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Steady She Grows

Steady She Grows

By Casey Jourdan
Each week Casey Jourdan interviews woman about what it really takes to be a solopreneur. Starting a business and running it by yourself can be scary and lonely, but it doesn't have to be. Join Casey and her guests to learn how to grow a thriving, feel-good business without a giant budget or team.
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Ep 55 Marketing Made Better with Megan Brame
Figure out which social media platform to use (and why you shouldn't be everywhere). What is a sales funnel and how that looks. Avoid burning yourself out.
April 26, 2021
Ep 54 Money Is Your Best Employee with Connie Vanderzanden
Connie Vanderzanden is on a mission to help entrepreneurs live the lifestyles they desire by learning the simple steps, structure, and discipline to create and save money. Listen in as we talk: The importance of knowing where you're starting. Being intentional with your resources. And nurturing your relationship with money Follow Connie: IG: connie.vanderzanden LinkedIn: connievanderzanden1
April 07, 2021
Ep 53 Don't Be Afraid of What You Don't Know with Asha Wilkerson
Asha Wilkerson takes great pride in working with and teaching BIPOC entrepreneurs about business formation, contract creation, and liability reduction. She is committed to helping entrepreneurs of color not only start businesses but also stay in business for years to come. Create a business that works for you. Use your business to create wealth. Don't be afraid of what you don't know, just to get the information!
March 23, 2021
Ep 52 Know Your Money - Beginners Edition
Do you set income goals in your business? Do you have a system for finding that goal number? Let's talk about basic money skills and knowing what we need to make vs what we want to make.
March 16, 2021
Ep 51 Elevate and Celebrate with Tracy Lamourie
Tracy Lamourie, high profile international award-winning publicist, Founder /Managing Director of Lamourie Media, Universal Women's Network 2020 Woman of Inspiration Winner for the Women In Media, author of the book GET REPPED - Build Your Brand With Effective Public and Media Relation. ------ Power Hour with Casey
March 09, 2021
Ep 49 When Clarity Calls for a Rebrand with Abi Mallick
Learn more about Abi at and
February 23, 2021
Ep 48 Bring Her Book Unapologetic Eating to Life with Alissa Rumsey
Alissa and I have a great convo about intuitive eating, what it is, how she got into and how her book (out today!) came about. She shares each step of the process from publishing deal to edits to holding the first copy. Buy Unapologetic Eating: Make Peace With Food and Transform Your Life Learn more about Alissa    --- Book your Power Hour with me
February 09, 2021
Ep 47 The Missing Link
Are you missing this one crucial bit of info in your social media bios?
February 02, 2021
Ep 46 Killing Hustle Culture One Person at a Time with Zoha Abbas
Zoha Abbas of The Ownership Method and is a value-based business coach who helps her clients create an antique hustle. Pro-human plan for growth. She believes that hustle culture is a dream killing prison and that rest joy and meaningful action are the keys to building a business on your own terms. Check The Ownership Method  with this free class. ------ Book your Power Hour with me
January 26, 2021
Ep 45 Do Politics Belong in Business
Now, more than ever, politics do belong in business. Today I talk about the why and how of it all. Share your takeaways and tag me on Instagram @casey.jourdan Learn more about Toxic Entrepreneurship at
January 19, 2021
Ep 44 Our Best Classroom Is Each Other with Trevia Woods
Trevia Woods helps people identifying as women to explore their own rituals and practices by supporting their inquiry into their lineages and heritage without culturally appropriating. Learn more about Trevia at and give her a follow on Instagram @trevia_woods ------ Stop struggling, start accomplishing. Book your Power Hour with Casey today.
January 12, 2021
Ep 43 Beware The New Year Toxic Productivity Push
With a new year comes the refreshed pressure to hustle 24/7 and make this year your best (whatever that really means). Let's talk about two very toxic thoughts that run ramble in the online business world every new year. Share your insights with me on Instagram @casey.jourdan For more about how I can help your business thrive head over to
January 05, 2021
Ep 42 Selling Is Service with Caterina Rando
Caterina Rando, is a best-selling author, podcaster and women’s business mentor extraordinaire who passionately serves women on a mission. Learn more about Caterina: Expand Your Fempire Podcast with Caterina Rando Join the Thriving Women in Business Facebook Group: ------- Get started with your Strategy Jam session at And Follow me at
November 10, 2020
Ep 41 Naomi Mamiye Finding Power Through Positivity
Naomi Mamiye built her business from the ground up after a divorce left her with four children and no income. For the past 15 years she has traveled across the states designing hospitals, drug rehab centers, nursing homes and medical centers. Having had a tumultuous start in life, she's beat all odds to get where she is today. Key Takeaways: 1. Follow your passion so you don't live a life of regret. 2. If a door doesn't open- there is a better one, meant for you, that will. Find Naomi online at: Instagram @naomimamiyedesign ------------------ Jump over to IG and tell me your biggest takeaway. @casey.jourdan Get help with your business building strategy > here
October 27, 2020
Ep 40 You're The Answer To Someone's Problem w/ Leah Forney
Leah M. Forney is a 3x published, book clarity coach, and pre-licensed Marriage and Family Therapist. She is passionate about helping others especially women turn their pain into purpose by telling their truths and owning it. Check her work out: ------- Join me over on Insta @casey.jourdan Interested in the Strategy Jam session?
October 14, 2020
Ep 39 A Look At Intra-preneurship with Siria Gutierrez
Siria L. Gutiérrez (pronounced “Sydia”) is an attorney at Bighorn Law representing people in personal injury and medical malpractice claims. Before joining Bighorn Law, Siria defended Fortune 500 companies and their insureds. Siria is an advocate for mental health awareness/wellness and is the co-host of the Pivotal Moments Podcast, a podcast sharing, exploring, and celebrating stories of change – big or small. Check out her podcast - ---------- Learn more and schedule your Strategy Jam - Share your biggest take-aways with me
September 29, 2020
Ep 38 Broken Dish to Beautiful Business with Heather Kraft
Heather Kraft’s business Material+Movement was inspired by a simple broken dish. I spent over a decade as a glass artist cutting, grinding, and polishing blown glass sculptures. I transferred my skills to my favorite plate that shattered in the kitchen one day as a way to reclaim the shards and make them relevant once again. My broken china is now a beautiful, one of a kind necklace. Check her work out at: And on Instagram at: ----------- Get started with your Strategy Jam session at And Follow me at
September 15, 2020
Ep 37 When a Simple Idea Takes Off with Shannon Siriano Greenwood
Shannon Siriano Greenwood is the Founder and CEO of the Rebelle brand, offering a boutique conference experience (Rebelle Con), an in-person membership community (Rebelle Community), and media platform that reaches millennial and Gen X professional women. Connect with her at s-siriano on instagram and visit ----- Find me on Instagram @casey.jourdan Learn more and book your Strategy Jam Session at
September 01, 2020
Ep 36 Preparing for the Future with Case Lane
August 11 2020 Preparing for the future with Case Lane Case has a mission to create as many successful entrepreneurs as possible. We talk about the truths in starting a business and how the pandemic has force technology and entrepreneurship to take a huge leap forward. Download a free summary of her latest book Recast: Ready Entrepreneur website: And find Case on Instagram @readyentrepreneur --- Schedule your Strategy Jam with me at And find me in the ‘Gram @casey.jourdan  
August 18, 2020
Ep 35 The Importance of Playing Small with Paula Jenkins
Do you need to have a million followers to be successful and happy? Nope. Listen in as Paula and I chat about what it means to play small.  Learn more about Paula at Or follow her on Instagram @jumpstartyourjoy I love hearing from you. Let me know your biggest take-aways over at my Insta @casey.jourdan
July 28, 2020
S2 Keep The Printing Press Alive with Erika Wilson E34
Listen in on my chat with book illustrator and printing press artist Erika Wilson of The Windy Mill Press. Find her gorgoues work at Follow her on Instagra @windymillpress ------ Learn more and get signed up for your Strategy Jam session over at
June 16, 2020
S2 Business As A Spiritual Tool with Katie Ryan Ep33
Katie gets me thinking about the challenges that come with business growth in a whole new way. Give it a listen. Find Heart and Soil Herbal Skincare at ------- Share your takeaway with me - Book a Strategy Jam - 
June 16, 2020
S2 The Importance of Being Intentional with Chanel Friscia Ep 32
My name is Chanel Friscia and I am the founder of Waxing Moon House which I operate with my partner, Matthew. We offer handmade and sustainable beeswax candles and a selection of ethically sourced crystals for your home.  We’re online at and on Instagram at @waxingmoonhouse. On my blog I share more about our life and how we make the mundane magickal. We’re illuminating sacred spaces with crystals and clean candles crafted with intention. 
June 09, 2020
S2 Broken Crayons Do More Than Just Color with Megan Lorusso Ep 31
My name is Megan Lorusso and I am an artist and entrepreneur in Charlotte, NC (by way of upstate New York!).  I officially started my art business, Lorusso Art [on demand], in January of 2019.  Art has not always been my business, but it has always been my saving grace.  Here's a snapshot of my story - My feelings have always felt too big to fit inside of me.  For as long as I can remember, I've been overwhelmed by emotion.  My mother encouraged me to draw my feelings.  Although art didn't prevent me from suffering from a laundry list of mental illnesses, it has certainly given me an outlet. Listen in to hear the rest of Megan's story. -------- Feeling stuck in business? Check out and let's get you unstuck.
May 26, 2020
Ep 30 Stop Selling If You Want To Sell with Summer Barrett
Come hang out with me and my good friend Summer Barrett while we chat about Instagram and what it means to stop selling in order to sell. Join us for more:
February 25, 2020
Ep 29 Celebrate Everyday Success with Roshni Baronia
Roshni is a certified Strategic Sales Management expert who has authored the Ebook ‘How to Revolutionize your Sales Mindset’ and has also curated a 'Know your Selling Style' test exclusively for women entrepreneurs. Roshni is passionate about public speaking, mentoring and yoga.     Website: Instagram:     Strategy Jam with Casey:
February 11, 2020
Ep 27 The Top 3 Mistakes New Entrepreneurs Are Making
Are you stuck trying to learn alllll the things before you start your business? Maybe you are searching for the “right” way to do things. And you’re trying to be everywhere and make everyone happy? If any of that sounds familiar episode 27 is just the kick in the pants you need! Check out Next Level Success Society at
January 28, 2020
Ep 26 Fear Sweat Repeat with Danielle Ireland
Not your mama's therapist! Danielle is a speaker, ballroom dancer, licensed therapist, recovering perfectionist, podcaster and so much more. Learn more about Danielle at Book your Strategy Jam with Casey at Connect with Casey on Instagram @casey.jourdan
January 21, 2020
Ep 25 How Systems Save You
This week I talk about the 3 systems you need to have in place in your business to save money, time, and stress. Learn more about my Strategy Jam Sessions at DM me on Instagram @casey.jourdan
January 14, 2020
Ep 24 Trusting Your Intuition with Megan Caper
Megan Caper is a medical intuitive, author, and speaker who has helped hundreds of clients who are frustrated with the lack of diagnosis or limited treatment options offered to them by traditional medicine. Megan uses her psychic abilities and medical training to look inside the physical, emotional, and energetic body, find the root cause of the illness, and set clients on the road to true healing. She can be found connecting the dots between science, spirituality, and compassion at   Strategy Jam Sessions ->
January 07, 2020
Ep 23 Quick Tip with Megan Caper
Are you doing your market research? If not you need to listen in to this quick tip. Learn more about Megan at Get help doing your market research:
December 03, 2019
Ep 22 Stop Thinking Small with Gina Scalpone
Gina Scalpone, founder of Glamhairus, is a celebrity hair stylist and the hardest worker you’ll ever know. Her kind spirit, upbeat personality and genuine love for others has gotten her to where she is today. Her celebrity clientele includes Star Jones, Cara Santana and Joanna Krupa to name a few. Her most recent endeavor, an on-line course, will be released in Spring of 2020. It’s a course where she teaches other hairstylists and makeup artists how to create a business they love by choosing the schedule they want, the pricing they deserve and the clients they adore.   Website: Instagram: 
November 26, 2019
Ep 21 Quick Tip with Sharon Gist
Learn more about Sharon at   Work with me to get clear on a plan of action to build your consistency.
November 19, 2019
Ep 20 Patience Is The Word of the Day with Jessica Peresta
Jessica Peresta of shares such valuable insight into her early years. From teaching music to teaching teachers has been a long and rewarding journey. She reminds us the importance of being patient in our businesses. And gives great insight into dealing with those negative nancies that are bound to show up eventually. Learn more about Jessica:
November 12, 2019
Ep 19 Well Planned Loosely Held
Super to the point episode today talking about planning and when the plans change.  Head over to to find out the 6 myths holding you back in business and what you can do to get past them.
October 15, 2019
Ep 18 - 6 Signs It's Time For Change In Your Business
Our businesses are an ever evolving machine. There is no magic end point that we get to stop growing and adapting. So today I'm talking about the 6 signs it's time for you to be doing some evolving.
October 01, 2019
Ep 17 Coaching Call with Rubeena of The Gray Muse
Today’s episode is a bit different. Instead of a straight up interview today is more of a coaching call. Rubeena and I chat about what’s working in her business. Some tips for calming the overwhelm of trying to do it all. And so steps for what’s next. Check out her amazing pins at The Gray Muse on Instagram.
September 24, 2019
Ep 16 Saying Yes to What Scares You with Lisa Kilgour
Lisa Kilgour is a Registered Holistic Nutritionist and a sought after speaker, educator and writer who helps people heal from diverse and complex health issues. Lisa teaches people to improve personal self-care, balance emotions, strengthen gut flora, improve sleep and lower stress through her proven holistic techniques. Specializing in the gut/brain connection, in 2015, she spoke about this issue at TedX Kelowna and in 2010 was voted “BC’s Favourite Nutritionist” by Natural Health Care Canada. She is the founder of, and faculty member at the Canadian School of Natural Nutrition. Website - Membership site - Your Beautiful Life - it’s real life healthy living made easy. It’s a space to find meal ideas, self care tools, community, and information on many health topics .  
September 17, 2019
Ep 15 Taking Your Work To Your Clients with Monica Grave
Monica spent over 6 years as a Master Educator and Retreat Host with The Chopra Center for Wellbeing in Carlsbad, CA., where she received certifications in Meditation, Yoga and Ayurveda under the mentorship of Dr. Deepak Chopra, Dr. David Simon and many other world-renowned visionaries. In 2015, Monica launched Soulbare, sold nearly all her belongings, and moved to Central America to study Mayan cultural traditions.
September 10, 2019
Ep 14 You Don't Have To Do It All Yourself with Helen Tremethick
Helen Tremethick is a brand voice strategist and copy coach whose values-driven approach to communications helps scaling entrepreneurs and small businesses move their businesses into the next sphere with just the right amount of love and badassery. Helen is the CEO of The Communications Distillery, a boutique branding studio located in an old farmhouse in the middle of the Ontario countryside.   There's also a free copywriting guide with 4-part learning series right here:
September 03, 2019
Ep 13 Do Fail Try Again with Meg Mothershed
We chat today with Meg from the wife and husband team at Mothershed Design. What it's like to move from freelance to business and working with your spouse everyday. Website: Facebook: Instagram: LinkedIn:
August 27, 2019
Ep 12 The Importance of Boundaries with Naomi Kealy
Naomi Kealy is the owner of Charming Spaces, a Houston-based Professional Organizing Company. Focusing on the needs of the busy mother, her team specializes in creating beautiful and functional spaces in any area of the home or business. A mother herself, Naomi is passionate about the work of women both in, and outside, of the home.  Website: Facebook: Instagram:
August 26, 2019
Ep 11 Taking Imperfect Action with Stacey Harris
Stacey and I chat about the importance of taking action as a part of the learning, growing, and clarifying of your business. You can theorize all you want but at some point the work has to start. Learn more about Stacey at and at
August 13, 2019
Ep 10 The Art of Curiosity with Jameelah Auset
In this episode we talk courage, curiosity, and healing as we grow personally and in our business. Learn more about Jameelah at And be sure to follow Steady She Grows over at 
August 06, 2019
Ep 9 Be Patient and Get Clear with Tiffany Jones
Tiffany Jones is the creator of Work With A Purpose, an 8 week program dedicated to helping people build a foundation of mental strength and intentional strategy to pursue their passions and create a life they love. Website:  Instagram:  
July 30, 2019
Ep 8 Don't Be Afraid To Niche with Katie Craig
Designed For Momentum founder Katie Mattson is a veteran graphic designer, coach and adventurist. She’s worked with entrepreneurs, corporations, small business owners, career shifters and more. In 2009, Katie co-founded the Social Media Works event for entrepreneurs.  Main website: Brand Marketing Checklist: Instagram:
July 23, 2019
Ep 7 Fall In Love With Running Your Business with Amanda Midkiff
Amanda Midkiff is the herbalist, owner, and plant witch extraordinaire of Locust Light Farm, a small herb farm and teaching garden in central New Jersey.    Amanda founded Locust Light Farm in 2015 in PA, initially growing herbs for wholesale and crafting herbal products for her herbal CSA. In 2017, she moved Locust Light to NJ where she now focuses on teaching herbalism and seasonal ritual to her community.    Website: Instagram: Facebook:
July 16, 2019
Ep 6 Counselor to Coach with Nicole Liloia
Nicole Liloia of provides strategy + mentorship to women business owners who want to scale through multiple income streams and move from being an employee in their own business to a boss. Get the full show notes at
July 09, 2019
Ep. 5 Where You Need To Be On Social Media with Shannon Hinderberger
Shannon Hinderberger has over 20 years of online marketing experience. In 2017, she went out on her own and formed Shannon Lee Strategy where she helps small businesses stand out online AND coaches small businesses how to do it themselves in under 10 hours a month. Check out all the show notes at Also check out for the strategy that will skyrocket your productivity.
July 02, 2019
Ep 4 Just Own It with Lauren Sergy
Communication and public speaking expert Lauren Sergy has been helping professionals, entrepreneurs, and leaders of all stripes become more powerful speakers and communicators since 2011. She tackles tough communication issues through highly practical strategies and a solid dose of humor. See more over at FREE GIFT FOR PODCAST LISTENERS - The Less-Stress Speaking Bundle:   Website & blog:
June 24, 2019
Ep 3 - Getting Out of Your Own Way with Brittany Hammond
Brittany Hammond is a producer- film maker, founder of Untamed Productions and the host of the Brand, Interrupted™ Podcast. She works with actors, musicians, authors and entrepreneurs to tap into the #WhiteHotTruth of their message and use their story to create a movement, an impact and an income. She stands for radical self responsibility, full creative self-expression and the art & business of being yourself. Get all the show notes at Also be sure to check out our sponsor - the Hashtag File Society for all things Instagram [Click here ->].
June 18, 2019
Ep 2 From Cake Pops to Digital Marketing Mastery with Deanna Fusillo
Deanna Fusillo from Sassy Girl Media shares how she went from her first business making cake pops to being a social media maven.  Get all the show notes at Also be sure to check out our sponsor - the Hashtag File Society - for all things Instagram.
June 07, 2019
Ep 1 Stop Trying to Fit Others Molds with Leslie Cason
This week we hear from Leslie Cason of Endeavor Virtual Management about leaving her government job and how intensely difficult become a business owner was. Get all the show notes at Also be sure to check out our sponsor - the Hashtag File Society - for all things Instagram.
June 07, 2019
Steady She Grows Trailer
It's here and it's live! Steady She Grows is finally a reality. I'm on a mission to inspire and educated new entrepreneurs what it's really like to launch a business. Be sure to subscribe so you never miss an episode. Check out for all the show details. 
June 07, 2019