Step Into Your Greatness - Mindfulness/Meditation

Step Into Your Greatness - Mindfulness/Meditation

By Daniel James Rutter
This is the Step Into Your Greatness Podcast! The place where we disect how mindfulness/meditation can impact your life!
Episode 18 - How to choose the right meditation practice
In this episode, we uncover the two most popular meditations in the west! Both Mindfulness and Transcendental Meditation have become extremely popular to help manage stress, boost creativity and so much more. In this episode, we dissect which meditation practice may best suit you! Both practices have some fantastic benefits so tune in to find out more!  
11:52
May 20, 2019
Epiosde 17 - How to clarify your values with mindfulness/meditation
In this episode we breakdown how we can clarify our value system with mindfulness/meditation. With further clarity, you can really define your own personal values and inject them into your daily life. In this episode, I have given you a three-step process on how you can not only define your values but actually take action with them. If you highlight your values, meditate on them and take daily action with them you can really begin to see your values become an ingrained habit which you and others get to benefit from.
11:52
May 10, 2019
Episode 15- How to harness a healthy sense of self with mindfulness/meditation
In this episode we take a look at how to harness a healthy sense of self within your meditation practice. We take a look at how you can relate to your thoughts and feelings with a healthier sense of self. We unpack how this can massively help you relate to all your thoughts and feelings with a clear sense of awareness! Enjoy! 
08:42
May 2, 2019
Episode 14- How to define freedom with mindfulness/meditation
In this episode we unpack how we define freedom with the aid of mindfulness/meditation. We unpack how both mindfulness meditation and non - dual mindfulness can help you uncover a deep sense of inner freedom. We dive into what non dual mindfulness is and how both sets of teachings can help you see what freedom actually is. Enjoy! 
11:54
March 2, 2019
Episode 13 - Unpacking resilience with the aid of mindfulness and meditation
In this episode we unpack how we can develop of our resilience skills with mindfulness and meditation.  We learn how we develop our resilient skills with mindfulness and look at challenging thoughts, feelings and emotions as actual supports when training the mind. Overtime we can gather further resilience skills to turn towards what maybe holding us back or causing us further suffering. Enjoy!
08:44
February 8, 2019
Episode 12 - Overcoming obstacles and challenges with mindfulness and meditation
In this episode we uncover how to overcome some of the challenges in our meditation/mindfulness practice. We take a look at how sometimes we can fall back into old negative habits and how we can use mindfulness and self realisation skills to take us to the next level! The path has its challenges but its being able to identify when we fall into a rut and how can climb out of it and uncover the next stage of the teachings!
13:00
September 28, 2018
Episode 11 - Learn how mindfulness/meditation can help us manage stress uncovering a strong sense of perspective along the way!
In this episode we uncover how meditation/mindfulness can help you manage stress! How training the mind allows us to find a place of calm naturally and how it can help bring about a stong sense of perspective to our lives! Enjoy!
10:14
September 21, 2018
Episode 10 - 5 Ways Mindfulness/Meditation can help you unlock happiness!
In this episode we a little bit deeper into how meditation/mindfulness can help you unlock happiness! We take a look at how mindfulness can help you uncover happiness in 5 areas. How it can help reduce suffering, help you unlock positive emotions, understand yourself more, make positive changes and offer a service to others that adds value! Enjoy!
10:34
September 14, 2018
Episode 9 - The 5 Key Areas of Mindfulness
In this episode we take a look 5 key areas of mindfulness/meditation! We take a look at how engagement, purpose, accomplishment, emotional intelligence and relationship skills can all be applied to our mindfulness training!
10:26
July 24, 2018
Episode 8 - Can Meditation/Mindfulness make us happy?
In this episode we take a look into how mindfulness can impact our happiness and fulfilment! We take a look at how mindfulness can help us increase our happiness whilst maintaining a kinder approach to ourselves and others.
10:50
July 6, 2018
Episode 7 - Can Mindfulness help increase our performance in high pressure situations?
In this episode we take a look into how mindfulness can impact our performance in high pressure situations! We look at four effective strategies that can work really well along side meditation/mindfulness! Enjoy!
10:50
June 28, 2018
Episode 6- What is the role of acceptance in our mindfulness/meditation training?
In this episode we breakdown and disect what acceptance really is! How it can impact training the mind and how it can unlock a greater sense of confidence, strength and resilience! Enjoy
10:10
June 21, 2018
Episode 5 - 3 effective ways to be more mindful in your day to day life
In this episode we uncover 3 effective ways to be more mindful! How to step back from the stream of thinking, how to overcome self sabotaging beliefs and be more present in our day to day lives.
11:48
June 14, 2018
Episode 4 - How Happiness Is a Natural Quality Of Mind
In this episode we uncover 3 helpful tips before you sit to meditate. We also breakdown how happiness can be seen as a natural state of mind! Enjoy!
07:02
June 7, 2018
Episode 3 - Finding Calm In The Storm - Using R.A.I.N as a helpful acronym
In this episode we discuss how we can find a place of calm when difficult emotions and challenges arise. We look at how the acronym R.A.I.N can really you when training your mind. Enjoy!
15:50
May 24, 2018
Episode 2 - The 3 Pillars of Mindfulness/meditation
In this epiosde we disect the 3 pillars of mindfulness/meditation. We go a little bit more in depth on how resilience, concentration and clarity work in training the mind. Enjoy!
08:19
May 17, 2018
Episode 1 - What is Mindfulness/meditation?
The very first episode of the Step Into Your Greatness podcast! In this episode we answer a number of your grequently asked questions and break down the benefits meditation has to offer.
17:43
May 11, 2018
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