Bridging The Distance: A podcast for pandemic related emotional support
By Project Refind
Bridging The Distance: A podcast for pandemic related emotional supportApr 27, 2020
Ep 12 QuarantEATING: Real advice for getting food and snacking back under control.
Ep 11: QuaranSLEEP: The Sleep Doctor solves your sleep issues!
Ep 10: Special Advice: Listening and learning from families with special needs children through quarantine
Jessica Patay, founder of We Are Brave Together (a support group for parents of special needs children) shares insight and lessons for all parents. Whether you have a special needs child at home trying to manage distance learning, or you know or support someone who does, this podcast is enlightening and inspiring for everyone. Her encouragements transcend the special needs community and offer solid parenting advice.
Ep 9: Emotional Survival Tools: Understanding, Calming, and Helping Your Anxiety and Stress
Ep 8: College Admissions: What Now After Distance Learning
Ep 7: QuaranTEENagers: Help for you and your teens
Ep 6: Refinding The Best In You and Others
In these times of home isolation we are getting to know ourselves, and those we are living with, better than we could imagine only a few months ago. Dr. Debbie helps slow it down so we can all find the mindset to appreciate how we all are pivoting to find our balance in our new world. Send comments or questions to covidscream@gmail.com.
Ep 5: Good Grief: I Miss My Regular Life
Psychotherapist and expert Fredda Wasserman brings much needed light and perspective to the grief and loss we are experiencing of our regular lives postponed. She has exactly the right advice to get us all through our tough moments. Send your feedback, questions, or comments to covidscream@gmail.com.
Ep 4: Older Kids Moving Back Home
Many kids ages 18-30 (and beyond) have had to unexpectedly move home. Hear from our psychiatrist, Dr. Debbie, and a 24 year old who moved back home for some insights, mentality shifts, and genuine support for the process. Any suggestions to share? Email covidscream@gmail.com
Ep 3: Straight Talk On Mood Meds
Ep 2: Just For Now Part 2
Dr. Patric White shares his wisdom from an international consortium of psychologists dealing with COVID to help you wrap your mind around a strategy of Just For Now to manage expectations and stay grounded. Email questions and comments to covidscream@gmail.com