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Balanced Hormones, Balanced Life

Balanced Hormones, Balanced Life

By Hormonologist

Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out.

She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundreds improve their hormonal health and live a happy life.
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53: They key to Success is your Mindset

Balanced Hormones, Balanced LifeMay 30, 2019

00:00
35:52
95: How To Maintain your Sanity During this Pandemic
Apr 16, 202022:28
94: Who's on your birthing team?

94: Who's on your birthing team?

I am in the process of creating my birthing team for Baby Smith and wanted to share with you some tips and information to help you decide who you would like on your team. My birthing team consists of my OB/GYN which might switch to a midwife depending on where I decide to birth, my doula who I absolutely love, and my partner. Additional support includes my massage therapist, acupuncturist, and my chiropractor for the much-needed self-care and to assist in induction if needed. Check out today's episode to learn more about how to build your birthing team. I want to hear from you...who is on your birthing team?

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com.

Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/stephanielopezgilmore

Facebook: https://www.facebook.com/hormonologist

www.stephanielopezgilmore.com.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv


Apr 09, 202029:27
93: Prepping your body for Pregnancy

93: Prepping your body for Pregnancy

Preparing for pregnancy can be a very exciting time! However, it can also cause much undue stress.
When trying to conceive, remember that everyone’s biological clock is vastly different. Just because you know someone that may have conceived in a matter of months doesn't mean that is the case for everyone. Similarly, if you’ve heard of others experiencing complications that, also, does not mean that would be relevant to your experience either.
There are a number of tips for preparing your body (and mind) for pregnancy. The healthier you are at the start, the better your chances of having a healthy and happy experience overall.

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com.

Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/stephanielopezgilmore

Facebook: https://www.facebook.com/hormonologist

www.stephanielopezgilmore.com.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

Apr 02, 202026:55
92: Castor Oil Packs for Hormone and Fertility Health

92: Castor Oil Packs for Hormone and Fertility Health

Castrol oil packs have been used for centuries to regulate hormonal health and are now more popular in mainstream America.  I am happy they are making a comeback because they work like a charm if you are experiencing any hormonal related issues and want a natural way to increase fertility. Castrol oil packs stimulate your liver to start detoxification and the liver helps promote the regulation of hormones by eliminating excess and allowing the body to rid itself of any toxins that can cause harm to the body. Try this technique 3 times a day for 3 weeks leading to your period and let. me know your results by sending me an email at stephanie@stephanielopezgilmore.com

Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com.


Follow Stephanie on Social Media

Instagram: https://www.instagram.com/stephanielopezgilmore

Facebook: https://www.facebook.com/hormonologist

www.stephanielopezgilmore.com.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

Mar 26, 202017:00
91: What Every Pregnant Women Must have for First Trimester

91: What Every Pregnant Women Must have for First Trimester

Pregnancy brings on a whole slew of emotions, symptoms, and moodiness. Your body is constantly changing and you are overwhelmed with all the new developments along with information overload. I know because I was there not too long ago. Now that I am out of the clear with the First Trimester I wanted to share with you my must-have items to get through your first trimester of pregnancy. I hope that these tips help another woman who might be struggling with morning sickness, indigestion, and just overall confused about what she needs to get through the first 12-14 weeks which makes up the first trimester. 


I would like to hear from you. What are your must-have to get through the first trimester and did you battle with morning sickness?

Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com.

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/stephanielopezgilmore

Facebook: https://www.facebook.com/hormonologist

www.stephanielopezgilmore.com.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

Mar 19, 202015:30
90: Syncing your Cycle to the Moon

90: Syncing your Cycle to the Moon

Ladies, did you know that our menstrual cycle is more in tune with the moon than the sun? Just like the moon, we go through 4 phrases every month. menstruation, the follicular phase, ovulation and the luteal phase.  You might have known this but are a bit curious about how we can sync it to the phases of the moon. I was conscious once myself and was excited to learn how my cycle lined up with the moon. Though out my work as a Hormonologist I have been able to sync my cycle to the new moon twice which was an exciting time for me, a big-time of celebration in my life. Today I am diving into what are the phases of the moon and what it means when you bleed on the full moon, waning moon, crescent moon, and new moon along with how to use these phases of the moon to manifest positivity in your life. 

Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF

________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com.

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/stephanielopezgilmore

Facebook: https://www.facebook.com/hormonologist

www.stephanielopezgilmore.com.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv



Mar 12, 202022:08
89: Herbs for Fertility- boosting your fertility naturally.

89: Herbs for Fertility- boosting your fertility naturally.

Mar 05, 202024:10
88: Early Signs and Symptoms of Pregnancy

88: Early Signs and Symptoms of Pregnancy

In case you did not know already, I am pregnant with my first baby. When I called my doctor to tell him I was pregnant and reviewed the symptoms I experienced he was not surprised. He told me that I am very in tune with my body and therefore I was more aware of what was going on than most of his patients. This week I am going over the early signs and symptoms of my pregnancy and maybe you can relate or if you are not pregnant yet this might give you some insight on what to look for.


If you have any questions or would like to book a consultation with me to further discuss your fibroids and symptoms book a call HERE.

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at info@stephanielopezgilmore.com

Follow Stephanie on Social Media

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Website

Feb 27, 202013:13
87: Fibroids 101: Symptoms & Treatment

87: Fibroids 101: Symptoms & Treatment

Ladies...Let's face it fibroids and annoying. They can cause a slew of symptoms from heavy periods, painful sex and infertility to name a few. If you have been diagnosed recently with fibroids or know someone who has this podcast is for you. Today we are discussing: What are fibroids, the symptoms of fibroids, medical treatment for fibroids, and natural remedies for fibroids., 

If you want some great teas and tincture recipes for fibroids head over to my Facebook group to get our exclusive content and remedies for fibroids, 

Facebook Group 

If you have any questions or would like to book a consultation with me to further discuss your fibroids and symptoms book a call HERE.


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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at info@stephanielopezgilmore.com

Follow Stephanie on Social Media

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Facebook:

Website







Feb 20, 202028:13
86: My life will forever change (Special Announcement)

86: My life will forever change (Special Announcement)

You know that moment when you wake up and realize that your life will forever change? That moment happened to me back in October 2019 when I discovered I am pregnant. I knew at that moment that things would change, I also knew that the hike up Kilimanjaro that my husband and I been tracking for the past 9 months would not happen due to my pregnancy.  I am not going to lie, it took me a few days to wrap my mind around this news, mostly because I didn't think I could conceive. See my mother had struggled with infertility and took her 10 years to have me. I was on birth control pills for 14 years and was told by my OBGYN years ago that I had a "hostile environment to raise kids." So when I meet my husband, Matt, I told him off the bat that kids are out of the question.  Working on improving my hormonal symptoms through nutrition, herbs, and meditation actually helped me to become more fertile.  Now I am taking the steps I used to increase my fertility and creating a program geared towards women wanting to become a mother and want a natural way to go about it. 

Tune into this episode to learn more.


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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at info@stephanielopezgilmore.com

Follow Stephanie on Social Media

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Facebook:

Website

Essential Oils

Feb 06, 202010:59
85: Protect yourself from the Coronavirus

85: Protect yourself from the Coronavirus

Coronavirus is hitting the news hard and although there are only 5 reported cases in the US and officials to say there is no need to panic at this moment, you will find a lot of people on social media in a frenzy. I know many of my friends have been hit hard with the flu in the past few weeks. If you are concerned about contracting a virus and want to protect yourself and your family here are some helpful tips to boost your immune system and hopefully avoid getting sick. 

Like my Facebook Page to be notified of when I go live, February 2nd at 5 pm for my special announcement. 

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at info@stephanielopezgilmore.com

Follow Stephanie on Social Media

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Facebook:

Website

Essential Oils



Jan 30, 202016:13
84: Is Stress impacting your chances of conceiving?
Jan 23, 202013:07
83:The power of Mindfulness

83:The power of Mindfulness

‘The practice of mindfulness is simply being aware of what is happening right now”.

Mindfulness, in theory, is extremely straightforward. Simply put, it’s the practice of being fully present, fully aware, and fully able to engage with one’s current situation or environment.

Why then, does it seem so elusive?

So many of us are accustomed to over-stimulation from the outside world - things directing our attention away from what is happening now. The more time we spend in our heads thinking about things that aren’t happening right in front of us - things that have already happened or have yet to happen - the less time we spend being mindful.

Harvard students investigated the effects of the ‘alpha rhythm’, or rhythmic brain movements which are associated with DISTRACTION. This brain rhythm is thought to decrease activity in the mind which is associated with being distracted and overstimulated. Participants were given an 8-week mindful meditation program that saw their attention-direction improve significantly, leading the researchers to conclude the positive benefits of the mindfulness were responsible.

Meditation-tea.com

Meditation course 

Sign up for my mindfulness challenge

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at info@stephanielopezgilmore.com

Follow Stephanie on Social Media

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Facebook:

Website

Essential Oils

Jan 16, 202026:51
82: New Podcast Name for 2020 & Trip to Tanzania
Jan 11, 202026:27
81: Essence of the Holidays
Dec 19, 201912:03
80: Adrenal Fatigue & Its Symptoms

80: Adrenal Fatigue & Its Symptoms

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.

The adrenal glands are located above the kidneys and are responsible for secreting more than 50 different hormones that are essential for life. Among these are adrenaline, cortisol, progesterone, and testosterone. Because they regulate so many important hormones, their proper function is critical for many functions essential to life such as producing energy, balancing electrolytes and storing fat.

These glands also help you deal with stress. When you are under stress, the adrenal glands engage many different responses in your body to make it easier for you to handle that stress.

But during periods of intense, prolonged stress or chronic illness, the adrenal glands begin functioning below the level needed to maintain health and well-being in the body. They still function but at less than optimal levels. The result is adrenal fatigue.

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com

Follow Stephanie on Social Media

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Essential Oils

Dec 12, 201919:23
79: The link between Endometriosis Pain, Infertility, and Fatigue
Dec 05, 201927:26
78: 21 day of Gratitude

78: 21 day of Gratitude

Happy Thanksgiving!

I am grateful for another year of you being a part of my life. Thanks for listening to the podcast and being a part of my family. I am grateful for all of the places I've travelled to this year and the places I have yet to see. This is the time of year where we give thanks and show gratitude. I challenge you this Thanksgiving to show gratitude every day and not just once a year. You will find that it uplifts your mood even during the rough patches in your life. Tune in to hear more about my 21 Day Gratitude Challenge and how it impacted my life.


If you like the podcast, I would greatly appreciate it if you shared this link with your family and friends. A review from you goes a far way and helps others find this podcast so please leave one if you enjoy the show. If you have any suggestions for future topics or guests, I would love to hear from you!
Nov 28, 201914:17
77: Avoiding Stress during the Holidays
Nov 21, 201901:54
76: Helpful Tips to Navigate Thanksgiving Dinner
Nov 14, 201911:17
75: Impacts of the Halloween Sugar Rush
Nov 07, 201913:01
74:Staying on Track of your Diet During Halloween
Oct 31, 201916:22
73: The IMPACT of our Decisions
Oct 24, 201913:30
72: Tips for Healthy Couples
Oct 17, 201927:19
71: Nutritionalist Weighs in on Keto Diet

71: Nutritionalist Weighs in on Keto Diet

You’ve inevitably heard of a low-carb, moderate-protein, high-fat ketogenic diet by now. You know, the one that supposedly delivers a host of head-to-toe benefits by putting your body in a metabolic state known as nutritional ketosis. But what are the legitimate science-backed benefits? How can your body function or thrive without carbs? How long does it take to get into ketosis? And, most importantly, what can you eat and what must you avoid?!

The truth is, there’s a lot to unpack when it comes to keto—but rest assured, you’re in the right place. Today I am taking another dive into the topic of the ketogenic diet and sharing my thoughts when it comes to it along with some tips for when you are first starting off.

Now, this is not the first time I covered this topic, you can go back to previous episodes 18: plant-based Ketogenic Diet one of my most popular episodes. and episode 37: is keto right for you where I first did a deep dive on the topic.

If you are interested in starting this diet or any other and want guidance and support along the way, book a consultation with me. Click here to schedule your call. 

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com

Follow Stephanie on Social Media

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Essential Oils


Oct 10, 201931:45
70: How to Combat Emotional Eating

70: How to Combat Emotional Eating

This week I had the pleasure of interviewing a fellow HCI graduate, Debbie Thompson, owner of Breakthrough Wellness Coaching. Debbie is a health & life coach specializing in helping professional women over 40 loose weight permanently, heal emotional & binge eating, and stop being held back by fear. Debbie has been helping people live their own Cinderella story for over 30 years as a social worker, community mentor, leadership development professional, and now coach. Her clients have called her to approach backslide-proof and game-changing.

After struggling with eating disorders in her teens and early 20's she found permanent recovery. Then she found herself in a different kind of food struggle when she turned 40 and her body changed. Not only did she gain weight steadily even though she wasn't doing anything different, but she developed gout, digestive issues, trouble sleeping, cravings, and pain walking up and down the steps. Cutting calories and exercising didn't make any difference. At 46 she found the right information for weight loss over 40. Little did she know it would clear up all of her physical symptoms too. Throughout her life, Debbie also struggled with fear and then found freedom from that during this time too. When she learned about coaching, she felt like it had her name written all over it. She thinks of herself as a habit whisperer, food hacker, and mindset shifter. It's Debbie's mission to help women remove and transcend food and fear issues so they can take all that energy and go live to the full.

This week we take a deeper dive into emotional eating as she shares her tips to break the emotional eating cycle. If you are an emotional eater or know someone who is you will want to tune into this podcast.

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

Follow Stephanie on Social Media

Instagram:  https://www.instagram.com/stephanielopezgilmore.com

Facebook: https://www.facebook.com/hormonologist

www.stephanielopezgilmore.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

Oct 03, 201949:38
69: 5 Tips to Stay Motivated to Workout

69: 5 Tips to Stay Motivated to Workout

As a health and fitness coach, I often hear from my clients " It's so hard to stay motivated." I know, and I get it. Things come up: work, life, school, family and friends. We can easily get off track of our wellness goals when obstacles come up and it can be very hard to "get back on the horse" when we have fallen off. I like you, have struggled numerous times with motivation. I know, shocker right? But it's true, I am currently struggling with motivation due to my busy schedule of teaching 9 group fitness classes a week, training 5 clients, and managing my health coaching business and podcast. I can easily get off track because I am tired, too busy with work or school or just do not feel like it because of the weather or lack of sleep. I can say the heck with the workout or cooking a healthy meal and fall into the trap of eating unhealthy and being lazy and honestly, there are times when doing nothing is what my body needs.

That being said, having an occasional break here and there are ok, but when it becomes a habit, when it becomes an everyday thing of watching Netflix and chilling when you could be at the gym or meal prepping, that becomes a problem. So you are probably wondering how on earth do you stay motivated to keep up your healthy habits even when you do not have the energy to do them. That, darling, is exactly what I am covering in this week's podcast. 

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ADDED BONUS: Get my at home strength and stretch workout
https://bit.ly/2l837KP

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

Follow Stephanie on Social Media

Instagram:  https://www.instagram.com/fwl_steph/

Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

Sep 26, 201916:46
68: The Importance of Sleep and Insomniac Remedies

68: The Importance of Sleep and Insomniac Remedies

How much sleep do you get a night? Is it enough?

Even if you’re getting seven hours, you may need more, because if you’re not feeling rested upon waking, you could be sleep deprived. As a society, we don’t get enough sleep. 

Whether we’re staying up all night to study, working late, or just having fun, we’re getting to bed later, and it’s affecting our health. 

Short-term and acute consequences of sleep deficiency impact judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.

Meanwhile, long-term chronic sleep deprivation, defined as routine sleep insufficiency, may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality. Whether dealing with acute or chronic sleep deprivation, it’s important to address the cause right away.

The bottom line is that sleep is crucial to our health because the body simply cannot perform or function optimally without the restoration that sleep provides. If you’re looking for ways to improve your sleep habits and want to learn more about the importance of sleep for optimal health, you’ll definitely want to take advantage of this resource!

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Get my FREE E-book "Naural Sleep Solutions."

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

Follow Stephanie on Social Media

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Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv


Sep 19, 201925:08
68: Your Guide to CBD

68: Your Guide to CBD

Last week i interviewed my friend Ana about CBD oil and this week i wanted to cover it a bit more in detail. Many of you requested I cover this topic, so tune in to learn more as I take a dive into the history, the benefits, and the dosage for CBD oil. 

Benefits of CBD on Chronic Conditions

Mayo Clinic suggests CBD dosages based on scientific research, publications, traditional use, and expert opinion.

The following suggested dosage recommendations from Mayo Clinic for various illnesses include:

-Chronic Pain: 2.5-20mg of CBD -Epilepsy: 200-300mg of CBD daily.

-Movement Problems Due to Huntington’s Disease: 10mg of CBD per kg of body weight daily for six weeks.

-Sleep Disorders: 40mg-160mg of CBD.

-Multiple Sclerosis (MS) symptoms: Cannabis plant extracts containing 2.5-120 milligrams of CBD daily for 2-15 weeks.

-Schizophrenia: 40-1,280mg oral CBD daily.

20

-Glaucoma: A single sublingual CBD dosage of 20-40mg.

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Get a great deal on various CBD products by going to Made by Hemp and use the code "MBH10" for 10% off your purchase. 

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

Follow Stephanie on Social Media

Instagram:  https://www.instagram.com/fwl_steph/

Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

Sep 12, 201924:57
67: CBD oil Safe? Should I Take it? Dispelling the Myths with CannaSoul.

67: CBD oil Safe? Should I Take it? Dispelling the Myths with CannaSoul.

Today's gust is one I been wanting on my podcast for months and I am so excited i Finally got a chance to interview her. 

Ana Sofia Flores-Sierra is a certified Functional Cannabis Coach, yoga teacher, and founder of CannaSoul LLC. She decided to make her passion a reality after experiencing a major weight loss and health transformation supplemented by plant medicine and realizing she wanted to help dispel the myths and misunderstandings that surround cannabis. CannaSoul is aimed toward both those who are new to cannabis and experienced users alike to offer a deeper understanding of cannabis and to cultivate a healthy, fulfilling lifestyle around each individual's unique dosing schedule. This can be done via consultations or an extended wellness coaching program. A student of Dee Dussault, founder of Ganja Yoga, Ana Sofia will soon be offering cannabis-enhanced yoga classes to those who are looking to invite more nutritious movement into their lives. For more information, visit www.cannasoulwellness.com.

Take it one step further by contacting Ana with any questions you might have or book a consultation with her by emailing her or going to her website. 

anasofia@cannasoulwellness.com

www.cannasoulwellness.com

IG @cannasoulwellness

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Get a great deal on the CBD oil Ana Recommends by going to the link below:

 Tonic CBD with the code "CANNASOUL" for 10% off

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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Sep 05, 201953:01
66: Toxic Free Living- Ditch the toxic cleaners

66: Toxic Free Living- Ditch the toxic cleaners

I have gone completely toxic free in 2018. Prior to that I was only toxic free with my body products, I started making my own deodorant, buying homemade body soaps and toxic free shampoo along with natural toothpaste you get the picture. I was even making my own laundry soap until my friend started her laundry soap business and i started to purchase it from her. The last thing to go toxic free was my household cleaners and the only reason it took so long was because my 70 yr old mother lives with my husband and I. She is old school, bleach and tide kinda women so it took a long time to switch her over to toxic free cleaning products. 

This topic is near and dear to me. Now that I am toxic free I can tell the difference between using the old toxic products and using the better, healthier, toxic free alternatives. I hope this episode inspires you to make the switch. 


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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring

Aug 29, 201927:14
65: The Healing Benefits of Yoga
Aug 22, 201927:34
64: Balancing your doshas

64: Balancing your doshas

Now the we have a better understanding of our doshas we can look at the symptoms of an in-balanced dosha and how to heal it. This episode we learn more about dosha symptoms and what causes them and how we can heal it with food and lifestyle changes.

Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha.

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RETREAT

There is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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Music by Ikson Spring

Aug 19, 201922:39
63: Kapha Dosha and its characteristics

63: Kapha Dosha and its characteristics

This week we cover the final dosha, Kapha. This is one of the two doshas that make up my dosha constitution. 


Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. 

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RETREAT

There is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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Music by Ikson Spring

Aug 08, 201917:53
62: Are you Pitta? The characteristics of Pitta Dosha

62: Are you Pitta? The characteristics of Pitta Dosha

Pitta is the second dosha constitution I am covering in this mini series about ayurveda. It is one of the constitution that make up my paktrui and vikruti as i am part pitta and part kapha. You might be wondering what characteristics does a pitta person have, well we cover them in this episode. I also talk about some qualities of pitta that people tend to have when they are out of balance, such as digestive issues, rashes, or other ailments.


Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. 

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RETREAT

There is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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Music by Ikson Spring

Aug 01, 201922:55
61. Vata Dosha- Characteristics & How to Balance it.

61. Vata Dosha- Characteristics & How to Balance it.

Episode 60  we did a brief overview of Ayurveda and chatted about the three mind body types: Vata, Pitta, Kapha. This week I did a deeper dive into Vata and its characteristics so you can have a better understanding of it and recognize it. Are you Vata? Do you know someone who is? Now you know how to balance this dosha so you can have less Vata symptoms. 

Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. 

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RETREAT

There is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY

___________________________________________________________________________________

Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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Music by Ikson Spring

Jul 25, 201923:13
60: Ayurveda sister Science to Yoga

60: Ayurveda sister Science to Yoga

When I started to study this amazing medical practice called Ayurveda, almost everyone I know asked me what exactly are you studying, what does it do, and why are you interested in this practice?

I was asked this because no one that I knew have heard of it, not even my yogi friends. Ayurveda is the sister science of Yoga, it's the medical practice that originated from India over 3,000 yrs ago.  Ayurveda helps one to have a balanced mind, body, and spirit so they have have optimal health. Balance in Ayurveda is health and imbalance is illness/ disease. 

This episode I give you a brief overview of Ayurveda so you can have a better understanding of it. In the next few episodes i will break down the various doshas that we discussed today: vata, Pitta, Kapha so stay tuned each week to uncover a bit more about this ancient medical practice.

Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha. 

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RETREAT

There is still time to book your retreat and save. Book before the end of August 2019 to save over $150. BOOK TODAY

___________________________________________________________________________________

Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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Music by Ikson Spring


Jul 18, 201920:45
59: Keys to Lasting Relationship
Jul 11, 201928:56
58 Summer Holiday Visualization

58 Summer Holiday Visualization

I love summer holidays and typically travel during these times but that doesn't mean that my stress levels are low. Holidays can bring out the best and worst if us. So to prepare you for going into the summer holidays without losing your mind, I have created this calming visualization to help you relax and unwind.
Jul 04, 201920:19
57: Stop being Superwoman
Jun 27, 201925:30
56: Is Birth Control Right for you and its impacts on your health.

56: Is Birth Control Right for you and its impacts on your health.

Birth control pills have been around since the 1960 and have lead the march in women's rights and their right to work as they were able to have control on when they conceived. Birth control can be a great tool to prevent pregnancy but if you have been prescribed it for other reasons than you want to tune into this episode to learn about the side effects of birth control both short term and long term. 

Ladies...do you-self a favor and get your hormones tested to see what their levels are. Also, if you want to get off the pill and want to learn natural ways to regulate out your hormones Book a call with me to discuss this further and see if you are a good fit for my Retune your Hormones program. We are accepting a limited number of clients as this is a 1 on 1 coaching experience to get you back to hormonal bliss. 

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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RETREAT:

Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat. 

Jun 20, 201928:12
55: PCOS- what is it and is there a cure?

55: PCOS- what is it and is there a cure?

As a hormonal health coach I come across numerous women who have been diagnosed with PCOS and who feel helpless. They have a hard time concivenign kids, they experience weight gain, hair growth, male pattern baldness, and acne along with a slew of other symptoms. They give up hope and looks for their doctors for a solution. They are often prescribed birth control pills to "regulate their hormones" but these are not the best solution and can cause more harm than good. 

Today's podcast guest and I take a deep dive into PCOS, what is it, what are the symptoms, and what lifestyle changes can you do to get it under control. If you have been diagnosed with PCOS or know someone who has this episode is valuable and you will want to tune in. 

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

Follow Stephanie on Social Media

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RETREAT:

Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat. 

Jun 13, 201952:25
54: How your Menstrual Cycle Impacts your Body, Mood, and Sex Drive

54: How your Menstrual Cycle Impacts your Body, Mood, and Sex Drive

Ladies, this episode is for you. I remember being in  grade school and learning about puberty and there was very little information or us girls to learn how our body works and the phases of our cycle. I remember being told that yes we bleed, and we can get pregnant. That was practically all they told me in grade school and my Dr did not have much more to say besides "birth control pills can regulate out your period."


Because of the lack of education around this topic I wanted to shed some light on it and give you a run down on the many phases of your cycle and not just your menstrual phase. If you find this episode valuable  please share it with your girl friends and especially any young lady out there who has questions about her body and whats going on with it during the course of the month. Education is power ladies. 

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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RETREAT:

Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat. 

Jun 07, 201928:02
53: They key to Success is your Mindset

53: They key to Success is your Mindset

I been at the business of body and life transformations for a while now and have come to realize that the key to one succeeding at transforming their lives or achieving their goals boils down to one thing and thats their mindset. How you think about yourself, your situations, your surroundings is a direct reflection on what you do as an individual, If you think you are unworthy of riches you will always be poor, thats the poverty mindset that you probably have heard before. If you know that you are destined for greatness that thats is exactly what will happen. Do you think Laron James thought he was a a horrible basketball player, no he knew he would be the best and he became the best. Do you think Jef Bezos thought his online book store  will not take off? No he knew it would be a success and even left a high paying job to pursue it, and now look at him, he is rich and has created my favorite shop, Amazon. 


So if you think that things happen to you and not because of you than tune in. Or if you know that you need to make a change in your life but do not know how then listen up. But if you think that your life will not change because of the circumstances and outside forces than this episode is not for you. 


Marisa Peer "I am Enough" Episode 

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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RETREAT:

Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat. 


May 30, 201935:52
52: Trust your Intuition- Seeking Answers Within
May 23, 201944:50
51: What does your future hold? Mayan Astrology with Piper Sellon

51: What does your future hold? Mayan Astrology with Piper Sellon

Piper Sellon  is a Mayan Astrology reader with an emphasis on using your Mayan Astrological chart to help you find the career path and style that you were born to have fun doing. She believes that life is meant to be enjoyed and that work and the way in which we work should be a natural extension of our personalities and natural strengths. She is also training to become a Human Design Career Coach, and as a BG5 student can incorporate some Human Design factors into readings as well. 

In this episode we cover: What is the Dreamspell? What is a Wavespell and what does it mean? How the Mayan astrological system compares to Western astrology. How the Mayan astrological system interacts with Human Design.  How the Mayan system can help you if environmentalism is a passion but you feel overwhelmed.  And, some famous figures like, Marilyn Monroe and President Trump,  and their Mayan Dreamspell. 

Too learn more or book your reading with Piper head over to:  www.sparkleandenchant.com, on her facebook page Sparkle and Enchant

To learn more about Mayan Astrology go to www.lawoftime.org

Or read The Mayan Factor by José Argüelles 

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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RETREAT:

Join us this Fall for 3 days of Sisterhood and Spiritual Bliss for our Shakti Rising Retreat. 

May 16, 201948:50
50: Charging your Energy Centers - a Chakra Meditaiton
May 09, 201917:44
49: Why mental Health is Important- Mental Health Awareness Month

49: Why mental Health is Important- Mental Health Awareness Month

In honor of Mental Health Awareness month I felt the discussion about mental health needed to take place.
I believe that mental health issues are among some of the most widespread illnesses of our time. With 1 in 5 adults suffering from some form of mental health issue (that’s almost 40 million Americans), not only are they widespread, but they are also generally quite a lot more challenging to identify and control than many might think.

The World Health Organization (WHO) refers to mental health as ‘a state of well-being in which the individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his own community.’

It has also been found that mental health issues in America increased most noticeably between the 1930s and 1990s, with some fascinating studies outlining that young people, in particular, have indicated a significant decrease in levels of happiness since this era.
Today's podcast episode was an excerpt from a webinar I hosted on May 1st 2019.
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Referenced Resources:
bit.ly/2HFyxSZ
www.psychologytoday.com/us/tests/health/mental-health- assessment
Signs that stress is impacting your relationship: psychcentral.com/blog/7- signs-that-stress-is-affecting-your-relationship/
PHQ9 Questionnaire - patient.info/doctor/patient-health-questionnaire-phq-9
To read more about some great foods to boost mental health, visit: mentalhealthfood.net/top-10-mental-health-foods/
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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.
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May 02, 201942:07
48: How to stay Motivated to lose weight

48: How to stay Motivated to lose weight

It's the end of April which, in the health and wellness field means clients tend to fall off the wagon at this time. Let me explain why. They start off the year motivated with their New Year goals to lose weight in time for their first vacation then afterwards they feel like they can coast home. Needless to say, most people can't just coast home, they end up gaining weight again and feel frustrated when summer comes and they are not where they expected to be. 

The worst thing is they are no longer motivated to stay on track. Motivation does not just impact those looking to lose weigh, it impact everyone including myself. I have battled and currently battling with motivation, yes it is true. So here are my tips to help you regain your motivation and stay fit and healthy year long. 

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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Facebook: https://www.facebook.com/fitnesswellnesslife/

www.fitnesswellnesslife.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring


Apr 25, 201922:17
46: Misconceptions of healthcare: What people don't know and have to find out the hard way- Monica Leibson

46: Misconceptions of healthcare: What people don't know and have to find out the hard way- Monica Leibson

Today we had a guest come over to Love your Life podcast, Monica Leibson. Monica is board certified Acupuncturist. She is also trained as a Birth Doula and Postpartum Doula where she educates women about  breastfeeding, hormone regulation and infant health. In today's episode we discuss the miconsceptions of the health care system as we know it, the benefits of alternative health, and why its so important to focus on woman's health especially in America. Monica is very well versed in Chinese Medicine which has many similarities to what I am currently studying, ayriuveda and we tap into it a bit in this episode. We also discuss the pharmaceutical drug system in America and how Americans are not getting better but sicker with each generation and how we can combat it. 

It was a pleasuring having Monica on the show, She also recommended listening to our intuition, the little voices that tell us what we need. This is the BLOG that she mentioned. 

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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Apr 18, 201958:47