Stephanie Be Well Podcast

Tonight, we continue our unit on Breathe for Social Justice with Breathe for Energy Retrieval. We complete a quick body scan and then receive back all the energy we gave out to this week.

Tonight, we begin our unit on Breathe for Social Justice.

This practice leads us into affirming who we are and setting aspirations for the week, month or the remainder of the year (you choose your time frame). You are encouraged to journal your affirmations and aspirations and establishing how you will accomplish your aspirations. I shared mine and invite you to share yours, in the comment section, if you so choose. Be well!

Tonight's mindfulness and intention setting practice focuses on showing compassion to ourselves by forgiving ourselves through letter writing. Grab your journal or notebook and tune in as we show compassion to ourselves! 

Happy New Year! Welcome to Stephanie's 1st Mindfulness Class of 2023!
The holidays can be a stressful time of year with travel and resources spent. Tune in to this body scan to reset and reconnect with your body as we move into a healthier us for 2023!

Visit www.stephaniebewell.com to join the conversation on the reflection questions. 

In this short practice, Stephanie will lead us in a practice of Mindful Breathing, helping us focus on our breathing and self-awareness. Grab your journal for reflection and to set your intention for the week.  

Tonight's episode reminds us to be thankful for everyone and everything we have and thus we set our intention for gratitude for all things is set. 

In this practice, we will focus on the people in our lives that we are grateful for. We recall to mind one at a time and then collectively. I was a bit emotional as this practice was nearing and forgot to lead us into intention setting for the week. Complete this practice on your own, if you'd like by setting an intention to be grateful every day for the people in your life and for the things you have or decided on your own intention for the week. Make it personal to you. 

*I recognize that the music did not pick-up during our journal time. The music I had playing (only in my hearing apparently), is "Thank you" by beautiful Chorus. If you would like to add this song to your practice, you may search it out on Spotify and/or YouTube.  

In this inaugural Stephanie Well podcast, Stephanie leads us on a mindfulness meditation focusing on being grateful for ourselves and intention setting to maintain an attitude of gratitude for ourselves. 

*Please note that this practice is not a substitute for seeking out help and/or following the care plan of a licensed health care professional.