Stef anxiety tips
By Stefanie Amador
Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself !
Socials:
Instagram- Stef_1435
Snapchat-Stef1435
Socials:
Instagram- Stef_1435
Snapchat-Stef1435
Stef anxiety tipsSep 17, 2020
00:00
15:17
Waking up anxious/ STORYTIME
5 tips for waking up anxious and personal story time on one of my bad days!
Sep 17, 202015:17
I’m BACK! Work related stories
The first few minutes I will be explaining a little on why I haven’t posted. After that, I speak on relatable work stories with you guys having to do with obviously social anxiety. You are not alone on this and I want people to know other people struggle as well.
Jul 25, 202018:46
Work Flow
This is me ranting a little bit on the topic of anxiety at work and knowing how hard it is to find a steady job that doesn’t provoke an anxiety attack. Hope you enjoy.
Mar 08, 202006:29
Anxiety: First day of work
For us severe anxiety palss I hope this helps you overcome that big mountain you have to cross in order to show up on your first day of work! Enjoy!
Feb 25, 202013:17
Interview anxiety and story time
Beat anxiety and go to your interview! I explain a few tips on easing your anxiety for interviews as well as a small story time. Enjoy!
Feb 06, 202011:30
Changes: Waking up anxious
Waking up anxious is bound to make you have a bad day I share a small simple that will help you shake that anxiety off
Jan 28, 202004:58
Social anxiety breathing technique
I share a simple breathing technique that can be used for those people who experience mild to moderate anxiety before being with a crowd of people. Mindful breathing can help in many cases! Inhale and exhale the tension away.
Jan 20, 202004:26