Each week Casey Jourdan interviews woman about what it really takes to be a solopreneur. Starting a business and running it by yourself can be scary and lonely, but it doesn't have to be. Join Casey and her guests to learn how to grow a thriving, feel-good business without a giant budget or team.
Connie Vanderzanden is on a mission to help entrepreneurs live the lifestyles they desire by learning the simple steps, structure, and discipline to create and save money.
Listen in as we talk:
The importance of knowing where you're starting.
Being intentional with your resources.
And nurturing your relationship with money
Asha Wilkerson takes great pride in working with and teaching BIPOC entrepreneurs about business formation, contract creation, and liability reduction. She is committed to helping entrepreneurs of color not only start businesses but also stay in business for years to come.
Create a business that works for you.
Use your business to create wealth.
Don't be afraid of what you don't know, just to get the information!
Tracy Lamourie, high profile international award-winning publicist, Founder /Managing Director of Lamourie Media, Universal Women's Network 2020 Woman of Inspiration Winner for the Women In Media, author of the book GET REPPED - Build Your Brand With Effective Public and Media Relation.
Power Hour with Casey www.caseyjourdan.com/powerhour
Alissa and I have a great convo about intuitive eating, what it is, how she got into and how her book (out today!) came about. She shares each step of the process from publishing deal to edits to holding the first copy.
Buy Unapologetic Eating: Make Peace With Food and Transform Your Life
Learn more about Alissa
Book your Power Hour with me
Zoha Abbas of The Ownership Method and is a value-based business coach who helps her clients create an antique hustle. Pro-human plan for growth. She believes that hustle culture is a dream killing prison and that rest joy and meaningful action are the keys to building a business on your own terms.
Check The Ownership Method with this free class.
Book your Power Hour with me www.caseyjourdan.com/powerhour
Now, more than ever, politics do belong in business. Today I talk about the why and how of it all.
Share your takeaways and tag me on Instagram @casey.jourdan
Learn more about Toxic Entrepreneurship at www.caseyjourdan.com
Trevia Woods helps people identifying as women to explore their own rituals and practices by supporting their inquiry into their lineages and heritage without culturally appropriating.
Learn more about Trevia at www.manytreeslifeway.com and give her a follow on Instagram @trevia_woods
Stop struggling, start accomplishing. Book your Power Hour with Casey today.
With a new year comes the refreshed pressure to hustle 24/7 and make this year your best (whatever that really means).
Let's talk about two very toxic thoughts that run ramble in the online business world every new year.
Share your insights with me on Instagram @casey.jourdan
For more about how I can help your business thrive head over to www.caseyjourdan.com
Caterina Rando, is a best-selling author, podcaster and women’s business mentor extraordinaire who passionately serves women on a mission.
Learn more about Caterina:
Expand Your Fempire Podcast with Caterina Rando www.caterinarando.com/podcast
Join the Thriving Women in Business Facebook Group: https://www.facebook.com/groups/ThrivingBusinessGroupforWomen
Get started with your Strategy Jam session at www.caseyjourdan.com/strategyjam
And Follow me at www.instagram.com/casey.jourdan
Naomi Mamiye built her business from the ground up after a divorce left her with four children and no income. For the past 15 years she has traveled across the states designing hospitals, drug rehab centers, nursing homes and medical centers. Having had a tumultuous start in life, she's beat all odds to get where she is today.
1. Follow your passion so you don't live a life of regret.
2. If a door doesn't open- there is a better one, meant for you, that will.
Find Naomi online at: http://naomimamiyedesign.com/
Jump over to IG and tell me your biggest takeaway. @casey.jourdan
Get help with your business building strategy > here
Leah M. Forney is a 3x published, book clarity coach, and pre-licensed Marriage and Family Therapist. She is passionate about helping others especially women turn their pain into purpose by telling their truths and owning it.
Check her work out: https://journeytohealingandwholeness.godaddysites.com/
Join me over on Insta @casey.jourdan
Interested in the Strategy Jam session? www.caseyjourdan.com/strategyjam
Siria L. Gutiérrez (pronounced “Sydia”) is an attorney at Bighorn Law representing people in personal injury and medical malpractice claims. Before joining Bighorn Law, Siria defended Fortune 500 companies and their insureds. Siria is an advocate for mental health awareness/wellness and is the co-host of the Pivotal Moments Podcast, a podcast sharing, exploring, and celebrating stories of change – big or small.
Check out her podcast - www.pivotalmomentshq.com
Learn more and schedule your Strategy Jam - www.caseyjourdan.com/strategyjam
Share your biggest take-aways with me www.instagram.com/casey.jourdan
Heather Kraft’s business Material+Movement was inspired by a simple broken dish. I spent over a decade as a glass artist cutting, grinding, and polishing blown glass sculptures. I transferred my skills to my favorite plate that shattered in the kitchen one day as a way to reclaim the shards and make them relevant once again. My broken china is now a beautiful, one of a kind necklace.
Check her work out at: www.materialandmovement.com
And on Instagram at: www.instagram.com/materialandmovement
Get started with your Strategy Jam session at www.caseyjourdan.com/strategyjam
And Follow me at www.instagram.com/casey.jourdan
Shannon Siriano Greenwood is the Founder and CEO of the Rebelle brand, offering a boutique conference experience (Rebelle Con), an in-person membership community (Rebelle Community), and media platform that reaches millennial and Gen X professional women.
Connect with her at s-siriano on instagram and visit rebellecon.com.
Find me on Instagram @casey.jourdan
Learn more and book your Strategy Jam Session at www.caseyjourdan.com/strategyjam
August 11 2020
Preparing for the future with Case Lane
Case has a mission to create as many successful entrepreneurs as possible. We talk about the truths in starting a business and how the pandemic has force technology and entrepreneurship to take a huge leap forward.
Download a free summary of her latest book Recast: https://success.readyentrepreneur.com/free-summary
Ready Entrepreneur website: http://www.readyentrepreneur.com/
And find Case on Instagram @readyentrepreneur
Schedule your Strategy Jam with me at http://www.caseyjourdan.com/strategyjam
And find me in the ‘Gram @casey.jourdan
Do you need to have a million followers to be successful and happy? Nope. Listen in as Paula and I chat about what it means to play small.
Learn more about Paula at www.jumpstartyourjoy.com
Or follow her on Instagram @jumpstartyourjoy
I love hearing from you. Let me know your biggest take-aways over at my Insta @casey.jourdan
Listen in on my chat with book illustrator and printing press artist Erika Wilson of The Windy Mill Press.
Find her gorgoues work at www.windymillpress.com
Follow her on Instagra @windymillpress
Learn more and get signed up for your Strategy Jam session over at www.caseyjourdan.com/strategyjam
Katie gets me thinking about the challenges that come with business growth in a whole new way. Give it a listen.
Find Heart and Soil Herbal Skincare at www.heartandsoilherbals.com
Share your takeaway with me - www.instagram.com/casey.jourdan
Book a Strategy Jam - www.caseyjourdan.com/strategyjam
My name is Chanel Friscia and I am the founder of Waxing Moon House which I operate with my partner, Matthew. We offer handmade and sustainable beeswax candles and a selection of ethically sourced crystals for your home. We’re online at waxingmoonhouse.com and on Instagram at @waxingmoonhouse. On my blog I share more about our life and how we make the mundane magickal. We’re illuminating sacred spaces with crystals and clean candles crafted with intention.
My name is Megan Lorusso and I am an artist and entrepreneur in Charlotte, NC (by way of upstate New York!). I officially started my art business, Lorusso Art [on demand], in January of 2019. Art has not always been my business, but it has always been my saving grace. Here's a snapshot of my story - My feelings have always felt too big to fit inside of me. For as long as I can remember, I've been overwhelmed by emotion. My mother encouraged me to draw my feelings. Although art didn't prevent me from suffering from a laundry list of mental illnesses, it has certainly given me an outlet.
Listen in to hear the rest of Megan's story.
Feeling stuck in business? Check out www.caseyjourdan.com/strategyjam and let's get you unstuck.
Roshni is a certified Strategic Sales Management expert who has authored the Ebook ‘How to Revolutionize your Sales Mindset’ and has also curated a 'Know your Selling Style' test exclusively for women entrepreneurs. Roshni is passionate about public speaking, mentoring and yoga. Website: www.roshnibaronia.com Instagram: http://www.instagram.com/roshni_baronia/ Strategy Jam with Casey: www.caseyjourdan.com/strategyjam
Are you stuck trying to learn alllll the things before you start your business? Maybe you are searching for the “right” way to do things. And you’re trying to be everywhere and make everyone happy?
If any of that sounds familiar episode 27 is just the kick in the pants you need!
Check out Next Level Success Society at www.caseyjourdan.com/nextlevel
Not your mama's therapist! Danielle is a speaker, ballroom dancer, licensed therapist, recovering perfectionist, podcaster and so much more. Learn more about Danielle at www.danielleireland.com
Book your Strategy Jam with Casey at www.caseyjourdan.com/strategyjam
Connect with Casey on Instagram @casey.jourdan
This week I talk about the 3 systems you need to have in place in your business to save money, time, and stress.
Learn more about my Strategy Jam Sessions at www.caseyjourdan.com/strategyjam
DM me on Instagram @casey.jourdan
Megan Caper is a medical intuitive, author, and speaker who has helped hundreds of clients who are frustrated with the lack of diagnosis or limited treatment options offered to them by traditional medicine. Megan uses her psychic abilities and medical training to look inside the physical, emotional, and energetic body, find the root cause of the illness, and set clients on the road to true healing. She can be found connecting the dots between science, spirituality, and compassion at www.megancaper.com.
Strategy Jam Sessions -> www.caseyjourdan.com/strategyjam
Gina Scalpone, founder of Glamhairus, is a celebrity hair stylist and the hardest worker you’ll ever know. Her kind spirit, upbeat personality and genuine love for others has gotten her to where she is today. Her celebrity clientele includes Star Jones, Cara Santana and Joanna Krupa to name a few. Her most recent endeavor, an on-line course, will be released in Spring of 2020. It’s a course where she teaches other hairstylists and makeup artists how to create a business they love by choosing the schedule they want, the pricing they deserve and the clients they adore.
Jessica Peresta of www.thedomesticmusician.com shares such valuable insight into her early years. From teaching music to teaching teachers has been a long and rewarding journey.
She reminds us the importance of being patient in our businesses. And gives great insight into dealing with those negative nancies that are bound to show up eventually.
Learn more about Jessica:
Super to the point episode today talking about planning and when the plans change.
Head over to www.caseyjourdan.com/myths to find out the 6 myths holding you back in business and what you can do to get past them.
Our businesses are an ever evolving machine. There is no magic end point that we get to stop growing and adapting. So today I'm talking about the 6 signs it's time for you to be doing some evolving.
Today’s episode is a bit different. Instead of a straight up interview today is more of a coaching call. Rubeena and I chat about what’s working in her business. Some tips for calming the overwhelm of trying to do it all. And so steps for what’s next.
Check out her amazing pins at The Gray Muse on Instagram.
Lisa Kilgour is a Registered Holistic Nutritionist and a sought after speaker, educator and writer who helps people heal from diverse and complex health issues. Lisa teaches people to improve personal self-care, balance emotions, strengthen gut flora, improve sleep and lower stress through her proven holistic techniques. Specializing in the gut/brain connection, in 2015, she spoke about this issue at TedX Kelowna and in 2010 was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada. She is the founder of LisaKilgour.com, and faculty member at the Canadian School of Natural Nutrition.
Website - https://lisakilgour.com
Membership site -
Your Beautiful Life - it’s real life healthy living made easy. It’s a space to find meal ideas, self care tools, community, and information on many health topics .
Monica spent over 6 years as a Master Educator and Retreat Host with The Chopra Center for Wellbeing in Carlsbad, CA., where she received certifications in Meditation, Yoga and Ayurveda under the mentorship of Dr. Deepak Chopra, Dr. David Simon and many other world-renowned visionaries.
In 2015, Monica launched Soulbare, sold nearly all her belongings, and moved to Central America to study Mayan cultural traditions.
Helen Tremethick is a brand voice strategist and copy coach whose values-driven approach to communications helps scaling entrepreneurs and small businesses move their businesses into the next sphere with just the right amount of love and badassery. Helen is the CEO of The Communications Distillery, a boutique branding studio located in an old farmhouse in the middle of the Ontario countryside.
communicationsdistillery.com/courage There's also a free copywriting guide with 4-part learning series right here: communicationsdistillery.com/free
We chat today with Meg from the wife and husband team at Mothershed Design. What it's like to move from freelance to business and working with your spouse everyday.
Website: https://www.mothersheddesign.com/ Facebook: https://www.facebook.com/mothersheddesign/ Instagram: https://www.instagram.com/mothershed_design/ LinkedIn: http://linkedin.com/company/mothershed-design-company
Naomi Kealy is the owner of Charming Spaces, a Houston-based Professional Organizing Company. Focusing on the needs of the busy mother, her team specializes in creating beautiful and functional spaces in any area of the home or business. A mother herself, Naomi is passionate about the work of women both in, and outside, of the home.
Stacey and I chat about the importance of taking action as a part of the learning, growing, and clarifying of your business. You can theorize all you want but at some point the work has to start. Learn more about Stacey at http://www.thestaceyharris.com and at http://www.uncommonlymore.com
In this episode we talk courage, curiosity, and healing as we grow personally and in our business. Learn more about Jameelah at http://www.freethefeminine.com.
And be sure to follow Steady She Grows over at http://www.instagram.com/casey_jourdan
Tiffany Jones is the creator of Work With A Purpose, an 8 week program dedicated to helping people build a foundation of mental strength and intentional strategy to pursue their passions and create a life they love.
Designed For Momentum founder Katie Mattson is a veteran graphic designer, coach and adventurist. She’s worked with entrepreneurs, corporations, small business owners, career shifters and more. In 2009, Katie co-founded the Social Media Works event for entrepreneurs.
Main website: https://designedformomentum.com/
Brand Marketing Checklist: https://designedformomentum.com/supercharge-your-brand-marketing-checklist/
Amanda Midkiff is the herbalist, owner, and plant witch extraordinaire of Locust Light Farm, a small herb farm and teaching garden in central New Jersey. Amanda founded Locust Light Farm in 2015 in PA, initially growing herbs for wholesale and crafting herbal products for her herbal CSA. In 2017, she moved Locust Light to NJ where she now focuses on teaching herbalism and seasonal ritual to her community. Website: https://www.locustlightfarm.com/ Instagram: https://www.instagram.com/locustlightfarm/ Facebook: https://www.facebook.com/Locustlightfarm/
Nicole Liloia of www.nicoleliloia.com provides strategy + mentorship to women business owners who want to scale through multiple income streams and move from being an employee in their own business to a boss. Get the full show notes at http://www.bossladycentral.com/episode6
Shannon Hinderberger has over 20 years of online marketing experience. In 2017, she went out on her own and formed Shannon Lee Strategy where she helps small businesses stand out online AND coaches small businesses how to do it themselves in under 10 hours a month. Check out all the show notes at http://www.bossladycentral.com/episode5 Also check out http://www.bossladycentral.com/masterplanner for the strategy that will skyrocket your productivity.
Communication and public speaking expert Lauren Sergy has been helping professionals, entrepreneurs, and leaders of all stripes become more powerful speakers and communicators since 2011. She tackles tough communication issues through highly practical strategies and a solid dose of humor. See more over at http://www.bossladycentral.com/episode4.
FREE GIFT FOR PODCAST LISTENERS - The Less-Stress Speaking Bundle: https://laurensergy.com/grow/ Website & blog: https://laurensergy.com
Brittany Hammond is a producer- film maker, founder of Untamed Productions and the host of the Brand, Interrupted™ Podcast. She works with actors, musicians, authors and entrepreneurs to tap into the #WhiteHotTruth of their message and use their story to create a movement, an impact and an income. She stands for radical self responsibility, full creative self-expression and the art & business of being yourself. Get all the show notes at www.bossladycentral.com/episode3 Also be sure to check out our sponsor - the Hashtag File Society for all things Instagram [Click here -> http://bit.ly/2ZnbTDa].
Deanna Fusillo from Sassy Girl Media shares how she went from her first business making cake pops to being a social media maven.
Get all the show notes at www.bossladycentral.com/episode2 Also be sure to check out our sponsor - the Hashtag File Society - for all things Instagram.
This week we hear from Leslie Cason of Endeavor Virtual Management about leaving her government job and how intensely difficult become a business owner was. Get all the show notes at www.bossladycentral.com/episode1 Also be sure to check out our sponsor - the Hashtag File Society - for all things Instagram.
It's here and it's live! Steady She Grows is finally a reality. I'm on a mission to inspire and educated new entrepreneurs what it's really like to launch a business. Be sure to subscribe so you never miss an episode. Check out http://www.bossladycentral.com/podcast for all the show details.