Jennifer Nowicki, owner of Cultivate Taste and Certified Tea Specialist, shares her journey obtaining a certification from the Speciality Tea Institute. She is one of only 120 certified individuals worldwide and the only one in Wisconsin. She sources organic, fair trade loose leaf teas directly from farms across India, Nepal, Thailand, Laos, Taiwan, China, and Japan. Jennifer explains the many benefits of tea including how it contains high levels of Vitamin C and antioxidants, how it can help boost metabolism, and even help with various types of ailments. Please visit the Cultivate Taste website or Etsy Shop for more information and to order tea, and view a feature article here.
Morgan Shea, owner of Morgan Shea Health & Wellness discusses opening a sports medicine private practice to provide a higher quality of care, serving the MMA and active community. She practices a holistic approach to medicine, taking into account the body as a whole, beyond treating just the symptoms. Her collaborative healthcare space is comprised of several practitioners to provide many forms of treatment under one roof.
Mary Lou Lamonda is an eco activist, technical consultant for natural building, social justice, livable cities, health and education. She is a co-founder of Plastic Free MKE, which is an organization that encourages businesses to become plastic-free and limit single-use plastic, with a certification process for restaurants, to see what their practices are for using compostable and recyclable items.
Dr. Tiffany Mullen is the Co-Founder of Vytal Health, with 20+ years of experience practicing medicine. She is certified in integrative and functional medicine, and dual board certified in family medicine and integrative medicine. Listen as she explains how Vytal Health is a platform to help physicians and patients who are looking for functional medical approaches, to meet via video or telemedicine, and facilitate that consultation with software and wrap around support for patients and physicians.
Cindy Poiesz, founder of Supernola, shares her personal journey with food allergies that led her to the creation of a healthy snack alternative, conscious of food processing to maintain the health benefits of superfoods, and eliminating food waste during the manufacturing process.
Heidi Lehmann shares her expertise as an international Master Bra Designer at Vibrant Body Company with over 30 years of experience in the industry, has worked for top leading companies, and holds a patent for the Vibrant Bra. In this episode we discuss how once you put something on your skin, it’s in your body. Sometimes we are so concerned with what we put in our bodies and eating healthy, that we fail to remember what we put on our skin, the body’s largest organ. Heidi aligns with medical professionals to continually test and develop a safe product that promotes good health for breast tissue, keeps the girls in place, and instills body confidence. Vibrant Body wants to do everything that’s best for a woman’s body. Known as the world’s first clean bra, the Vibrant bra has no underwire and is OEKO-TEX® & BSCI Certified, free from over 100 harmful chemicals.
Join us for a live podcast panel and a four-part workshop, geared towards entrepreneurs, business owners, and individuals with a busy lifestyle, to give you tips and practices to benefit your mental and physical health.
1. Transform Your Mindset In 5 Minutes...Using Your Phone!: BETH RIDLEY
2. 15-Minute Chair Yoga For Busy People: CYNTHIA AKEY
3. Healthy Eating For Healthy Entrepreneurs: STEPHANIE KRUBSACK
4. Meditation To Destress & Disconnect From Distractions: CAMELIA KESSACI
Beth Ridley, founder & owner of The Brimful Life, Employee Engagement & leadership expert, rooted in positive psychology and diversity and inclusion, she has The Brimful Life podcast featured in Biz times Milwaukee, frequent blogger for Thrive Global.
Paige Pichler is a writer and speaker featured in Yoga Journal, National Ambassador of Project HEAL, and a yoga instructor. She is dedicated to helping individuals heal from trauma and eating disorders through her writing and workshops on conscious parenting and coaching.