In this episode, we uncover the power of the breath in our mindfulness practice. We unpack 3 ways you can use the breathing to increase concentration, master your relationship with thought and gain further wisdom and insight into how they arise. If we master our breath we master our minds! Enjoy this episode!
In this episode, we uncover the two most popular meditations in the west! Both Mindfulness and Transcendental Meditation have become extremely popular to help manage stress, boost creativity and so much more. In this episode, we dissect which meditation practice may best suit you! Both practices have some fantastic benefits so tune in to find out more!
In this episode we breakdown how we can clarify our value system with mindfulness/meditation. With further clarity, you can really define your own personal values and inject them into your daily life. In this episode, I have given you a three-step process on how you can not only define your values but actually take action with them. If you highlight your values, meditate on them and take daily action with them you can really begin to see your values become an ingrained habit which you and others get to benefit from.
In this episode we take a look at how to harness a healthy sense of self within your meditation practice. We take a look at how you can relate to your thoughts and feelings with a healthier sense of self. We unpack how this can massively help you relate to all your thoughts and feelings with a clear sense of awareness! Enjoy!
In this episode we unpack how we define freedom with the aid of mindfulness/meditation. We unpack how both mindfulness meditation and non - dual mindfulness can help you uncover a deep sense of inner freedom. We dive into what non dual mindfulness is and how both sets of teachings can help you see what freedom actually is. Enjoy!
In this episode we unpack how we can develop of our resilience skills with mindfulness and meditation. We learn how we develop our resilient skills with mindfulness and look at challenging thoughts, feelings and emotions as actual supports when training the mind. Overtime we can gather further resilience skills to turn towards what maybe holding us back or causing us further suffering. Enjoy!
In this episode we uncover how to overcome some of the challenges in our meditation/mindfulness practice. We take a look at how sometimes we can fall back into old negative habits and how we can use mindfulness and self realisation skills to take us to the next level! The path has its challenges but its being able to identify when we fall into a rut and how can climb out of it and uncover the next stage of the teachings!
In this episode we uncover how meditation/mindfulness can help you manage stress! How training the mind allows us to find a place of calm naturally and how it can help bring about a stong sense of perspective to our lives! Enjoy!
In this episode we a little bit deeper into how meditation/mindfulness can help you unlock happiness! We take a look at how mindfulness can help you uncover happiness in 5 areas. How it can help reduce suffering, help you unlock positive emotions, understand yourself more, make positive changes and offer a service to others that adds value! Enjoy!
In this episode we take a look 5 key areas of mindfulness/meditation! We take a look at how engagement, purpose, accomplishment, emotional intelligence and relationship skills can all be applied to our mindfulness training!
In this episode we take a look into how mindfulness can impact our happiness and fulfilment! We take a look at how mindfulness can help us increase our happiness whilst maintaining a kinder approach to ourselves and others.
In this episode we take a look into how mindfulness can impact our performance in high pressure situations! We look at four effective strategies that can work really well along side meditation/mindfulness! Enjoy!