StephaLee Podcasts

Growing Uncomfortable with Stephanie Lee
Are you growing uncomfortable? Maybe it's time to get out of a comfortable situation that doesn't serve you anymore.
Explore the techniques and methods to improve your life.

Yep...there is plenty to do on this long weekend. I will give you some suggestions. But honestly, the best suggestion I have for you is to do whatever will make you enjoy this last “official” weekend of summer.

Do this on a Friday before the weekend and get excited about it!

In this episode I tell a current story about Podcast Movement that happened August 12-17.

My feelings about being at this huge podcasting event with 2800 attendees? Hmmm...you must listen to find out. But it turns out it's not such a scary thing. Yes it is slightly overwhelming but there is a solution. And the beauty of it is it is available for you to use at any time.

Almost like snapping your fingers and turning things around that fast.

Ahh...there is nothing like the uncomfortable feeling you get when confronted by a mad and upset shop worker. And I will tell you right now I experienced this about two weeks ago and it is not the happiest time I’ve ever had. But self-respect and loving yourself goes a long way. You deserve the best. Don’t apologize for pointing out someone’s negativity.

It’s only you. You are the only one that can dictate what you truly want to do. You are in the no excuse zone.

Issues. We all have them. Those nagging, unpleasant, and annoying things that we have to deal with. Argh..doesn’t it just make you want to scream? Once they are over forget about them and “Put The Positive In The Present”.

Listen, your self-image is so important. It tells you and others how your are and is the premise (or prerequisite) to your personality, your behavior, and your circumstances. Feel great looking at the true you unfiltered!

Having a problematic day is no fun. How about a problematic week? Really no fun. Feeling overwhelmed is frustrating, indeed. Here’s what you can do.

It’s always a great thing when you discover new sounds and music. So why not pick a decade and start appreciating that music? It’s fun!

“Personality, that magnetic and mysterious something that is easy to recognize but difficult to define, is not so much something that is acquired from without, as it is something that is “released” from within.”

- Maxwell Maltz, Psycho-Cybernetics

On this episode I explore the inner traits, likes, and the true YOU that makes up your personality. This exercise that I have for you will give you clarity and will hone in on what you want the world to see about you.

This is so important because it makes up the activities and physical things that represent who you are and how you are seen to the outside world with the things you are doing.

And it is really wonderful that right now you can start meeting the people that can and will give you the dreams and desires you want out of life because they will be tuned in and excited to meet you, too.

You will help them and they will help you whether it be in business, friendship, meeting a partner or anything else! You will be happy and you will bring happiness to them.

I use the Jeep Wrangler culture quite a bit in this episode to illustrate my passion I have and the things I am now involved in to meet the people that have the same personality as I do.

*This episode, as with all my episodes, is my opinion and the content is based on 40+ years of hard-core learning and experience. I am not a doctor. Please advise a doctor or a professional on any tips, or suggestions that I talk about in this podcast.*

Wednesday’s Long-Form Episode Has Dropped. Gearing Up For The Fourth Of July Celebration

Well? Don’t you think it’s about time to “dip your toe in the water”, so to speak, and try a new thing? You might like that one thing and even be great at it!

Do you have something you want to do when someone is asking you to do something else? Well...here’s the solution. Just Say No.

*This is part 1 of a 2-part series. So in this episode I scratch the surface of this one unique thing that we all have. In the next episode I will expand on this.* In this episode I explore some things that you love about you and are physically, tangibly showing to the world. This brings out the best in you, and definitely shows the world who you are and what you are like...and no words need to be spoken. The car you drive, the music you listen to, you books you read, and the hobbies you have...everything hinges on showing others who you are and the personality you have.

Take a break from your everyday tasks and binge on a good TV series or podcast. There are plenty of them to choose from.

Don’t give that person who interrupts you the power to bother you! Just respond and move on.

Get ready for the week by multi-tasking...of course, I suggest listening to the podcast of your choice while you get ready for the week. :-)

Go hiking, biking, swimming, running, walking, talking a little longer tonight. Yep. It is the longest day of the year.

Let your excitement and anticipation take hold after you’ve planned your vacation.

Available wherever you go to get your favorite podcasts

In this episode I have a story that, perhaps, if you haven't lived the experience (and I hope you haven't) then maybe you have witnessed the uncomfortable feeling of seeing a friend or someone else being out of control in this particular way. It's definitely not fun BUT, with practice, you will learn how to turn it around almost immediately using this "one thing". No. I'm not telling you what the "one thing" is here in the show notes. You have to listen to this episode to find out.

Read something from a different genre and get a different perspective on the world. Also...it’s a great conversation starter. And that’s always a good thing.

A small tip that can change the worried, fearful thoughts that we all have.

Yep. This tip will give you pleasure and you can do it anytime you want!

Thank you to all that listen and support my podcast!

Don’t stress out if you have many things to do this Fathers Day Weekend. Just enjoy the activities.

Just a reminder to have that paper and pen ready to jot down “notes” and such that might be useful later on.

Have you ever traveled alone and felt VERY uncomfortable? Yep. Me too.

Every Wednesday listen to the “Longer than 3 minute” episode. This week my traveling alone on the train story.

Yes...take advice and learn from others...BUT be selective. Get your advice from the people who have the results you want.

Look around you today, or any time you want, and notice all the positive things around you. It can be done!

Here’s my tip on what has worked best for me.

Take a look at what your life has been so far and make a move or a shift in making it better for yourself and everyone else.

I Was So Uncomfortable Last Night And I Loved It...seriously though...I was thrust into a very uncomfortable gathering where I live. I barely knew anyone. Here’s what I did to get over it.

A story and a lesson about my very uncomfortable trip alone.

You don’t want to miss this one about traveling g alone. Boy, do I have a story!

Do you think you have conquered an issue and then it comes up again and again? I have the answer.

Take a break. Seriously. You will get more accomplished by being good to yourself.

A personal thank you to all the many men and women that sacrificed so that we all can have the freedom to do all the things we do. And a thank you to all of my listeners. I am so grateful!

Learn from others by having their perspective work for you.

Yes! Give yourself permission to indulge on a little yummy food that you wouldn’t normally have.

Just a reminder about the weekly long-form episode

The Law of Polarity - Opposite Day explained.

I tip every employee that I come in contact with. Yep. I really do. It’s better to give than receive but we all know that, right? Just a reminder today. It makes the other person feel good and it makes you feel good. A win-win situation indeed.