube: https://www.youtube.com/@staytranquilo

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

In Day 2 of The 12 Days of Tranquilomas, we speak on what it means to stay tranquilo and why we started stay tranquilo.

Tune in and let us know your thoughts!

Follow us on social:

Instagram: https://www.youtube.com/@staytranquilo

YouTube: https://www.youtube.com/@staytranquilo

LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/

Welcome to the the 12 Days of Tranquilo-mas!!

Day 1, we speak on the season of giving during the holidays, and what it means to give.

Take a listen to this short and quick convo and let us know your thoughts!

Follow us @staytranquilo

In this episode of the Stay Tranquilo Podcast, sponsored by Johnny Cuba,  we interview Rene Barasoain, Founder and President of HyperFocus ROI, a media and insights agency based out of Miami, FL.  

Rene speaks on his past life working at Facebook (now Meta) and the landscape of working for a large Fortune 500 company and the culture that exist as a startup.  Rene provides a perspective of the true corporate America climate, working for a large tech company and some of the highs and lows that come with it in comparison to starting up your own business.   

Make sure to follow the agency for all marketing support: @hyperfocusroi  

Follow us @staytranquilo

In this episode of the Stay Tranquilo Podcast powered by Johnny Cuba, we speak to Will Lengyel a real estate agent at Compass Realty.  

Will speaks on his battles with anxiety and some of the mechanisms he has practiced to overcome some of the issues he's face with anxiety.  

Will is an avid traveler and speaks on his journey in climbing Mt. Kilimanjaro. He speaks on the adversity you can overcome when putting yourself in uncomfortable situations.  

Make sure to follow Will on Instagram: @will.lengyl 

Follow us @staytranquilo & @johnnycuba.us

On this episode of the Stay Tranquilo Podcast, powered by Johnny Cuba, we host Victor Garcia, artist and creator of Vic Garcia World. In this episode, we speak on a variety of topics:

- life as an artist

- how to grow your brand and reach celebrities + athletes

- why passion is more important than skills when it comes to growing your business

- the act of gratitude and how it brings more success in our lives

This one is a must listen! One of our favorites. Make sure to follow us on social + leave us a review!

@staytranquilo

@vicgarciaworld

@johnnycuba.us

In this episode of the Stay Tranquilo Podcast, powered by Johnny Cuba, we speak to the founders of the nationally famous Dos Croquetas, the first ever croqueta bar with a twist.   

Danny and Vicky, two family members with a goal to bring a twist of Cuban flavor and variety of croquetas. In this episode, we speak about the story of how Dos Croquetas began, the struggles of starting a restaurant during a pandemic, and the balance of family life and being a restaurant owner.  

Check them out @doscroquetas  Follow us @staytranquilo & @johnnycuba.us

In this episode of the Stay Tranquilo Podcast, we are joined by financial advisors Nelson Fernandez and Danny Del Rio.

Danny and Nelson, speak on the importance of investing and financial planning to gain financial freedom. The guys speak on topics such as NFTS, Crypto, and the housing market along with some of the best practices when managing your money.

For more information follow the guys:

Danny: @dannydelrio23

Nelson: @nelfern

Johnny Cuba @johnnycuba.us

NOTE: *Our content is intended to be used and must be used for informational purposes only. It is very important to do your own analysis before making any investment based on your own personal circumstances. You should take independent financial advice from a professional in connection with, or independently research and verify, any information that you find on our Website and wish to rely upon, whether for the purpose of making an investment decision or otherwise.*

In this episode of the Stay Tranquilo Podcast, we speak with Danny Rod, founder of Blue Missions. Blue Missions is taking on the water and sanitation crisis by uniting volunteers with communities to build sustainable infrastructure systems.

Danny speaks on the process that goes into building water sanitation stations to provide clean water to those in need. The global water crisis is something that affects many and by building gravity-driven aqueducts in rural communities we are taking a huge step in breaking the poverty trap while bringing empowerment, health, and opportunity to locals.

Danny also speaks on what it entails to build a non profit and the power of living a life attached with purpose. 

Take a listen, leave us a review...and of course, Stay Tranquilo

Follow us: @staytranquilo @johnnycuba.us

Follow Blue Missions: @bluemissions

On this episode of the Stay Tranquilo Podcast, powered by Johnny Cuba, we speak about a variety of topics ranging from the life of an influencer, women in business and entrepreneurship, and the affects of social media on mental.

Our guest Jessica Martin, aka The Jessica Experience, is an entrepreneur and influencer. Jessica speaks about the power of social media on her own personal brand and how being an influencer has opened many doors for her in her life. Jessica speaks about what the day to day of an influencer entails, how to grow your platform and following, and how to maximize off the opportunity when you do have a large following.

Jessica also speaks about the life as an entrepreneur as she started an agency called Mood The Agency. Jessica speaks on what it entails to start a business, being a female in the business world and what some of the obstacles entail. 

The episode also entails conversation around the affects of social media on our mental health. Jessica speaks on what she does to work through some of the hiccups and faults that occur through social media and what her routine entails to make sure her mental health is in check.

Make sure to follow us on @staytranquilo & @johnnycuba.us and follow Jessica @thejessicaexperience and @moodtheagency #StayTranquilo

Welcome back to the Stay Tranquilo Podcast, powered by Johnny Cuba.

After a long delay of recording, we are officially back. We are revamped, and excited to show you all our new work.

We are here powered by Johnny Cuba, a beer with European Roots & a Caribbean Soul. On this episode, we speak to Founder, Juan Guixens on the story of this passion project Johnny Cuba. Juan mentions his story behind the Johnny Cuba brand and how it came to life. As a Cuban American, Juan expresses how this is a legacy project; a project he can carry on the Cuban traditions life, one Johnny at a time.

Juan explains what it means to him to stay tranquilo, how stay tranquilo plays a part in the overall motto of Johnny Cuba.

If you are looking to stay in touch with us or Johnny Cuba, you can find us on Instagram:

@staytranquilo

@johnnycuba.us

Leave us a review and share with your friends. When you share and tag us, we will enter you in a chance to win a trip on us! #StayTranquilo #PassMeAJohnny

Thank you for tuning into another episode of The Stay Tranquil'o podcast! 

We are joined today by the infamous Amelia Caridad! A true genius when it comes to human behavior and psychology.  Ami speaks on Dr.  Dan Siegel principle of the 3 R's: Reflection, Relationships, and Resilience and how they all tie together.

Amelia speaks about the power of mindfulness in every day life and how living with more awareness, understanding, and acceptance can allow us to live a life of more peace and tranquility with "what is."

Take a listen and let us know what you think!

Make sure to follow us on Instagram and Facebook @staytranquilo and leave us a review on the podcast! Stay Tranquil'o

A few months later and we're back!! Welcome to the Stay Tranquil'o Podcast, your stress free destination.

In this episode of the pod, we talk about life during the pandemic and what has occupied our time. Andre Dunand (aka The Tranquilo Guy) and Cris Calderin talk about the importance of exercise during this time and how we miss traveling. 

Cris and Andre talk about their time in Siesta Key, new hobbies that were picked up, Andre's 25th Birthday, and some Tranquil'o Destinations they recommend people to visit.

Take a listen and leave us a review!

Follow us @staytranquilo on Instagram and Facebook!

Welcome to another episode of the Stay Tranquil'o Podcast!

This week's episode speaks on these challenging times and overcoming some of the obstacles that have occurred. Joined by Cris Calderin, aka Cris from Tranquil'o, and Cohost on the pod, we discuss our perspectives of quarantine and how we stayed calm but busy during these times.

The importance of going with the flow and making the best of each situation allows us to continously overcome obstacles and find the good in the bad.

Take a listen and let us know your thoughts! Make sure to follow us @staytranquilo on Instagram and leave us a review on the pod.

Stay Tranquil'o

Welcome to another episode of the Stay Tranquil'o podcast!

On this weeks episode of the Stay Tranquil'o podcast we are joined by former FIU track star and current owner of Alive Elite, Kourtney Vaughn. Kourtney founded Alive Elite to provide a platform and service to help the youth and anyone looking to better their lives physically and mentally.

Kourtney explains what it means to be truly alive and to live the life that is meaningful an exciting. Through out the pod we talk about the importance of a well balanced lifestyle and the power of taking that first step to go after you want. 

Check out this weeks pod and leave us a review!

Follow Kourtney @thenewcoach_k & @alive_elite

Follow us @staytranquilo

Welcome to another episode of the Stay Tranquil'o podcast! Here to help you stress a little bit less and (in)joy a whole lot more.

In this episode with endurance athlete and e - comm expert JC Campo. We speak on the power of the mindset and the conversations we have with ourselves. JC explains the power of speaking your life into existence and the actions required to create the life you want.

A few topics we touch on in this episode:

- Self Talk

- Mindset

- Relations

- Power of the Present Moment

Please make sure to follow us @staytranquilo & @thetranquiloguy

Also, leave us a review!! 

Stay Tranquil'o