Comfortably Uncomfortable Daily

Comfortably Uncomfortable Daily

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By Stephanie Lee
These are daily tips, suggestions, and life hacks (no more than three minutes in length). Try them and get out of your stubborn comfort zone! Be comfortably uncomfortable and watch what happens!
More places to listen

More places to listen

Confronting A Negative Person Where You Shop
Ahh...there is nothing like the uncomfortable feeling you get when confronted by a mad and upset shop worker. And I will tell you right now I experienced this about two weeks ago and it is not the happiest time I’ve ever had. But self-respect and loving yourself goes a long way. You deserve the best. Don’t apologize for pointing out someone’s negativity.
04:08
August 19, 2019
You Are In The “No Excuse” Zone
It’s only you. You are the only one that can dictate what you truly want to do. You are in the no excuse zone.
03:16
August 17, 2019
Put The Positive In The Present
Issues. We all have them. Those nagging, unpleasant, and annoying things that we have to deal with. Argh..doesn’t it just make you want to scream? Once they are over forget about them and “Put The Positive In The Present”.
03:22
August 16, 2019
What Is Success For You? I Bet It’s Different Than It Is For Me.
In this episode I talk about success. What do you think is success? Success is different for every person...E-V-E-R-Y-B-O-D-Y....it's true! We are all unique and as many times as we acknowledge this we do forget that your perception of success is not my perception of success or anyone else's. So stop comparing your successes! Get that piece of paper and a pencil ready to do this activity that will remind you just how much of a success you really are. Get "The Strangest Secret" By Earl Nightengale NOW! Get MY Book – Southpaw – A Tale About A Girl’s Imagination *This episode, as with all my episodes, is my opinion and the content is based on 40+ years of hard-core learning and experience. I am not a doctor. Please advise a doctor or a professional on any tips, or suggestions that I talk about in this podcast.* https://comfortablyuncomfortable.fm
13:24
August 9, 2019
How Do You See Yourself? How Do You Want To Be Seen?
Listen, your self-image is so important. It tells you and others how your are and is the premise (or prerequisite) to your personality, your behavior, and your circumstances. Feel great looking at the true you unfiltered!
20:22
July 31, 2019
Just Sit There...Please!
Having a problematic day is no fun. How about a problematic week? Really no fun. Feeling overwhelmed is frustrating, indeed. Here’s what you can do.
02:00
July 15, 2019
Searching New Orleans For Trent Reznor
In this episode I tell a story that happened in the late 1990's when I was working at a trade show company in marketing. Although the story itself is not pivotal or life-changing, it is a fun memory for me. This episode does have a few lessons that I learned along the way about being uncomfortable and exploring an unknown place alone. And along the way, I had a little fun searching the "Big Easy" for a man that I admire and, perhaps, had a bit of a crush on. It certainly made the trip more fun. And I learned more than I ever thought I could know about New Orleans. Just take a stroll down Bourbon Street...it's all good! Because of the explicit nature of the "Closer" video, I won't link it here. Please go to https://www.youtube.com to search for and watch the video. If you ever plan to go to New Orleans here are a few (of many, many) attractions: The Official New Orleans / Things To Do Website: https://www.neworleans.com/things-to-do/attractions/ My Personal Favorites: Cafe Du Monde: http://www.cafedumonde.com House of Blues: http://www.houseofblues.com New Orleans Steamboat Company: https://www.neworleanssteamboatcompany.com https://comfortablyuncomfortable.fm Instagram – cu_podcast Twitter – @getting_cu Email me – gettingcu@gmail.com and stephanie@comfortablyuncomfortable.fm Support Comfortably Uncomfortable on Patreon.com/comfortablyuncomfortable
17:55
July 10, 2019
Listen To Music From A Different Time
It’s always a great thing when you discover new sounds and music. So why not pick a decade and start appreciating that music? It’s fun!
02:14
July 6, 2019
Intangible Inner Workings Of Your Personality And Brand - Part 2
“Personality, that magnetic and mysterious something that is easy to recognize but difficult to define, is not so much something that is acquired from without, as it is something that is “released” from within.” - Maxwell Maltz, Psycho-Cybernetics On this episode I explore the inner traits, likes, and the true YOU that makes up your personality. This exercise that I have for you will give you clarity and will hone in on what you want the world to see about you. This is so important because it makes up the activities and physical things that represent who you are and how you are seen to the outside world with the things you are doing. And it is really wonderful that right now you can start meeting the people that can and will give you the dreams and desires you want out of life because they will be tuned in and excited to meet you, too. You will help them and they will help you whether it be in business, friendship, meeting a partner or anything else! You will be happy and you will bring happiness to them. I use the Jeep Wrangler culture quite a bit in this episode to illustrate my passion I have and the things I am now involved in to meet the people that have the same personality as I do. *This episode, as with all my episodes, is my opinion and the content is based on 40+ years of hard-core learning and experience. I am not a doctor. Please advise a doctor or a professional on any tips, or suggestions that I talk about in this podcast.*
14:40
July 3, 2019
It’s Wednesday! Gearing Up For The Fourth Of July Celebration
Wednesday’s Long-Form Episode Has Dropped. Gearing Up For The Fourth Of July Celebration
03:18
July 3, 2019
Be Like Me...Try Something New
Well? Don’t you think it’s about time to “dip your toe in the water”, so to speak, and try a new thing? You might like that one thing and even be great at it!
02:11
July 1, 2019
Just Say It. No!
Do you have something you want to do when someone is asking you to do something else? Well...here’s the solution. Just Say No.
02:07
June 29, 2019
Tangible Things Show Everyone Your Personality
*This is part 1 of a 2-part series. So in this episode I scratch the surface of this one unique thing that we all have. In the next episode I will expand on this.* In this episode I explore some things that you love about you and are physically, tangibly showing to the world. This brings out the best in you, and definitely shows the world who you are and what you are like...and no words need to be spoken. The car you drive, the music you listen to, you books you read, and the hobbies you have...everything hinges on showing others who you are and the personality you have.
12:00
June 26, 2019
Today’s Long-Form Episode Is Out. Tangible Things That Showcase Our Unique Personality
This is part 1 of a 2-part series. So in this episode I scratch the surface of this one unique thing that we all have. In the next episode I will expand on this.* In this episode I explore some things that you love about you and are physically showing to the world. This brings out the best in you, and definitely shows the world who you are and what you are like...and no words need to be spoken. The things you do, the car you drive, the music you love...everything hinges on showing others who you are and the personality you have. --- Support this podcast: https://anchor.fm/stephanielee/support
01:29
June 26, 2019
Binge-Watch Or Binge-Listen
Take a break from your everyday tasks and binge on a good TV series or podcast. There are plenty of them to choose from.
02:30
June 26, 2019
Don’t React...Just Respond
Don’t give that person who interrupts you the power to bother you! Just respond and move on.
02:35
June 25, 2019
Multi-Tasking On A Sunday
Get ready for the week by multi-tasking...of course, I suggest listening to the podcast of your choice while you get ready for the week. :-)
01:48
June 23, 2019
Enjoy The Daylight A Little Longer
Go hiking, biking, swimming, running, walking, talking a little longer tonight. Yep. It is the longest day of the year.
01:26
June 21, 2019
A Vacation In Your Mind
Let your excitement and anticipation take hold after you’ve planned your vacation.
02:03
June 20, 2019
Today’s Wednesday! Weekly Podcast Reminder
Available wherever you go to get your favorite podcasts
01:06
June 19, 2019
*WARNING* A Cautionary Tale - Use This “One Thing”
In this episode I have a story that, perhaps, if you haven't lived the experience (and I hope you haven't) then maybe you have witnessed the uncomfortable feeling of seeing a friend or someone else being out of control in this particular way. It's definitely not fun BUT, with practice, you will learn how to turn it around almost immediately using this "one thing". No. I'm not telling you what the "one thing" is here in the show notes. You have to listen to this episode to find out.
17:31
June 19, 2019
Read Something New
Read something from a different genre and get a different perspective on the world. Also...it’s a great conversation starter. And that’s always a good thing.
02:14
June 19, 2019
Live A Worry-Free Moment
A small tip that can change the worried, fearful thoughts that we all have.
01:41
June 17, 2019
Focus On That One Thing
Yep. This tip will give you pleasure and you can do it anytime you want!
02:42
June 17, 2019
Support My Podcast And Long-form Episode Out On Wednesday
Thank you to all that listen and support my podcast!
01:04
June 15, 2019
Have A Stress Free Weekend...It’s Possible
Don’t stress out if you have many things to do this Fathers Day Weekend. Just enjoy the activities.
02:11
June 15, 2019
Get That Paper And Pen (and put it by your bed)
Just a reminder to have that paper and pen ready to jot down “notes” and such that might be useful later on.
02:21
June 13, 2019
Traveling Alone On The Train - NY To Atlanta
Have you ever traveled alone and felt VERY uncomfortable? Yep. Me too.
15:25
June 12, 2019
I Just Dropped My Long-form Episode TODAY!
Every Wednesday listen to the “Longer than 3 minute” episode. This week my traveling alone on the train story.
01:08
June 12, 2019
Don’t Take Their Advice
Yes...take advice and learn from others...BUT be selective. Get your advice from the people who have the results you want.
01:57
June 11, 2019
See All The Positive Things
Look around you today, or any time you want, and notice all the positive things around you. It can be done!
02:55
June 9, 2019
What Do You Do If You Have A Question?
Here’s my tip on what has worked best for me.
02:19
June 8, 2019
Look At Your Life From Above
Take a look at what your life has been so far and make a move or a shift in making it better for yourself and everyone else.
02:20
June 7, 2019
I Was So Uncomfortable Last Night
I Was So Uncomfortable Last Night And I Loved It...seriously though...I was thrust into a very uncomfortable gathering where I live. I barely knew anyone. Here’s what I did to get over it.
02:30
June 6, 2019
Traveling Alone - You Can Do It!
A story and a lesson about my very uncomfortable trip alone.
24:31
June 5, 2019
Reminder - It’s Wednesday! Listen to my long-form episode now.
You don’t want to miss this one about traveling g alone. Boy, do I have a story!
01:26
June 5, 2019
Deal With It And Then Forget It Forever
Do you think you have conquered an issue and then it comes up again and again? I have the answer.
01:31
June 4, 2019
Put On Those Brakes!
Take a break. Seriously. You will get more accomplished by being good to yourself.
02:48
June 1, 2019
A Memorial Day (Night) Awareness
A personal thank you to all the many men and women that sacrificed so that we all can have the freedom to do all the things we do. And a thank you to all of my listeners. I am so grateful!
02:50
May 28, 2019
Having Perspective
Learn from others by having their perspective work for you.
02:03
May 26, 2019
Memorial Day Weekend - Indulge!
Yes! Give yourself permission to indulge on a little yummy food that you wouldn’t normally have.
02:31
May 25, 2019
Reminder: Weekly episode has dropped
Just a reminder about the weekly long-form episode
01:17
May 24, 2019
The Law of Polarity - Opposite Day
The Law of Polarity - Opposite Day explained.
17:55
May 24, 2019
Why Tipping Is So Important
I tip every employee that I come in contact with. Yep. I really do. It’s better to give than receive but we all know that, right? Just a reminder today. It makes the other person feel good and it makes you feel good. A win-win situation indeed.
02:16
May 23, 2019
Don’t Go As Often. Don’t Stay as long.
Just a friendly reminder on how to have control at family events and celebrations. It can be done.
02:20
May 22, 2019
Stop Working!
Stop working and take a break...
02:25
May 20, 2019
Keep It Under Your Hat
I discourage you from telling everybody what you do. Self-development is fan-freakin’-tastic but shhh...
02:08
May 17, 2019
It’s Wednesday. Do This Today!
I will tell you how to get to my podcast episodes and more podcasts that may just interest you.
02:44
May 15, 2019
I Bought A Fanny-Pack...And I Love It!
I don’t care what people think nowadays. I bought a fanny-pack and it’s the best thing I’ve done in a long time!
02:18
May 14, 2019
Listen To Your Gut
Intuition is something that we all have control over. What is it telling you to do? So do it...listen to your gut!
02:10
May 12, 2019
Learn Something New Everyday
Learn 1-3 things everyday and pass it on. It’s all about the giving...give your knowledge to someone that will benefit from it.
01:20
May 11, 2019
Being In A Mood - Argh!
Your bad mood will pass...if you let it.
02:54
May 10, 2019
Start Off By Making Your Bed
Yep...Admiral William McRaven said it so...do it! If you wanna change the world, start off by making your bed.
02:41
May 8, 2019
Laugh At Every Day Mishaps
Give yourself a break and laugh where other people might get upset. Watch it put you in a good mood. Totally worth it!
01:41
May 6, 2019
Find Your “Culture”. And Please Stop Using The Word “Tribe”.
A culture is a group of people coming together with the same interests and likes. I find the I am in a “Jeep Wrangler” culture and I love that! Find where you belong and where you will have the most fun and your good memories will last a lifetime!
03:07
May 4, 2019
See People’s Eyes And Connect
You will never know what’s going on around you with your head down. Meet people in the eyes and find a whole new connection.
01:06
May 3, 2019
An Awareness About Our Habits
Be aware of your habits but don’t change them if they are enjoyable and are aligned with your personality. And let others keep their habits, too. As long as it’s moral and doesn’t hurt anyone everything is as it should be. Rock on!
03:12
May 2, 2019
A Tip For A Rainy Day
Do this one thing to clear your mind and feel...oh...so much better.
01:58
April 30, 2019
You Have A Good Memory
Yes...you have a good memory...you only need to practice for a few minutes a day to see remarkable results.
01:52
April 30, 2019
An Abandoned Parking Lot...And A Different Perspective
Looking at things in a new light will change your perspective...try it...it’s fun!
02:04
April 29, 2019
Give Yourself A Pat On The Back
When you accomplish something, whatever it may be, a new thought regarding your business or otherwise, give yourself a pat on the back. You deserve it!
02:12
April 28, 2019
Take It Easy And Get Out There!
Give yourself a break from work and being so focused. Get out there and enjoy the friendships and activities that you love.
02:00
April 27, 2019
Do You “Notebook”?
Do You “Notebook”?
02:25
April 25, 2019
Do You Have A Goal? Well...do you?
If you don’t have a goal...maybe you should think about what you REALLY want and go toward it with all your gusto.
01:26
April 24, 2019
Get Some Sleep!
Don’t be cranky during the day. It’s a relatively easy fix...get some sleep. Turn off all your devices and see what happens.
01:49
April 23, 2019
Look In A Mirror
Give yourself a break when you look in the mirror. Look at yourself with love and respect...and with that new confidence go out and conquer the world.
01:44
April 21, 2019
Education Is At Your Fingertips!
Use the available technology to educate yourself everyday.
01:40
April 19, 2019
Annoying Things
Do you ever wake-up feeling annoyed by circumstances around you? I do. Today don’t let the outside forces bring you down.
02:28
April 18, 2019
Don’t React!
When a person isn’t exactly nice to you...don’t react. Stay calm and happy.
02:03
April 18, 2019
Take A Walk
Take a walk and look at nature. It’s free. It’s fun. And it’s a simple way to instantly lift your mood.
01:12
April 16, 2019
The Comfortably Uncomfortable Podcast - Where I get completely Comfortably Uncomfortable!
A weekly podcast that encourages you to be comfortably uncomfortable because that’s how we grow. Make your dreams and desires a reality by getting comfortably uncomfortable with your host, Stephanie.
01:08
April 15, 2019
Failure Is Another Opportunity
In this snippet I remind you that failure is not a bad thing.
01:04
April 15, 2019
Unplug Your Devices On A Sunday
Get unplugged this Sunday by walking away from all the technology...everything will be there when you get back.
01:29
April 14, 2019
Grateful On Tax Day...Why Not?
Look around and be grateful for everything you have on this day. It may be hard but it can be done!
02:03
April 12, 2019
Steph’s CouchCast - Coffee And Patience In Less Than 3 Minutes
Have patience, understanding, and empathy while on the road.
01:53
April 11, 2019
“Today Is A Ten!” Comfortably Uncomfortable with Steph
A daily reminder...today is a 10. Daily tip...declaration.
01:53
April 10, 2019
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