The Stella Rae Podcast
By stella rae
follow on IG and TikTok! @stellaraepodcast
Business inquiries: stellaraepromo@gmail.com
The Stella Rae PodcastOct 05, 2017
Why You Can’t Get Over Him, & Having High Standards
enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae book mentioned: In Defense of Witches by Mona Chollet: https://amzn.to/45bGpTN join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 00:59 what we are going to be talking about today 00:59 - 06:31 not having to prove yourself to a man 06:31 - 13:58 men benefit more from marriage than women 13:58 - 16:59 don’t live in a fantasy happily-ever-after world 16:59 - 20:30 how to know when someone likes you vs not 20:30 - 28:21 a personal story time of using sprinkle sprinkle techniques irl 28:21 - 29:43 last thoughts
how to stay motivated to be your best self
hey yall! in this week's episode, i talk about how to stay consistent with your goals, the truth behind motivation, my odd weekend, being single, and more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 00:34 special announcement 00:34 - 07:14 the truth behind motivation, & what to do when you dont feel it 07:14 - 14:18 being present, grounded, & in your body 14:18 - 22:32 my odd weekend, the truth about cute guys (lol) 22:32 - 23:59 this is the best time of year to get what you want
is celibacy the answer? how to truly feel empowered as a modern woman
hey yall! in this week's episode, i talk about the recent Bumble ad scandal, how to truly feel empowered as a modern woman, college drop out rates due to stress/mental health, a few dating storytimes, & more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast
it's never too late to begin again, & overcoming negative self-talk
hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 01:52 getting back into my wellness routine 01:52 - 09:46 cognitive restructuring and overcoming negative self talk 09:46 - 12:04 baby steps to re wiring your brain 12:04 - 18:10 the psychology behind people sitting next to you on an empty train/beach/movie theater 18:10 - 21:39 west coast vs east coast, how my thoughts have changed 21:39 - 29:15 tips for slowing down and living more presently
how we've remained friends, thoughts on other creators, living in hollywood, & more with sonia elsie
hey yall! in this week's episode i was so lucky to be joined by my best & lifelong friend Sonia Elsie. we talk about how we've remained friends for so long, reflect on memories from our first years living in LA, shaking ass, going to queer events, & more! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae follow sonia! http://instagram.com/sonia.elsie http://instagram.com/soniaelsieasmr http://tiktok.com/@soniaelsieasmr listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 04:49 thoughts on LA & NYC 04:49 - 16:16 how we’ve remained friends, competitive friendships 16:16 - 26:53 collabing with other influencers & how our thoughts have changed 26:53 - 39:37 stories from our first year living together in Hollywood 39:37 - 53:03 sonia talks about exploring her sexuality, becoming more involved in the queer community, & a recent f*ckboi story time 53:03 - 53:49 outro & final thoughts
how to stop having imposture syndrome & actually achieve your goals
hey yall! in this week's episode, i talk about finding and following your passions, overcoming imposture syndrome, having compassion for your teen self, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 01:04 intro 01:04 - 06:16 love, work, & following your passions 06:16 - 12:24 having compassion for your teenage self 12:24 - 15:54 I cry and talk about middle school 15:54 - 17:28 the perks of playing dumb 17:28 - 19:14 not taking things so seriously 19:14 - 26:39 finance bros and other bros that are cancelled 26:39 - 27:06 last thoughts
you don’t need a man, you need a life
hey yall! in this week's episode, i talk about the real cure to chronic loneliness, how to build community starting today, overcoming social anxiety, prioritizing YOURSELF, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 The Power of Strangers: The Benefits of Connecting in a Suspicious World by Joe Keohane: https://amzn.to/4dcINgw #stellaraepodcast 00:00 - 00:53 beverage of the day/caffeine check 00:53 - 04:27 retrograde is over!! & rant 04:27 - 28:39 prioritizing community over romance, talking to strangers, connecting 28:39 - 30:03 living for yourself 30:03 - 31:04 having hope and changing the outcome 31:04 - 35:00 appreciation, opening up
how to activate your dark feminine energy
hey yall! in this week's episode, i talk about the recent trend of dark feminine energy, how to activate it within yourself, the book i've been reading recently that i LOVE, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening, & let me know what you want me to talk about next time! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae The Power of Strangers by Joe Keohane https://amzn.to/3Q74tAY In Defense Of Witches by Mona Chollet https://amzn.to/3Q6UqvG Anna Kristina on TikTok https://www.tiktok.com/@annakrstna listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 00:49 intro 00:49 - 12:13 what it means to be in your dark feminine energy 12:13 - 17:32 current fav book “the power of strangers” 17:32 - 19:45 answering your questions 19:45 - 22:04 black cat vs golden retriever
use this simple technique to manifest effortlessly & get everything you want
hey yall! in this week's episode, i talk about how to manifest everything you want, embracing change, self awareness, the solar eclipse, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast books mentioned: the creative act: a way of being: https://amzn.to/3TPNpjS in defense of witches: https://amzn.to/3vC1MAr 00:00 - 01:58 solar eclipse vibes 01:58 - 07:16 how to manifest easily 07:16 - 08:30 practicing gratitude 08:30 - 13:47 being willing to change, creatively and personally 13:47 - 15:54 searching for answers outside of yourself 15:54 - 19:08 a case for the side part 19:08 - 20:42 being your own best friend 20:42 - 22:13 when people victimize themselves 22:13 - 23:44 you can’t be afraid to try 23:44 - 27:04 the truth about haters/judgmental people 27:04 - 35:43 should you date women if you are sick of dating men? 35:43 -35:54 outro
how to date successfully as a woman in 2024
hey yall! in this week's episode i talk about dating successfully, being delusional for the right reasons, following your intuition, and more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 09:02 we are sold a fantasy and want to believe it, believing isn’t a bad thing BUT… 09:02 - 15:27 don’t be so emotionally invested or intimidated 15:27 - 17:49 y’all are not standing on business!! 17:49 - 18:48 rant on “healers” 18:48 - 21:34 don’t feel bad 21:34 - 25:15 carrie Bradshaw as an example 25:15 - 26:16 book of the week & following your intuition 26:16 - 31:40 how to strengthen your intuition
the real reason you’re not confident
hey everyone! thank you so much for tuning in. in this week's episode, i talk about ways to boost your self esteem and confidence, living with integrity, the book "The Courage To Be Disliked", go on a rant about annoying people (no offense innit xx), being single and childfree as a woman in our current society, and MORE lol! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182things mentioned: (lmk if i forgot anything)The Courage To Be Disliked book: https://amzn.to/43E8pyx (of course check your local library)Yogi "Relaxed Mind" tea: https://amzn.to/3VyXWlV #stellaraepodcast 00:00 - 05:00 the courage to be disliked, making excuses for yourself 05:00 - 07:13 living with integrity and being rewarded for it 07:13 - 07:35 beverage check lol 07:35 - 09:50 mercury retrograde coming up 09:50 - 15:08 approval from others, staying in your own lane, people lie lol 15:08 - 19:11 investing into yourself and proving yourself only to yourself 19:11 - 20:43 when you tend to overthinking 20:43 - 23:04 how manifestation applies to this 23:04 - 24:42 taking different perspectives into consideration 24:42 - 28:32 random rant on people who like music in an odd way LOLLL 28:32 - 31:05 the willingness to look at a situation in a different way 31:05 - 36:42 how patriarchy views single, child-free women as a threat 36:42 - 36:59 outro heehee
take control of your emotions & watch your life improve
we're back!! in this week's episode, i talk about manifesting your dream life for spring, taking control of your emotions, actions over words, self mastery, and more!! let me know what you want me to talk about next. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 00:26 welcome back!! 00:26 - 01:50 spring, aries season, retrograde 01:50 - 11:17 self knowledge, taking control of your emotions, self limiting beliefs 11:17 - 16:24 dating men, actions over words 16:24 - 20:01 having self respect is the most important thing 20:01 - 21:05 making a decision & gaining clarity 21:05 - 24:53 answering your questions from ig!
How To Get Through Tough Times & Change
hey everyone! in this week's episode, i talk about facing your fears, getting out of your comfort zone, giving yourself grace, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast
EP.172: Am I Over Social Media?, Turning Into A Fall Girly, & Reading On The Train
hey everyone! in this week's episode, i talk about fall in NYC, is reading on the train cringey?, am i over YouTube/social media?, recent reads, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast
EP.171: How To Deal With Imposter Syndrome, Homie Hopping, & More
enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast
EP.170: How To Romanticize Womanhood In Your 20's
hey everyone! in this week's episode, i talk about romanticizing & appreciating womanhood, some of my favorite authors/artists, Kendall Roy, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast
EP.169: Advice I Would Give My Younger Self
hi everyone! in this week's episode I talk about advice I would give my younger self, getting validation from yourself, self-love, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast
EP.168: How to Increase Your Motivation & Purpose To Live Your Dream Life
hey everyone! in this week's episode i talk about the importance of values, who you surround yourself with, aligning yourself with your purpose & goals, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast
EP.167: Get Your Life Together This Virgo Season
hey everyone! in this week's episode, I talk about virgo season, motivating yourself to achieve your goals, integrity & morals, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast
EP.166: You Look So Good For Your Age!! *is 25*
hey yall! in this week's episode i talk about beauty standards & expectations of aging, venus & merc retrogrades, calming your nervous system, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast 00:00 - 07:04 what to do about these retrogrades 07:04 -14:16 age, looks, & marriage in our society 14:16 - 19:38 your body is an animal
EP.165: Only Be Delusional When It's Beneficial
hey yalll! in this week's episode, i talk about turning 25, the truth about living in NYC, starting messy, being delusional, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 03:24 what it feels like to turn 25 03:24 - 11:54 how it feels to live in NYC 11:54 - 14:58 start messy, not perfect 14:58 - 17:50 be delusional when it’s beneficial 17:50 - 20:02 when people don’t have a life
EP.164: Venus In Retrograde Is Doing Too Much Already
hi everyone! welcome back to another episode. today i talk about boundaries vs control/manipulation, venus retrograde in leo, putting yourself first, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 02:02 venus retrograde & what it means for you02:02 - 04:55 keke palmer situation04:55 - 06:50 jonah hill/sarah gray situation06:50 - 12:05 what is a boundary? Vs manipulation?12:05 - 14:51 putting yourself first & being ok with being uncomf
EP.163: You Need To Put Yourself First
hey yall! hope you enjoy this week's episode, let me know what you want me to talk about next week. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 00:36 time flies 00:36 - 07:00 putting yourself first & what it means 07:00 - 08:45 stop wasting your time & energy 08:45 - 10:25 chad storytime LMAO?? 10:25 - 13:40 they’ll only like you more when.. 13:40 - 16:55 your relationship with yourself 16:55 - 19:30 the self, cancer season, living in balance
EP.162: When Being In Your 20's Is Worse Than You Thought
ok the title is kind of dramatic butttttt the point still stands LMAO. hope you enjoy! enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 05:30 seeing yourself clearly for the first time 05:30 - 06:50 not wanting to post anymore 06:50 - 11:20 unoriginality on social media, don’t let them know your next move 11:20 - 13:04 And Just Like That thoughts 13:04 - 19:14 romanticizing emotion & femininity
EP.161: The Dating Advice That Actually Makes A Difference
hi everyone, welcome back to another episode! this week i talk about contradictory dating advice on social media, being in your feminine energy, life never being stagnant, and moreee. enjoy and don't forget to share on your IG story!! xoxo follow me on IG!! http://instagram.com/stella.rae my podcast IG http://instagram.com/stellaraepodcast WEEKLY PODCAST https://anchor.fm/stella-rae my Amazon storefront! https://www.amazon.com/shop/stellarae follow me on twitter! http://twitter.com/stellarae add me on snap! http://snapchat.com/add/kewlkidswag FOLLOW ME ON TIKTOK https://vm.tiktok.com/@stellaraeherself PODCAST TIKTOK: http://tiktok.com/@stellaraepodcast FOLLOW ME ON PINTEREST: https://www.pinterest.com/stellaraeherself/ join my discord server! join my discord server! https://t.co/AKoJcY4gv4 listen to my podcast on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen to my podcast on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 - 09:00 the amount of different dating advice out there 09:00 - 12:12 the advantages of being feminine 12:12 - 13:30 curating your feed 13:30 - 15:32 change & redirection is possible 15:32 - 17:02 time passing 17:02 - 17:44 life updates
EP.160: How to Embrace Change and Thrive in Life
hi everyone! we BACKKKKK. this week's episode is about my recent trip to Brazil with the one and only Sonia Elsie, how to embrace change & build self trust, and I also answer some of your q's and give advice. enjoyy and dont forget to share on your story! ILYYY. LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 00:28 intro 00:28 - 07:32 my Brazil trip with Sonia 07:32 - 15:00 embracing change & getting through uncertainty/anxiety 15:00 - 16:22 how I deal with stress 16:22 - 18:40 how to make & grow friendships 18:40 - 20:22 perfectionism & procrastination 20:22 - 20:50 where I find my memes (lmao) 20:50 - 22:10 living vs visiting NYC 22:10 - 23:25 changing a man 23:25 - 23:32 getting over trust issues/cheating 23:32 - 24:38 living with my sister & disagreements 24:38 - 24:52 outro
EP.159: You Can Only Grow So Much In Isolation
hi everyone! im backk. in this week's episode i talk about healing out of isolation, nervous system regulation, living from a place of confidence, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 00:55 bevs of the day 00:55 - 05:15 the safety of healing in isolation 05:15 - 07:00 emotions are healthy 07:00 - 07:50 perfectionism while healing 07:50 - 11:00 regulating your nervous system leads to the best outcomes 11:00 - 13:35 how to get through times of chaos & uncertainty 13:35 - 16:45 toxic positivity vs resiliency 16:45 - 17:27 life update
EP:158: The Truth About Feminine Energy In Dating & How My Thoughts Have Changed
hi everyone, i'm backkkkkkk!!! in this week's episode i talk about "feminine energy" specifically in dating, and how my perspective on it has changed. i also discuss rewatching SATC and how my thoughts on the characters has changed. lmk your thoughts in a comment or DM!! enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast00:00 - 00:30 intro/where i’ve been 00:30 - 02:40 sheraseven & her advice 02:40 - 10:00 how dressing & acting more feminine affects your life 10:00 - 11:30 being 24 & setting your life up how you want 11:30 - 15:55 watching SATC from a new perspective 15:55 - 20:50 feminine energy examples in SATC 20:50 - 21:13 outro
EP.157: How To Overcome A Breakup & Practice Self-Love
hi everyone! in this week's episode, i talk about overcoming a breakup, practicing self love, playing games in dating, actions over words, and moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 03:08 in order to succeed, you need perseverance 03:08 - 05:20 balancing gratitude with negative emotions 05:20 - 08:06 sometimes self love doesn’t feel good lol 08:06 - 13:10 put yourself first but don’t be avoidant 13:10 - 18:16 actions over words, always 18:16 - 21:10 attachment styles & being okay being alone 21:10 - 22:29 settling your nervous system
EP.156: What I've Learned From Not Drinking, & Sober Curious Tips
hi everyone! in today's episode, i talk about being sober curious, what i've learned from not drinking & living a lower-alcohol lifestyle, tips & tricks, and moreeeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 02:15 alcohol normalization in our society 02:15 - 05:35 my own personal experience not drinking 05:35 - 07:55 dating with lower alcohol intake 07:55 - 10:50 building mental strength 10:50 - 14:30 why it’s worth it 14:30 - 16:00 studies about not drinking 16:00 - 19:50 why gen z drinks less 19:50 - 21:10 my fav resource to track drinking
EP.155: Why I Moved From LA To NYC At 24
hi everyone! in today's episode i talk about my recent move to NYC, LA vs NYC, car culture, the importance of community & connection, more "feminine energy" scams, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 01:10 intro + spesh announcement 01:10 - 02:28 what I didn’t like about living in LA 02:28 - 04:20 the hollywood scene & public transport 04:20 - 06:10 why I moved to NYC 06:10 - 10:55 car culture & femininity 10:55 - 12:40 the importance of third spaces 12:40 - 14:50 it takes a village 14:50 - 15:24 outro
EP.154: Are BBLs & Filler Out Of Style? Let's Discuss
hey yall! in this week's episode, i talk about celebrities getting work removed/looking more "natural" & how that affects regular people, harmful ways to achieve unrealistic body ideals, aries season, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 00:40 intro 00:40 - 03:40 the history of BBLs becoming mainstream 03:40 - 04:58 body trends are harmful 04:58 - 06:02 it’s a lose lose 06:02 - 07:08 men being hypocritical 07:08 - 07:56 tweet about celebs removing fillers & BBLs 07:56 - 09:08 is h*e culture over? 09:08 - 11:44 a more natural aesthetic is not literally natural 11:44 - 13:08 beauty trends changing 13:08 - 15:30 harmful ways to achieve body ideals 15:30 - 16:12 putting your health first 16:12 - 18:04 Aries season & new beginnings 18:04 - 20:10 my personal thoughts on Aries 20:10 - 21:23 outro
EP.153: What We Can Learn from Selena & Hailey: A Full Breakdown
hi everyone! in today's episode, i talk about the recent Selena Gomez & Hailey Bieber drama & what we can learn from it, my current reads (fiction & non fiction), the fall of celebrity culture, and more!
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 00:28 beverage check
00:28 - 01:14 what’s currently happening
01:14 - 02:54 the history of Selena, Hailey, & Justin
02:54 - 03:48 what’s happened recently
03:48 - 05:26 Justin isn’t a prize, lol
05:26 - 06:28 when your BF isn’t over his ex
06:28 - 09:00 signs he doesn’t like you
09:00 - 10:48 the fantasy vs the reality
10:48 - 14:36 yall were obsessed with Hailey all of last year
14:36 - 18:56 people have no backbone
18:56 - 20:24 the fall of celebrity culture
20:24 - 23:12 my current reads
23:12 - 28:24 examples of a trauma response
28:24 - 29:54 last thoughts
EP.152: What Happened To Raw-Til-4 Vegans? Reflecting On The Movement
hi everyone! in this week's episode i talk about the raw-til-4, no-oil, potatoes-and-lettuce vegan days of 2014-2016. i go over what it was all about, the effects of that era, what ultimately made me change my lifestyle, and moreeee.
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
ARTICLES REFERENCED:
Nutritional Considerations for a Healthy Menstrual Cycle: https://femalehealthawareness.org/en/nutritional-considerations-for-a-healthy-menstrual-cycle/#:~:text=Fats%20are%20the%20building%20blocks,often%20than%20animal%2Dbased%20fats.
The Warning Signs of a Dangerous Cult Can Sneak Up on You: https://www.oprahdaily.com/life/relationships-love/a33648485/signs-of-a-cult/
A Year of Bananas, Vasectomies, and R Allegations With the Vegans of YouTube: https://jezebel.com/a-year-of-bananas-vasectomies-and-rape-allegations-wi-1788340075
#stellaraepodcast
00:00 - 00:38 beverage check
00:38 - 02:14 what is RT4?
02:14 - 03:12 tw//ed
03:12 - 04:48 feeling good eating carbs
04:48 - 06:32 the early physical effects & weight gain
06:32 - 08:26 orthorexia & not eating avocado
08:26 - 11:42 signs of a cult
11:42 - 12:26 tw//dv, ab*se, bullying
12:26 - 14:40 vegfest & meeting vegans irl
14:40 - 18:12 bad digestion, cravings, and acne
18:12 - 18:56 social media changing
18:56 - 20:44 how I feel now vs then
20:44 - 22:55 finally feeling normal
22:55 - 23:34 take things with a grain of salt
23:34 - 23:51 outro
EP.151: Why Jersey Shore Remains Culturally Significant: A Deep Dive
hi everyone! in this week's episode, i discuss Jersey Shore & why it was - and remains - so relevant & iconic, March goals & motivation, Crying in H Mart, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 00:32 intro, Bev check, topics overview
00:32 - 11:22 jersey shore & why it’s so iconic
11:22 - 17:07 motivation and goals for March
17:07 - 19:04 crying in h mart + outro
EP.150: The Truth About “Feminine/Masculine Energy” Dating
hi everyone! this week's episode is about how internalized patriarchy comes out when dating, masculine vs feminine energy, the recent books ive been reading, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
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MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
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support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
tiktok referenced: https://www.tiktok.com/t/ZTRtwatqX/
all about love by bell hooks: https://amzn.to/3YQEkIQ
#stellaraepodcast
00:00 - 05:14 originality on social media & finding your purpose
05:14 - 10:05 internalized homophobia, masculinity, & dating
10:05 - 14:45 my own experience, chivalry, spoon feeding
14:45 - 17:45 current reads, a good and a bad
17:45 - 17:55 outro
EP.149: Let's Talk About Influencer Culture & De-influencing
hi everyone! in this week's episode, i talk about de-influencing & its effects, friendship breakups, how to keep friends as an adult, pisces season, & moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 02:50 the new year starts in the spring
02:50 - 07:50 why deinfluencing is beneficial
07:50 - 11:54 friendship breakups
11:54 - 17:15 how to keep friends as an adult
17:15 - 19:10 pisces season
19:10 - 19:29 outro
EP.148: Solo Travel Tips, Toxic Positivity, & The Effects of Dry January
hi everyone! in this week's episode, i talk about toxic positivity, people pleasing and how it comes across, scammy influencers, solo travel tips, my recent trip to paris & london, and the long term effects of dry january. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 00:22 intro
00:22 - 02:24 toxic positivity
02:24 - 05:54 people pleasing & how it comes across
05:54 - 06:40 “buy my course for $500” scams
06:40 - 09:30 solo travel tips
09:30 - 15:10 my trip & thoughts on where london & Paris
15:10 - 16:05 my experience with not drinking
16:05 - 23:30 the long term effects of dry January
23:30 - 23:58 outro
EP.147: Why Situationships Are So Hard To Let Go Of
EP.146: How To Overcome The Feeling That You've Wasted Your Life
hi everyone! in this week's episode, i talk about the quote "go deep, not wide", trusting your intuition, loneliness, overcoming the feeling that you've wasted time & your life, Aquarius season, and more.
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
‘I’m Broke and Mostly Friendless, and I’ve Wasted My Whole Life’ By Heather Havrilesky: https://www.thecut.com/2018/11/im-broke-and-friendless-and-ive-wasted-my-whole-life.html
Zodiac sign Aquarius 2023: https://www.cute-calendar.com/event/zodiac-sign-aquarius/40733.html
Aquarius season 2023: When does it start and how will revolutionary season affect your star sign?: https://www.womanandhome.com/life/news-entertainment/aquarius-season-2023-when-does-it-start-and-how-will-revolutionary-season-affect-your-star-sign/
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 05:50 don’t give them a chance just bc you’re lonely
05:50 - 07:00 go deep, not wide
07:00 - 12:15 overcoming the feeling that you’ve wasted your life
12:15 - 13:00 the feeling of being human
13:00 - 16:35 ways to romanticize your life
16:35 - 19:28 what aquarius season will bring
19:28 - 19:42 outro
EP.145: 10 Ways to Improve Confidence & Self Esteem
welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfilled lives, bros who dont squat properly, and moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!
book is "Bittersweet" by Susan Cain: https://amzn.to/3QyYV0Q
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 00:19 intro
00:19 - 01:08 what confidence meant in middle school
01:08 - 01:45 how I define confidence now
01:45 - 02:15 how society defines confidence
02:15 - 04:53 when bros don’t have squat depth: a metaphor
04:53 - 06:44 how to Get Comfortable Being Uncomfortable
06:44 - 07:38 everyday things to practice discomfort
07:38 - 13:24 things to help practice confidence & self love
13:24 - 14:10 reading your submissions!
14:10 - 15:20 “how sorrow & longing make us whole”
15:20 - 17:30 how to accept sadness & loss & feel whole again
17:30 - 18:16 5 ways to get through hard times
18:16 - 19:06 my best trick for remembering your dreams
19:06 - 19:17 outro background pics of thumbnail are from pinterest! i do not own
EP.144: How To Actually Stick To Your Goals This Year, & Accomplish Them
hi everyone! in this week's episode, i talk about the real reasons we give up on our goals & new year's resolutions, how to overcome embarrassment at our past selves, early red flags in ab*sive men, & more! hope you enjoy the first episode of 2023, and let me know what you want me to talk about next. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 02:20 perfectionism & shame
02:20 - 04:02 how to overcome embarrassment at your past self
04:02 - 05:42 my cringey memories storytime
05:42 - 08:22 the 4 steps to overcoming shame & my advice
08:22 - 10:22 reading some of yalls goals for the year
10:22 - 14:16 why it can be hard to stick to our goals
14:16 - 21:24 why does he do that? recent news & explaining ab*se
21:24 - 22:31 last thoughts
EP.143: how to make 2023 your best year yet
the last episode of 2022! thank you all so much for an amazing year. in this week's episode, i talk about how to create new lasting habits, the truth behind motivation, saving money on unnecessary expenses regardless of what the tiktok girlies say, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stella.rae
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
The 3 R’s of Habit Change: How To Start New Habits That Actually Stick https://metrolinamartialarts.com/blog/110109/The-3-R-s-of-Habit-Change-How-To-Start-New-Habits-That-Actually-Stick
How To Start New Habits That Actually Stick https://jamesclear.com/three-steps-habit-change
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 01:40 journaling & the importance of reflecting
01:40 - 02:55 2016 was a cultural reset
02:55 - 03:20 wanting to make the most of life
03:20 - 05:12 my self growth this year
05:12 - 06:12 the proof is in the pudding
06:12 - 08:30 focusing on the feeling you want to feel
08:30 - 10:50 where do you wanna be summer 2023?
10:50 - 12:35 how to create new lasting habits
12:35 - 13:30 habit stacking
13:30 - 16:36 don’t rely on motivation
16:36 - 18:08 time of day matters
18:08 - 18:50 the goal I accomplished in 2022
18:50 - 25:01 becoming a DIY baddie is the way to accomplish your goals
25:01 - 26:06 thank you so much :)
EP.142: how to teach your brain to not be anxious, & is plastic surgery feminist?
hi guys! in the second to last episode of the year, i talk about "Regular" things that actually bring us anxiety, how to train our brains to not be anxious, choice feminism, is plastic surgery feminist?, capricorn season, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
follow me on IG!! http://instagram.com/stella.rae
my podcast IG http://instagram.com/stellaraepodcast
WEEKLY PODCAST https://anchor.fm/stella-rae
follow me on twitter! http://twitter.com/stellarae
add me on snap! http://snapchat.com/add/kewlkidswag
FOLLOW ME ON TIKTOK https://vm.tiktok.com/@stellaraeherself
FOLLOW ME ON PINTEREST: https://www.pinterest.com/stellaraeherself/
join my discord server! join my discord server! https://t.co/AKoJcY4gv4
listen to my podcast on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen to my podcast on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
articles/videos referenced:
tiktok about anxiety/brains: https://www.tiktok.com/@starthementalhealthcoach/video/7177526168088841515?_t=8YMgGCtJjbf&_r=1
Choice Feminism: New and Hip, but Not Necessarily Good: https://upennfword.com/2019/11/04/choice-feminism/
Choice Feminism: A Self-Imposed Barrier To Progress?: https://feminisminindia.com/2019/09/17/choice-feminism-self-imposed-barrier-progress/
It’s Capricorn Season & We’re Ready To Reinvent Ourselves: https://www.refinery29.com/en-us/2022/12/11210592/capricorn-season-2022-meaning-effects
00:00 - 00:50 intro
00:50 - 01:26 beverage check, snow
01:26 - 04:03 “normal” things that bring me anxiety
04:03 - 16:06 reading yalls anxieties
16:06 - 20:52 how to teach your brain to not be anxious
20:52 - 25:16 what is choice feminism & why is it harmful?
25:16 - 29:34 is plastic surgery feminist?
29:34 - 32:36 Capricorn season
32:36 - 33:05 outro
EP.141: what to do when you experience nostalgia
hi guys! in this week's episode, i talk about nostalgia, being present, my current reads, the feeling of accomplishing goals, doing things that align you with your "best self", loneliness, & moreeeee! enjoy & dont forget to tweet/ig story me a screenshot of you listening!
FOLLOW MY NEW IG PAGE! http://instagram.com/stella.rae
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 00:50 intro + new ig
00:50 - 01:45 metal health check in
01:45 - 08:05 time passing, feeling weird, missing LA?
08:05 - 10:40 nostalgia
10:40 - 16:05 the significance doing things that align you with your “best self”
16:05 - 26:05 more on loneliness, gender expectations, trying to heal in an unhealed society
26:05 - 26:50 outro
EP.140: how to overcome loneliness this winter & the importance of community
hi guys! in this week's episode, i talk about the importance of community and how to cultivate your own, overcoming loneliness & the different types, the gemini full moon, letting go, andddd more! enjoy & don't forget to screenshot & post on your story! ilysmmm
FOLLOW MY NEW IG: http://instagram.com/stellaraepodcast
The importance of community: 7 key benefits: https://www.happiness.com/magazine/relationships/the-importance-of-community/
Here's What to Do When You're Feeling Lonely, According to Experts: https://www.goodhousekeeping.com/health/wellness/a28915137/what-to-do-when-lonely/
The Full Cold Moon: December’s Full Moon in Gemini: https://www.vice.com/en/article/pkgvng/december-full-cold-moon-in-gemini
Gift Guides!: https://www.amazon.com/shop/stellarae
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 02:15 intro, special announcement
02:15 - 02:47 gift guides
02:47 - 04:24 let’s talk about community & loneliness
02:47 - 07:26 what does real community look/feel like?
07:26 - 10:42 how social media can affect our sense of community
10:42 - 11:18 why community is important
11:18 - 15:00 my own experiences with strong & weak community
15:00 - 16:57 people being addicted to the club for the Community
16:57 - 19:03 situational vs chronic loneliness
19:03 - 21:15 how to overcome loneliness
21:15 - 22:50 not drinking, loneliness in a group, self love
22:50 - 27:20 gemini full moon + journal prompts
27:20 - 27:43 outro
EP.139: how EFT tapping can help with anxiety & perfectionism with Theresa Lear Levine
hi everyone! this week I'm joined by EFT practitioner, law of attraction coach, and energy strategist Theresa Lear Levine to learn about what EFT tapping is, how it works, how it can help us, and more!
enjoy & dont forget to tweet/ig story me a screenshot of you listening, as well as check out the tapping video we did on her website: (will update once it's live!) https://theresalearlevine.com/
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 03:20 intro, welcome Theresa!
03:20 - 04:10 what is EFT?
04:10 - 07:27 Theresa’s first experience with EFT
07:27 - 10:15 how does EFT work?
10:15 - 12:00 is EFT a longterm or short-term situation? Both?
12:00 - 14:50 best everyday habits to promote regulation
14:50 - 17:54 how to tell between anxiety & intuition
17:54 - 19:30 best practices to strengthen intuition
19:30 - 20:17 can EFT help with anxiety/perfectionism?
20:17 - 21:47 how to get started with EFT
21:47 - 22:49 self-care during the winter months
22:49 - 23:30 where you can find Theresa
23:30 - 24:02 outro :)
EP.138: my first week out of LA & managing anxiety
hi guys! in this week's episode, i talk about anxiety management & how to self regulate your bod, my first week back home, how my moving experience was overall (roadtrip vibes & anxiety lol), answer some of your questions, & more!
get 25% off Liquid IV + a free gift over $75+ purchase on Black Friday using my code/link! (not sponsored but is affiliate link/code):
Code: STELLA.RAE
Link: https://glnk.io/koyv/stellarae
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 09:08 intro, moving updates, being back home
09:08 - 10:10 back in my 2016 bag
10:10 - 11:48 liquid IV huge sale
11:48 - 20:08 anxiety tips + reminders
20:08 - 29:18 answering some questions
29:18 - 30:04 outro
EP.137: moving away from LA & my thoughts after 6 years
hi guys! in today's episode i talk about my move out of LA, pros/cons, my thoughts & experience after 6 years, sag season, drake, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
MERCH: http://bit.ly/stellaraemerch
follow me on IG http://instagram.com/stella.rae
follow me on twitter http://twitter.com/stellarae
follow me on pinterest https://www.pinterest.com/stellaraeherself/
support the podcast! http://anchor.fm/stella-rae/support
support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR
my fav books/products/health: www.amazon.com/shop/stellarae
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 - 02:04 sincere thank you & intro
02:04 - 05:44 im moving out of LA
05:44 - 08:32 my solo beach day + feelings
08:32 - 15:00 pros & cons of LA
15:00 - 19:15 LA could be sm better
19:15 - 20:40 sag season
20:40 - 25:25 my fav fire signs
25:25 - 32:20 drake being disappointing, people being disappointing
32:20 - 32:44 outro
EP.136: green flags, unhealthy relationship truths, & how to sleep earlier
hi guys! in this week's episode, i talk about what a pattern of unhealthy relationships can reveal about your own beliefs/patterns, my last antic in LA, how to go to sleep earlier, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
join my discord server! https://discord.gg/9D8M7QXynM
my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae
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00:00 - 00:45 intro
00:45 - 01:55 my episode w Tallia
01:55 - 04:33 my last antic in LA gave jersey shore
04:33 - 05:08 beverages, the beverage bag
05:08 - 06:49 social interaction is necessary
06:49 - 10:45 press-on nails can be good - who knew
10:45 - 23:10 unhealthy relationships = unhealthy yourself
23:10 - 28:32 my own experience
28:32 - 35:10 how to go to sleep earlier
35:10 - 43:30 answering your q’s: green flags, listening vs giving advice, getting over toxic people
43:30 - 43:50 outro