It's A Lot
By The Wright Counseling
Stephanie and Allie are coming together as Michigan Mental Health Counselors to address mental health stigma, wellness, strategies and support. Join in and listen as we provide education about psychiatric concerns, daily living stressors, ways to improve overall well-being and authenticity. We will discuss how to change habits, accept yourself and advocate to achieve your goals.
It's A LotDec 19, 2019
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34:60
Episode 3: Anxiety
We are talking about Anxiety! What it is, what it means, how to handle and how to normalize.
Dec 19, 201934:60
Episode 2: Surviving the Holidays
Holidays can be full of joy, but not for all and not every year. Let's take a minute and learn about how to continue self care, model good boundaries and stay healthy!
Dec 19, 201931:44
Episode 1: Talking about Mental Health Stigma
Please email us with questions! We are here to debunk and support and normalize this mental health world.
Dec 19, 201912:18