Stay Fit Stay Lit

Welcome back to Stay Fit Stay Lit. I've been doing a lot of traveling lately so in today's episode I wanted to share what it was like to meet most of my family in Africa for the first time + visiting Paris for the 3rd time with childhood friends, and how the basics of fitness will always be better than any diet!

If you've been loving the show please leave a 5 star review so more listeners can find the Stay Fit Stay Lit Podcast and love it too. It's free and takes just a few seconds, so thank you for using your thumbs!

Today we're talking about Self Care, the Seasons of Your Life, Palestine and everything about staying fit and staying lit. This episode was recorded in November so things may have changed with world events, either way, I hope you enjoy! And please leave your 5 Star Review if you haven't already, it's free and helps spread the good vibes :)

Today we're talking about creating discipline, if you want results in anything you gotta know how to make it happen. If you found today's episode useful be sure to share it with a friend, and leave a 5 star rating :)

Just a conversation about Europe vs America and everything in between with my philospher twin brother. My brother finally came to visit me in Amsterdam for the first time, so this episode is super special. If you liked today's show please be sure to share it with a friend and leave a 5 star rating, it's free and helps spread the Stay Fit Stay Lit message.

Practice doesn't make perfect, practice makes permanent! We are what we repeatedly do and in today's episode, we're talking about when it's time to be extreme and when it's time to be in a routine. If you've been loving the show please be sure to share it with a friend and leave a 5-star rating. It really helps!

In today's show, we're talking everything magic mushrooms, yes the kind that make you trip, aka Psilocybin. I took my first trip in 2018 in Amsterdam and life has never been the same, it's been so great I can't help but share what I've learned and how mushrooms have made my life more fun and creative than ever before. As always I appreciate your ongoing support! Thank you for leaving a 5 Star rating, it's free for you and very helpful for me to be able to keep making shows.

Food and music have the power to heal us, to lift us higher or they can destroy us and make us worse! Today's show is all about where we went wrong and how we can start to do better again and get things back to being real and authentic and healthy to consume. Being that I'm both a personal trainer and musician I had a lot of fun making this episode and I hope you enjoy listening and learning just as much as I did while creating it!

In today's episode, we're talking about life without a kitchen for the past 2 months, the challenges, how it's helped me simplify my nutrition plus recapping my latest trip to Lisbon Portugal, and everything else going on in the world including Masha Amini and the revolution happening in Iran.

In this episode, we're getting real about body image, mental health, and how it matters when it comes to staying fit. As much as strategy matters when it comes to getting results and keeping results in fitness so does having your mind in the right space. I hope you find this episode to be insightful and inspiring but as always never take anything I say personally, take what resonates with you and leave what doesn't. 

Today we're talking about how I've taught 20,000 group fitness classes and how to stop being afraid to eat more. Take what resonates, leave what doesn't, and as always if you've been loving the show please be sure to leave a 5-star rating in the iTunes store, it helps a lot, thanks!

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Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale!

Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale!

Hey it's me, Amina Zena, back with another episode about how to know what you want and be successful at anything you want! Defining what success means to you is step one, writing it down is step two and step three is just doing it! So let's dive in and figure out what the best system of success is for you! I recommend taking notes while you listen if you can, and if not you can always save this episode and listen to it as many times as you like! 

Hi it’s me Amina Zena, your favorite personal trainer/DJ. Today we’re talking about Gut Health, Fasting and why the timing of when you eat matters just as much as what we eat. Gut health is a complex subject that can’t be summed up in 1 episode, so think of today’s episode as an introduction to a much longer discussion. Long story short your gut is full of bacteria and the food you consume can change whether those foods become good or bad bacteria.

Breaking your fast with the right or wrong food can impact how your body does or doesn’t absorb vitamins and minerals and breaks down proteins, fats and carbs. Your gut health is linked to all areas of your health, even things like your skin and nails can be affected by the digestive enzymes floating around in your stomach. We’ll also be talking about the more common gut concerns like how to avoid bloating, have more regular bathroom visits, and long term daily habits you can start working on today so that you can live your most fit and lit lifestyle.

In this episode of Stay Fit Stay Lit, we're discussing part 2 of manifestation, visualization, and how to apply these principles so you can start living your best life today. We'll be diving into balancing masculine and feminine energy in fitness, how to eat in a way that's both logical and intuitive, reframing body image, understanding where beauty trends come from and so much more.  As always if you've been enjoying the show please share it with a friend, sharing is caring, and don't forget to leave a rating on iTunes if you haven't already.  

In today's episode, we're talking about why motivation is bullshit and getting inspired is the most major key to getting results and keeping results! Building habits and staying consistent is the way to make anything happen, and these are a few of my hacks to make it happen + plus a few fat-burning secrets that have helped me and my clients build our dream bodies. 

Hey, It's me Amina Zena and today we're talking about Veganism vs Non-Veganism, aka the debate of the century. Today I'll be sharing my thoughts and experiences with different diets and foods I've tried. Even though I'm a personal trainer and very knowledgeable when it comes to nutrition I know there's always more to learn and my opinions are liable to change and it's important to know we all have our own unique bio chemistry so there's no such thing as one size fits all nutrition approach. I think the best research you can do is listen to your own body, nobody knows more about what you need than you!  

In today's episode, we're talking about weed, alcohol and the effect they might have on your fitness and life. I'm not a doctor nor am I suggesting you try Marijuana or Alcohol, I'm just sharing my experiences and opinions, and as always please do your own research. With that being said I had a lot of fun creating this episode for you!

Today we're talking about body image and why it's important! I've been a personal trainer for 12 years and part of my job is helping people feel good about themselves from the inside out. Fitness isn't all about how you look but we all know it's a big part of it. So today I'm sharing my body image journey and how I went from a place of self loathing to self love 💕